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Garcinia Cambogia Weight Loss Success Stories: How My Sister and I Shed a Combined 65 Pounds

Losing weight can feel like an uphill battle, but finding the right supplement and strategy can make all the difference. As a 41-year-old mom who struggled with post-pregnancy weight gain for years, I finally discovered a solution that worked for me—Garcinia Cambogia. Not only did I lose 35 pounds, but my 38-year-old sister also saw incredible results, shedding 30 pounds of her own.

If you’re searching for Garcinia Cambogia weight loss success stories, you’ve come to the right place. In this post, I’ll share our personal journeys, tips for maximizing results, and everything you need to know about using Garcinia Cambogia for weight loss.

My Garcinia Cambogia Weight Loss Success Story: How I Lost 35 Pounds

For years, I struggled with my weight. After having kids, my metabolism slowed, and despite trying low-carb diets, intense workouts, and intermittent fasting, I wasn’t seeing the results I wanted. I needed something to give me a boost, and that’s when I came across Garcinia Cambogia.

At first, I was skeptical. I had heard about Garcinia Cambogia in weight loss forums, but I wasn’t sure if it really worked. However, after reading scientific studies on HCA (hydroxycitric acid), the active ingredient in Garcinia Cambogia, I decided to give it a try.

My Garcinia Cambogia Routine

• Dosage: 1,500 mg per day, split into two doses before meals
• Diet: I followed a balanced, high-protein diet but did not cut out carbs entirely.
• Exercise: I committed to 30 minutes of walking or light workouts 4-5 times a week.
• Hydration: Drank at least 8 glasses of water per day to support digestion and detoxification.

Results: The Numbers Don’t Lie

• Week 1: Lost 3 pounds—mostly water weight
• Week 2-4: Felt more energized, noticed reduced cravings
• Month 2: Down 15 pounds, clothes fitting looser
• Month 3: Lost another 10 pounds, more definition in my face and waist
• Month 4: Final weight loss of 35 pounds!

One of the biggest changes I noticed was a dramatic reduction in emotional eating and cravings for sugary foods. Garcinia Cambogia seemed to naturally suppress my appetite and give me more energy throughout the day.

My Sister’s Garcinia Cambogia Weight Loss Journey: 30 Pounds Down!

After seeing my transformation, my 38-year-old sister decided to give Garcinia Cambogia a shot. She had been struggling with weight gain after hitting her late 30s and had tried numerous diets with minimal success.

She followed a similar routine to mine but made a few modifications:

• Dosage: 2,000 mg daily (her body responded better to a slightly higher dose)
• Diet: Focused more on portion control rather than eliminating food groups
• Exercise: Joined a yoga and Zumba class twice a week

Within three months, she lost 30 pounds and felt more confident than she had in years. Garcinia Cambogia helped curb her emotional eating, and she found herself naturally making healthier food choices without feeling restricted.

How Garcinia Cambogia Supports Weight Loss

Garcinia Cambogia’s active ingredient, HCA (hydroxycitric acid), works in several ways:

1. Appetite Suppression – Helps reduce hunger cravings and prevents overeating.
2. Fat Blocking – Inhibits the enzyme citrate lyase, which helps store fat in the body.
3. Boosts Metabolism – Increases serotonin levels, which can help regulate mood and emotional eating.
4. Reduces Belly Fat – Studies suggest Garcinia Cambogia specifically targets visceral fat storage.

Tips for Maximizing Garcinia Cambogia Results

If you’re considering Garcinia Cambogia for weight loss, here are some tips to ensure success:

? Choose a High-Quality Supplement – Look for brands with at least 60% HCA content and no artificial fillers.

? Take It Before Meals – Garcinia Cambogia works best when taken 30-60 minutes before eating.

? Stay Hydrated – Drinking plenty of water can help your body absorb nutrients more efficiently.

? Pair with a Balanced Diet – While Garcinia Cambogia helps curb cravings, you should still aim for a nutritious, well-balanced diet.

