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We diabetics have to pay even more emphasis to our teeth and gums than other people.

We are at bigger risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.

Here are a couple of mouth problems normal in diabetics.

Plaque

Plaque is, evidently, a trouble for multiple people, not just diabetics. But it’s a cause of starches and sugars, and evidently we have more than our share of those! So diabetics are notably prone to plaque.

Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak?I’m sure you know how that feels. But it’s more than just inconvenient, it’s adverse to the health of our mouths. You see, saliva washes away multiple of the bacteria that cause cavities and gum disease. Dry mouth cuts the number of saliva accesible for this job, so the result is more cavities and gum disease. Dry mouth occasionally also builds inflammation of the soft tissue in the mouth, making eating complicated and unpleasant.

While there are unnatural saliva alternatives, which your dentist can show you about, you can usually cultivate your own saliva by sucking on a sugar-free hard sweet. I like no-sugar-added Ricola for this objective. And evidently, drinking water helps.

Fungal infections

Not only do we diabetics have less saliva than we require, but the saliva we do have is high in sugar content, so it’s double problem for us. This can cause a fungal infection called candiasis, mostly known as thrush. It makes sore red or white spots in the mouth. prescription can help even though, so inquire your dentist.

As a diabetic, you must pay superb attention to verbal hygiene. Brush your teeth twice a day, and floss every day. explore your gums for signs of problems?and systematically visit your dentist at least twice a year.

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Diabetes is one situation that must be treated as in a while as it is diagnosed, although in its early stages it does not hurt, or cause inconvenience, or originate any worrisome manifestations. But rejecting it is a error, for the reason that the blood sugar imbalance we diabetics live with can cause a multiplicity of setbacks, even principal to other serious health conditions.

One radical cause for concern is dangerous effects on our hearts. Our unstable blood sugar levels can cause poor circulation?a trmendous step on the road to heart troubles. Here are a couple of things to watch for.

Hypertension

Diabetes often goes hand-in-hand with high blood stress, or hypertension. in truth, your physician will describe you that diabetics must work to get their blood stress down even reduce than other people. While a systolic stress (the top number) of 140 can be acceptable for the common population, we diabetics should aspiration for 130 or reduce. It’s all component of the battle against probable heart disease.

Blood fats

Cholesterol and tryglycerides, or blood fats, also require to be kept reduce in diabetics. plenty of fruits and veggies, fewer packaged or fried foods are your absolute bets for dietary blood fat control. Throw out that frying pan!

Blood sugar

Blood sugar levels require monitoring too, as consistently high levels hurt blood vessels and can conduct to cardiovascular problems.

Weight level

And evidently you know it’s crucial to maintain a healthy weight. Why is that principally important for us diabetics? First, if you are overweight your heart muscle requires to work harder to pump blood by means of your system. This weakens your blood vessels, which are then more susceptible to hurt from fluctuating blood sugar levels. It’s a vicious cycle you do not want to originate.

Your heart is the main engine of your whole body, so you require to do everything probable to keep it in good shape. For the sake of a healthy heart, take control of your diabetes.

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Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of food. Nutrition is so important because lack of neccessary nutrients can allow viruses and diseases to thrive which can lead to illness and even death.

Nutrition is mostly based in the middle of the two extremes; that being between prime health and malnutrition. In that middle there is a wide range of diseases that can be caused and prevented due to changes in diet. Scurvy is a common disease that can result from unhealthy diet. It is important to note that it is not just malnutrition that can cause problems, and that excesses and imbalances also play a large role.

Trying to understand how specific aspects of diet influence the health of the boy is what the science of nutrition is about. Often times individuals who are having problems with the performance of their body will go to visit an nutrionist. The nutritionist will spend time analyzing the patient’s health, diet, daily routine, and more. From the information that they collect they will put together a plan, “diet”, which they will give to the patient to follow to help them correct their mistakes in diet, and to get them back on track. Nutritionists often work in coordination with personal trainers, when involved with diet, and muscle problems, to help increase the activity and the overall healthiness of their patient.

