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After you have your stomach stapling surgery your surgeon or doctor may have told you that you will lose weight at a fairly rapid pace. Many find that they lose their weight within the first year. The years after this may find them losing some weight, but it will mainly be their job to simply maintain the new body weight that they’ve achieved.

The stomach stapling surgery does come with many risks and complications. You could develop an infection. You could actually die. About one half to one percent of all stomach stapling patients die during or after the surgery. Plus there is the chance that you may need to have surgery at a later date in order to fix a complication that has come up. Sometimes the bands around the stomach slip or wear through the stomach lining. Sometimes the patients staples tear lose and need to be replaced.

Also due to your rapid weight loss after years of being obese you may find that your skin begins to hang down on your body. There may be a lot or a little bit of sagging skin depending of a variety of factors. Your speed of weight loss. Whether or not you are being very active. Your age can even affect this. If you are younger your skin will have an easier time shrinking and will thus shrink faster than if you are older.

Most people with loose skin will find that their skin shrinks back eventually though it may take up to a year. Sometimes it becomes very inconvinent and uncomfortable for people and they look into skin removal surgery.

Skin removal surgery is sometimes referred to as ‘body contouring’ or ‘body lift’ surgery and involves the removal of the excess skin hanging down from your body, which can leave scars but this is othen considered an easy trade.

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There are few subjects in the world that have had more written about them than how to lose weight. Sad, but true. People are simply obsessed with their weight, and are willing to try any ridiculous fad if it promises to help them shed those pounds and lose those unsightly inches.

At the moment, the fashion is for restricted-carbohydrate diets, like Atkins, the South Beach Diet and the GI Diet. These diets make foods like pasta and rice out to be the root of all evil, instead encouraging you to eat high-fat, high-protein foods like meat and dairy products. While this approach does result in weight loss for many people, its long-term health effects are, at best, unknown, with most nutritionists agreeing that such a diet would most probably be harmful if it was kept to for a long time.

In the end, the reason that people go so far to find ways of losing weight is that the one method that works is so difficult. You simply have to eat less food, and find time to exercise. Unfortunately for us, our bodies are ‘addicted’ to food, and will do everything they can to manipulate us into eating more, not less ? it’s like trying to give up smoking, only there’s no such thing as a food patch. More traditional weight-loss plans like diet clubs and slimming milkshakes can be effective at beating these urges, but only if you stick to them strictly.

One of the best non-fad ways to lose weight is to take up a sport as a hobby. Whether it’s running, football, tennis or whatever doesn’t matter, as long as it gets you physically active regularly. Active people can eat huge amounts and still not get fat, as they are using all the energy every day ? and it only takes a surprisingly small amount of extra exercise to tip you from putting on a tiny amount of weight each day to losing a tiny amount of weight each day. Remember, the little things all add up over time.

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You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electronic abs stimulators can also flatten your tummy to reveal your six pack abs muscle. They even claim that by using electronic abs stimulators for X minutes is better that 300 sit ups or crunches, so you can say bye bye to diets and exercise forever. Too good to be true?

On the other hand, you may also have come across many articles and messages from the health and fitness industry or from your fitness personal trainers who refute the advertisers claiming that the only way to get a flat tummy with well defined six pack abs muscle is through healthy eating and exercise. Now that is hard work isn’t it? So you will rather take a chance with an electronic abs stimulator won’t you?

So who is telling the truth? Ok, instead of joining in the controversy, this article points out what the authorities such as U.S. Food and Drug Administration has got to say. Below is an excerpt from U.S. Food and Drug Administration, FDA Consumer magazine July-August 2002. You can read the full report at http://www.fda.gov/fdac/features/2002/402_abs.html :-

“In May, the Federal Trade Commission (FTC) filed complaints against three manufacturers of these devices, alleging that they have made false claims in their advertising, seen in heavily aired infomercials on national cable television, shorter television commercials, and ads in the print media.

