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Diabetes Mellitus is an expensive, annoying and burdensome chronic diseases and is becoming more widespread around the globe.

The problems resulting from the diseases are a meaningful cause of morbidity and mortality and are consorted with failure of a numerous organs such as the eyes, kidneys and nerves.

Diabetics are additionally at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a bigger likelihood of having hypertension dyslipidemia and obesity.

What is Diabetes?

Diabetes is a serious pathology of the glands, of pancreas to be precise, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may conduct to rapid emaciation and ultimately death.

What are the Sorts of Diabetes ?

According to Ayurveda, Diabetes is of two different types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is uncapable to generate insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas generates insulin, but it is not enough for reducing the blood glucose to common levels.

What are the common manifestations of Type- 1 Diabetes ? A few of the common manifestations of Type- 1 Diabetes are:

Excessive Thirst usual urination Unexplained weight loss Irritability Weakness Fatigue

What are the common manifestations of Type- 2 Diabetes? A few of the common manifestations of Type- 2 Diabetes are:

Loss of body weight – Numbness in hands or feet.

Uncontrolled infections, Pain in the limbs, Inflammatory chest infections, Dimness of vision, Excessive thirst and general Body weakness.

What are the different tests for Diabetes?

Urine Test: a few chemicals are added to a couple of drops of urine. Colour change indicates presence of glucose in urine. Blood Test: In this, blood is taken to test the glucose level. This is more specific test to confirm diabetes

Which parts of my body are suffering from Diabetes ?

Blood Vessels: Higher levels of glucose can damage the blood vessels. Because of this most of the diabetic problems occur in blood vessels.

Heart: Diabetes impacts the heart by: raising the amount of fat in blood and going up the amount of homocysteine in blood.

Kidney: In diabetes as a result of increased levels of glucose, kidneys have to do additional work to retain vital substances and separate waste products to generate urine. This impacts the little blood vessels and their skill to filter. After numerous years of work, it leads to kidney failure.

Eyes: Diabetes impacts blood vessels of the eyes. Damage to these blood vessels leads to eye drawbacks like: hurt to retina, Cataract or total loss of vision.

Foot: Damage to blood vessels decreases blood flow to the feet and increases risk of creating foot ulcers and infections.

Nerves: High glucose levels can cause lasting damages to nerves. Nerve damage reduces sensation in a few parts of body which may conduct to: Numbness and tingling, Fainting and dizziness.

Home Cures / Natural Remedies for Diabetes Management :

An effective natural remedy for the management of this disease is the bitter gourd, or Bitter Melon, also known as ‘karela’. Consume this vegetable as often as you can or have at least one tablespoon of karela juice every day to lower blood sugar levels in your blood and urine.

Amla, as a result of its vitamin C content is efficient in controlling diabetes.

A tablespoon of its juice, mixed with a cup of fresh bitter gourd juice (aka Bitter Melon Juice), taken every day for two months will secrete the pancreas and permit it to secrete insulin.

Take 10 tulsi leaves, 10 neem leaves and 10 belpatras with a glass of water early morning on an empty belly. It will work wonders in maintaining your sugar levels under control.

The leaves of Butea tree are totally useful in diabetes. They lower blood sugar and are helpful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can additionally be swallowed whole, every day.

Eat ten fresh fully grown curry leaves every morning for 3 months. It prevent diabetes as a result of heredity reasons.

It additionally cures diabetes as a result of obesity.

This article is not intended to be medical advice. Please consult a licensed health care professsional before following any suggestions in this article.

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Sixty percent of Americans say they’d like to lose 20 pounds, according to a new 2006 survey. If you are one of the tens of millions of Americans looking to take a few inches off your waistline, protein may help your weight loss program.

Protein, an important nutrient and fuel for the body, also aids in weight loss, according to researchers who have found a link between protein and hunger. French scientists from Lyon University found a potential new target for the treatment of eating disorders. “It is well known that protein feeding decreases hunger sensation and subsequent food intake in animals and humans,” said study author Gilles Mithieux. Protein not only provides satiety, but aids in maintaining lean muscle mass while losing unwanted fat.

Another recent study demonstrated the beneficial impact of protein. People following lower-carbohydrate/higher-protein diets lost more weight than those on a low-fat/low-cholesterol/low-calorie diet over a six-month period, although differences in weight loss after one year were similar for both diets. Improvements in some risk factors for coronary heart disease were seen in the low-carbohydrate/higher-protein diet group, including greater decreases in triglycerides and greater increases in HDL cholesterol (also referred to as good cholesterol) levels.

