Glycemic index diets can assist to control blood sugar level
Study published in the American Journal of Clinical Nutrition findings are that assessing a meal utilizing the glycemic index, which lists the quality of carbohydrates contained in multiple common foods, sounds like a good alternative to predict the outcome a meal will have on blood sugar levels,this is crucial information for diabetes patients.
Dr. Thomas M. S. Wolever, of the University of Toronto and colleagues examined whether overall carbohydrate content and glycemic index of individual foods, as given in published tables, determined the effects of a credible mixed meal on the blood sugar in usual subjects.
The team measured the responses to 6 test meals in 16 subjects in Sydney and 8 meals in ten subjects in Toronto, and then pooled the results. The meals modified in amount of calories, protein, fat, accesible carbohydrates and glycemic index score.
The blood sugar and insulin responses to the Sydney test meals varied through a 3-fold range. For the Toronto test meals, the blood sugar responses varied through a 2.4-fold range.
The team found out no correlation among the blood sugar levels and fat or protein content of the test meal, but there was a meaningful correlation with carbohydrate content and glycemic index alone, which accounted for 88 percent of the variation in the blood sugar response.
This findings show that the glycemic index works and diabetes patients can utilize glycemic index diets but should be monitored and use thier prscribed theraphy.
