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I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn’t something I got interested in or thought about until I made this discovery…

Someone introduced me to the most amazing concept for breakfast. By now I was well entrenched in not taking time over the first meal of the day (and sometimes the second meal), so anything that captured my attention was going to have to be fast, no fuss and delicious to warrant any of my attention.

Instead of cardboard cereal and bland milk, it’s possible to start the day with power packed, nutritious, energizing and best of all, yummy smoothies. Smoothies have been around for ages, but I had never twigged they make a great start to the day. Imagine the delight of selecting from a range such as Chocolate Strawberry, Hazelnut Coffee, Peach Almond, Banana Bread & Apple Pie Surprise. Kid you not! You can make an endless variety to suit your own taste. Now this was interesting to me.

Not only did I start regularly eating breakfast, my energy shot through the roof! This changed my whole perspective on being 40-something. A period where I thought as a mother, wife, and corporate executive I was supposed to be tired all the time. Not true.

Here is one of my favorite recipes.

Strawberry Parfait

3 tablespoons vanilla flavored soy/whey protein powder
250g (6oz) strawberry flavoured fat free yoghurt
1 cup strawberries
4 ice cubes

Blend in hand-held or benchtop blender. Pour into your favorite glassware and enjoy.

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Why is our society so keyed in on fat loss? Have you ever thought about it? Well let’s do that in the next couple of paragraphs. Let’s try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze.

Fat is viewed in our society in a negative light and for many different reasons. Fat is looked down upon in the social arena as unattractive in both a sexual way and lack of athleticism. These are two of the most glorified things in our culture that is sex and sports. Case in point, you don’t find fat ladies in bikinis adorning the covers of all the big name magazines including what might be the best example the Sports Illustrated Swimsuit Issue. You don’t find fat actors though the people and events they are portraying are anything but thin and sexy. If you want to be sexy you have to experience fat loss.

Fat is also viewed as unproductive in the areas of work and health which often coexist. You obviously wouldn’t find fat people in physically demanding jobs for one because if they were in those jobs they wouldn’t be fat and for the other as fat people they won’t do as well as thin and in-shape people would. You don’t see fat soldiers, fat construction workers, fat cowboys, etc. The only way you can have success in these areas is fat loss!

Fat people are also not as productive, even in jobs that aren’t as physically demanding. They are typically more unhealthy and find themselves taking more sick days. Obese people die younger of things like cancer and heart disease and diabetes and stroke. This all adds up to less years of productivity. Fat people are also less mentally and emotionally healthy which is just as important in your career (no matter what it is) as your physical health. The fact is that people would rather be bossed by, work with, buy from, and be served by people who are at least healthier appealing. This gets at both the social perception as well as the actual productivity. Fat people are on the whole less fun to be around and less productive to be around too. So fat loss is also more productive in monetary terms too.

The sad part about all of this is that often it is less the fat person’s fault than us skinny people want to think. We want to think that we are thin and healthy appearing because we work harder and are addicted to food less than the obese. What scientists are finding is that this is far from the truth. Fact is that fat loss is harder for some than for others because of genes, not work-ethic, or mental health, or any of that. So fat people are victims of discrimination based on something they can’t help much like the color of skin for instance. So think about it and be more humble about this than you are right now ok?

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Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or no effort at all.

Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of books advocating one diet fad or the other. The problem is that most of them offer conflicting information. I’ll be straightforward in telling you that rather than separating the fat from your body, most of these people are more interested in separating your money from your wallet.

I’ve tried many of these diet and exercise fads and can tell you that most of them flat out do not work. Some of the diets will work, but will force your body to do things that it was designed to not do, therefore your body thinks it’s deathly ill and starts burning fat as an energy source. Losing fat is not a bad thing at all, but tricking your body into burning fat by responding with a survival mechanism is. What are the long term effects of these fad diets? Who really wants to live the type of restrictive lifestyle that these diets push on you? Who really wants to work hard and suffer for something that in 20 years from now will be the laughingstock of the fitness community? There has to be a better way…

The true path to fat loss is so simple, yet no diet book author would ever admit it. The secret is this:

Burn more calories than you eat.

That’s all. There’s really nothing more to it than that, and you probably already know this! There is no more effective way, no special fruit from the amazon, no machine that you can use that will give you better results.

