Other favourable foods for diabetic patients
1. Almond: The usage of almond, after its oil has been extracted, is considered favourable in the antidote of diabetes. It doesn’t contain any starch.
2. Banana: Bananas are believed to the helpful in controlling diabetes. in keeping with the Journal of American Medical Association, “Banana and Skimmed milk furnish a basic and effective technique for weight reduction in treating diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially worthful in this disease.
3. Buttermilk: The usage of the buttermilk has been found out beneficial in the antidote of diabetes. Lactic Acid contained in it stimulates the secretion of the pancreas and thereby helps control blood sugar levels.
4. Flour: Certain whole grain cereals also assist to lower blood sugar in diabetes. A mixture of certain flours generated from cereals, grains, legumes, and pulses are mainly beneficial. One such mixture can be elaborated by mixing the flour of soyabean, black gram, jowar, bajra, Bengal gram, wheat bran and barley. This mixed flour may be used for planning chapattis.
5. Legumes: Lentils and other legumes are considered worthful in diabetes. in keeping with American journal of Clinical Nutrition, they are specially efficient in the diet of diabetes patients as a result of their slow release of energy.
6. Sour Fruits: Certain tart or sour fruits have proved to be worthful in motivating the pancreas and boost the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate pancreas.
7. Teas: Certain kinds of teas are considered favourable in the antidote of diabetes. Tea elaborated from parsley has been found out to reduce blood sugar. Certain communities use tea generated from tender leaves of walnut for controlling diabetes.
8. Tomato: Tomato with its low carbohydrates contents is extremely good food for diabetic patients and for those who wish to lower their body weight. It is mentioned to be extremely effective in controlling the percentage of sugar in the urine of diabetic patients.
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