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Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?

I’m not sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices. But what really is nutrition when applied to our daily bodily functions?

Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self.

If you will visit your local doctor, library, or fitness center, there is massive amounts of information available to help educate and to help you make good health choices, no matter what the age group.

Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all it’s necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.

If you were to take a cross section of the population, and check for adequate levels of the most used and fortified vitamins and minerals, you would probably find that as high as 80% or the population is lacking in a least one of the vitamins and minerals.

Now, that doesn’t sound too bad, until you stop to think, what if it’s calcium? A calcium deficiency brings on osteoporosis, a deteriorating of the bone. This disease alone costs millions in medical expense to the population.

Can you see how a little more cooperation and open-minded participation on the part of our medical field could result in far fewer health problems? It would also have provided the general population with a viable way to discern their nutrition, vitamin and mineral needs, accurately.

So how do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.

Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap. This is a part of our nutritional needs, also.

Nutrition is one of the most complex areas to gain useful knowledge about, because there are so many components, and because each person has their own individual needs.

Women needs differ from those of men, and older women’s needs differ from those of a young girl. As we age, our needs constantly change; therefore continual education about nutrition is a fact of life. The nutritional needs of a cardiac patient are different than those of a healthy, middle-aged hiker.

Can you see the complexity of the situation now? What we really need is to develop a scale that determines the nutritional needs of our bodies on a cellular level, so that as we age, as our physical condition changes, or our health changes, we can recalculate our needs, based on cellular changes and content in our body.

Individuality is the key to understanding each person’s nutritional needs, and then working to educate us is the key to fulfilling those nutritional needs. Good nutrition should be the ultimate goal of every person alive.

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Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Vegetables

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase “whole wheat flour” as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.

Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is “enriched,” it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the “enrichment” process!

Nuts

7: Walnuts

These nuts are packed with omega-3 fats, which is one of the “good” fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.

Beans and Legumes

8: Black Beans and Lentils

While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.

A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.

Dairy

9: Skim Milk and Yogurt

Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.

Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.

Seafood

10: Salmon

Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

Other

Green Tea and “Power” Water

Although not food per say, the health benefits of these beverages are worthy of mentioning.

Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.

As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?

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When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things?but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product, whether the nutrition value is better or if it is simply a marketing ploy.

Natural is a term associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. Probably what you’re really looking for is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. Firstly, you are helping the environment as chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore benefitting by using a healthier food. However, organic products are usually more expensive while nutrition is the same (I mean a good apple is a good apple). If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

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While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement – and even confusion.

The researchers and scientists at the Dole Nutrition Institute took another look at several foods commonly regarded as “nutrition zeroes” and found out that some of them are actually “nutrition heroes.” Here is a list of four under-appreciated – and even misunderstood – fruits and veggies that deserve a place on your plate:

* Avocados: Some of the smartest folks I know avoid avocados as “high fat” foods, but the monounsaturated fat in avocados protects your heart by lowering LDL “bad” cholesterol while raising HDL “good” cholesterol. Avocados also contain fiber and the phytonutrient beta-sitosterol, which also help control cholesterol, and lutein, which promotes eye health.

Looking for a food source of vitamin E? Avocados have the highest gram-per-gram content of this powerful antioxidant. Finally, if there was a “superfood for your liver” category, avocados just might qualify. In one Japanese study, avocados beat out 22 other fruits as the best defense against liver damage.

* Celery: A dieter’s standby, celery is often dismissed as a nutrition nonentity. But it turns out that two stalks provide an excellent source of vitamin K and a good source of vitamin C, folate and potassium – all for just 20 calories. Celery is also loaded with phytonutrients such as quercetin, which promotes prostate and brain health, and apigenin, which may help slow prostate tumor growth.

* Parsley: Regarded as little more than a garnish, parsley actually packs a powerful nutrition punch. Just 1/4 cup provides more than 300 percent of the Daily Value of vitamin K and contains an excellent source of vitamins A and C.

Parsley is also a top source of the antioxidant flavonoid apigenin, which, in addition to protecting the prostate, may also help reduce the risk of breast, colon, skin and thyroid cancers. Parsley’s abundance of phytonutrients – beta-carotene, lutein and zeaxanthin – can help safeguard your sight, and chewing on a sprig can help freshen your breath.