? Get Moving – While not required, light exercise enhances results. Even a daily walk or yoga session can help accelerate weight loss.

? Be Consistent – Weight loss isn’t instant. Most people see results after 4-8 weeks of consistent use.

Common Questions About Garcinia Cambogia

1. Does Garcinia Cambogia Work for Everyone?

Results vary from person to person. While my sister and I both had success, some individuals may respond differently depending on their metabolism and lifestyle habits.

2. Are There Any Side Effects?

Most people tolerate Garcinia Cambogia well, but potential side effects include mild digestive discomfort, headaches, or dry mouth. Always consult a doctor before starting any supplement.

3. Can I Take Garcinia Cambogia Long-Term?

While short-term use is generally safe, it’s best to take breaks every few months to assess how your body responds.

Final Thoughts: Is Garcinia Cambogia Worth It?

For my sister and me, Garcinia Cambogia was a game-changer. Losing 65 pounds combined wasn’t easy, but this supplement gave us the extra push we needed. If you’re struggling with weight loss and looking for real Garcinia Cambogia weight loss success stories, I hope our experiences give you the motivation to try it for yourself.

While Garcinia Cambogia isn’t a magic pill, when combined with healthy habits, it can be a powerful tool for weight management.

Find great deals on Goji supplements here

You may also like to learn about Goji Berries and diabetes

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How I Lost 15 Pounds in a Month with HIIT, Walking, and Goji Berries as an Appetite Suppressant

Hey there, Emily here to share with you all my experience with Goji berries appetite suppressant supplements to help me in my goal of shedding excess body fat.

If you had told me a few months ago that I’d be 15 pounds lighter and feeling more energized than ever, I would have laughed. But here I am, a 39-year-old mom and housewife, proud to share my weight loss journey.

My secret? A combination of HIIT training, daily walks, and goji berries as an appetite suppressant.

Like many women my age, I’ve struggled with weight gain over the years. Between taking care of the house, running errands, and keeping up with my kids’ activities, finding time for myself felt impossible. I would start different diets and fitness routines only to give up within a week because they felt unsustainable. It wasn’t until I discovered the power of goji berries as an appetite suppressant, combined with a practical workout routine, that I finally saw results.

The Turning Point

One morning, after stepping on the scale and seeing a number I wasn’t happy with, I decided it was time for a change. I had spent too many years feeling sluggish, hiding under oversized sweaters, and avoiding full-length mirrors. I wanted to be healthier, more active, and confident in my own skin.

After researching effective and manageable weight loss strategies, I came across three key elements that transformed my journey: HIIT training three times a week, walking for 30 minutes every morning, and taking goji berry supplements to control my appetite.

My HIIT Routine: Quick but Powerful

As a busy mom, I knew I needed something time-efficient but effective. High-Intensity Interval Training (HIIT) was the perfect solution. Instead of spending hours at the gym, I committed to just 20-minute HIIT workouts, three times a week. Here’s what a typical session looked like:

• Warm-up (5 minutes): Jumping jacks, arm circles, and light jogging in place.
• Workout (15 minutes):
• 30 seconds of squats, 15 seconds rest
• 30 seconds of burpees, 15 seconds rest
• 30 seconds of push-ups, 15 seconds rest
• 30 seconds of mountain climbers, 15 seconds rest
• Repeat for three rounds
• Cool-down (5 minutes): Stretching and deep breathing

The first week was tough. I was sweating, out of breath, and sore in places I didn’t even know existed. But by the second week, I started feeling stronger. My endurance improved, and I actually looked forward to my workouts.

Morning Walks: A Game-Changer

Along with HIIT, I committed to walking for 30 minutes every morning. This wasn’t just about burning calories—it became my time to clear my mind, listen to a podcast, or just enjoy the peaceful morning air before the chaos of the day began.

At first, it was just a simple walk around the neighborhood. But soon, I started increasing my pace, adding in light jogging intervals, and even choosing routes with small hills for an extra challenge. My kids even started joining me on weekends, turning it into a fun family activity.

The Power of Goji Berries Appetite Suppressant Supplements

One of my biggest struggles with weight loss had always been my appetite. I love food, and snacking was my weakness—especially in the evenings. That’s when I decided to try goji berries as an appetite suppressant after reading about their potential benefits.

I started taking goji berry supplements every morning with my breakfast. Within a few days, I noticed a significant difference—I wasn’t craving snacks between meals, and I felt fuller for longer.

I also incorporated dried goji berries into my afternoon snack, pairing them with a handful of almonds or Greek yogurt. Not only did they help curb my cravings, but they also provided a natural energy boost, which was perfect for keeping up with my kids and workouts.

Results and How I Feel Now

By the end of the first month, I had lost 15 pounds.

I couldn’t believe it! My clothes fit better, I had more energy throughout the day, and for the first time in years, I felt in control of my health.

But beyond the numbers on the scale, I noticed other amazing benefits:

• More energy: I no longer needed that extra cup of coffee in the afternoon.
• Better sleep: My sleep improved, and I woke up feeling refreshed.
• Improved mood: I felt happier, less stressed, and more confident. My Advice for Other Moms

If you’re a busy mom struggling to find a sustainable weight loss plan, I encourage you to try what worked for me:

1. Start small: Even if you can’t do a full HIIT workout, try a few exercises a day.
2. Make walking a habit: It’s one of the easiest ways to stay active and clear your mind.
3. Use goji berries as an appetite suppressant: Whether in supplement form or as part of a snack, they can help curb cravings.
4. Stay consistent: Progress takes time, but small changes add up.

I’m still on my journey, but for the first time, I feel like I’ve found a routine I can stick with long-term. If I can do it, so can you.

 Find great deals on Goji supplements here

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Hi there and welcome to my post about Goji berries energy metabolism benefits.

I’m Sarah, a 42-year-old woman who’s been on a health and fitness journey for the past several months. If you’re like me, you’ve probably tried a lot of different methods to lose weight, boost energy, and feel healthier overall. Well, I’m here to share a personal story about how incorporating goji berries into my routine, alongside regular exercise and a healthy diet, helped me lose 25 pounds in just three months—and more importantly, how they played a crucial role in boosting my energy metabolism along the way.

In this blog post, I’ll talk about the energy metabolism benefits of goji berries, how they supported my weight loss, and why I believe these small but mighty berries deserve a spot in your wellness routine. So grab a cup of tea (or better yet, a smoothie with goji berries), and let’s dive in!

What Are Goji Berries?

First, let’s get to know these incredible little fruits. Goji berries, also known as wolfberries, are native to Asia and have been used in traditional medicine for centuries. They’re packed with nutrients—vitamins, minerals, antioxidants, and amino acids—that support overall health. They’re particularly known for their high levels of vitamin C, beta-carotene (a form of vitamin A), and zeaxanthin, which are all essential for maintaining good health and improving your metabolism.

When it comes to energy metabolism, goji berries are often celebrated for their ability to help the body burn fat more efficiently and convert food into energy more effectively. They’ve become a popular supplement among people looking to lose weight and boost energy levels, and I can personally attest to their effectiveness!

My Weight Loss Journey: The Struggles

I’ve always struggled with my weight, especially as I’ve gotten older. In my 20s, I could eat whatever I wanted and maintain a healthy weight with little effort. But as I entered my 30s and then my 40s, my metabolism started to slow down, and the pounds seemed to creep up. I wasn’t the type of person who indulged in fast food or unhealthy snacks all the time, but I definitely enjoyed my wine and carbs, especially when stress was a factor.

Around the time I hit 42, I realized that I needed to make a change. I felt sluggish, unmotivated, and unhappy with the way my body looked and felt. I was tired of trying diet after diet, only to see minimal results. I knew I had to get serious about my health, and I had to do it in a way that felt sustainable and enjoyable—not just another crash diet.

The Turning Point: Exercise, Nutrition, and Goji Berries

After many attempts at dieting and unsustainable routines, I finally decided to go for a holistic approach to wellness. I combined regular exercise with a balanced, nutritious diet and added goji berry supplements into my routine. The results were nothing short of transformative.

1. Regular Exercise
   I began incorporating a mix of cardio and strength training into my routine. I started with three 30-minute sessions per week and slowly built up to more frequent workouts. The key was consistency and making exercise something I looked forward to, rather than a dreaded obligation. I noticed that as my energy levels increased, I felt more motivated to stay active, and I was able to push myself harder during my workouts. Goji berries played a significant role in giving me the extra energy I needed to power through longer and more intense sessions.
2. Healthy Nutrition
   I revamped my diet to focus on whole, nutrient-dense foods. I made sure to include plenty of vegetables, lean proteins, healthy fats, and fiber-rich foods. But, as a busy woman, I needed something that would support my energy levels throughout the day without feeling like I was constantly snacking on empty-calorie foods. That’s where goji berries came in.

I started adding dried goji berries to my smoothies, sprinkling them on my salads, and using goji berry powder in my protein shakes. These little berries packed a punch with their nutrients, especially in terms of supporting my energy metabolism.

The Role of Goji Berries in Boosting Energy Metabolism

Now let’s talk about the real magic of goji berries—how they support energy metabolism and fat burning. The reason I was so drawn to these berries in the first place was because of their reputation for enhancing metabolism and providing sustainable energy. Here’s how they worked for me:

1. Increased Fat Burning
   Goji berries are rich in antioxidants, which play a significant role in supporting fat metabolism. The antioxidants in goji berries, such as vitamin C and carotenoids, help fight oxidative stress and inflammation in the body, which can slow down fat-burning processes. By adding goji berries into my daily routine, I felt like my body was better equipped to burn fat, especially during exercise.
2. Boosted Energy Levels
   As someone who’s busy juggling work, family, and personal time, I often found myself feeling drained by mid-afternoon. After introducing goji berries into my diet, I noticed a steady increase in my energy levels throughout the day. Instead of reaching for a sugary snack or another cup of coffee, I would enjoy a goji berry smoothie in the morning or a handful of dried berries as a mid-morning snack. I felt more energized, focused, and ready to take on whatever came my way.
3. Blood Sugar Regulation
   One of the key benefits of goji berries in supporting metabolism is their ability to help regulate blood sugar levels. When blood sugar spikes and crashes, it can lead to energy dips and cravings, which can sabotage your weight loss efforts. Goji berries help stabilize blood sugar levels, which kept my energy consistent and helped me avoid those mid-day cravings that would often derail my diet.
4. Improved Digestive Health
   Another factor that played into my metabolism was improved digestion. Goji berries are a good source of dietary fiber, which supports healthy digestion and keeps things moving smoothly. When digestion is optimized, the body is better able to absorb nutrients and efficiently convert food into energy. This helped me feel lighter and more energized throughout the day.

Results: 25 Pounds Gone in 3 Months

In three months, I managed to lose 25 pounds—not through a restrictive diet or crazy fad, but by consistently incorporating healthy habits into my life. Regular exercise, a balanced diet, and the addition of goji berry supplements into my routine were the pillars that helped me reach my goal. My metabolism was more efficient, my energy levels were higher, and I felt better than I had in years.

It wasn’t always easy. There were days when I felt tired or didn’t want to work out, but the boost I got from the goji berries and the motivation from my improving results kept me going. Looking back, I can confidently say that adding goji berries into my routine was one of the best decisions I made during my journey. Goji berries energy metabolism benefits are not to be ignored !

Final Thoughts

If you’re looking to boost your energy metabolism, lose weight, and feel better overall, I highly recommend giving goji berries a try. Whether you choose to consume them as a supplement, in your smoothies, or as a snack, these little berries have powerful benefits that can help you on your wellness journey. Combined with regular exercise and a healthy, balanced diet, goji berries can make a real difference in your ability to burn fat, boost energy, and feel your best.

Remember, it’s not about quick fixes or extreme measures. It’s about making sustainable changes that work for you, and for me, goji berries have been a game-changer. Here’s to feeling energized, healthy, and confident at any age!

I hope this post resonated with you and helped shed some light on how goji berries can improve energy metabolism.

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Green tea, a staple in many cultures for centuries, has gained widespread popularity in recent years due to its numerous health benefits. Among these, its positive effects on mental health, weight loss, and antioxidant properties are particularly noteworthy. Here’s an exploration of how green tea can contribute to overall well-being in these areas.

1. Mental Health Benefits

Green tea is rich in compounds that are beneficial for mental health, particularly L-theanine and caffeine. L-theanine is an amino acid found almost exclusively in tea plants. It has been shown to promote relaxation without causing drowsiness. When combined with caffeine, as it naturally occurs in green tea, L-theanine can improve cognitive performance, enhance mood, and increase focus. Unlike the jittery effects that coffee might cause, the combination in green tea leads to a more stable, calm alertness, making it an excellent choice for improving mental clarity.

Furthermore, regular consumption of green tea has been linked to a reduction in stress and anxiety levels. This is partly due to its ability to lower cortisol, the body’s primary stress hormone. Some studies suggest that the regular intake of green tea can also reduce the risk of depression. The antioxidants and polyphenols in green tea may play a role in protecting the brain from oxidative stress, which is linked to mood disorders and cognitive decline.

2. Weight Loss

Green tea is widely recognized for its role in aiding weight loss. It is rich in catechins, a type of antioxidant that can boost metabolism and increase fat burning, especially during exercise. The most potent of these catechins, epigallocatechin gallate (EGCG), has been shown to increase calorie burning and fat oxidation.

In addition to boosting metabolism, green tea can enhance the body’s ability to burn fat. Some studies suggest that it can help target abdominal fat, which is particularly harmful and associated with various health problems, including heart disease and type 2 diabetes. While green tea alone is not a magic solution for weight loss, it can certainly complement a healthy diet and regular exercise routine, making it easier to achieve and maintain a healthy weight.

Moreover, green tea can help regulate blood sugar levels, which is essential for preventing spikes and crashes in energy that often lead to overeating. This can make it easier to manage appetite and cravings, further supporting weight loss efforts.

3. Antioxidant Properties

One of the most significant benefits of green tea lies in its powerful antioxidant properties. Antioxidants are compounds that protect the body from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases and aging. Green tea is particularly high in polyphenols, including catechins, which are among the most effective antioxidants.

The antioxidant activity of green tea can help protect the body’s cells and tissues from oxidative stress, which is linked to the development of numerous health issues, including cancer, cardiovascular diseases, and neurodegenerative disorders. By neutralizing free radicals, the antioxidants in green tea help reduce inflammation, lower the risk of chronic diseases, and support overall health and longevity.

In addition to its protective effects, the antioxidants in green tea may also have a role in enhancing the skin’s appearance, reducing signs of aging, and promoting a healthy, youthful complexion. Regular consumption of green tea can help maintain the skin’s elasticity and prevent damage from environmental factors such as UV rays and pollution.

Conclusion

Green tea is more than just a comforting beverage; it offers a range of health benefits that can improve mental health, support weight loss, and protect the body from oxidative damage. Its unique combination of L-theanine, caffeine, and powerful antioxidants makes it a valuable addition to a healthy lifestyle, contributing to overall well-being in a natural and effective way. Whether enjoyed hot or cold, green tea is a simple yet potent way to enhance your health every day

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Eat less ... lose weight?!? Here's the other stuff you can do to get leaner.