Living a healthy lifestyle is more about what you eat. It’s an entire package: What you eat, How you sleep, The air you breathe, How active you are,etc. Taking steps to improve your lifestyle are actually quite simple. Simple differences like taking an apple over a chocolate bar, or biking over walking, are easy to make and can make the world of a difference!

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We diabetics have to take specific care of our feet, or we can find them troubled in
two ways: came down blood circulation and nerve hurt.

Here’s what to seek for and a few prevention ideas.

Symptom:

If your feet are systematically cold, your legs are sore when you walk, or your feet damage
in bed at night, you may be affected by poor blood circulation. This, in turn, can
slow down the process of healing when you have cuts or other hurt to your feet.

Prevention:

Staying physically active is one alternative to help improve your circulation. You also require
to control your blood fat and sugar levels, and also your blood stress. And of
course, do not smoke.

Symptom:

If your feet are numb, you have a burning sensation on the soles of your feet or pins
and needles in your feet, you have signs of doable nerve hurt.

Foot nerves are the longest in our bodies and are therefore susceptible to hurt
by diabetes. If these nerves are hurted, the feelings are decreased, so we could
have the cuts or blisters that can conduct to ulcers, and we wouldn’t even know about
it.

Prevention:

Check your feet usually to make sure there are no signs of injury. If you originate
corns or calluses, have them treated automatically by a podiatrist. Wash and dry
carefully between your toes, and keep your nails trimmed and smooth.

Everyone likes to have their feet pampered, but for us diabetics it not only feels
good, it also obstructs serious health issues in the future. So book that foot
massage now!

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Kick the doldrums by incorporating heart-healthy snacks into your family’s eating plan. The American Heart Association helps make this simple and easy to do.

Get the Kids Involved

Turn off the TV and video games and start by creating your grocery list together. The American Heart Association’s free, online grocery list builder at heartcheckmark.org is a fun way you and your kids can use the computer to browse through more than 800 certified heart-healthy products. Find your favorite foods, then simply point, click, print- and shop!

At the grocery store, have the kids look for the American Heart Association’s red heart with a white check mark on food packages. It’s a familiar symbol that helps you quickly and confidently select foods that meet the Association’s criteria for heart-healthy levels of fat and cholesterol for healthy people over age 2.

Get Physically Active

In addition to snacking healthier, make physical activity a part of your family’s daily routine. Inactivity is a major culprit in the rising obesity rates among U.S. children, causing an increase in conditions that usually don’t develop until adulthood, such as high blood pressure, elevated cholesterol and type 2 diabetes.

You can help your children live healthier lives by following these simple tips from the American Heart Association:

• Set a good example by practicing your own heart-healthy habits, such as playing with your kids and eating sensibly. Keep your eyes on serving size!

• Limit television, movies, videos and computer games to less than two hours a day and substitute the rest of leisure time with physical activity.

• Give your children some household chores that require physical exertion such as mowing lawns, sweeping floors and taking out the garbage.

• Take advantage of your city’s recreation opportunities-from soccer leagues to fun runs and parks. Check out the various camps or organizations that sponsor outdoor activities such as camping, hiking trips and swimming.

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Diabetes can play havoc with your eyes, and once in a while there are no early sumptoms. So you may have no idea whatever is wrong until your eyesight is in danger.

Here are the main eye setbacks that may be caused, or generated worse, by diabetes.

Cataracts

These are often gave details as a clouding of the lens of the eye. They are treatable by surgery on many cases.

Glaucoma

Our eyes are largely generated up of fluid, and when the stress of that fluid constructs up too much inside the eye, you have glaucoma. Left untreated, it can hurt the optic nerves, and even conduct to blindness.

Diabetic retinopathy

Lining the back of our eyes is light-sensitive tissue known as the retina. The retina contains notably small blood vessels that can be hurted by diabetic retinopathy. once in a while there are manifestations such as blurred vision, but often you will not even know whatever is wrong until the situation is well advanced. In the worse case, it leads to blindness.