* Potatoes: The fact that spuds are America’s favorite vegetables wouldn’t be so bad if they weren’t usually deep-fried, processed and drowned in saturated fat. In fact, a medium baked potato with skin has 163 calories, no fat, and provides an excellent source of potassium and vitamin C, plus a good source of fiber, magnesium, copper, manganese, niacin, vitamin B-6 and folate.

Potatoes also supply chlorogenic acid, a phytonutrient that may block the formation of carcinogenic nitrosamines and reduce the risk of liver and colon cancers. A recent British study discovered compounds in potatoes called kukoamines, which may help lower blood pressure levels. When eating a potato, leave the skin on for added fiber and nutrients.

So, if you’ve been dismissing one of these nutrition heroes as a zero, give it another chance and see if you don’t end up feeling more hale and hearty yourself.

Jennifer Grossman is the director of the Dole Nutrition Institute. – NU

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Many a proverb has been dedicated to how our attitudes and expectations evolve as we pass through life’s seasons, but far less has been written about how our nutrition needs change as we enter the golden years.

As we age, we need fewer calories – about 10 percent less per decade from age 50 onward – but not necessarily fewer nutrients. With our bodies’ own natural antioxidant systems losing steam, we need to increase our intake of antioxidant-rich fruits and vegetables like artichokes, blackberries, blueberries, broccoli, brussels sprouts, cranberries and dried plums.

Because of this calorie-nutrient paradox, it’s more important than ever to choose foods with care, opting for a nutrient-dense diet and avoiding empty-calorie snacks. Fiber, for example, is a macronutrient that too many seniors get too little of. In addition to lowering levels of “bad” cholesterol, fiber helps improve regularity at a time when gastrointestinal distress may become an issue. Top sources of healthy fiber include navy beans, oats, raspberries, oranges and green peas.

Protein is another macronutrient elders need but 60 percent fail to consume in adequate amounts. The body’s ability to absorb vitamin B-12 declines with age, and salmon is a great choice as a two-for-one protein and vitamin B-12 source. As a bonus, salmon, sardines, albacore and flounder are good sources of omega-3 “healthy” fats that help boost memory power.

Another nutrient for your noggin is niacin. In a four-year study of 800 seniors, those with the highest intake of niacin – also known as vitamin B-3 – had an 80 percent lower risk of developing Alzheimer’s. Niacin sources include portobello and button mushrooms, red potatoes, and once again, salmon – an all-around “superfood” for seniors.

Here’s more “food for thought”: Onions and apples are loaded with quercetin – an antioxidant that may be even more powerful than vitamin C when it comes to preserving brain cells. The anthocyanins found in berries, grapes and cherries also maintain mental acumen. Tufts researchers found middle-aged rats fed a berry-rich diet performed tasks as well as much younger subjects.

Of course, what’s acuity without agility? Help reduce the risk and alleviate symptoms of joint pain by losing any excess weight; a mere 10-pound weight loss can reduce knee stress by 40 to 80 pounds. Those same fruits and vegetables that can help you manage your calorie budget also can reduce your risk of rheumatoid arthritis, according to Harvard researchers. Specific foods for joint health include cherries and pineapple, both of which contain compounds that may inhibit inflammation.

Diminished sense of taste and smell, also a part of aging, may incline you to coat your food with salt at the precise time when blood pressure concerns should suggest limiting sodium intake. Instead of reaching for the salt shaker, try herbs and spices to add extra flavor. Curcumin, a compound in curry, can serve as another weapon in your anti-Alzheimer’s arsenal.

Finally, don’t let advancing years become an excuse for sitting on the sidelines. Researchers at the University of California at San Francisco found that for every mile elderly women walk per day, the risk of cognitive decline drops by 13 percent. Such moderate aerobic exercise also improves heart function. Adding strength training can boost your metabolism, build bone density and even lift your libido. All in all, research suggests that those over 65 who exercise at least once a week have a 40 percent lower risk of premature death than their less-active peers.