The unfounded claims cited by the FTC include the promise of “six pack” or “washboard” abs without exercise, claims that the devices will give users a trimmer waist or cause fat loss, and that use of the device is equivalent to (or better than) regular abdominal exercises, such as sit-ups or crunches. The FTC complaints also allege that the advertising claimed falsely that the stimulators are safe for all to use, and did not disclose adequately the possible health hazards for some people.

Q. Why does the FDA regulate electrical muscle stimulators?

A. Electrical muscle stimulators are considered medical devices under the Federal Food, Drug, and Cosmetic Act. Under this law and the agency’s regulations, the FDA is responsible for regulating the sale of all electrical muscle stimulators in the United States. Therefore, firms must comply with appropriate FDA premarket regulatory requirements before they can legally sell their stimulators. Most electrical muscle stimulators (EMS devices) that have been reviewed by the FDA are intended for use in physical therapy and rehabilitation under the direction of a health-care professional. If a company wants to sell EMS devices directly to consumers, the company needs to show the FDA that the device can be used safely and effectively in that setting.

Q. These electrical muscle stimulators are advertised not only to tone, firm, and strengthen abdominal muscles, but also to provide weight loss, girth reduction, and “rock hard” abs. Do they really work?

A. While an EMS device may be able to temporarily strengthen, tone or firm a muscle, no EMS devices have been cleared at this time for weight loss, girth reduction, or for obtaining “rock hard” abs.

Q. Is the FDA concerned about the unregulated marketing of these devices?

A. Yes. The FDA has received reports of shocks, burns, bruising, skin irritation, and pain associated with the use of some of these devices. There have been a few recent reports of interference with implanted devices such as pacemakers and defibrillators. Some injuries required hospital treatment. The FDA is also concerned because many of these devices have cables and leads. If those cables and leads do not comply with electrical safety standards, there is the possibility that users and other household members could be electrocuted. The FDA is currently investigating firms that are illegally marketing EMS devices.

Q. What does FDA regulation accomplish?

A. Before they may legally sell their devices, firms that market EMS devices must be able to demonstrate that these products are as safe and as effective as similar devices that are legally marketed. Devices may be marketed only for uses that are established for the device or for uses that the firm can support with data. At this time, the FDA is not aware of scientific information to support many of the promotional claims being made for numerous devices being widely promoted on television, infomercials, newspapers, and magazines.

Q. Does that mean that it’s unsafe to use an electrical muscle stimulator that has not met FDA requirements?

A. Using a product that has not met FDA requirements isn’t necessarily unsafe or dangerous. But it could be. Unregulated devices also may have safety problems associated with cables and leads that can lead to accidental shock and electrocution of users and other household members, including children.

Q. If I use an electrical muscle stimulator, will it give me the same kind of effect that lots of sit-ups, stomach crunches and other abdominal exercises will?

A. Using these devices alone will not give you “six-pack” abs. Applying electrical current to muscles may cause them to contract. Stimulating muscles repeatedly with electricity may eventually result in muscles that are strengthened and toned to some extent but will not, based on currently available data, create a major change in your appearance without the addition of weight loss and regular exercise.”

Now, who is telling the truth about electronic muscle stimulator being able to melt tummy fat and reveal your six pack abs? Well, you be the judge and come to your own verdict.

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Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight?we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to?

The problem is that there are many nonconscious issues that often sabotage our best-laid plans. This article will help you understand some of what may be preventing you from making the forward progress that you want.

Preliminary Steps

One of the first things to look at is your need strength profile. This is a self-assessment that determines which of a person’s five basic needs drives the majority of that person’s behavior. All of us have the same five basic needs but freedom may be my highest need, while love & belonging may be yours and survival may be someone else’s. The other two needs are power and fun. These all play a huge role in why we do the things we do in the way we do them.

Next it is important to seriously consider all the things you want in your life, not just your weight loss goals but the whole of everything you want to do, have and experience in your life. Ask yourself the question, “What do I want? If I could have anything, what would it be? What do I really, truly want?”

After that, you want to narrow down what you want to a complete vision of how things will change for you after losing the weight you want to lose. What will you have that you don’t have now? What will you do differently? How will you be different? You must be able to clearly see the finished version of what you are attempting to accomplish with all its accompanying perks. This will become your own personal mental movie or daydream of how you want your life to be after accomplishing your weight loss goals. You will begin to visualize your success at least once a day.

