“Freaks,” directed by Tod Browning and released in 1932, is a pre-Code horror film that has since become a cult classic. The film, set in a traveling circus, explores themes of beauty, normalcy, and the human condition through the lives of its unique cast of characters.
The story centers around a group of circus performers, many of whom have real-life physical deformities. The central plot involves the beautiful trapeze artist Cleopatra and her scheme to marry and murder the circus midget Hans for his inheritance. Cleopatra, in cahoots with the strongman Hercules, seduces Hans, who is infatuated with her despite being engaged to the kind-hearted Frieda, another little person in the circus.
As Cleopatra’s plan unfolds, the audience is introduced to various sideshow performers, referred to as “freaks.” These include conjoined twins Daisy and Violet Hilton, the limbless Prince Randian, the “Half-Boy” Johnny Eck, and others. Despite their physical differences, these characters display strong bonds of loyalty and community, contrasting sharply with the cruel and superficial Cleopatra and Hercules.
The pivotal moment occurs during the wedding feast when the circus performers accept Cleopatra as one of their own, chanting, “One of us, one of us, gobble, gobble.” Cleopatra’s disgusted reaction to this acceptance foreshadows the dark turn of events. After the wedding, Hans becomes seriously ill, and it is revealed that Cleopatra is poisoning him. When the circus performers discover the plot, they band together to exact their revenge.
The film’s climax is both dramatic and eerie. During a rainstorm, the performers confront Cleopatra and Hercules. Cleopatra’s fate is particularly gruesome; she is mutilated and transformed into a “human duck,” a grotesque creature with a feathered body and webbed feet, showcased as a sideshow attraction. Hercules’ fate is implied to be equally dire.
“Freaks” ends with a final scene where Hans, now wealthy but heartbroken, lives in isolation. Frieda visits him, offering forgiveness and a reminder of the love and acceptance he once had within the circus community.
“Freaks” was highly controversial upon its release, banned in several countries and severely edited for others. However, its portrayal of the circus performers with empathy and humanity, combined with its shocking conclusion, has earned it lasting acclaim. The film challenges viewers to reconsider their perceptions of normalcy and monstrosity, ultimately highlighting the cruelty of those who judge based on appearances alone.
Job Summary A CNC (Computer Numerical Control) machine operator is a skilled professional responsible for operating CNC machines, which are used in manufacturing to cut, shape, and finish materials such as metal, plastic, wood, and composites. These operators play a crucial role in the production process, ensuring that parts and components are manufactured to precise specifications.
Training and Education Requirements High School Diploma or GED:
A minimum educational requirement is typically a high school diploma or equivalent (GED). Courses in mathematics, computer science, and shop classes can be particularly beneficial. Technical Training:
Many CNC machine operators receive their training through vocational or technical schools that offer specialized programs in CNC machining. These programs typically cover the basics of machine operation, programming, blueprint reading, and CAD (Computer-Aided Design) software. Apprenticeships and on-the-job training programs are also common paths to gaining practical experience. These programs allow trainees to work under the supervision of experienced operators. Certifications:
Obtaining certifications can enhance job prospects. The National Institute for Metalworking Skills (NIMS) offers certification programs for CNC operators and programmers, which are widely recognized in the industry. Certification programs often require passing a series of exams that test both theoretical knowledge and practical skills.
Job Responsibilities
Machine Setup and Operation:
Setting up CNC machines by installing and aligning tools, fixtures, and materials. Loading programs into the machine’s computer and ensuring that the correct specifications are entered.
Programming and Adjustment:
Reading and interpreting blueprints, technical drawings, and computer-generated models to determine machine setup requirements. Making necessary adjustments to machine settings, tools, and programs to ensure precision and quality.
Monitoring and Quality Control:
Monitoring the machine during operation to ensure it is running smoothly and producing parts within specified tolerances. Performing quality control checks using precision measuring instruments such as calipers, micrometers, and gauges.