Early detection is the secret to battling all of these conditions, and the absolute diagnostic tool accesible is the dilated eye examination. This is a test in which singular eye drops temporarily enlarge your pupils, permitting the physician to see the back of your eyes. This test (which is painless) can detect cataracts, glaucoma or diabetic retinopathy in their early, treatable stages.

Eyesight is precious, so if you have diabetes do yourself a favor and commit an appointment for your dilated eye examination. And then do it again once a year from now on.

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Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other?

“If I’d known I was going to live so long, I’d have taken better care of myself.” — Leon Eldred

We live in an age where we are beginning to see an awareness developing between eating habits and good health. Several buzz phrases like low carb, high protein, and Hoodia are mentioned as a means to gaining a better life while honing a better physique.

Another phrase that is repeated often is ”antioxidants”.

What exactly is an antioxidant and why is it important?

Everyone has what is called ‘free radicals’ that roam throughout the body. These free radicals have the potential to attack the body, primarily in the form of cancer. Antioxidants fight back. A nutrition plan that includes antioxidants can assist in staving off the potential for acute illness due to free radicals.

Drinks such as coffee and tea often have a certain amount of antioxidants, but it is fresh fruit that is especially rich in antioxidants. Fruit, of course, remains high on the list of recommended foods by the U.S.D.A., but it may surprise you to know that extra virgin olive oil as part of a balanced diet can provide as much antioxidant as a piece of fruit.

The health benefits of olive oil remain a delightful discovery for many. It’s not often something that adds significant good taste to a gourmet meal and can also be an extremely healthy choice.

A diet that is lean in saturated fats (red meat) balanced with a healthy dose of fatty acids has pointed to a number of health benefits. Most of the fatty acids that your body may need can be found in extra virgin olive oil.

The health benefits of olive oil extend to the reduction of LDL (bad cholesterol) while increasing the amount of HDL (good cholesterol).

Case Study

The University of Barcelona conducted a controlled study that followed 16 individuals that were advised to refrain from certain foods that contained phenols (an antioxidant designed to attack free radicals). After abstaining for four days the test group was given extra virgin olive oil to determine if this alone could increase the levels of phenol in the body.

50ml of olive oil was provided to test subjects while they refrained from things like butter, nuts, eggs and margarine. After the first day the total intake of olive oil was cut in half. One week later, blood samples indicated elevated amounts of the antioxidants vitamin E and phenols. Oleic acid and monounsaturated fatty acids were also seen at higher levels – both acids are indicative of lower LDL (bad cholesterol) oxidation.

Some researchers believe that the health benefits of olive oil may still be untapped, and many have indicated regular ingestion of olive oil may be one of the best kept health secrets available.

Beyond its antioxidant properties, extra virgin olive oil has provided significant data to indicate it may also lower blood pressure, reduce the risk of heart disease and aid in the fight against colon cancer specifically.

Isn’t it time to discover the virtues of olive oil for yourself?

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In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word on nutrition.

But by failing to read the small print, particularly the “Nutrition Facts” panel and the ingredients list, consumers may not be aware of what else they are getting, namely added sugars and trans fats. For example, did you know that a chocolate peanut butter PowerBar Performance Bar has 20 grams of sugar? That’s twice the amount of sugar in a Krispy Kreme original glazed doughnut.

Reading labels, particularly if you are following a controlled-carbohydrate lifestyle, is one of the best ways to take control of what you buy and eat.

“We believe – and emerging science confirms – that a high- carbohydrate diet, particularly one that includes a significant amount of added sugars in a variety of forms, contributes to many health-related concerns,” said nutritionist Colette Heimowitz, vice president of education and research for Atkins Health & Medical Information Services. “Thus, it’s crucial to read the labels on all packaged foods.”

Always look at the serving size, for instance, to ensure that the portion will be able to satisfy your appetite. In many cases, it is smaller than you might assume. If you don’t read the label, you may never realize that the smoothie you just drank is actually two servings, not one. Also, look for an adequate amount of fats, fiber and protein, all of which assure satiety.