The next step is to record all the things you do that both help or hinder your progress toward your weight loss plan. So, for example, if you were able to resist donuts for breakfast, write that down. If you ordered dessert after a meal at a restaurant, record that as well. In addition to the actual behaviors, you also must write down the thoughts and feelings you experience that either help or hinder your progress, too.

So, if you think to yourself, “It’s OK if I have this piece of chocolate. I was really good yesterday”?write that down. Then, if you have the thought, “Nothing tastes as good as thin feels”?write that down too. If you’re feeling bored and you grab a bag of potato chips, record the boredom feeling. If you feel elated when you skip a favorite dessert, write that down also. Keep track of everything you do, think and feel that either helps or impedes your progress toward your weight loss goals.

The next step is to critically evaluate the things you are doing, thinking and feeling and ask yourself the difficult question?”If I keep doing everything the way I’ve been doing it, will I end up with what I REALLY want? Will I accomplish the vision I have of my new life that I created in my mental movie?”

If your answer is yes, then great! You probably don’t even need to continue reading this article. Just keep doing what you are doing and you will get there. However, if your answer is no, then read on.

If your answer is no, then hopefully you have been successful in creating some cognitive dissonance for yourself. This is an uncomfortable feeling that provides you with information that you need to make some changes. Without experiencing this cognitive dissonance, it’s easy to continue with the bad habits we have developed over time. People generally don’t implement changes in their lives unless they are in some serious pain.

If you’re not moving forward toward your goal, the first thing you need to examine is: Do you have a burning desire to accomplish your goal? Whatever your weight and fitness goal is, you must have a burning desire to accomplish it.

Another possibility is that up until now you haven’t had a very good plan about how to go about losing weight. Without a solid plan, there will easily be loopholes allowing you to sabotage your success. Willpower alone only takes us so far when we are fighting our brain’s conditioning.

A third possibility is that you want something else that is competing with your weight loss plan. There are many possibilities to consider but you will find some clues, either hidden or obvious, in the list of your behaviors, thought and emotions that you previously developed. What do you do, think and feel instead of the things that will ensure your success with your weight loss plan? An excellent question to ask yourself is: “What would you have to give up to become successful with your weight loss goals?”

Once you become conscious of the other things you want in addition to losing weight, you have some decisions to make. Is the thing you want something you want more than losing weight? If it is, then you can decide to give up on the idea of losing weight and simply be content doing, having or obtaining the other thing you want. You will then have a new goal toward which to work.

Another option is to consciously decide that you want to lose weight more than anything else. If that occurs, then you must specifically target your personal areas of temptation in your neural reconditioning program, which I will explain later.

Finally, the last option involves figuring out some kind of compromise so that you can have some of each of the things you want. For example, I just read in a magazine of a movie star who restricts her carbohydrate intake six days a week but then she allows herself as much pizza as she wants on Sundays. That’s a workable compromise.

The final question to ask yourself is: “Am I willing to do the necessary work to make my plan come to fruition?”

Developing your Plan

There are several things to take into account when making a plan. You must consider your most important needs and be sure to build in way to meet those needs while still losing weight. If your biggest need is love & belonging, then you may want a partner to work with you. If survival is your biggest need, then you will need to build in a way for you to feel safe.

If power is your highest need, then what you want to think about is perhaps making your weight loss a competition somehow. If your highest need is freedom, then you must begin to think about things, people, activities or places that allow you to feel free that won’t impede your weight loss progress and add them to your weight loss plan. If your highest need is fun, then you must find a way to make your weight loss fun for you.

The next step is to develop positive affirmations that support your weight loss goals. You must begin to reprogram the negative thoughts that are standing in the way of you accomplishing your goals. Oftentimes, these thoughts are even out of your conscious awareness but they prevent your success nonetheless.