Maintenance and Troubleshooting:
Conducting routine maintenance on machines to prevent breakdowns and ensure optimal performance. Troubleshooting and resolving issues that arise during the machining process to minimize downtime.
Safety and Compliance:
Adhering to safety protocols and regulations to maintain a safe working environment. Ensuring that all operations comply with company policies and industry standards.
Average Salary The average salary for a CNC machine operator varies depending on factors such as experience, location, and industry. As of 2023, the average annual salary for a CNC machine operator in the United States is approximately $45,000 to $55,000. Entry-level operators can expect to earn around $30,000 to $35,000 per year, while experienced operators with advanced skills and certifications can earn upwards of $60,000 per year or more.
Career Advancement CNC machine operators have opportunities for career advancement through additional training and experience. With further education and certifications, operators can move into roles such as CNC programmer, production supervisor, or manufacturing engineer. Continuous learning and staying updated with the latest technological advancements in CNC machining are key to career growth in this field.
Conclusion A CNC machine operator is a vital role in the manufacturing industry, requiring a blend of technical knowledge, precision, and hands-on skills. With the right training and experience, CNC operators can enjoy a rewarding career with opportunities for advancement and competitive salaries.
Many folks wonder how to select a water purifier for their home. Soooooo.. you’re thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself a cool glass of water and gulp it back greedily. The immediate effect is to cool you down, quench your thirst, and re-hydrate your body.
But did you give any thought to what it’s doing to your body? It’s true that doctors suggest we drink 8 glasses of water a day, but if you don’t drink the right kind of water,it can have a harmful effect on you!
Wait a minute, you say: “The right kind of water???” How many kinds of water are there?
The answer is: several! Water is not just a colorless liquid that quenches our parched tongues. Water is a necessary part of life and not just for keeping us hydrated. Most people don’t know that water contains other properties that allow you to live a healthy life:
1..Your water is supposed to deliver essential nutrients and minerals needed to live. For example, calcium, magnesium, potassium and trace elements — which doctors recommend we take in — can be found in some drinking waters, but not all. Are you spending an arm and a leg on supplements to ensure you’re getting these minerals when instead you can get them simply and cheaply by drinking the right kind of water?
Your water should help balance out the acidic state of your body. Simply put, our bodies’ tissues produce waste that is acid in nature. When these acid wastes accumulate –because of pollutants, modern diet and stress — our tissues slowly deteriorate. Chronic diseases such as cancer,arthritis, diabetes and osteoporosis are associated with this acid condition. Water should help balance out our acidic state by being alkaline.
Like a natural stream, your water should have antioxidant properties. Oxidization hastens cell breakdown, while foods with antioxidant properties prevent it. You don’t need anyone to tell you that you want a body that generates cells, not destroys them!
Your water should be free of contaminants. Many people are shocked to learn that there can be over 2000 contaminants in an ordinary glass of tap water.
So aside from quenching your thirst, water should also be full of minerals, be alkaline, and be antioxidant. But did you know that most water is exactly the opposite? And did you know that waters from many water purifier systems fail these basic requirements?
It’s true. People buy water purification systems thinking that they will successfully filter out the “bad stuff” and keep the “good stuff”in water. Unfortunately, many systems, even the expensive ones, either do an inadequate job of filtering out the “bad stuff” or they filter out everything– both good and bad. In fact, there are filtration systems for which people pay top dollar, that doctors recommend you don’t drink from on a long term basis — because they can make your body even more acidic!
But before you completely swear off water, know this: it’s not all bad news. There are excellent purification systems that do a good job of creating healthy, alkaline water with as much antioxidant property as a glass of orange juice! Learn how to select a water purifier and have peace of mind !
Protect the health of your family. Before believing the advertising claims of any system, and before spending a fortune on bottled water, really compare the choices in home purification systems. Find out:
How do the health benefits of each system compare? (contamination,acidity, antioxidant,minerals)
What’s the taste like? If you don’t love the taste, you won’t drink enough water.