So get out there, discover new activities, try new foods.

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Busy parents often face the daily challenge of packing a school lunch that meets their nutrition standards while keeping the taste kids’ love. The good news is that there is an answer to this lunchtime dilemma. Lunchables is taking steps to make its products better, so they’ll always be a lunchtime option both kids and moms can love.

Mom and registered dietitian Bridget Swinney supports the idea that a child’s lunch should be nutritious, delicious and fun. “Lunchtime is often a highlight of your child’s day so it’s important to pack something that they’ll look forward to eating and you’ll feel good about serving,” says Swinney. “I think the Sensible Solution Lunchables products are a perfect example that better for you doesn’t have to be boring.” The Kraft Sensible Solution Program identifies products that meet “better-for-you” nutrition criteria-just look for the green flag on the front of the box.

Swinney has a few simple tips to pack a lunch for your child that will make the grade come lunchtime.

• Talk to your child and find out what he likes to take for lunch-and what he likes about his friends’ lunches, too.

• Plan the week’s lunches together, giving your child choices that you can approve. When your child helps pack his own lunch, he’ll be more likely to eat it instead of trading!

• Make it easier for your child to enjoy a nutritious lunch. Pack fresh fruits and vegetables in easy-to-eat options like grapes, baby carrots, apple slices, orange slices, or half a kiwi with a spoon.

• Write a note on your child’s napkin to let him know you’re thinking about him. It’s a small gesture that goes a long way!

Parents want the best for their kids, especially when it comes to what they eat, and food manufacturers are helping provide the tools moms need to make more informed decisions. This is where lunchtime products such as those carrying the Sensible Solution flag can help, since all of these options have less than 30 percent of calories from fat, less than 10 percent of calories from saturated fat and many are either a good or excellent source of calcium. These products are more fun to eat than ever, so while kids won’t notice the changes, you will.

For those parents looking for a convenient, “better-for-you” lunch option, there are now nine items that meet the Sensible Solution criteria, with the three newest being Mini Hot Dogs, Mini Pizza and Maxed Out Extra Cheesy Deep Dish Pizza.

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Why should I take nutritional supplements? Can’t I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let’s look at the arguments for taking nutritional supplements in addition to a healthy lifestyle.

Argument #1: Our foods no longer contain the nutrition they should

Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of phytonutrients, specifically, lycopene. But when you buy a tomato from the grocery store, there is little to no lycopene or other nutrients left in it. The tomato was likely grown on nutrient depleted soil, fertilized and sprayed with toxic chemicals, picked green, then gassed to turn it red. Little wonder it has no nutrition value left!

Another culprit in the nutrition depletion of foods is our food cooking and preparation. Even if you could by some magic acquire a nutrient rich tomato, cooking or storing the tomato will destroy most of the nutrients. For example, studies have shown that phytonutrients begin breaking down less than 24 hours after the vegetable was picked!

Of course, there are many other factors contributing to the poor nutrient content of our foods: breeding, GMOs, storage, etc, etc. Once you consider all of the factors causing the poor nutrient content in our food, it becomes quite logical to take supplements to replace these nutrients.

Argument #2: We no longer eat the right foods

If you eat a 100% organic, fresh diet, you’re a long ways ahead of the rest of us. Of course, the foods you’re eating are still nutrient depleted, as we saw above.

But for the rest of us, we need to supplement our diets also because we’re just not eating the foods we should. Currently, french fries are the most consumed vegetable in the United States. We’re just not getting the nutrients we need!

Argument #3: Environmental stress necessitates nutritional supplements

The Los Angeles Times ran an article last year revealing a startling finding: scientists announced that by the time a child born in LA was 2 weeks old, he had already been exposed to more toxins than would be acceptable for his entire life! While we don’t all live in Los Angeles, we’re all subject to environmental stress that puts extra burden on our immune systems. Even our drinking water has chemicals and toxins in it.

The best way to counter the stress on your body’s health caused by all of these toxins and such is to support your body with proper nutrition. Since our foods are nutrient depleted, the only way to properly support your health is through nutritional supplements.