Including lean meat and poultry in your diet can be healthy as well as convenient. “Certain cuts or parts of beef, chicken, pork and turkey are all packed with protein, low in fat and saturated fat, and have an excellent nutrient profile,” notes nutrition expert Michelle Tuttle, R.D. Look for lower-fat meat and poultry choices such as:

• Lean beef cuts such as round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.

• Lean pork such as pork loin, tenderloin, center loin, and ham.

• Extra-lean ground beef. The label should say at least “90% lean.” You may be able to find ground beef that is 93% or 95% lean.

• Ground white meat turkey (99% fat free).

• Skinless poultry-chicken or turkey-or take off the skin before eating.

Boneless, skinless chicken breasts and turkey cutlets or turkey tenderloins are the leanest poultry choices.

• Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami.

While there are both animal and plant sources for protein, meat products such as lean meat and poultry offer essential vitamins and minerals that are often lacking in the American diet. Mix in some physical activity and you have a great recipe for a healthier lifestyle in 2006. Bon Appetit!

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Diabetes and Insulin

Diabetes is a situation in which the body either doesn’t manufacture sufficient numbers of insulin or doesn’t properly use insulin. Insulin is a hormone generated by the pancreas that is needed for the transport of sugar from the blood stream into the cells for use as energy. Type 2 diabetes results when our bodies become insensitive to insulin and cause our blood sugar go out of balance. For this circumstance, we need to do everything we can to prevail insulin sensitive. When we are insulin sensitive, our bodies do a much better job of moving glucose from the blood and into cells.

Various herbs, foods, supplements, and minerals have been shown to advertise insulin sensitivity and help maintain proper blood sugar levels. Vanadyl sulfate increases the body’s insulin sensitivity. Gymnema sylvestre is a well-known herb useful in blood sugar control by controlling sugar cravings and nourishing the pancreas.

Exercise in addition increases insulin sensitivity. People involucred in athletics are known to need less insulin. Besides improving insulin sensitivity, exercise helps us to conquer our weight and lower body fat. Weight control is a extremely important aspect in maintaining insulin sensitivity.

Another important circumstance in maintaining proper blood sugar levels and insulin sensitivity is a healthful diet. complicated carbohydrates found on many vegetables, apples, grains, and nuts are slow to digest. Slowing the process of digestion promotes healthy blood sugar levels and avoids the highs and lows affiliated with the intake of refined sugars. We should also keep away from saturated fats. The healthy fats contained in fish, olive oil, and flaxseed help us to maintain insulin sensitivity.

Type 2 Diabetes is the most normal form of diabetes and results from insulin resistence. The above formulas have been shown to be markedly helpful in maintaining insulin sensitivity, promoting reduce blood sugar levels, and avoiding the complications affiliated with diabetes.

For furthermore information on diabetes remedy visit http://www.diabetessites.com/diabetes-treatment.html

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Protein and amino acids for hair growth
Many people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth. If you take a blood test your serum total protein should be between 60?80 grams per liter. Less than this suggests a problem with protein intake. And you may take some of the protein supplements now available as either as powder protein supplements or liquid protein supplements. Soya bean protein is considered good for hair growth but take care not to take it in excess other wise it can have some negative affect.

Amino acids and proteins
Much importance has been given to proteins for hair growth. Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins.

Proteins for hair growth
But out of which some of the amino acids cannot be synthesized by the body and are therefore are required to be taken as dietary amino acid supplements if you wish to take them to stimulate your hair growth. The amino acids: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine Arginine, Lysine Leucine are considered to be essential amino acids. But the distinction between essential and non-essential amino acids is not very clear, as some amino acids can be produced from others. For example the sulfur containing amino acids, methionine and homocysteine can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be synthesized from homocysteine, but not otherwise. So, for convenience, sulfur-containing amino acids are sometimes considered a single pool of nutritionally-equivalent amino acids.

Hair follicles require a constant supply of amino acids via the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber.

Benefits of amino acids
A lack of amino acids in a first world country diet is very unusual and for the most part supplements are not required. However, everyone should ensure they have a healthy, balanced diet that provides all the amino acids required. There are many amino acids, but the nine amino acids which are known as essential amino acids must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body. The body can make the other 11 amino acids needed to synthesize specific structures from the nine essential amino acids and carbohydrate precursors.

Protein supplements
Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered “complete proteins”. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called ‘incomplete proteins’. Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat. Vegan diets adequate in total protein content can be “complete” by combining sources of incomplete proteins which lack different indispensable amino acids.

Amino acid function for hair
In terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross link with each other to produce disulfide bonds. These chemical bonds are what gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.