Unfortunately there are plenty of people who would like to pull the wool over your eyes about what to eat, how to starve yourself, what machine to use to get the perfect body. Next time you reach for the next diet fad book, brochure on an ab exerciser, or pick up the phone to dial a number you got off of an infomercial, think about this – they didn’t work in the past, and they won’t work again because you’re still not burning more calories than you’re taking in.

After scouring the internet, bookstores, and trying just about any diet I could find to lose that extra 30 pounds I’ll tell you what’s worked for me:

Keep a food journal, tracking all of the calories that you take in. Be detailed. You’ll be surprised at how much stuff you can cut out if you just write it down. Personally, I was disgusted at the amount of sugars and junk foods I was ingesting on a daily basis. I didn’t eliminate them, only cut back a little.

Find out how many calories you burn in a day. You burn most of your calories just by existing. This is called basal metabolism. Find a chart to see how many calories are burned for certain activities for your weight class.

Exercise regularly. It doesn’t take much, only around 20 minutes a day 3-5 days a week. Regular exercise will increase your metabolism and cause your body to burn even more calories even while you’re not active.

Being fit is a lifestyle. It doesn’t have to be severely limiting and it doesn’t even have to be painful. Being fit is always easier in the long run than putting yourself through the ringer with limiting or starvation diets.

My search for the perfect diet and exercise program took me 8 years and ironically the one thing that worked for me was the easiest and least expensive thing out of all of the others I tried.

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Health is the wealth. Due to development in the field of science, we have simplified our day-to-day work with the help of machines. The victim here is our health. Energy spent is less as we can do strenuous tasks by just pressing the button. But we never tried to reduce the intake. This results in excess energy intake. This excess energy is stored in the body in the form of fat. Hence our weight increases so also the susceptibility to various life threatening ailments. If you want remain healthy and live longer fat loss [weight loss] is the only remedy.

Our body is composed of water, muscle, bone and other organs. Besides this fat is the other important component of the body. The body fat can be classified as fat that is essential and fat that is for storage. Essential fat as the name suggests is most important component of the body and these fats can be seen in muscles, central nervous system, bone marrow and other organs like liver and kidney.

The excess energy intake is converted in to fat and stored in the body as storage fat. Storage fats can be seen under the skin, in the muscle and in specific areas of the body. It is not bad to have some quantity of storage fat in the body. The storage fat functions like insulator [conserves the body temperature], and serves as a source of energy at the time of the poor intake. We must lose this excess fat. This kind of fat loss is must for the healthy normal functioning of the body as we discussed already. While trying for fat loss we should keep in mind that neither too much fat nor too little fat is healthy.

Many people who want to reduce their weight may think why should we know about the body fat? And why should we calculate the body fat? The reason for measuring the body fat is that it is the realistic measurement of fitness of our body. Fat loss is nothing but weight loss. Body mass index is an indicator of the health and fitness of the body. The big disadvantage of the body mass index is that it may conclude that you are overweight. But your body fat may be normal. When the body fat is normal, your health is perfect though you are overweight. Hence body fat calculation is the best method to assess your fitness.

Like the quantity of the fat, the distribution of the fat is also important factor in determining the fitness of the body. Extra fat stored in the hip region is more harm full than the fat stored in buttocks and thighs. Hence fat loss from the hip region is highly preferable. In most cases if the person loses weight by following a perfect, safe, risk free weight loss or fat loss program, he will lose only body fat not the muscle. At times along with fat loss, some quantity of the muscle also will be lost. However the fat loss will be much more than the muscle loss, which is highly desirable. Some people due urgency and ignorance may follow bad diet and wrong diet pills to reduce weight. Those people will be losing body water instead of body fat. As the result there will not be any fat loss, which is of no use as far as the health and fitness of the person concerned.

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The term “fat farm”, as also with the term “fat camp”, carries with it a decidedly pejorative tone, but does that mean the concept behind them is bad? Indisputably not, as it turns out. As long as the participant is attending of their own free will, the idea behind these weight loss resorts and camps is wonderful, and well worth considering for anyone having difficulty shedding those unwanted pounds.

The difference between a weight loss camp (or fat camp) and a weight loss resort (or fat farm) is simple: the former is for children and teens, the latter for adults. Both provide accommodations, fresh and delicious supervised meals, trained health and fitness professionals on staff (usually including a health clinic or at least a nurse on premises), and lots of supervised exercise.

