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Overweight ? A challenging body condition which includes symptoms, like a bulky body, a distorted body structure, heavy weight, low energy and low resistance power, is a major concern today. It has been estimated that around 30-40 % of the population in the US has been suffering from the dangerous effects of overweight or obesity. And this is not all; the similar scenario can be viewed in the other parts of the world as well.

Obesity is defined as a BMI (Body Mass Index) of 30 or more than 30 and welcomes the arrival of other hazardous diseases as diabetes, arthritis, hypertension etc. Obesity actually decreases the immunizing power of one’s body due to which a lot of other diseases find their way in ones body. Obesity considerably affects one’s body internally and externally.

For a treatment of obesity Phentermine is considered as the wonder pill in order to loose weight. Phentermine acts as an appetite suppressant and hence helps by properly defining healthy eating. Phentermine works by stimulating the central nerves which again helps suppress the frequent hunger strokes that helps in reducing the calorie intake .As soon as the calorie intake on one’s daily schedule is maintained the metabolic rate automatically improves and hence weight loss occurs.

Phentermine works on a systematic way to weight loss and that is why it guarantees a weight loss of 5-15% of your body weight. Apart from that it works for a short term management of obesity due to which it starts performing in a very short duration and hence helps people losing weight and maintaining a proper weight loss.Phentermine is termed as the world’s number one weight loss pill not only because of its performance but also because of its quality, cheap prices and user friendliness.Phentermine is available on unbelievable prices which actually caters to the demand of all those who look forward to weight loss within their budjet.Phentermine acts as an unbeatable weight loss pill and stands as the first and foremost medication for weight loss.

Phentermine is a prescription diet pill and is available on the doctor’s prescription suiting to the capacity and requirements of one’s body.Phentermine is available online so as to be in the reach of all “anywhere anytime”.

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Only 10,000 Steps A Day Will Help You Lose Weight

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Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.

Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus:

Use a Pedometer
Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.

When placed firmly near the hip, the pedometer accurately registers each step that you take. For individuals wishing to meet their new daily quota of 10,000 steps, the pedometer is the easiest, more carefree method to reach the goal.

When shopping for a pedometer, make sure that you select a model that has both distance and well as individual step readings. You will begin to learn how many steps go into one mile. You will also be surprised by how many steps you can add to your daily count by changing small habits, such as choosing the stairs over the elevator or walking to your colleague’s desk rather than sending an email.

Calculate the Time it Takes
Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off.

For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.

Measure a Route
Measure a route based on the time and distance it takes you to walk your 10,000 steps. Having a pre-planned route will help you to view the task of walking 10,000 in a more manageable light. You will be able to measure your progress along your day and have a system for achieving your goals.

Because taking the same path everyday may become tedious, plan two or three routes. Plan a long route for days when you have a plethora of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy. Giving yourself plenty of options is important to helping you stay positive so that you can achieve your goal.

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Obesity & Diabetes

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Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other diseases and makes our existence uncomfortable and unpleasant. It also results in emotional suffering which is one of the most painful parts of obesity.

Obesity is not just a cosmetic problem. It’s a health hazard. Someone who is grossly overweight is twice as likely to die prematurely as compared to an average-weight person. This is because obesity has been linked to several serious medical conditions such as diabetes and strokes.

A weight increase of 11-18 pounds doubles the risk of developing type 2 diabetes in comparison to individuals who have not gained weight. According to studies, over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, diabesity, which signifies the close association between obesity and diabetes.

Type 2 diabetes, one of most prominent ailment found in obese people reduces body’s ability to control blood sugar. It is a major cause of early death, heart disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes compared to normal weight people. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use sugar. Sugar is the basic fuel for the cells in the body, and insulin takes the sugar from the blood into the cells.

The chances of its occurrence can be reduced by losing weight and exercising more. If you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. Increasing your physical activity may also allow you to reduce the amount of diabetes medication intake. Losing a small amount of weight can also reduce your chances of developing heart disease or a stroke and make your body ailment free.