1)  Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.

2)  Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.

3)  Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of bodyweight daily.

4)  Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate fat storage. Following a modified low carb diet – staggering your carbohydrate intake is one of the most effective ways to jump start your 
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and the Living Health Audio Program.) 


5)  Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism to meet its dwindling intake of calories. The solution: dramatically increase your calorie intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring thyroid levels, the calorie burning hormone that declines with dieting. 

6)  Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. The lone exception: if you train late at night and your goal is to build muscle mass, you’ll need the carbs to replenish glycogen and support growth. 

7)  Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week (Am Journ Clin Nutr 70:817-825, 1999) 

8)  Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.) 

9)  Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45 minutes at a clip and maintain a high level of intensity.

10)  Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training? You don’t build as much muscle density. How about cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an empty stomach – get in a few meals and return to the gym later in the day to build muscle density.

11)  Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin, carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12)  Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active “brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can't handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic activities. Life Sci 65:2663-2677,1999.) 

13)  Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin gallate which have been shown to increase calorie burning. These special calorie burning compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. In maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.) 

14)  Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week - you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or cashews. The reason? Dietary fat can make the body more effective in using and burning fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate Diets in Humans. Am J Clin Nutr 1992;55:934) 

15)  Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of times the metabolism adapts and burns quite a bit fewer calories. One way to get around the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 12-19% more elevated metabolism than dieters who did not use phosphates.

16)  Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices, but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for reminding you that getting lean is a day by day process.

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In the present world of today we are always being bombarded with high levels of stress and nervousness. These stresses can be mental, environmental or physical. They place an huge strain on our physical and mental health.

Most of us are aware that unnecessary stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful circumstance arises, there is a knock on effect. Firstly stress restrictions the blood supply going to the stomach, this hampers the digestive system and a impermanent shut down of our resistant system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.

Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.

We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements.

Berkeley Altovis (Fatigue Fighter) 30 Tablets

Altovis consists of a proprietary blend of natural, premium ingredients that work in cycle to help you fight fatigue. Over 20 million people in America suffer from occasional fatigue caused by too much work, too much stress.

Baywood Relora? (90 Capsules)

Relora? is an amazing new natural stress relief and anti-anxiety element used to control stress related eating and drinking. Relora? also has the benefit of being non-sedating with potential anti-depressant properties

EAS C3 (60 Caps)

C3 (Cortisol Control Complex) helps you achieve maximum leanness and maintain muscle mass.

Enzymatic Therapy L-Theanine (60 Ultracaps)

Enzymatic Therapy L-Theanine is a relaxation supplement. L-Theanine is an amino acid that helps promote a restful, relaxed state without diminishing daytime alertness.

For more visit: – http://www.healthsuperstore.com/c-stress-formulas.htm
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What you eat and drink will have a huge effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, but every one of them has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight. 

1. Whole grain breads 

If you've been paying attention, you know that evil carbs are the current diet buster. If you just stay away from all carbs, some of the diets proclaim, you'll lose weight no matter what else you eat. That's not only wrong, it's downright dangerous for both your health and your diet. There's a reason that the Bible refers to bread as 'the staff of life'. 

Instead of cutting out carbs, you should be aiming to reduce them to a healthy portion of your diet - which most doctors agree is about 50-60% of your caloric intake. That means that if you're on a 1500 calorie a day diet, you should be striving to get about 900 calories a day from grains, fruits and vegetables. Whole grain breads pack a lot of nutritional value. Replace your two slices of white toast with 1/2 a cup of oatmeal or whole grain cereal, and for about the same number of calories, you'll be getting three times the vitamins, amino acids and roughage that your body needs to function. You'll feel full far longer, too - because you've given your body something to work on that will take a while to digest. 