Most weight loss camps for kids and teens include nutrition classes, supervised aerobic activities, and regular weigh-ins, and report an average weekly weight loss ranging from 2 to 6 pounds. Camp Shane one such weight loss camp, one of the more popular ones, and it emphasizes developing improved physical skills that campers can carry back home into their regular lives. Another such camp, Camp Empire Lake, eschews the whole idea of weigh-ins altogether, equating them with the defeatist attitudes like guilt and shame that get in the way of being happy in whatever body campers currently live in.

Weight loss resorts for adults add to this mix of elements more advanced and esoteric methods of weight loss, like yoga, acupuncture, and meditation. Many also employ medical professionals, nutritionists, life coaches, and physical therapists available for participants to consult. Some resorts even hold hands-on workshops in the kitchen, teaching attendees how to cook more healthy and balanced meals for themselves.

What all these short-term homes-away-from-home for young and old alike really provide, however, far more than a little structure and supervision to a person’s day, is the supportive and encouraging environment of a group of people all dedicated to the same goal of losing weight. In a world where overweight people are besieged by outside judgment, these weight loss resorts and camps provide an atmosphere free of judgment, where a person is valued for who they are and encouraged to be all the desire to be.

Taking a break from everyday society to be surrounded by other people with weight issues of their own is one of the safest ways imaginable to face your own weight issues head on.

MTV shed a bright light on this phenomenon with its acclaimed documentary feature Fat Camp: An MTV Docs Movie Presentation. The movie follows 5 teens as they attend Camp Pocono Trails in the Poconos, Pennsylvania. The show received such widespread attention and acclaim that it airs its second season (following 5 new teams and their experiences at the same camp) starting November, 2007.

As all captivating drama should, the MTV Fat Camp doc highlights the thrills of victory and the agonies of defeat. But the real fat camps and fat farms aren’t about victory or defeat. Their about support and encouragement. About loving who you are so much that it finally starts to show in how you look.

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Long enough people weight is positioned exclusively as the concept defining general look. There is nothing surprising, after all mass media abound with images of slim, happy and successful people. But don’t forget that it is necessary to control body weight far not only to have standard look and actively advertised standards, but also to be assured of normal health condition.

The confirmed medical fact is known, that people with overweight become subject to various diseases more often. So, the risk of a stroke and other heart diseases are higher because of extra weight pressure on an organism. The diabetes can be caused by metabolism dysfunctions. Also it is not complete list of potential problems.

Today medical, instead of the cosmetology, problem of overweight is urgent in many countries of the world.

If you are overweighed, don’t give way to despair. It is known fact that for feeling better it is enough to loose 5-10 % of body weight. For loosing weight easily and not breaking down in health, it is necessary to know basic nuances of this process.

Very often people wish to loose weight in short terms, but fast loss of weight comes back fast too. The reason is a wrong diet or taking of improper drugs. The effect of fast weight loss is based on loss of muscular weight or liquids, when the main task should be loss of fat.

It is important to know, that fat burning can not be more than 200 gram a day, therefore diets and drugs promising loss of weight up to 1 kg a day, are focused not so much on fat burning, how on fast effect which, nevertheless, will be not stable.

There is a popular belief in efficiency of starvation. Really, it gives evident result, and fat loss also happens. But the main weight loss is a part of muscular weight and organism liquid loss.

Choosing between all innovative ways, experimental means and traditional, the majority of people resort to usual diets. They can be divided into three groups. The basic diet is dieting when the daily caloric content approximately corresponds to metabolism of a person; the result of fat loss is 20-50 grams a day. The reduced diet allows losing 50-100 grams of fat a day, and the strict diet provides 200 grams of fat loss a day.

If you have decided to dump weight, don’t forget, that it is also necessary to deduce excess of cholesterol and toxins promoting accumulation of extra and undesirable fat in organism. For this purpose there are special medical drugs.

But don’t experiment with your body taking doubtful, unchecked drugs. Even well advertised means can harm an organism irreparably; taking of various medicines mixed up with exhausted diets will not bring desirable result, but also can cause absolutely unexpected side-effects. Often people who actively struggle against excess weight should spend additional means for organism treatment.

It is important to remember, that excess weight loss should be complex including organism clearance, physical exercises, development of healthy not only eating but also life habits. Proper medicines can be chosen after detailed consultation with a certified doctor.