Knowing what ingredients should not be in products is equally crucial. The front of the package may say “no trans fats,” but the ingredients list might reveal trace amounts of hydrogenated or partially hydrogenated oils. A product that contains less than 1 gram of these oils is not required to include them on the Nutrition Facts panel. The only way you can be sure that a product is free of these unnatural, harmful fats is if there is no mention of them in the detailed ingredients list.

Avoiding added sugars also is important. Natural sugars in milk and fruit are fine, while added processed sugars, such as sucrose (table sugar) or corn syrup, should not be part of any healthy diet. Intake of sugar alcohols, which often are used in low-carb products to replace sugar and add bulk, also should be monitored.

A controlled-carb approach requires strict monitoring of the total carbohydrate content of any product. Atkins products do the work for the consumer, omitting added sugars and trans fats and providing a Net Atkins Count, based on clinical testing, that displays only the number of carbs that will have an impact on blood sugar.

Other products may require carb-conscious consumers to do this work themselves. In this case, subtract fiber, sugar alcohols and glycerine from the total carbohydrate count. – NU

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You could be thinking “What’s the connection between diabetes and the menopause?”

Well, for ladies reaching that certain age, it can be extremely traumatic – principally when a couple of of the effects experienced can simply be mistaken for those we have to be accustomed to when handling our diabetes…

For a diabetic taking prescription, keeping blood sugars at the correct level is a balancing act. If sugar levels drop too low, as a result of not eating sufficient or at the correct times, you undergo a hypoglycemia episode (sometimes called ‘hypo’ for short). For me, this generally manifests itself as shaking; irritability; sweating and a faint-headed feeling.

If you are diabetic and have ever had low-blood sugar you may identify some of these manifestations, amongst others. A rapid ‘glucose fix’ generally settles it within 5-10 minutes.

Now, compare that to a couple of of the manifestations of beginning the menopause; hot flushes [I call them ‘power-surges’ ;)] – just like the sweats of a hypo; mood swings – akin to the irritability you might experience throughout a hypo. It’s very simple to confuse the manifestations you are feeling.

When I first started the menopause, I commonly confused waking at 2 a.m. in the morning in a cold sweat as a hypo and took a rapid sugar jumpstart to settle myself. That pushed my blood sugar levels up when I did not need it. Not a good idea!

It was only after giving a visit to my physician to discuss about these usual, unintended hypos I identified I was beginning the menopause (I was in my late 40s, so it was rather unintended, mostly it does not occur until early-to-mid 50s).

If you are a lady, with diabetes controlled by prescription, and you are in your early 50s and you embark having usual, unexplained hypos – verify your sugar levels before ‘treating the condition’. And get your physician to verify your manifestations. You could be confusing manifestations of diabetes and the menopause.

And guys; if your lady mostly has marvelous control of her diabetes and rapidly seems to be showing the same manifestations when she was getting her diabetes into balance (if you knew her then) please be supportive and understanding, she’s undergoing one hell of an experience, but I promise, she will come by ways of and be her common, loving and charming self once again.

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April 13, 2006

Tea originated in China 5,000 years ago and the selection and brewing of tea has been refined to an art with health and spiritual aspects emerging as part of the process.

Experienced tea drinkers throughout the world generally follow established guidelines for infusion or brewing of tea and the infusion process is often as important as the initial selection of tea. For many tea enthusiasts, brewing tea is the most soothing and spiritual part of their day. Brewing a good tasting cup of tea releases tensions for many and has a definite comforting effect.

It is a fact that since 99% of tea is water, better water makes better tea and water is critical to the final outcome of tea preparation. Brewing tea can be complex or simple. For many tea enthusiasts the brewing process is an important part of the tea experience that culminates in the preparation of a satisfying beverage and a way of life. Fine teas are especially sensitive to the nature of water for infusion.

The best water for successful tea infusion is low in mineral content, free of contamination and additives and high in oxygen content.

Water Quality and Brewing Tea

Good tasting tea requires good tasting water. A simple test is that if the water tastes good by itself, the resulting brewed tea will also have a good flavor. Because a brewed cup of tea is mostly water, the quality of the water is often as important as the quality of the tea leaves. The water must be free of contaminants and minerals and contain enough oxygen to enhance the natural tea flavor. Moreover, there are a number of additional factors that will affect the taste of the infusion. These include water temperature, the mineral content of the water used and the continued presence of a sufficient quantity of oxygen in the water.