How much will it actually cost me?
Please share this post on Facebook, Pinterest or on X
Continued from Part 1 …. The dancer’s gaze settled on Edna, his smile turning playful. “And how about you, young lady? Did you enjoy the performance?”
Edna, feeling a rush of boldness that she hadn’t felt in years, returned his smile. “It was quite the spectacle,” she admitted, her voice steady but her cheeks tinged pink. “Very… enlightening.”
He chuckled at her choice of words before leaning in closer, lowering his voice just enough so only the four women could hear. “Well, Edna, since you’re the birthday girl and clearly the star of our audience tonight, I have one final act to offer. Would you like the honor of removing my last piece of attire?”
The table burst into another round of laughter, louder and more raucous than before. Marge clapped a hand over her mouth, eyes twinkling with mischief, while Clara and Betty egged Edna on with playful chants. Edna looked around at her friends, their faces alight with glee and daredevilry, and felt a wave of youthful recklessness wash over her.
“Well, why not?” Edna declared, standing up. “Let’s have a bit of fun, shall we?”
The dancer nodded, his eyes sparkling with amusement as he stepped back and presented himself with a dramatic flourish. Edna approached, her hands trembling slightly—not from nervousness, but from the sheer audacity of her actions. With a dramatic pause, she reached forward, playfully tugged at the edges of the sparkling thong, and pulled it down to his ankles, causing a gasp to escape her lips.
In front of her was the largest penis she had ever seen, at least 10 inches in length and thicker than her wrist. The room filled with laughter and playful shrieks from her companions.
“Oh, my stars!” Edna exclaimed, in shock and covering her mouth with one hand, her eyes wide with amusement. Her friends leaned in, their laughter mingling with playful and flirtatious remarks for the well endowed young man.
“Oh my God young man, you are huge !!” Marge giggled, shaking her head with a mixture of disbelief and delight.
“Ohhhh it’s twice the size of my husband’s !” stated Clara as the other women giggled.
To be continued in Part 3… coming soon.. check back here !!
Many people have asked the question… Was Billy the Kid’s Death a Hoax ?
I present to you an alternate possibility here in this post. Believe or disbelieve as you wish.
Here we go…
In the dust-swept lands of New Mexico, under the vast, unyielding sky, the legend of Billy the Kid twined like smoke through the bars and byways of every town. Known for his reckless charm and a surprisingly keen mind for strategy, Billy had become as much myth as man by the time Pat Garrett declared he would be the one to capture him. This is a tale not of what is known, but what might have been—a story whispered on the winds of the old West, of how Billy the Kid might have eluded death at the hands of Pat Garrett.
It was the summer of 1881, and the heat lay over Fort Sumner like a heavy, suffocating blanket. Pat Garrett, newly appointed as sheriff, was on the trail of the notorious outlaw. His reputation was staked on this pursuit, his resolve as hardened as the barrels of his twin Colt revolvers. Garrett’s intelligence was reliable: Billy was hiding out in Fort Sumner, a place he was known to frequent due to some friendly—or perhaps intimidated—locals and a certain young woman who had caught his fancy.
Garrett and his posse arrived under the cover of night, cloaked in the kind of darkness that made men jumpy and shadows shift suspiciously. The plan was simple and brutal: surround the old Maxwell House where Billy was staying and wait for dawn to draw him out like a snake from its hole.
Inside the house, however, another drama unfolded. A local, sympathetic to Billy’s charisma and cause, had seen Garrett and his men ride into town. This loyal compatriot wasted no time and slipped into the Maxwell House through a back entrance, a warning burning on his lips. He found Billy upstairs, regaling a small group with tales of narrow escapes and looted cattle drives.
The urgency in the newcomer’s voice cut through the laughter like a scythe. “Billy, you need to leave. Now. Pat Garrett’s outside.”