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All of these fat loss supplements are designed to help you lose weight, but there are some notable distinctions between these different types of supplements. It’s important to know and understand the effects of the ingredients that go into each supplement. Before you chose to put a diet pill into your mouth find out what the diet pill companies are putting into their products. In this article, we’ll take a closer look at the differences between each of these supplements and explore the ingredients that make them different.

Fat Burners ? A fat burner is generally a supplement that is designed to promote fat loss by either increasing your energy, stimulating your metabolism, or suppressing your appetite. These products are often sold in liquid or pill form. A fat burner is a common term used to identify all types of diet pills.

Main ingredient: Proprietary Thermogenic Blend, Thiamin, Niacin, Pantothenic Acid
Other ingredient: Guggulsterone, Caffeine, Diethylcarbonate
Popular Pill: Hot Rox, Fahrenheit

Diet Pills ? Most weight loss supplements are lumped into this category. Pills that are sold as ‘diet pills’ are often Fat Burners, Appetite Suppressants, Thermogenics, etc. These pills work in much the same way as fat burners. It is important to note that Prescription diet pills may also fall under the category of Diet Pills. We won’t go into detail about prescription diet pills in this article, as they often contain many ingredients that are proprietary to the individual prescription drug company.

Slimming Pills ? An alternative name for Fat Burner or Diet Pill.

Fat Loss Supplements ? These supplements should be considered as any type of supplement that helps promote fat loss. Fat Loss Supplements include everything from Diet Pills to Thermogenics.

Fat Blockers ? The FDA recently approved the over the counter sale of a new drug that reportedly blocks fat. The drug, Xenical (Orlistat) is a prescription diet pill that works by blocking the production of fat-digesting enzymes, so nearly one third of the fat that someone eats will be digested and the other two thirds will be excreted.

Main ingredient: Chitosan, Orlistat
Other ingredient: Other proprietary
Popular Pill: Trimspa, Xenical (Prescription)

Appetite Suppressants ? Appetite Suppressants do exactly that, they suppress the appetite and make it so that you do not ‘feel’ hungry. These pills work by increasing the level of serotonin, a chemical in the brain that is believed to control the regulation of mood and hunger in the brain. Your brain is essentially fooled into believing that it is not hungry.

Main ingredient: Hoodia Gordinii, Phentermine Hydrochloride
Other ingredient: Other herbal ingredients, other proprietary
Popular Pill: Hoodia, Dexatrim, Phentermine (Prescription)

Thermogenics ? These supplements are believed to increase the body’s metabolism through the generation of heat (also known as thermogenesis). This increase in heat and increase in energy causes the body to burn more calories. With the ban of ephedra in 2003, many products are using the herbal ingredients that mimic the fat burning ability of ephedra.

Main ingredient: Proprietary, but often contains many of the following ingredients: Green Tea Extract, Caffeine, L-Carnitine, Cayenne, Yerba Mate, Guarana, Calciu Tribasic, Ginger Root.
Other ingredient: Vitamin C, Vitamin B6, Pantothenic Acid, Magnesium, Norambrolide,
Popular Pill: Xenadrine, Twin Labs Ripped Fuel

Fat Burning Stacks ? These products are often a combination of multiple fat burners that when ‘stacked’ are designed to promote maximum fat loss. Supplements are stacked according to their purpose within the fat loss scheme.

Main ingredient: A combination of the following:
ECA ? Ephedrine, Caffeine, and Aspirin or a combination of products sold by many supplement companies.

Carb Blockers ? Carb Blockers work by blocking carbs from being absorbed into the body during digestion which leads to a an overall reduction in carbs, and therefore calories, thus promoting weight loss.

Main ingredient: Phaseolamin, a substance extracted from white kidney beans.
Other ingredient: Chromium, Vanadium
Popular Pill: Dietrine Carb Blocker

Whether you chose a fat burner, carb blocker, or diet pill make sure you do your homework and find out what you are putting in your body. At Diet Pill Reviews, you can read and write reviews for over 150 of the most popular diet pills.

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If someone told you that you could lose up to 20 pounds of weight in just 21 days would you believe it? Sounds too good to be true but it is very much possible. The Slimvital program helps you lose weight quickly and also detoxifies your body. Slimvital proves to be a breakthrough for those people who can only dream of becoming slim but don’t know where to start. The best part of the weight loss program is that even a beginner can complete it successfully without any hassles.