If one is using tap water, filtration is often required. Many tap water suppliers use chlorine to kill bacteria and chlorine in tap water combined with mineral and chemical deposits can significantly affect tea taste and the tea drinker’s overall health. The brewer will want to remove chlorine and other chemicals as well as sediment from the water. It is best to check the composition of tap water on EPA or AMWA websites. Frequently there are also local water quality analysis data available.

Chlorinated tap water for example destroys the flavor of tea. No matter how skillful the preparation or spectacular the tea, bad water will make a bad cup of tea.

Water Temperature

Most experts recommend that one never boil water for a prolonged period or re-boil a previously used supply. The more that the water boils, the more oxygen that is driven out of the water .When water is boiled, oxygen evaporates, and the crisp taste in the brew is lost..

Fresh cold water is important. In areas with poor tap water, use bottled or filtered water that is free of contaminants. Never use water from the hot water tap. If only tap water is available, run the water until it is cold and has a chance to aerate and infuse oxygen.

Poor quality tap water, containing mineral content and other contaminants, even if it is very cold, should be avoided since its chemical treatment imparts undesirable flavors and odors which interfere with the delicate aromatics of tea.

Mineral Content – Soft vs. Hard Water

Water described as “hard” is high in dissolved minerals, specifically calcium and magnesium. These minerals accumulate in the water, adversely affect the taste and clarity of the tea and accumulate in teapots and infusers. Teas brewed with pure water containing no minerals produce a crisp flavor and a clear brew that is aesthetically agreeable.

Hard water can also affect the appearance of tea by making it dark and murky. Hard water often results in an undesirable chalky taste and can also reduce the aesthetic portion of the tea brewing process by bleaching the color of the leaves.

High mineral content bottled water has the same negative impact on tea as hard water particularly when bottled water does not include significant oxygen.

Oxygen and Water

Oxygen plays an important role in brewing because it helps to release the best flavors of tea. As a result, one must use water that is aerated (full of oxygen).It is an established fact that the presence of oxygen in water is required to maximize tea flavor. Aeration is particularly important when brewing fine teas.

Avoid re-heating water because previously boiled water will have lost much of its dissolved oxygen which is important to bring out the tea flavor Always use freshly drawn water that has not previously been boiled to maximize the oxygen content of the brew.

Water Quality, Purity and Taste for Tea Drinkers in the United States

Historically, in China, great attention was give to supplying high quality water from a reliable source. The emperors of China appointed royal springs reserved for use in tea brewing and developed special messengers that would guarantee the freshness and availability of supply. This procedure was repeated throughout history and in other tea drinking areas of the world. Supply of water was an integral part of the tea experience.

In the United States utilizing a pure water supply is also critical to proper brewing but the water supply generally comes form one of three sources: Municipal water, spring and well water and bottled water.

Municipal water is the predominant form of water supply and is controlled by standards set by the Environmental Protection Agency. It is important to note that EPA Regulations do not eliminate the presence of harmful minerals from water but merely set upper limits on the presence of contaminants. In addition, chlorine is often added to municipal water to kill bacteria but this chlorine has a distinctly undesirable taste.

Spring and well water are a major source of water in rural areas but it is unregulated and subject to serious contamination from organic, chemical and human sources. Individual wells and springs must be tested to determine the source and level of contamination.

Bottled water is the best for brewing flavorful tea but care should be taken to determine the source of the bottled water. Bottled water from springs is subject to contamination while mineral water often contains the minerals that are most detrimental to good tasting tea. Of the various sources for bottled water only purified water is best for the brewing of good tasting tea.

Purified water means that all minerals and contaminants are filtered and removed from the water using a purification process but that is only the first step. For tea brewing purposes purified water must also be infused with oxygen to guarantee the best flavor. Only those companies that use a multi-step process of filtration, purification and oxygenation should be considered as a reliable source for the brewing of good tasting fine tea.

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