Studies show that you can improve your health by losing as little as 10 to 20 pounds. Weight reduction can decrease your chance of developing several fatal ailments like heart disease, blood pressure, and levels of blood cholesterol and triglycerides. So take your first step towards weight loss and make your life a healthy and energetic one.

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Obesity: enemy of the heart

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According to the American Heart Association (PCA), one third of children and adolescents and 66 percent of the adult population is overweight or obese. If the trend continues, there will be a reduction in life expectancy of our children, making it the first generation to live less than their parents.

Obesity in simple form is an excess of body fat. The body mass index (BMI) and waist circumference measures are most commonly used. The BMI is the ratio of weight in kilograms to height in meters measure. The normal BMI is between 18 and 24.9 kg/m2. Overweight is any measure between 25-29.9 kg/m2, and obesity a BMI greater than or equal to 30 kg/m2. The waist circumference should be <40cm in men and <35cm in women. Obesity is associated with the development of hypertension, stroke, blockage of the coronary arteries, diabetes, failure and heart rhythm disturbances. In young people, obesity is associated with the development of adult conditions such as hypertension, type 2 diabetes and cholesterol. It is difficult to associate obesity a factor, as it develops a complex relationship that involves lifestyle, the environment and genetics. However, there is a causal relationship between poor nutrition and unhealthy lifestyles. The sedentary lifestyle, produced by busy lifestyles, overexposure to television, computers and video games, along with the excessive consumption of calories, breaks the balance needed to maintain a healthy weight. Education is extremely important, particularly since early age, to establish good eating habits and healthy lifestyles. To bring the message and awareness generation of young people about the importance of prevention, the American Heart Association created the Alliance for a Healthier Generation in conjunction with the foundation of former President William Bill Clinton. On the Island, the association established partnership with the Government of Puerto Rico and the Puerto Rico Form.This government initiative and whose guidelines are based on those of the Heart Association, offers a real alternative for the prevention of obesity through education and offering physical activity programs, among other things. Obesity, together with other factors such as hypertension, diabetes, hyperlipedemias and smoking is a risk factor crucial to the development of cardiovascular diseases. However, contrary to other factors, obesity (next to smoking), is the most changeable of all. By developing or modifying good nutritional habits and increasing physical activity can have a healthier life

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Obesity, an American Epidemic, a Worldwide Concern

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If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation’s children are overweight. Now, obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan. This is one case where being in the majority is not considered a good thing. What really matters is, how being overweight or obese affects your overall health.

According to the body mass index, you are considered overweight if your index is between 25 and 29. If your index is over 30, you are considered obese. The American collage of sports medicine defines obesity as an amount of body fat that increases the risk of disease. As a general rule, more than 25% body fat for men and more than 32% body fat for women is considered obesity.

Let’s look at some of the most likely reasons that so many people are obese.
1: overeating
2: lack of exercise
3: genetic predisposition
4: psychological problems
5: too slow a metabolism
These are some of the things scientists are investigating as to the likely causes for obesity. Most of these can be overcome by lowering the fat in the diet and by exercising.

Regardless of the reasons for overweight and obesity, there is health risks associated with these conditions. According to the U.S.Surgeon’s report:
A bodyweight of more than 20% over ideal constitutes a definite health hazard.
Obesity is associated with a reduced life expectancy.
Risk factors for heart disease such as high cholesterol increase.
Obesity increases stress on the body joints.
Obesity increases the risk of surgery.
The presence of diabetes is nearly 3 times higher in overweight people.

According to the experts, all of these risk factors can be improved by a reduction in weight. Some have estimated that a weight loss of 10% can improve the risk factors for heart disease by 20%. Also, the greatest health benefits are reported to occur with the first 20 pounds of weight loss, which means that even if it seems to be hard to lose weight, it is still worth doing it. If you don’t lose all of the weight you want to lose, you can still improve your risk factors by losing some of the weight.

You can make losing weight a little easier if you just set a small goal at first, then when you reach that goal, set another small goal and aim for that. A good target is to try to lose 1 to 2 pounds per week. It is within reason to try to lose 10% of your current bodyweight, or 20 pounds in about six months if you are overweight.

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Obesity Surgery

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Obesity is the bane of the modern ‘fast food’ world. Obesity surgery is an answer to all the ‘weighty issues’ faced by an individual. In tune with the times, it is a quick answer, to a problem that otherwise could take years to be solved.

As the name suggests, obesity surgery, is a surgical procedure that enables a person to lose weight. It is specifically for those people, who have just about tried everything, to lose weight or tried hard to maintain their weight loss but failed in all their attempts. Though obesity is relatively harmless, as compared to other medical conditions, it does lead to health problems in the long run and decreases a person’s life expectancy. For these reasons, weight reduction assumes paramount importance.

A person should ideally go for obesity surgery, if he/she suffers from morbid obesity. Morbid obesity is a condition wherein individuals have a body weight that is 50 to 100% above what is measured by the Body Mass Index (BMI). The BMI is calculated taking into consideration a persons weight in relation to his/her height. In medical parlance, a BMI between 30-40 is considered obese and that lying over 40 is considered morbidly obese.

At times obesity manifests itself in cycles. A person can drastically reduce weight and in a little time might just gain weight drastically. This is why new, improved and innovative weight reduction measures are being introduced and among these is, obesity surgery.Obesity surgery is not as drastic a measure as many people believe it to be. An invasive medical procedure has some amount of associated risks, as is the case with obesity surgery. However, there are numerous bariatric surgeons, who are experts in this type of surgery. Coupled with state-of-the-art hospitals and medical clinics, the complications are minimized to a great extent.

Many regard obesity surgery as a quick fix solution, but nothing can be farther from the truth. It is a comprehensive procedure that also includes, among other things, superior support and services of other medical professionals like dieticians and psychologists. The treatment plan is drawn out over a long period of time. Obesity surgical procedure involves the placement of the gastric band in the upper portion of the stomach. This limits an individual’s intake of food. This is accomplished by using what is known as laproscopic surgery also known as keyhole surgery. This gastric band or the lap band is adjustable in nature and if need be, can be removed altogether.

The post-operative care includes an overnight stay in the hospital, following the operation. It also includes regular consultations with health care professionals, who will counsel you regarding the subsequent life style changes that a person needs to adapt to.

Summary:

The inherent objective of obesity surgery is that the patient is able to achieve his or her goal in terms of weight loss. When a person loses weight drastically, the elasticity of the skin is lost and it is left behind. However, most experts offer their patients a comprehensive portfolio of procedures that enable the correction of all the associated problems that come with a dramatic weight loss. With this article we hope that a person suffering from obesity can analyze and evaluate his/her options regarding the same

Author’s Bio:
Donna McClinton is Senior Patient Advisor at Cosmetic Surgery Consultants one of the UK’s leading cosmetic surgery groups. For more information on cosmetic and plastic surgery advice visit –
http://www.cosmeticsurgeryconsultants.co.uk

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Obesity is an Increasing Health Risk

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High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy, liver ailments, menstrual abnormalities, breast cancer, female infertility, decline in libido, endometrial cancer, mental stress, blood circulation diseases like arteriosclerosis, cholelithiasis etc. These are some of the diseases which might come up with obesity. This list seems endless. But before knowing how to end obesity one must know “what is obesity?”

Whom would you consider a person to be obese? A person who has BMI (Body Mass Index) of over 30 is considered to be an obese individual. But how does one become obese? In theory causes of obesity are gene, intake of fatty foods, lacking of physical activity, food habits, laziness and endocrine problems.

What are the available remedies for getting out of obesity?

Liposuction: It is a surgical process where the fat is removed by sucking out the fat from the body by inserting a needle.

Surgery: Commonly this procedure involves surgery of stomach and intestine to lower the intake of food.