In fact, when you follow the program of Slimvital you won’t even have to go to the gym. Hence you can save on precious money that you would have otherwise spent on gym fees. You will also be able to save a few hundred dollars on your monthly food bill as you will be able to control your urge of wanting more and more food. This program does not involve a strict diet that involves starving yourself. In fact, this program helps you to eat a balanced diet at regular intervals of the day. You are assured of losing dramatic amounts of weight in a short period of time.

In fact obesity should be avoided at all costs right from the beginning. This is because obesity is related to many disorders such as heart disease, high blood pressure as well as cancer. Hence it is always desirable to stay slim and fit. People regularly try all types of diets such as the popular Atkins Diet, jenny Craig Diet, Weight Watchers Diet, etc. However these types of diets are expensive costing anywhere between $350 and $500. Also the positive effects of such diets are short lived and temporary. Majority of the people go back to their unhealthy eating habits. However the program from Slimvital ensures that you don’t begin to gain weight once you lose it.

Now the most important question and that is how much does this program cost you. For just $37 you get weight loss book and diary as well as other great offers worth a total of $1500. For example, you get access to weight loss program, a recommended shopping list of groceries, a recipe book complete with 200 recipes as well as unlimited access to the site’s helpdesk. You also get access to the site’s shopping list as well as slim vital score. Plus you get daily emails in your inbox which include articles, recipes, suggestions and ideas to lead an obesity free life. Hence you are able to save on costs of joining an expensive gym or a diet program. You can pay online through Paypal to purchase the program. The program instantly reaches your inbox once you have paid for it. Also there is a thirty day money back guarantee in case you are not satisfied with the results.

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You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.

Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.

But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Let’s look at that first, you all know that diets don’t work; they send the body into starvation mode, a survival mechanism from long age when humans faced periods of famine.

Going too low in calories causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.

Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. Not only do you regain the fat stores just lost, but also you may even gain an extra bit.

Knowing this, you really don’t want to put yourselves through this rigorous process, but for this special occasion you will. First though, you will have to boost the metabolism that has been lowered by the dieting. To do this you will have to perform a “Strength Train” workout to generate that initial spike in your metabolism. By increasing the lean muscle on your body by using Strength Training, your metabolism will increase, burning fat along the way.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

While the calories expended doing exercise are important, the increase in metabolism especially after strength training continues long after the exercise is finished, burning calories at the same time.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and lose body fat.

The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. A high quality broad spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Now average out how many calories you consume a day with the use of a seven-day eating plan and calorie counter, once you have this figure subtract 1000 calories and this will be the target number of calories you will be aiming for.

Remembering that one-pound of fat contains 3500cals, losing 1000 calories a day will total 7000 for the week, which equals two pounds lost by dietary means alone. Another technique for low calorie eating is to watch your fat intake as this has the most calories.

Incidental activity is also very important if you want to lose this amount of weight in this short period of time, by increasing incidental activity you can burn at least another pound a week The best exercise for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors.

Walk until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week.

Well there you have it, as an experienced trainer I wouldn’t recommend this type of program to my clients. The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake.

I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 ? 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle.

Remember, think long term here and that’s between 30 and 50 pounds of fat lost in six months. Any faster and all you will be losing is water and precious muscle tissue.

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There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you crave and deserve.

I want “instant” not “fast”!

Fat will be lost in any diet where the calorific intake is lower than expenditure. However these “crash” diets and low-energy diets will result in a muscle loss in addition to the fat burned. It is estimated that the maximum fat a typical human body can burn in any one week is 2 pounds. This means that any weight loss over and above 2 lbs in a week will be mainly muscle or water.

Crash dieting slows down your metabolism . If you don’t eat enough food your ancient survival instincts take over and the body enters “starvation mode”. In this mode the metabolic rate slows to conserve energy and thus the speed at which weight is lost is reduced. Thus ultimately less fat is burned using “crash” methods.

In addition the body has lost muscle during this crash phase. Muscle burns calories and the more muscle, the more calories and burned. Crash dieting therefore delivers the double whammy of a drop in metabolic weight and a drop in calorie burning muscle tissue.

This is the reason why so many dieters who rely upon fad diets regain weight quickly after losing it. The only safe reliable and long term way to reduce weight is to do it over a period of time.

A gradual reduction in calories maintains muscle tissue, burns only fat and allows you to maintain a healthy lower weight in the future.

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