Pre-Diabetes – Are you susceptible? learn how to prevent it initiating into type 2 diabetes
Pre-diabetes signifies you possibly have higher than usual blood-sugar levels but, gratefully, not high sufficient to be classed as being diabetic.
However it does mean that you are susceptible to initiating type 2 diabetes and heart disease if you do nothing about it.
Unfortunately, more often than not, there are no physical manifestations to warn you if you are in a pre-diabetes stage. So it’s worth getting yourself checked out and, if you fall into any of these classifications, inquire your doctor if you are probable to be at risk of pre-diabetes:
* You are overweight and you are aged 45 or older
* Your weight is OK and you’re aged 45+. inquire your physician during a pattern check-up if testing is adequate for you
* You are an adult under age 45 and you are overweight
* You have high blood pressure; low HDL cholesterol and high triglycerides
* Your family has a history of diabetes
* There’s a history of gestational diabetes in your family
* You have given birth to a baby weighing more than 9 pounds
* You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to lower the risk of initiating type 2 diabetes and heart disease.
* lower the amount on your plate – eating just a small less helps lower your risk circumstance.
* evade snacks; if you must snack go for a healthy instead of sugar-laden choice.
* Drink a glass of water ten minutes before eating to take the edge of your appetite so you do not overindulge in food.
* pick whole-grain foods or sugar-free foods.
* Take a small more exercise; such as walking up the stairs in place of taking the lift or an escalator.
* do not shop for food when you are feeling hungry. You’ll be more tempted to purchase the foods that develop your blood-sugars; add on weight and normally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.
Taking these and other basic actions can lower your risk of turning pre-diabetes into type 2 diabetes.