Argument #4: Nutritional supplements allow us to benefit from nutrient rich foods around the world.
Even if our foods weren’t nutrient depleted and our environment wasn’t toxic, nutritional supplements would still have benefit. They allow us to benefit from plants and nutrient rich foods found around the world that otherwise we would be unable to benefit from. Good examples would be the goji berry from China, the Australian bush plum, and many others.

Do you want optimal health? The only way to properly support your body’s health is to take quality nutritional supplements.

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New miracle breakthrough weight loss pill! Just sit back and watch the fat melt right off of you. Eat anything you want, eat as much as you want and still lose weight with this new, scientifically proven fat burning formula.

Do you want the strength of a rhino? Would you like to have a rock hard, chiseled set of abs? How would you like to be the owner of 32 inch biceps? All of this and more can be yours in only 60 days with the help of our new, barely legal muscle building formula!

If you had a dollar for every time you’ve heard advertisements that sound like this, you would probably have a tidy little sum in your bank account by now. Just read any fitness or health magazine and you will notice that it seems as though half of the entire publication is nothing but ads for dozens of nutritional supplements. If you ever paid any attention to these ads, you will notice that just about all of them make some pretty outrageous claims as to what their products will do.

Now, there are some good supplements out there that can help give you a little extra boost in performance or supply some decent nutritional value to help you out with weight loss, but you have to know which ones to avoid so you can find your way to the ones that are worth using. Here are some things to look for that will tell you which ones to steer clear of.

The first obvious thing is, if the product claims to give you amazing results that just sound too good to be true, you will be disappointed with your purchase. While people want to believe there are magical solutions to weight loss and improved fitness, a good exercise regiment and proper diet is still the main ingredient.

You also need to be aware of the so called “experts” who endorse these products. What degree or certification do they have? What is their degree or certification specializing in? Did they get their degree or certification from a reputable organization?

Often, these products will rely heavily on testimonials and shaky evidence to convince you that their bogus claims are real. Testimonials are usually unreliable because they are often biased. Reputable experts such as scientists will report the results of their studies in medical journals so others can review and evaluate them. If there is no documentation in any medical journals, don’t believe their “experts” ramblings on the product.

Another sure fire way to know that a product is not on the level is to look for some key words. People tend to always believe that all of these products on the market have been inspected by the FDA to be safe and effective, but the fact is, the FDA does not have much jurisdiction over most of these products because of their claims that their product is “herbal” or “natural”. People often will believe that ads in magazines, on radio and especially on television are proof positive that they work.

Avoid any products with the words “fat burner”, “fat metabolizer”, “performance or strength booster”, “energy enhancer”, “anabolic or genetic optimizer” or “ergogenic aid”. Not one of these types of products has ever been proven to be effective or safe. Some have even been proven to be dangerous like in the somewhat recent deaths involving products like “phen fen” and “redux”.

The bottom line is this; every year new products are coming out on the market. Most of these are backed by little or no real research as to their effectiveness or side effects. As long as they make no medical claims, they are not classified as a drug, meaning the FDA does not evaluate them for effectiveness or safety. If you do feel you want to use any supplements, choose ones that make no lofty claims.

Look for products that only claim to boost calories or can be used as occasional meal replacements like protein powders, or claim to supplement nutrition like multi-vitamins. Don’t let yourself fall victim to false advertising schemes made by companies only looking to help you find useless ways to spend your hard earned money.

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Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack – the annoying symptoms of a cold war waging closer to home. To varying degrees, all people are forced to combat the dreaded cold and its violent relatives. Although it has long been said that there is no cure for the common cold, sufferers seem willing to try anything to breathe easy again, collectively spending billions of dollars each year on cold-related medicines, cough suppressants, antihistamines, asthma drugs and antibiotics. Despite controversial data regarding the efficacy of these drugs, people casually consume them, only to discover that drugs’ harmful side effects are a heavy price to pay for temporary freedom.

Cold and Allergy Medicines

Because a cold is caused by a virus, it cannot be cured by medication. Cold medicines may help suppress symptoms, but the cold virus continues to roam inside the body. Notwithstanding this fact, potentially harmful cold medicines abide in most household medicine cabinets. Beside their questionable ability to offer relief, cold medicines may contain drugs such as triprolidine, pseudoephedrine, guanifenesin, phenylpropanolomine and pheynylephrine. Many cold medicines combine several of these chemicals into one tablet, giving the false impression that more is better, when in actuality, they merely increase the risk of unwanted side effects. The damaging results of these drugs may include high blood pressure (especially dangerous for people with heart disease, diabetes or thyroid disease), confusion, nervousness, dry mouth, constipation, difficulty urinating, decreased sweating and worsening og glaucoma.

Unaware of these side effects, many people also mistakenly use cold medicines to regularly treat allergies. Nasal sprays containing ingredients such as pseudoephedrine hydrochloride or other antihistamines may prove harmful to sufferes of allergies. Using these ingredients may lead to rebound congestion, icreased nasal stuffiness and permanent damage to the membranes lining the nose.

Cough Suppressants

Just as a runny nose promotes beneficial drainage, a fact ignored by many, a cough can also be a productive way to naturally remove harmful material. Although a dry or painful cough may be a sign of a more serious condition, most coughs should not ne depressed. Adverse effects of cough suppressants such as hydrocodone, dextromethorphan and phenyltoloxamine include skin rash, dizziness, nausea, nasal congestion, constipation, dry mouth, difficulty urinating, blurred vision and headache.

The combination of iodinated glycerol and codeine, commonly promoted as a cough suppressant, should especially be avoided. An unpublished study performed under the direction of the National Toxology Program (Department of Human Services) found that Iodinated glycerol may cause illnesses as severe as cancer. In general, coughs are most effectively combated by clear liquids, which help thin mucus and promote effortless breathing.

Antibistamines

Ironically, some drugs prolong cold symptoms and antihistamines are a prime example of drugs people wrongly assume can effectively treat any illness. Antihistamines can actually make a cold or cough worse by thickening nasal secretions and drying mucous membranes. They can also cause serious side effects including confusion, short-term memory loss, disorientation, dry mouth, constipation, difficulty urinating, enlarge prostate, increased body temperature, unusual bleeding, ringing in the ears, stomach upset and worsening of glaucoma.

The antihistmaine hydroxyzine, used to treat itching and hives, may also cause restlessness, seizures, trembling or shakiness. Another antihistamine, diphenhydramine, may cause unusually fast heartbeat, increased sensitivity to the sun, unusual bleeding, sore throat, nervousness, restlessness, irritability and ringing in the ears.

Adverse cardiovascular effects are extremely rare, but patients using the antihistamine astemizole have reportly experienced cardiac arrest, venticular arrhymias and even death as a result of the drug.

Asthma Drugs

Although its symptoms resemble that of the cold, asthma is a delicate condition that must be carefully monitored and treated. Drugs such as aminophyllines, theophylline and oxtriphylline are frequently used to treat symptoms of chronic asthma, bronchitics and emphysema, including difficult breathing, sneezing, chest tightness and shorteness of breath.

Asthma drugs open airways in the lungs and increase airflow, making breathing easier, but this process is not without risk. The body can only tolerate a specified amount of an asthma drug. Too little may bring on an asthma attact; too much can lead to seizures, irregular heart rhythms, pounding heartbeat. Adverse effects include bloody stools, confusion, diarrhea, dizziness, flushed skin, headache, increased urination, loss of appetite, muscle twitching, nausea, trembling, trouble sleeping, vomiting of blood, heartburn, etc.

The asthma drug pirbuterol can cause or wosen high blood pressure, diabetes or heart disease. Inhaled drugs, such as albuterol and terbutaline, have been found to cause tremors, jitters, nervousness, and in extreme cases, begign tumors in the ligaments and heart disease.

Antibiotics

While used to treat diverse bacterial infections, antibiotics are also prescribed to address the common cold. Unfortunately, antibiotics are often proved unnecessary, bringing harmful side effects instead of cure. In 1983, fifty-one percent of the more than three million patients who saw doctors for treatment of the common cold were unnecessarily given a prescription of antibiotics.

Since the cold and flu are caused by viruses, they cannot be cured by antibiotics. