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I’m not suggesting by this title you take a cruise. But if you and your mate have found yourselves drowning in a sea of soft comfortable habits, like over eating and under activity, a sea cruise for two does seem like an appropriate reward for slimming down and firming up together.

Have you heard the old saying, “the quickest way to get where you want to go is to help somebody else get there”?

Well the proof is in the low-fat pudding.

A recent study conducted at Indiana University in Bloomington found 94 percent of spouses who exercised together stayed with it longer and were able to achieve goals compared with only 57 percent who tried it alone according to Better Homes & Gardens.

You see, dieting with your spouse and enjoying the right combinations of foods, for the good of your common goal, is equally rewarding and can be great fun. Couples who dive into dieting and healthy living together enjoy consistently more success and lead happier, longer lives!

When couples plan their weekly meals together, they’re able to choose the right combinations of foods in advance and they’re able to implement proper strategies when faced with awkward dining out or home entertaining situations. It’s win, win.

And it’s no secret that couples who play together stay together. It’s because supportive partnered-activities produce healthier bodies, healthier relationships and healthier sex lives.

When you give thought, it makes natural sense for couples to set common goals to improve themselves. And if you’ve wrestled weight loss and fitness on your own you might agree a tag-team is the way to go.

Dig in. Attack those love handles. Fight fatigue. You can do it if you plan and eat the right foods and keep active. And what ever you do, don’t procrastinate. Procrastination only makes a good plan bad. When you wait to do something it usually doesn’t happen.

Better Homes and Gardens give us this from Martica Heaner, author of Cross-Training for Dummies, “The later you wait the more reasons you’ll have for not doing it.”

So high five your partner and get started!

And remember good people, every body loses weight differently. Peaks and valleys are to be expected. One of you may lose weight faster than the other -actually men do tend to lose weight quicker than women – so stay aware of these differences and support each other. Don’t criticize. Don’t lecture. Celebrate every milestone together and feel good about yourselves.

Even if you arrive at your goals at different times you’re still sailing in the same direction… together.

Losing the weight you want is as easy as reminding each other to do the right things while avoiding the wrong. Stay dedicated. Stay focused. Choose the right combinations of foods and get active together. And when you are slender, energized and feeling sexier, it will be time to book that sunny Caribbean cruise ? why not? You’ve earned it.

And don’t fret if you’re not in a relationship. Ask a friend or family member to call and remind you to put down that biscuit and get moving.

Hey, figure out what works for you and just do it! The point is to look and feel your best. And I hear singles cruises can be a lot of fun, too!

###

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There’s an old saying;

“If you don’t know where you are going, all roads lead there (nowhere!)”

I speak to many people who want to reduce their wait and the first thing I ask them is “how much do you want to reduce your weight by?”
The usual answer I get back is something along the lines of;

“Oh I don’t know, I am just getting rid of my excess weight”

or

“I’m just trying to lose a bit”

In fact I would estimate that 95% of the people I speak to do not know exactly how much they want to reduce their weight by! When you couple this with the fact that 95% of people who want to reduce their weight never succeed you start to see a bigger picture.

I would also say that a large amount of those people also do not know how much they weigh in the first place, how can you know if you are succeeding if you don’t know where you started from and where you want to go?

The simple answer is YOU CAN’T!

The title of this article is “The Roadmap to Success” so let me carry on with that metaphor.

If you are going on a journey and you needed to get to a specific place that you had never been before would you just set off and hope for the best? No of course you wouldn’t.
You would want to know where you are setting off from, how far it is, what the route is, do you need to stop on the way, do you need a car or boat, do you need to catch a plane, what time do you need to leave, how long will it take you, and so on and so on.

You may use an atlas or print a map off of the internet, you may phone the place that you are going so they can give you directions or ask someone that has been there before.

Can you hear what I am saying? Do you see where I am going with this?

If you can plan a journey with this much detail so that you get to where you want to be what is stopping you from planning your ‘weight reduction journey’ like this and giving yourself the best chance of getting to where you want to be?

The answer might be that you don’t really know where to start; well I am here to help you.

Below is a 7 point guide to planning your “Roadmap to Success” use it to ensure you give yourself the best possible chance of reaching your destination.