Affirmations are positive, present, time sensitive statements affirming what you want to be true. Research shows that our brains do not know the difference between the truth and a lie. When you affirm a particular thought, value or belief in your mind frequently enough over a long enough period of time, your brain will begin to believe it. Consequently, the brain will mobilize its strong forces to do whatever it takes to manifest the thing you are claiming to be true in your life.

Write out as many affirmations as you want to support your goals. You may have affirmations about food, exercise, thoughts and anything else that will help you move in the direction of accomplishing your goals. There is no limit to how long your list of affirmations can be. You decide how much time you want to spend with them each day, with five minutes twice daily being the minimum. You should recite your affirmations once upon first waking up and then at the end of the day just before going to sleep.

It is helpful to look yourself in the eyes while saying your affirmation. You can do this, of course, with the use of a mirror. Look yourself in the eyes, as though daring the person in the mirror to dispute the truth of what you are saying. Repeat your affirmations with passion and conviction twice daily. If you can fit them in a third time around lunch, even better.

Next, you want to spend some time analyzing your food triggers?those things that prompt you to eat the wrong foods and to eat when you are not hungry.

Many people have substituted food to meet their needs in an unhealthy way. We eat when we are depressed, excited, stressed, bored, angry, or scared. Different people for a variety of reasons use emotions as triggers to eat. And it’s not as if we are diving into the refrigerator to pull out an apple or some carrots! No! We are reaching for the chocolate or the potato chips. And no, these are not in the 5th food group!

Emotions are only one thing that we use for a food trigger. Sometimes we eat to be social. Sometimes we eat because the food is free. Sometimes we eat because we are experiencing a particular craving. Sometimes we eat for comfort. Sometimes we eat because the clock tells us it’s time to do so.

Other times, we will eat when we are not hungry because we paid for the meal. We were told we must clean our plate and not waste food. We tell ourselves we don’t like leftovers so we better eat it up or maybe there isn’t enough to save and we don’t want to throw good food away.

In order to be successful with your new weight loss agenda, you must begin to think of food differently. No longer is food your best friend or the thing you reach for to comfort you. Food is simply fuel for your body. The only time to eat is when your body signals you that it is hungry and then you must be conscious of the food for which you reach.

Get conscious about the things you are doing as they pertain to weight loss. Paying attention and noting the events and circumstances that trigger your eating will provide you with a lot of information about what to do to fix things.

After analyzing your food triggers, it is appropriate to again ask the question, “What would you have to give up to accomplish the weight loss goals you’ve set?” You may have uncovered new information to consider.

If you’ve come this far, it’s time to construct your plan. First of all, this plan must be written. You are going to write yourself a contract! The first two items are your plan will include daily visualization of your new life and the recitation of your affirmations.

Include ways to get your primary needs met that won’t sabotage your weight loss efforts. Include elements of past successes that will add to your likelihood of success. Include efforts to do something different when you experience your strong food triggers. Be proactive about what you will do instead. Don’t simply write, “I will not eat when I am depressed.” Write what you will do instead.

When you are satisfied with the potential success of your plan, sign and date it. Then follow the plan you’ve made with dogged determination.

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Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. However losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results.

The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy digestion than fewer heavy meals and also help lose fat. Your daily food need contain carbohydrate and protein rich items such as oatmeal, beans, green vegetables sprouted cereals, peas apples and leafy vegetables.

Roughly 3500 calories makes one pound of fat going by the analogy one should not attempt to reduce fat more than 2lbs.a week. Cutting done fat-rich beef and fried items and addition of more vegetables not only help reduce fat but also keeps the system more disease resistant.

Lose fat is synonymous with regular exercise. The kind of exercise one should choose depends on a variety of factors like ones interest, the extra pound to shed out and the time at his disposal. One should not attempt to do the exercise for more than 45 minutes a day normally. In picking up weights one need to be careful to pick up one that one can handle for not more than 25-30 repetitions.

Losing fat should not be confused with losing weight as the two are very different. One can easily work out and eat right and burn fat while still gaining weight through the gain of muscle mass. Therefore it would be considered a better concept to strive to lose fat and gain muscle definition as just losing weight can be hazardous to one’s health.