Besides the proteins, nutritional diet vitamin supplements and safe herbal supplements are the best diet supplements for hair growth.

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In 1986, Greg LeMond became the first American to win the major single annual sporting event in the world, the Tour de France. LeMond went on to taste victory again in the 1989 Tour de France, and again one month later in the 1989 World Championships. Then, as a final coup before retiring from competitive cycling, LeMond won another historic Tour de France for the third time in 1990.

LeMond’s legend has continually been measured by his unrivaled levels of courage and tenacity and now, 20 years after the date of his first Tour de France accomplishment, he has taken on an equally brave challenge-to find a cure for diabetes.

Greg LeMond joins the American Diabetes Association (ADA) as the Honorary Chairperson for Tour de Cure, the Association’s premiere annual cycling event, which raises cash for diabetes exploration, information, advocacy and public awareness efforts. Tour de Cure takes place nationwide and is a ride-not a race-that puts the stress on people to dust off their bicycles and join thousands of other riders who are pedaling for a cure.

“I am proud to be the Honorary Chairperson for ADA’s Tour de Cure event,” tells LeMond. “The Tour de Cure is one strong way for all of us to become champions in the fight contrary diabetes.”

Nearly 21 mlln. children and adults have diabetes, a 14 percent boost since 2003. Another 41 mlln. people are at risk for creating type 2 diabetes. Diabetes is the fifth principal cause of death by disease in the U.S..

Greg LeMond will be on hand to present the most recognized Tour de Cure fundraisers with the victor for Diabetes Award. Top fundraisers will additionally qualify to win one of many official LeMond Bicycles donated by the victor himself.

The Tour de Cure national presenting sponsor is Bristol-Myers Squibb firm. Other sponsors include Gold’s Gym, Performance Bicycles, LeMond Fitness, Discovery Health Channel, and LeMond Racing Cycles-the official bicycle of the Tour de Cure.

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INTRODUCTION
Ya you might have come upon this diabetes pain and you don’t know the factor. For this you might have visited a few of the physicians for which they might have given you n number of medications. These medications might have not cured your diabetes pain. For this factor you began to surf at net to find a solution of this so to start up of it with a natural medicine. You may be realizing now the true health issues of the people with this diabetes. even though you have notified that no one realizes why you now have it. Do you believe that there are answers out there and it just sounds illogical that physicians won’t mention you? This is a good choice.
You might go on seeking it and reading number of web pages about diabetes pain medicine. You will realize that the people are just offering products that mask the trouble and need you to purchase their product. You cannot afford that, and even though you can, it still doesn’t show you WHY you got it.
If any of this sounds a small familiar and you are at a point where you just need the basic truth about why you have it and how to repair it, they you can stop searching, as you have discovered it here.

“We need you to experience just how superb it feels being healthy again. Imagine how superb you will feel playing games again with the children for the reason that you have energy like you did when you were a child yourself”.

So, please read on….
Hello, My name is Mahendra and I must show you, “I suffered a lot from past 17 years with this diabetes pain. Here I would feel superb to share my experience with you involving the medicine that I had at this center. I was preocupied because as this diabetes pain wasn’t cured for more than a decade. I used to take all form of medications like allopathic, ayurvedic. But yet I couldn’t come away of this pain. I used to have more than 6 tablets a day. I was fed up with these by which I turned myself to this center where I got the dietary vitamins for my pain. These are working on me and its such as a natural medicine with no damage at all.

“If we could tell you a basic yet affective mode of eliminating your diabetes pain in record time with no fuss, would you jump at the opportunity to do it”?
“Just imagine how good you will feel with the weight dropping off and your energy coming back by diabetes pain treatment”.

Extra Information
Introducing a new style of information with basic facts” Cure diabetes pain medicine forever” gets straight to the point and lets you know what you require to do to heal yourself of this illness. on balance, somebody will reveal to you the truth of this, so called disease.

What is Diabetes?
Diabetes is a disease in which the body doesn’t produce or the right way use insulin. Insulin is a hormone that is necessary to transform sugar, starches and other food into energy necessary for every day life. for the reason that diabetics have a trouble with insulin, their bodies cannot use glucose for energy, which results in elevated blood glucose levels (hyperglycemia) and the eventual urination of sugar out of their bodies.

