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Quinoa For Weight Loss Success

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Quinoa is a super food native to Bolivia and Peru and has been used as a beloved diet supply for countless eons of time by many generations of people.

quinoa weight loss before and after u8y67Quinoa is actually a similar relative of spinach, kale and Swiss chard. This nutty, earthy flavored grain (in truth, a seed) can be of assistance if you want to lose weight in a variety of special ways. Many people love to eat quinoa crackers instead of fried potato chips to help them lose weight. Quinoa is loaded with protein, vitamins and minerals, and it leaves you feeling satisfied, not deprived. This, among other reasons, is why quinoa is becoming popular as a grain alternative and weight loss food.

Here are 3 reasons quinoa can facilitate your weight loss goals:

Quinoa is high in taste, but low in calories, making it the ideal food for weight loss.
One serving of cooked quinoa contains approximately 172 calories. Even if you ate two or three servings
of quinoa, you would get a much larger quantity of food for fewer calories than you would eating a plate of pasta, for example.

You certainly don’t have to worry about overeating when you consume quinoa.

For a tasty, low calorie quinoa meal you can combine quinoa with salad or add vegetables and beans.

The wonderful thing about quinoa seeds is that they are extremely rich in eight essential amino acids and important vitamins such as magnesium and calcium. Quinoa is also high in iron and vitamin B 12. Both iron and vitamin B 12 are essential for energy production and weight loss. In fact, if you are deficient in B vitamins, it can decelerate your weight loss since your body won’t be able to synthesize nutrients as effectively.

Quinoa is exceptionally high in dietary fiber and protein.
The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to snack needlessly between meals or binge on unhealthy foods.

Quinoa contains approximately seven grams of protein per serving and six grams of dietary fiber. Quinoa is especially helpful for vegetarians trying to lose weight who have trouble finding foods that will fill them up and limit their hunger pangs.

Additionally, the quinoa glycemic index is truly minimal, which aids weight loss by averting too much insulin production.

One important change that should be seriously considered will be to start slimming down gradually instead of thinking it is just about all going to come off immediately.

More often than not, you will see individuals losing 10 pounds or more per week in those hyped up grocery store magazine ads. With the appropriate effort, like a good quality diet which includes quinoa and working out, you will probably merely lose 1 pound a week.

It is my biggest hope that this info has been beneficial for you and that I gave you enough additional facts and made it interesting enough for you to discover more about adding quinoa to your diet for weight loss.

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Posted March 14th, 2014 in Health. Tagged: .

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