Lose fat is easy achieved by the presently popular Yoga exercise for about an hour a day. The beauty of the exercise is that while it reduces the fat by consumption of calories it keeps the body and mind cool and healthy. Walk into any good yoga training center and reap the benefits. But never attempt to do the same from self study books that may surely land you in trouble.

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Most of the people believe that finding the perfect diet will cause them to lose weight in no time. Well, most of the people are wrong. It is not important what king of diet they choose they always fail to keep it in the long run. The secret is not in selecting the perfect diet but instead work on your eating behavior, this and only this is the key to losing fat easy.

Eating therapy helps in losing weight and more important, in keeping it in optimal range for a long time. The reflexes lead to impulse eating, in addition that and bad eating habits, lead to a situation were food is being consumed without limits or any second thoughts. This is exactly what the behavior therapy is tackling, in order to change the bad habits and turn them into useful healthy way of thinking and eating.

The therapy is divided to four parts:
? Measuring and describing the current eating process.
? Describing the events that create the need to eat.
? Learning how to control the craving for food.
? Eliminating the old eating habits, and develop new healthy ones instead.

Actually, most of the time eating is triggered by external stimulating and not as result of real hunger. They can be developed to mental and physicals. Mental could be related to fears, stress, tension, disappointment, etc. Physical could be the smell of fresh bread or the sight of chocolate cream cake at the counter.

Mastering eating behavior means not to response to all types of stimulating. Instead, eat three main meals a day plus three light meals between them. The technique is to draw the attention from eating to other activities such as: talking on the phone, sports, talking to someone, read a book, or play a game. What ever keeps the mind busy and stops the craving to eat.

Additional ideas to support eating behavior therapy:
1. It is best to keep only healthy food at home. This is an easy way to avoid bad food.
2. Cutting down the time of making food, will keep the mind less busy with food thoughts.
3. Drink coffee with law calorie sweeten.
4. It is best to drink lots of natural tea.
5. Eating slowly has two main positive affects: the food is better consumed and the hunger disappears when eating less food.
6. If you feel hungry 20 minutes pass meal time: drink something or have fruits.
7. Eating should take place at the same place and not at random locations.
8. Shopping list should be prepared at home. The key is adhering to it no matter what we saw latter on at the supermarket.

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The first thing that people, who wish to lose weight, think about is reducing their belly fat. It does not matter if you need to lose those extra 15 pounds or a whole lot more. And it is exactly where they all go wrong. This article will explain what the biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable flat belly.

Belly muscles are designed to give balance and coordination for the body’s movements. Constant movement keeps it in shape. People used to walk and move a lot just a few centuries ago. These days most of the people sit all day long at the office and as a result their muscles weaken. At this point they can’t support the internal oranges, allowing the abdomen to bulge.

The swelling causes people to seek some drastic action, in order to regain that nice flat belly they start to exercise. This is where people make the biggest mistake in flatting their stomach: they start to workout very hard on their belly muscles and develop nice firm muscles but no one can see them. They are all sunken under a layer of fat. People are walking around with nice strong belly muscles that are actually invisible.

These people can not stop complaining about how hard they work, every day shaping their muscles but no visible results are shown. This is their mistake, their muscles are just fine. The problem is the layer of fat which covers them.

The solution is working on both things at the same time: on one hand work on your belly muscles, in addition you must reduce your fat percentage, Lowering your fat percentage will eventually give you the affect you were looking for the “six-pack” look. It is very important to realize that lowering only belly fat is impossible. You must burn fat with by working and developing a higher muscles mass which will burn more calories even when you rest. Another important aspect is to reduce fattening food consumption.

There is an argument regarding how much and how often should one work on his belly muscles. It depends on you, your time, and how quickly do you want to start shaping your belly. It is recommended to work once in two days for 15 minutes, work real hard the n rest the next day. It is possible to work every day on the belly muscles, contrary to other muscles, but its best to start in this moderate manner and move from there.

This is it the big secret do not expect to find specific exercises, it is not the most important thing the key to win your fight for a flat belly is in the combination of low fat diet and exercises which will end up in a flat belly.