Diet Pills: Majority of the diet pills are for short-term use only. These diet pills are effective only if they are used in combination with exercises and a controlled diet.

Fat burning pills: These are short-term quick fat burning pills. But the main problem with this medication is that the results are short lived. Once the medication is stopped the fats again show up.

Exercises: It is an age old technique of obesity reduction. It is a natural process so side effects are not there.

Controlled diet program: Like exercises this too is a natural process. Here a limited amount of food is taken which controls the formation of fat in the body.
Acupressure and acupuncture: Age old technique but nothing concrete has been proved yet.

Whatever be the method of getting over obesity there is no better method than natural methods like exercises and controlled diet program. And if a diet pill like Phentermine, Adipex, Acomplia is introduced the effects would be visible within a short time period.

Apart from physical aspects obesity may also let you feel dejected, out of the world and may make an individual abstain from social gatherings. If you are obese it is time to act. Whatever remedy you choose you should always consult your doctor for his view on that remedy.

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Obesity….Not a Big Deal Now!

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Obesity is a common problem nowadays to the world. It not only restricted to some common countries like US or UK but it is a problem gripping the whole world and in a very dramatic manner. Obesity is a curse in this new generation. People try to escape from it, but ultimately someway or the other they can’t stop themselves from confronting obesity. Physical inactivity along with improper food habit is the main cause of obesity. Well, genetic factors also come into consideration sometimes.

But what is commonly found that when people find out that obesity is embarrassing their life, they begin to torture themselves by doing various experiments like staying hungry, living only on juices or go to a gym. This kind of sudden change in one’s life leads to the worst rather than doing any benefits.

For along time from now, research was going on obesity. Though it was found that obesity cannot be cured completely, but oflate a drug named Phentermine is found to be very productive. FDA has found it to be the most effective drug to fight obesity. It is a drug which belongs to the class of anorectics that stimulates our nerverous system to inhabit the feeding centre and hence suppress our appetite. It is found that consumption of Phentermine pills along with a proper nutrition and a bit of physical exercise is very fruitful. One good thing about this drug is that it is used as a short term drug and a course can extend maximum to maximum unto 12 weeks. So within a short period of time you can get a new shape and get your self free from obesity.

Common side effects like diarrhea, impotency for a short period, insomnia as well as dizziness are said to be found in using Phentermine. So it is always better to consult a physician before including it to your daily routine and it is highly recommended for pregnant women. Generally a tablet a day is consumed before breakfast.

Do you know, how much of your work suffer due to obesity problem? In a resent survey about 40% of your work gets affected due to obesity. Along with it, your body becomes a home for various diseases. So it is always cleaver to be health conscious and try to get rid of it when you find problems due to obesity for it is not a big deal. Thanks to Phentermine.

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Oatmeal – The Most Powerful Breakfast for Weight Loss

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Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.

Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fiber to keep you full and satisfied. Oatmeal breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.

If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and a multitude of other ailments. Blueberries have also been proven to preserve vision. This powerful fruit rated highest in antioxidants among over 40 fruits and vegetables.

What more could you ask out of the first meal of your day? However, oatmeal doesn’t just have to be for breakfast. You can use it a couple hours before you exercise to energize your workout. You can even include oatmeal in your smoothies. It is also a wonderful addition to muffins and even as a covering for chicken breasts.

Keep in mind that you must buy the unsweetened, unflavored variety. To spice it up a little, you can use bananas, berries, or milk. The downfall of pre-flavored oatmeal is that it often comes loaded with sugar calories. So, stick to the good stuff.

If you’re looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. Although this type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and heartier flavor than rolled oats. Once you try this variety, you may never go back.

If your having trouble with late night binges, have a bowl of oatmeal instead. This will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories.

If your looking to get in the best shape of your life, I suggest your alternate your morning meals between oatmeal on one day and have eggs and meat on another. This will put your fat-burning into overdrive.

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Nutrition Notes on Weight Loss Supplements and Diet Pills

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More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Diet Pills. According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

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