1. Find out where you are now! That’s right it means weighing yourself. I know that people who are overweight generally do not like weighing themselves; I have been there and know the feeling. Trust me when I say that this is an essential part of the journey. Just do it.
2. Decide on your final outcome! Work out for yourself what weight you want to reach. You can do this however you want, make sure it is achievable and that it is a healthy weight for you to be at. You now know how much you have to reduce your weight by.
3. Decide on a timeframe! Consider how long it will take you to reduce your weight by that much and set a deadline of when you want to reach your outcome. Again make it achievable ? there is no point wanting to reduce your weight by 4 stones (56 pounds) in a week.
4. Split the timeframe down! Set some smaller goals, if you have given yourself a year for example split it down in to monthly goals to be achieved.
5. Who/what is going to help you? Everyone needs help, it’s that simple. Maybe you can get advice from an expert or buy a book or ebook. Which friends and/or family can you count on for undying support? Speak to them, tell them your goal and ask them for their help and support.
6. Get started and don’t stop! Sorry if that sounds simple but I hear so many people say “I will start next week” or “I am just having a day off, I will get back on it tomorrow” It is a hard truth that you cannot afford to stop every now and again or have a ‘day off’ There is no better time to start than right now and no better time to stop than when you succeed.
7. Finally, get ready to celebrate! One key thing that people miss out on when achieving something is the celebration. Celebrating tells your nervous system that this is good and I want more of it. So celebrate in a small way when you achieve your short term goals then plan a huge celebration for when you reach your ultimate outcome. Ask yourself ‘What is my ultimate prize for succeeding?” then right down a whole list of things and choose the ultimate that you promise to give yourself once you have reached your final outcome.

So by now you should have your journey planned, now get started, enjoy the journey and reach your destination.

You have my very best wishes.

Graham Nicholls

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Most of us, in an effort to find ways for shedding a few lbs within a minimum time possible, either starve or opt for very strenuous physical exercises to achieve the goal of weight loss. Actually it is not required if we take the right kind of food to lose weight.

There are certain types of food which when consumed, actually burn more fat than the calorific value of the food itself. These kinds of foods are also known as negative calorie foods. They are classified into three different groups such as the citrus group ? consisting of lemons, limes, tangerines, grapefruit, oranges, kiwi fruit etc, the cellulose rich fruits and vegetables group consisting of cabbage, asparagus, beetroot, broccoli, blueberries, apple, watermelon etc and the dairy group of foods including non fat milk, white cheese and low fat yogurt. As far as dairy products are concerned, they have clinically proved it that calcium rich dairy foods help in weight loss by increasing the breakdown of fat in fat cells. Hence, non-fatty dairy products should be included in the diet towards weight loss. When these foods are combined with mild exercise, tremendous results are achieved.

Cinnamon is the oldest spice which was once considered to be more precious than gold and were used by the early Egyptians for medicinal purposes and for flavor in foods. It was accidentally found that foods containing cinnamon helped in reducing the blood sugar level in the body. If cinnamon is added to the diet in any of the forms such as herbal tonic, or as a capsule or by sprinkling over foods, it tends to reduce weight.

Foods which are metabolism friendly and the carbohydrates with lower or moderate glycemic indexes help in weight loss. Normally foods which are rich in protein are low in carbohydrates and in turn are with low glycemic index. Such foods are eggs, turkey, fish, red meat, ostrich, chicken etc. To minimize fat, lean cuts of meat, or chicken without skin can be eaten. Soy products like tofu, soymilk, soy powder etc are very good for weight reduction.

Raw vegetables and green leafy vegetables are lower in glycemic index, carbohydrates and fat and they are very much higher in minerals, vitamins, anti oxidants and fiber than when they are cooked. Fruits with high glycemic index need to be avoided and those with lower glycemic index can be consumed.

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Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward yourself for reaching goals and sticking to your eating plan. Building in incentives is a time-honored way of helping keep yourself on track. Did you pass up that piece of cheesecake at lunch? Reward yourself with a pot of fresh herbs! Did you get out and exercise for your daily half-hour? Take a luxurious bath with scented oils. Went the whole week without falling off your new routine? That calls for a big reward! Treat yourself to an evening out, or buy that book you’ve been dying to read.

