Eating Correctly utilizing the Food Groups
Eating the right way can help keep you healthy and fit. As long as you consume nutritionally your overall life will be more profitable. Learning to consume nutritionally will keep you fit and commonly you will be able to keep the right weight for your size.
There are 6 food groups that you should add to your diet. These 6 food groups form the food pyramid as a few people allude to it.
The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complicated carbohydrates, which are a crucial source of energy. You must have 6 to 11 servings of these foods in a day. Examples for one serving include 1 slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.
The next food groups increasing the pyramid include the Fruits group and veggies group. In both groups, these foods will give you with essential nutrients such as vitamin A, vitamin C, folate or potassium. They are in addition low in fat and sodium and high in fiber. You must have 3 to 5 servings of veggies or fruits day after day. Examples of one serving of fruit include one medium size apple, orange or banana, ? cup of canned fruit, and ? cup of fruit juice or about 4 ounces. Only count 100 percent real fruit juice. Examples of one serving of veggies include 1 cup of raw leafy veggies, ? cup of other veggies either cooked or raw, and about 4 ounces of vegetable juice.
The next food group above the Fruits and veggies are the Dairy Items and the Protein Items. Dairy items provide your body with protein and supplements and minerals, mainly calcium. You must have 2 to 3 servings of dairy products in your diet day after day. Examples of one serving of a dairy item include 1 cup of cottage cheese or ? cup of whole milk. Protein items provide your body with much necessary protein, iron and zinc. You should include 2 to 3 servings of protein every day in your diet and each serving should be between 2 and 3 ounces. Examples of one serving of protein would include 2 to 3 ounces of any sort of meat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans, and 1/3 cup of nuts.
At the best of the food pyramid are the Fats and Sweets. The foods in this group don’t provide much in the mode of nutrition. They do provide calories, which is one culprit for weight gain. Examples of this food group include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and candy desserts.
For different sorts of diets, refer: http://www.vitaminsdiary.com/diets.htm