There are 3 main forms of diabetes:
* Type 1 (insulin-dependent and a while ago called juvenile diabetes). Type 1 diabetes is consorted with a malfunctioning pancreas, which doesn’t produce appropriate amounts of insulin. It develops most often in children and youthful adults.
* Type 2 (noninsulin-dependent, or adult-onset). Type 2 diabetes is consorted with insulin resistant cells. It is much more popular and generally develops in older adults. Type 2 diabetes is now being discovered at younger ages and is even being diagnosed among children and teens.
* Gestational (pregnancy-related). a few women create diabetes in the course of pregnancy. even though it goes away after pregnancy, these women have a higher risk for initiating type 2 diabetes later in life.

Diabetes Facts
Here is a list of attractive, informative, and perhaps terrifying facts about diabetes:
* Diabetes is the 6th prominent cause of death in US: 150,000 per year
* 20.8 mlln. people in US (7% of population) have diabetes
* For every person that is diagnosed, many hold on undiagnosed
* 8 mlln. people hold on undiagnosed
* Newly diagnosed situations growing at a deadly disease rate
* Recent information indicates diabetes growing at 6% per year
* About 176,500 people aged 20 years or younger have diabetes
* Overall, the risk for death among diabetic persons is about twice that of people without diabetes of similar age

Some diabetes manifestations include:
* common urination
* immoderate thirst
* Extreme hunger
* Unusual or Unexplained weight loss
* Increased fatigue
* Irritability
* Sudden or Blurry vision changes
* Tingling or numbness in hands or feet
* Poor ciculation
* Poor sleep
* Feeling markedly tired much of the time
* Irritability
* markedly dry skin
* Sores that are slow to heal
* More infections than usual

Complications of Diabetes
* Eye disease and blindness
* Kidney disease
* Diabetic neuropathy
* Amputations
* Cardiovascular disease
* Pregnancy complications
* Flu- and pneumonia-related deaths
* Sexual Dysfunction

Alternative Natural Treatments
There are many components to a natural diabetes medicine like:
1.Medicines
2.Self-help
3.Diet
4.Exercise
5.Supplementation
6.natural supplementary diets
7.Glucose/Sugar
8.Insulin Therapy

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Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.

For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?

As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.
Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya’s folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer.

Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.

The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.

To prevent constipation and for all stated health benefits, here are three simple papaya recipes:

1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.

2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.

3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.

Including papaya as part of your regular diet is a great idea for a healthy functioning body.

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Obesity is one of the most talked about health issues today. Since 1980, overweight rates have doubled among adults and children and tripled among adolescents, according to the Centers for Disease Control and Prevention.

Regular exercise and good nutrition are at the heart of staying healthy, reducing the risk of heart disease, diabetes and obesity. But eating right can be a challenge in today’s fast-paced world.

With a bit of creativity and professional-style equipment, preparing healthy, delicious food is faster and easier than it may seem. Here are tips for using blenders in the Vita-Mix Professional Series to easily create flavorful, nutritious meals and snacks:

* Fresh fruits are an essential part of a healthy diet, and they’re easy to incorporate into your daily routine. Make a fresh fruit smoothie for breakfast instead of a sweet roll, or try a smoothie for an evening snack instead of ice cream, cookies or chips.

* Soup made with fresh ingredients can make a light but satisfying entr?e. Using a commercial-grade blender, you can create a variety of recipes in minutes – from a heart-healthy tomato soup to a delicious squash soup – and add more vegetables to your diet.

* The USDA food pyramid recommends 5 to 8 ounces of grains per day, with an emphasis on whole grains. The Vita-Mix Professional Series cracks whole grains into flour for creating delicious cereals, pancakes and healthy homemade breads.

* With childhood obesity a growing concern, parents can prepare baby food at home using fresh, flavorful and healthy ingredients. When you make it yourself, you know exactly what is in it.

* Offer fresh and healthy appetizer options at a party. Salsa or red pepper hummus on summer squash rounds are tasty ways to celebrate any occasion.

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Diabetes stays an epidemic in the U.S., but experts are now more concerned that certain populations could not be getting the right sort of treatment as a result of their ethnic and cultural beliefs.

Physicians cannot use a one-size-fits-all approach to treating patients with diabetes; doctors, families and community leaders must work together to originate culturally singular programs, in line with Dr. Kevin McKinney, Minority Health romances Committee chairman of the American Association of Clinical Endocrinologists.

Cultural viewpoints of treatment and disease only compound the issue, told McKinney, who spoke at a recent American Medical Association media briefing on diabetes.

For instance, in a couple of societies, religion influences one’s physical and emotional well-being equally. When an illness happens, a family may seek out the advice of a religious leader before consulting a doctor, which would delay remedy and boost the risk of difficulties.

“Most people in these communities do not even know they’re at risk,” McKinney told. “They may know about diabetes and its effects, but they’re unaware that living a healthy way of life can help lower their risk.”