Need some excuses for rewarding yourself? Try setting one of these goals to give yourself something to shoot for:

1. Weight loss goals.

Pretty traditional here – treat yourself to something special whenever you can mark off ten pounds toward your goal weight. Get a manicure to make you feel extra special.

2. Look, Ma, I dropped a whole size!

Well, that certainly calls for buying yourself something in that new size, even if it’s just a pair of new exercise sneakers!

3. Whew! I made it ALL the way through the half-hour workout without stopping ONCE!

Now that’s impressive! Call your best friend or your mom and brag -or just chat. Even if it’s long distance.

4. I didn’t do it! That chocolate chip cookie dough sundae was calling my name, but I turned my back and walked away.

In that case, don’t you think you deserve fresh flowers for your
desk?

5. I finally fit into THAT dress!

I’d say that calls for wearing it out somewhere special, wouldn’t you? Take yourself out dancing to show it off!

6. I lost weight for the third week in a row. I’m so proud of myself!

Here’s an ongoing reward – for every pound you lose, drop a dollar or two into a jar, and watch the money build up. Entertain yourself with plans on how you’ll spend it when you reach your goal weight.

7. I got stuck for three weeks, but I finally budged from that plateau!

I’ll tell you what – sticking to a diet when you’re not seeing results is one of the hardest things that you’ll ever do. Get yourself something that will make it easier to reward yourself. For example, buy a blender for whipping up frozen fruit smoothies.

8. I’m halfway there!

You deserve a Halfway Party, don’t you think? Pull out all your old fat clothes and try them on so you can feel great about how far you’ve
come.

9. I’ve been slugging away forever, and I’m starting to get
discouraged…

Okay, so it’s not a ‘reward’ situation — but it is. You deserve a reward for sticking to it this long. Want a quick pick-me-up? Pick up the phone and get together with someone you haven’t seen in months.This will guarantee that you’ll receive compliments at how great you look!

10. I did it! I made it! I reached my goal weight!!

Well, sweetheart, that calls for pulling out the stops! Remember that money you’ve been paying yourself for losing weight? Time to cash it in for something fabulous!

Eating healthy and losing weight are gifts that you give yourself, though they may not feel like it at first. By rewarding yourself along the way, you’ll not only increase the chances of your success, but you’ll enjoy the process a whole lot more!

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This is a revolutionary new diet system that involves a simple stick on patch.

Each patch contains a powerful proprietary blend of three highly effective herbs using the finest natural ingredients available.
Unlike diet pills which must be taken several times a day, the patch method requires only a single application.

The Patch will assist in decreasing your appetite as well as increasing your energy, helping you to lose weight naturally.

Use the Apple Patch Diet every day until you reach your desired weight.

It’s safe, natural, and easy to use!

Check out what customers
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Use the Apple Patch Diet every day until you reach your desired weight. If you’re not completely satisfied with your results, return our Apple Patch Diet for a full refund!

FOR MORE INFO: (look below)

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The Idiot Proof Diet, created by Fat Loss 4 Idiots, is one of the most unique approaches you’ll find online to use the power of food to melt fat and improve your health and well-being.

And it’s extremely easy to learn and follow…

The diet works over 2 weeks- a 11 day cycle followed by a 3 day period where you eat whatever you want. It uses a method called calorie shifting to force your body to melt fat.

And the author of the diet claims you can lose up to 9 pounds every 11 days…

The theory is that if you keep adjusting the calories you eat over this 11 day period, your body never has the chance to adjust your metabolism to a set rate…and, as a result, you lose body fat.

This best-selling diet is comprised of two parts:

1. An e-book that guides you through 10 rules that the Idiot Poof Diet is based on.

For example, here’s 5:

– You eat 4 meals per day, each separated by 2.5 hours
– You have to use a specific rotation of carb and protein rich meals
– Drink water
– Avoid sweets and excessive condiments
– Exercise

2. An online menu generator that spits out the exact foods you’ll eat over the 11 day cycle. Before doing this however, it asks you what foods you like and don’t like…this way, the menu it generates for you contains food you’ll enjoy.

Is this e-book worth purchasing?

I give it two thumbs up because it’s a very unique approach to healthy eating AND it’s easy to follow. I’ve always believed that good nutrition is your best approach to losing weight and improving your health- and this diet proves it.