The room stilled. Billy’s eyes, sharp and discerning, flicked to the window then back to his informant. He sized up his options quickly. The front was clearly a no-go; the back, likely watched. There was, however, another way—a route discussed previously for such a tight scrape: the root cellar beneath the kitchen floor. It connected to a narrow, barely noticeable vent that emerged a good distance from the house.
With a nod to his crew, Billy pressed a loose floorboard and descended into the shadows below. His movements were quiet, a skill honed by years of living on the edge. Once in the cellar, he crawled through the dirt and spiderwebs towards the vent. The tunnel was claustrophobic, a barely tolerable squeeze that opened up under the brush some yards from the back of the house.
Meanwhile, Garrett, certain the outlaw was within his grasp, tightened the circle. His men’s eyes were keen, their fingers itchy on their triggers. Dawn crept over the horizon, spilling light in soft, treacherous tendrils across the landscape.
Billy emerged from the vent, his clothing smeared with earth, his heart pounding against his ribs. He stayed low, using the brush and the undulating land for cover. Each movement was calculated, each breath measured. He needed to make it to the stables; his horse, a swift mustang, was his ticket to survival.
As he neared the stables, the first shot rang out, splitting the morning’s calm. Garrett had been alerted to movement in the brush. Billy ducked, a bullet whizzing overhead, and sprinted the last few yards. The stable boys, startled by the commotion, barely had time to react as Billy burst in, seized the reins of his horse, and swung into the saddle.
The chase that ensued was frenetic. Bullets cut through the air, kicking up plumes of dust. But Billy the Kid, riding like a specter borne of the desert, was a moving target that refused to be caught. He knew this land, its dips and rises, its secrets.
And so it went, Billy the Kid vanished into the myth of the West that morning, riding hard under a sky that promised both doom and freedom. Pat Garrett was left with the bitter taste of dust and frustration, his quarry once again slipped through his fingers.
Back in Fort Sumner, as whispers of Billy’s escape spread, the legend grew. He was no longer just a man, but a symbol of the untamed spirit of the West, a figure woven into the fabric of frontier lore. Whether he died that night or lived on, the story of Billy the Kid’s daring escape from Pat Garrett would be told and retold, each iteration adding to the myth, the man, and the mystery.
Linda, a 44-year-old mother of two, was all set for a night out with her closest girlfriends: Rachel, Diane, and Janet. They had all been friends since college, supporting each other through life’s highs and lows, from career triumphs to the challenges of motherhood. Now, with their children older and more independent, they cherished these rare nights out even more, embracing the freedom with zest and laughter.
Tonight, the venue was Club Illusions, a place known more for its flamboyance than its subtlety. It was Rachel’s idea. “Ladies, we deserve a night where we are not moms, not professionals, just us having fun!” she had exclaimed when proposing the idea. The club, with its famous male revue, promised an evening of carefree excitement.
As they entered the dimly lit club, pulsating music enveloped them, the bass thumping in rhythm with their quickening pulses. They were greeted by the sight of chiseled men performing acrobatic feats, the atmosphere charged with energy and the scent of perfume and cocktails.
They settled into a plush red velvet booth near the stage, their laughter mingling with the ambient cheers and whistles. A waiter approached, and soon they were sipping on colorful martinis, the liquid courage loosening their inhibitions as they cheered and clapped along with the performance.
The show progressed with each dancer outdoing the last, until a new performer took the stage, capturing everyone’s immediate attention with his striking presence. He moved with a confidence that commanded the room, his routine both athletic and teasing. But as he spun and danced closer to their table, Linda’s heart dropped—a mix of recognition and disbelief washing over her.
It was Jason, her 20-year-old son.
Jason, who was supposed to be on a study session with friends, was here, dancing in nothing but a silver thong that left little to the imagination. Linda and her girlfriends could tell that Jason was extremely well endowed. Linda’s mind raced as she tried to reconcile the image of her son, the university student, with the confident, almost-naked dancer before her.
As Jason approached their table during his routine, his eyes locked on Linda’s, a flicker of surprise crossing his features before he quickly masked it with a playful smile. The other women at the table hadn’t yet made the connection, their cheers growing louder, spurred on by his proximity.
“Wow, Linda, this one’s a heartbreaker! Imagine having a son like that!” Diane shouted over the music, her words unintentionally ironic as she and the others lavished praise on him.
In a few more moments, Jason was standing directly in front of the 4 women and Linda’s 3 friends, Rachel, Diane and Linda all recognized Jason and were giggle in surprise and excitement. His silver thong was straining to hold and conceal his huge member, which all 4 ladies were extremely aware of. All 4 had mischievious smiles on their faces, which were impossible to hide.
After greeting the ladies, and answering Linda’s question about why he was dancing at the club (which he answered with “to pay my college tuition” which satisfied her curiosity) Jason decided to up the ante with the ladies and become much more playful, to see how far they would go.
“Which one of you lovely ladies wants to remove my thong ? It’s so constraining and irritating.” All 4 women giggled with delight, including Linda. “I will be more than happy to take that nasty wasty little thong off of you, and free your King Kong.” stated Rachel, giving Jason a flirty wink while the other ladies giggled.
Jason said “Sounds perfect Rachel, I always suspected that you are a bad girl” as he smiled at her and placed himself standing directly in front of her while she remain seated on the small sofa, with Linda seated next to her, and Janet and Diane seated on the other side of her.
Rachel grabbed hold of this thong on 1 side of his hip, while Linda grabbed the strap of his thong on the other side, without being asked. Both women looked up at Jason’s face with their flirtiest smiles as they quickly yanked his thong down to his ankles, freeing his “King Kong” from its imprisonment.
All 4 women gasped in surprise at the sight of the largest penis that any of them had ever seen. Linda estimated that it was at least 10 inches long, and at least as thick as the cardboard tube in a roll of toilet paper. All 4 women said “Ohhhhh my God !” nearly simultaneously and then laughed in surprise and delight.
Linda was the first to speak to Jason and told him “Wow ! Jason ! You are huge ! I had no idea ! How have you been able to hide that beast from me for so long ?” as she and her friends giggled.
Jason replied “I guess I was just lucky that you never noticed… or unlucky, depending on how you look at it.” and he playfully smiled at his Mom. Linda responded “Well, it seems that you and I are both lucky tonight ! And my 3 girlfriends too !” and all 4 ladies laughed loudly.
Jason began slowly stroking his huge member, standing directly in front of Linda, who was seated next to Rachel. While he stroked, Linda looked up at his face and remaing silent, stared seductively into his eyes while playfully biting her lower lip. Linda knew that what she was doing would be frowned upon by many people in society, but her 3 girlfriends sitting with her, would not judge her.
She felt herself becoming very excited, as she had never seen such a huge penis before, and to have this one so close to her face was like a wild fantasy come to life.
She continued staring up into Jason’s face, playfully biting her lower lip and wondering what he would do next, as he continued to slowly stroke his giant member only inches from her face.
In the cozy, dimly lit room of the Golden Years Retirement Home, the residents were buzzing with a mix of excitement and curiosity. Tonight was different, marked on the calendar as a special event, but none of the details had been disclosed—not even to Edna, who had just turned 65 and was known for her insatiable curiosity and vibrant spirit.
As the clock struck seven, the room filled with laughter and chatter. Edna, with her silver hair impeccably styled and her best pearls adorning her neck, clutched her friend Marge’s arm, her eyes sparkling with the thrill of the unknown. “What do you think it’s going to be, Marge? A magician, perhaps? Or a violinist?” she whispered, though her heart secretly hoped for something less conventional.
Marge, always the more practical one, adjusted her glasses and smiled. “Well, Edna, let’s just wait and see. They said it’s something we’ve never had before!”