McKinney stresses that education is the main factor to eliminating the prevalence of diabetes in certain communities and suggests programs that pair education with a cultural task.

“Programs held at community and religious centers can concentrate on diabetes risk circumstances and a couple of of the healthier approaches to traditional foods that could possibly help in reducing those risks,” McKinney told.

More than 21 mlln. Americans now have diabetes – a number that experts tell may climb as high as 31 mlln. by the year 2050. Every 24 hours, another 4,100 people in the U.S. are diagnosed with the disease.

But in spite of these dire statistics, Dr. Frank Vinicor, director of the Division of Diabetes Translation at the Centers for Disease Control and Prevention, mentions that the medical community is making marvelous strides to fight this epidemic.

“We know that you don’t have to originate type 2 diabetes if you’re at high risk, and that if you do have diabetes, you do not have to lose your eyes, your feet or your heart,” Vinicor told at the briefing.

The overall outlook for diabetes is setting out to improve, Vinicor told.

“The rates of amputations and end-stage kidney disease as a result of diabetes are actually setting out to fall,” he told. “The preliminary data indicate that fewer diabetic people are dying. So we’re seeing a couple of light at the closing of the tunnel.”

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By the time you finish reading this article, you’ll possess a powerful weapon in your fight against chronic tiredness and other health problems.

This potent weapon is not new. It’s well known by many health experts.

So what is this key resource to help you enjoy better health?

It’s making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health.

Why is juicing so effective?

Here’s how this wonderful health weapon works: juices are absorbed almost immediately into your body, thus supplying needed vitamins and minerals. Cooking vegetables removes a lot of their nutritional value, but juicing saves these vitamins and minerals. So you get mega-doses of vitamins and minerals.

Let’s say you make a carrot-apple drink from one apple and four carrots. Imagine sitting
down and eating all those at one time in their original state! But you get the vitamins and minerals from the fruit and vegetables in their juice and it’s living! That’s because the vitamins and minerals have not been destroyed by the pasteurization process used to make juice sold
in stores.

How do you get the maximum health return from juicing?

Start your day right by drinking freshly-made juice. It’s wise to drink it before you eat and then wait about ten minutes (before eating the rest of your breakfast) to give your body a headstart as it absorbs the life-giving fluid into your bloodstream.

Don’t let the juice sit around, but drink it within minutes of making it to retain those precious vitamins and minerals.

You can also add to your fiber intake by using the pulp in muffins and bread. Just add the pulp of your favorite fruits and vegetables to your recipe and you’ll have a moist taste-bud pleasing treat!

How are fruits and vegetables prepared for juicing?

First wash them. Cut out any bad spots that you wouldn’t want to eat. You usually don’t need to peel fruits and vegetables.

What are some popular juice recipes?

1. Carrot Juice

Carrots are a favorite for juicing purposes. Put them through your juicer one at a time and don’t peel them.

Carrot drinks taste great all by themselves, but you can also use them as a base for other fruits and vegetables too. Carrots and apples taste wonderful together. Children love this combination taste treat!

2. Celery Juice

Celery should be cut into 3-4 inch sections and fed into your machine at a steady pace.

3. Fresh Apple Drink

Just cut the apples into pieces that will fit into the feeding chamber. You don’t need to core them, although you might want to do so.

4. Melon Thirst Quencher

You’ll need to remove the rinds but not the seeds. Most varieties of melons are great for juicing.

5. Combo Drink

Add all different kinds of vegetables together, including tomatoes. It’s fun to experiment!
But don’t put in vegetables or fruit that you don’t like to eat because your beverage won’t taste good to you.

What kinds of juicers are available?

1. Centrifugal-ejection machines

These are good for most uses.

2. Low-speed masticating juicers

These do a better job juicing spinach and wheatgrass.

3. Twin gear juicers

These machines work in two stages. First the fruits and vegetables are crushed and then the juice is pressed out. You get a higher quality drink because of this process, but twin gear machines are slower than the other juicers.

4. Citrus juicers

If you’re just squeezing lemons, oranges and grapefruit, this is the one for you.

The better the machine, the longer the warranty. The inexpensive juicers aren’t made to withstand daily use. A powerful motor extracts juice faster with less strain. Centrifugal juicers should have a motor rating of at least 450-watts. Machines that use a slow, grinding motor speed (masticating and double-auger models) don’t need as much wattage.

If making your own energy-packed juice isn’t in your arsenal of health weapons yet,
it should be.

Step up your energy to a much higher level by juicing your way to vibrant health!

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