For more detailed information on the Idiot Proof Diet, please visit the following website: http://www.lose10poundsquickly.com/idiotproofdiet.html

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Movie stars. Loved by many, hated by some and the envy of all those around them, but how do they do it?

Perfect bodies, fit and trim.
Effortless rapid weight loss.
They fit in the smallest of clothes.

It’s enough to make your sick. So what is their secret?

Lots of cash to hire a personal trainer?
A personal chef to cook their food?

Yes, that can definitely help, but it is really a double edged sword. Tons of cash can also mean, who cares if you flake on your personal trainer. You can afford to pay and not go or just find a new one. A personal chef is great, but who says you won’t ask them to make you something rich and delicious? After getting your own personal chef, who would only want carrots and celery?

Have you guessed their secret weapon? Did you know that most of the movie stars don’t even know about it? They have it, they feel its effects, but they haven’t harnessed its power. In fact, it is why many turn to illegal drugs. Some of the drugs are just for getting a high to escape and others are specifically for losing weight. Both work, both are illegal and both kill you. Not a good option.

So, what is their secret weapon that is leading them to their fantastic bodies? It’s accountability to their fans. They have millions and millions of people always scrutinizing them. Every extra pound or inch gets noticed and their career is on the line. The public is fickle. They can be on top of the world one day and totally invisible and out of work the next.

Accountability is why so many celebrity diets work for the celebrity. It’s not the diet, it’s the millions of fans watching their every move. If they are successful, they are loved by millions, if they fail, they are ridiculed on every tabloid. With motivation like that, who couldn’t have a fit and trim body.

You too can harness the secret weight loss weapon of celebrities, without all the baggage that goes along with being a celebrity. Being in the public eye also creates an enormous amount of stress, which directly interferes with weight loss, not to mention, leads many down the path of destruction.

By being accountable, you can get the same motivation movie stars use to lose the weight and get that dream body. By building a team of friends around you, who are supporting you on your weight loss goal, you are no longer alone. When you win, your friends win and they get to join in the fun by cheering you along. Not to mention, you will be inspiring them to realize their dream body as well. Stop trying to lose weight alone and get an accountability team around you to insure your success.

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Movie stars. Loved by many, hated by some and the envy of all those around them, but how do they do it?

Perfect bodies, fit and trim.
Effortless rapid weight loss.
They fit in the smallest of clothes.

It’s enough to make your sick. So what is their secret?

Lots of cash to hire a personal trainer?
A personal chef to cook their food?

Yes, that can definitely help, but it is really a double edged sword. Tons of cash can also mean, who cares if you flake on your personal trainer. You can afford to pay and not go or just find a new one. A personal chef is great, but who says you won’t ask them to make you something rich and delicious? After getting your own personal chef, who would only want carrots and celery?

Have you guessed their secret weapon? Did you know that most of the movie stars don’t even know about it? They have it, they feel its effects, but they haven’t harnessed its power. In fact, it is why many turn to illegal drugs. Some of the drugs are just for getting a high to escape and others are specifically for losing weight. Both work, both are illegal and both kill you. Not a good option.

So, what is their secret weapon that is leading them to their fantastic bodies? It’s accountability to their fans. They have millions and millions of people always scrutinizing them. Every extra pound or inch gets noticed and their career is on the line. The public is fickle. They can be on top of the world one day and totally invisible and out of work the next.

Accountability is why so many celebrity diets work for the celebrity. It’s not the diet, it’s the millions of fans watching their every move. If they are successful, they are loved by millions, if they fail, they are ridiculed on every tabloid. With motivation like that, who couldn’t have a fit and trim body.

You too can harness the secret weight loss weapon of celebrities, without all the baggage that goes along with being a celebrity. Being in the public eye also creates an enormous amount of stress, which directly interferes with weight loss, not to mention, leads many down the path of destruction.

By being accountable, you can get the same motivation movie stars use to lose the weight and get that dream body. By building a team of friends around you, who are supporting you on your weight loss goal, you are no longer alone. When you win, your friends win and they get to join in the fun by cheering you along. Not to mention, you will be inspiring them to realize their dream body as well. Stop trying to lose weight alone and get an accountability team around you to insure your success.