The lights dimmed further, and a tall, young man stepped into the spotlight. He was the epitome of charm with a magnetic smile and muscles that seemed to be carved meticulously out of marble. Edna’s heart skipped a beat—not out of romantic interest, but from sheer shock as the man began to dance to a catchy tune that filled the air.
As the music’s tempo increased, so did the performer’s movements. With each beat, he shed a piece of clothing, revealing more of his chiseled physique. Edna’s mouth dropped open, her pearls clinking softly against each other as she leaned forward. Never in her wildest dreams had she imagined that her quiet evening would turn into a front-row seat at a male stripper’s performance.
The room erupted in a mix of giggles, cheers, and a few gasps, particularly from the group of ladies in the front row, of which Edna was unwittingly a part. The dancer, skilled in his craft, winked and flirted with his audience, his confidence unshaken by the diverse age group. When he finally twirled down to just his sparkling thong, Edna found herself clapping along, caught up in the fun and freedom of the moment.
Later, as the dancer took a bow and the room filled with applause, Edna felt a warmth spread through her. It wasn’t just the thrill of the dance or the novelty of the performance. It was the realization that at 65, life still had surprises for her, that joy didn’t have an age limit, and that sometimes, letting go of inhibitions meant soaking in every unusual, unexpected moment life threw her way.
As the performer came around to greet the audience members, Edna’s laughter rang clear and heartfelt when he offered her his hand. “Well, young man, that was certainly a first for me!” she exclaimed, her eyes twinkling with mischief and delight.
He smiled, his eyes crinkling at the corners. “I’m glad you enjoyed the show, ma’am. It’s all about having a good time, right?”
“Absolutely,” Edna replied, her voice firm and sure, a flush of youthful cheekiness coloring her cheeks. “And you know what? Life is short. We should enjoy the dance, shouldn’t we?”
As the performer nodded and moved on, Edna settled back into her chair, her heart light, her spirit rejuvenated. The evening had offered more than just entertainment—it had given her a fresh glimpse of life’s endless possibilities, no matter the age. And as the laughter continued around her, Edna realized that sometimes, the best moments were those that completely took you by surprise.
As the room began to settle and some of the residents shuffled out, giggling and whispering about the night’s unusual entertainment, Edna, Marge, and two other women from their bingo group, Clara and Betty, remained seated. They were still chuckling, sharing stories of the most outrageous things they had witnessed in their years, when the room’s atmosphere abruptly changed once again.
To their surprise, the young dancer, still clad only in his glittering thong, sauntered back into the room. His confident strides carried him directly to their table, where he flashed a grin that was equal parts cheeky and charming. “Ladies,” he said with a theatrical bow, “I hope you enjoyed the show.”
“Oh, we did!” Clara exclaimed, her voice a mixture of shock and amusement. Betty nodded vigorously beside her, her eyes wide with a mix of disbelief and thrill.
Using home made crafts to decor my home can add a personal and unique touch to your living space. Here are three examples of crafts you can make and use for home decorations…
Clean the Mason Jars: Wash and dry the jars thoroughly.
Decorate the Jars: You can paint the jars or wrap them with lace or fabric for a rustic look. Let the paint dry completely if you decide to paint them.
Fill the Bottom: Add a layer of decorative stones or sand at the bottom of each jar.
Add Lights: Place a tea light candle or fairy lights inside the jar.
Add Finishing Touches: Tie twine or ribbon around the top of the jar for an added decorative touch.
Usage: Place these lanterns on tables, shelves, or hang them from hooks to create a cozy and warm ambiance in any room.
2. DIY Fabric Wall Art
Materials Needed:
Wooden frame or embroidery hoop
Fabric of your choice
Scissors
Staple gun or glue
Steps:
Choose Fabric: Select a fabric with a pattern or color that complements your home decor.
Prepare the Frame: If using a wooden frame, remove any backing and glass. For an embroidery hoop, separate the two hoops.
Attach the Fabric: Stretch the fabric over the frame or inside the embroidery hoop, making sure it’s taut.
Secure the Fabric: Use a staple gun or glue to secure the fabric to the back of the frame or the inner hoop of the embroidery hoop.
Trim Excess Fabric: Cut off any excess fabric from the back.
Usage: Hang the fabric wall art on the wall as a focal point or part of a gallery wall.
3. Painted Terra Cotta Pots
Materials Needed:
Terra cotta pots
Acrylic paint or spray paint
Paintbrushes
Sealer (optional)
Stencils or painter’s tape (optional)
Steps:
Clean the Pots: Make sure the pots are clean and dry before painting.
Paint the Base Color: Apply a base coat of paint to the pots. You can use a solid color or multiple colors for a gradient effect.
Add Designs: Use stencils or painter’s tape to create patterns or designs on the pots. Paint over the stencils or tape, and carefully remove them once the paint is dry.
Seal the Pots: Apply a sealer to protect the paint and make the pots more durable, especially if they’ll be used outdoors.
Usage: Use these decorated pots to hold plants, flowers, or even as storage for small items on shelves or tables.
These homemade crafts to decor my home not only serve as beautiful decor but also allow you to personalize your living space according to your style and preferences.
I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn’t leave the house without eating something. Usually it was scrambled eggs with toast, or Oatmeal with milk, or Cream of Wheat. Mom was right; breakfast is vital for jump-starting your day and helping you perform better in the morning. Also, women whose breakfast includes ready-to-eat breakfast cereal are less likely to be overweight than women who don’t eat breakfast cereal. And here’s something Mom didn’t know- breakfast is an ideal time to take care of your teeth.
At breakfast, “include tooth-friendly dairy products like yogurt and milk that supply calcium, a mineral that helps build and maintain strong teeth and healthy gums, with your morning breakfast cereal,” says Riva Touger-Decker, R.D., Ph.D., Associate Professor and Director of the Division of Nutrition at the New Jersey Dental School in Newark. Dr. Touger-Decker explains that dairy products are alkaline in nature and important for oral health, particularly since cavity-forming bacteria thrive in an acidic environment.
Dr. Touger-Decker encourages breakfast eaters to add tooth-brushing to their morning routine. “Brushing teeth removes particles of food from the teeth, taking away the food that decay-causing bacteria need. It also helps remove the potentially harmful bacteria that develop on the teeth overnight.” Some studies suggest that periodontal disease is associated with increased risk of osteoporosis in women, another good reason to brush after your daily breakfast.
Breakfast provides the opportunity to eat nutrient-dense foods like Whole Grain Total, that supply calcium and other vitamins and minerals the body needs to be at its best. “Breakfast eating is linked to overall health, and if you choose the right foods, that includes dental health,” notes Touger-Decker.
Ask Mindy
Q: What should I do if I’m not hungry in the morning?
A: You may not feel hungry if you eat a large or late dinner. Try to eat less at night and finish your last bite at least two hours before you go to sleep. It may take a few days for your morning appetite to return. Also, give your body a bit of time to wake up. If you can’t eat before leaving for work, take breakfast with you.
PLEASE NOTE: As with any precautionary warning, ALWAYS consult with your physician before taking any action in regards to your health.
This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site While we try to keep the information as accurate as possible, we disclaim any implied warranty or representation about its accuracy or completeness. The reader assumes full responsibility for using the information on this site. This site is neither responsible nor liable for any claim, loss or damage resulting from the use of information on this site. This site is intended for use by adults only. Minors should use this site only with the involvement of a parent or guardian.
1 or more persons associated with this website : http://eshcarmel.org are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to amazon.com -- Compensation Disclaimer : Some of the links on this site will earn a commission when a person makes a purchase through our links. Every effort has been made to remain fair, accurate, and unbiased. Also see our FTC Disclaimer page.