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Loosing Weight, nothing easy about it other than the fact that we simply talk about it. Any person who is trying to loose weight would tell you how difficult it is to loose weight and how much more difficult it is to keep the weight loss.

There can be many a reasons for our inability to loose weight effectively or to keep weight loss permanent. A hectic lifestyle, inability to control one’s diet due to the non possibility of being able to control situations pertaining to it. Unable to keep a regular exercise routine etc.. etc.

What does one do? I wouldn’t say that there is a miracle that will make anyone loose weight, but yes there is an answer to the question on how to make loosing weight easier and permanent.

The answer is Diet Pills. In today’s medically advanced world, there are a number of diet pills available in the market. Diet pills today are available cheap and are easily accessible as they can be easily purchased though the Internet.

What diet pills do is decrease our hunger pangs. The math is simple. Hunger pangs need to be satisfied with calories. These calories need to be burned with exercising. Our equation between this hunger satisfaction and burning calories are not proportionate which results in weight gain. If we can curb our hunger at the first level using diet pills our equation with less exercising will then show results.

Today Diet pills are available a plenty but which diet pills should one use has to be decided. It is always best to consult ones’ doctor before starting on a specific diet pill.As diet pills are easily available today, especially because of the Internet. Many a Net pharmacies are giving better discounts and even a physician consultancy. This easily accessibility of information and product surely is a step closer to helping people reach out for the effective support Diet pills gives.

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A lot of people remain skeptical about the solutions that hypnosis can offer. They know that hypnotherapists claim that their techniques can help you deal with issues like quitting smoking and losing weight but they still can’t quite accept that it could work for them.

This skepticism is generally based on the fact that people realize how hard it can be to do stuff like lose weight and quit smoking. It can be particularly hard to lose weight as it’s all too easy to fall into the yo-yo diet trap. Here you try out a new diet and lose the weight you need ? then, you stop the diet and relax and the weight just comes back. Before you know it you’ll be back to square one….

But, with hypnosis this doesn’t need to happen. Many people find it hard to lose weight simply because they view food in the wrong way. They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well. Or, they may associate the short rush you get with certain foods with feeling good so they reach for candy when they feel low or stressed.

Hypnosis can simply help you re-program the way your brain feels about food. It can stop your cravings for the wrong food types and introduce cravings for healthy food instead. It can give you the confidence to stick with a healthy eating and exercise plan and it can help you manage the issues you may have with the food you eat.

The proof of the pudding is in the eating ? although maybe we should say in the not eating! Take a look at the following examples of how weight loss hypnosis has worked for people just like you….

Karen H. ? Karen lost 33lb with Valerie Dawson’s program. In her own words: “The hypnosis allowed me to let go of my old reasons for eating and helped me listen to my appetite.”

Mike C. ? Mike lost 84lb and finally found a solution to his weight loss issues. He says: “I have been overweight for most of my adult life. I had tried virtually every diet program out there without lasting success over the past 40 years. I can say without hesitation that the hypnosis program with Valerie works.”

Sandy N. ? Sandy lost 25lb in just 9 weeks. She wasn’t sure whether hypnosis would work but soon changed her mind when she saw the results ? “I wasn’t sure about this whole hypnosis thing in the beginning. But now I’m a believer.”

Fran M. ? Fran lost 30lbs and saw her basic ideas about food change radically ? “I found myself reaching for an apple for a snack instead of candy. I think about food in a totally different way now.”

Kelsey M. ? Kelsey lost 50lb in just 5 months. She found that hypnosis gave her a far more effective solution than fad diets ? “I had struggled all my life with my weight problem and had tried every diet out there with no success. The hypnosis has helped me to reprogram the way I think about food and to change my eating habits.”

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Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do – and it only takes an instant!

Why Colour Is Important

Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.

That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colours and flavours on your plate.

Although these ideas may sound whimsical, they’re grounded in scientific fact. Dr David Heber, renowned nutritional expert from UCLA’s Centre for Human Nutrition established the role of colour in his book, “What Color is Your Diet?” So, next time you visit the refrigerator, think colourfully. And remember to mix, not match!

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