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Alcohol, when consumed into the human body, is converted to carbohydrates?and, just like everything else we eat and drink, should be consumed in moderation. Too much or too little of anything is by and large a bad idea. A regular 12 fluid ounce beer has about 13g of carbs in it, while a light beer of the same portion provides you with about 4.5g of carbs. Contrary to what many people think, alcohols such as gin, rum, vodka, and whisky have hardly any carbs at all.

Now, seeing as how carbohydrates are the body’s preferred source of fuel, this should make drinking alcohol good, right? Wrong. Just like refined sugar, alcohol provides us with simple carbs?ones that are easily and quickly passed through our system and generally contain more fat than complex carbs. Other carbs, such as complex carbs, provide us with more fibre, vitamins, and minerals. Neither types are bad for us?actually, both are necessary?we just need many more complex carbs in order to function properly. Simple carbohydrates are not just found in alcohol and sugar; they are present in many types of food. They are contained in milk, and the vitamins and minerals found in milk are nutritionally necessary for a healthy body. The simple carbs in milk are a good thing, where a simple carb like sucrose and alcohol isn’t quite as important. Drinking alcohol also generally tends to cause your blood sugar levels to be quite unstable, which can make you feel hungry and crave sweet-tasting food. This can lead to such problems as obesity.

There is some good news for you alcohol-loving, diet-conscious people out there. Lately the major brewers of beer have been producing low-carb beer. Molson, Labatt, Sleeman, and Big Rock, among others, have taken notice of the trendy Atkins diet and have made beer to suit it. Big Rock’s Jack Rabbit has one of the lower carbohydrate counts, with only two grams per 355-ml can. Companies claim to preserve the taste of their original brews, but be careful, it may or may not be too good to be true. Nicholas Pashley, author of Notes on my Beermat, declares a deficiency in taste and a watery consistency are often problems with low-carb beers. Even with the potential downfalls of this new beer, they’re still an innovative way to watch your weight without cutting out all of life’s little pleasures.

Yes, the low-carb revolution has begun. Evidence of such a notion is prevalent. America’s top brewers, Anheuser-Busch, Miller, and Coors, have changed their football game ads. No longer boasting bold flavours and gorgeous women, brew companies are raving about their low amount of carbs. It seems that they newest way to enthral young men is to tempt them with abs and buns of steel. Perhaps this is the way to tempt young people into becoming more knowledgeable on their own nutrition practices.

This new found knowledge and popularity of lowering carbohydrate levels in alcohol is making it easier for people everywhere to watch what they are consuming more closely. Awareness of complex and simple carbs is heightened, and that attitude is being reflected in the producers of alcohol. Consumers are realizing that they can’t just count calories and fat, but have to factor in other elements like carbohydrates. People are becoming more educated on what is entering their bodies, and hopefully our latest development of becoming overweight and having unhealthy habits will cease to exist, or at least fade a little. The road to complete healthiness is a long and winding one, but steps like watching carb intakes are helping to make progress.

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Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight.

Follow these tips when dining out to ensure you are on track with your weight loss goals:

 Avoid restaurants that give huge portions, like buffets. Huge portions mean huge calories and weight gain. Ask yourself ahead of time is it really worth it? And will I really be able to resist the extra food once I am there?

 To decrease portion size, choose an appetizer as your main meal, or split an entr?e with another family member. This is a great way to save money too!

 Ask how the food is prepared, and whether substitutions can be made. Many restaurants offer a vegetable of the day, which can be substituted in place of extra bread or potatoes. Just make sure the vegetable is not french fries!

 Request that sauces and dressings be served on the side. A standard serving (ladle) of regular salad dressing can contain up to 250 calories and 30 grams of fat!

 If you are hungry, choose a lower-fat appetizer, side salad or soup to prevent over-eating the bread or your meal. You can even request that the bread or crackers not be brought to your table at all.

 Once you are full, request that the leftover food be removed from the table to prevent ongoing nibbling. Or even ask for the box as soon as your meal arrives and portion it right away.

Select items that are:

 Steamed
 Broiled
 Roasted
 Poached
 Cooked in tomato sauce
 Served au jus

Avoid items that are cooked in or contain large amounts of:

 Butter or cream sauces
 Gravy
 Au gratin or scalloped mixtures
 Cheese sauce
 Fried foods

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