2. Fish 

Eat at least three servings of fish per week, say many major medical associations. Fish is low in fat, as high in protein as red meat, and provides something that most other proteins don't - omega 3 fatty acids. Omega 3 is one of the main building blocks in your cells. If your body doesn't get enough Omega 3, it will try to build cells from other fatty acids. The problem is that those cells are not as flexible, and not quite the right shape. Among the cells that aren't quite right are the ones in your brain that help control impulses and tell your body what it needs. By providing enough Omega 3 for your body to use, you'll be healing the damage done through years of poor diet. And since fish, as a general rule, has fewer calories than most meats, you'll be saving calories, too. Just remember that you're REPLACING portions of meat with fish, not adding them to what you already eat. 

3. Spinach 

At 13 calories and 2 grams of carbohydrate in 2 cups of chopped raw spinach, this is one of the lowest cost sources of nutrition you can give your body. Every serving gives you folic acid, manganese,beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin K. You can eat it raw in salads, steamed as a side dish, or sautéed in a tiny bit of oil for a different taste, and still get all the nutritional benefits. 

4. Olive Oil 

Your body does need a little fat to process vitamins and use them properly. Olive oil is a mono-unsaturated fat that is the primary source of fat in the so-called Mediterranean diet. It contains antioxidants, flavonoids, beta-carotene and vitamin E, among other things. One tablespoon has a whopping 125 calories, but drizzled on a 13 calorie spinach salad with a little lemon juice and some garlic, you still have a meal with less than 150 calories - and a whole lot of healthy fuel for your body. 

5. Pink Grapefruit 

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The south beach diet is a way that many people are shedding the pounds. Miami cardiologic Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the same throughout the course of the diet, your requirements change in stages.

When you first start the south beach diet, it is much like every other diet. You cut out all those things in your diet that most people live for. Sweets, breads, carbohydrates, alcohol, and even fruits are forbidden. Unlike most diets, however, this phase is only supposed to last for two weeks. This is why it is usually seen as healthier than a no-carbohydrate diet. While no carbohydrates will certainly make most people lose weight, it isn’t healthy for the long run. You need these for energy and a healthy body.

After two weeks of torture with a south beach diet, you are allowed to have your forbidden foods back, but not in the same way as before. The hope is, that as you go through this diet plan, you will learn what foods are truly good for you. There are some fats and carbohydrates and even sweets that your body should have. A healthy body is well balance. The challenge is to find that balance.

When you add your foods back into your diet, you are supposed to do this step in a slow and healthy way. When you get through adding all of your loved foods back into your diet, hopefully you will have learned how to eat normal size portions. Many people eat otherwise healthy foods, but in too large of portions.

You will also have learned how to balance your diet so that you take in everything you need without overdoing anything. Advocates of the south beach diet conclude that you don’t go without anything your body needs.
You only get rid of those things such as carbohydrates and fats that are bad for you. The fats and carbs that are deemed good will stay in your long-term diet.

The south beach diet is supposed to become a lifelong way of eating after you make the steps to eat this way. And if it gives you the body image that you are seeking, who would really quit it? And on top of a positive body image, your doctor will also be proud of you for adopting a healthier lifestyle.

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Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.

1) Cardio Exercises ? Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 ? 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance.

2) Build Muscles ? Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early ? Take your meals with carbs earlier in the day and cut down on carbs on later meals. This is to prevent unused carbs from turning into body fat when you sleep and to regulate insulin level.

4) Don’t be too afraid of fats ? The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down. But do take your fats in moderation as after all, they are still calorie laden.

5) Complex Carbs ? Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them with brown rice, brown bread and high fiber carbs like green leafy vegetables.

6) Food Portion ? Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy.

7) Avoid Canned Or Boxed Food ? These food are usually high in trans fat, sodium, sugar and simple carbs all of which will help you to gain weight and body fat.

8) Eat Often ? By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.

9) Get 8 Hours Sleep ? Research after research has shown that people with less sleep are more prone to being fat.

10) Do Not Skip Meals ? Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.

There you are. By committing to these 10 commandments, not only will you reduce weight but will lose your body fat forever.

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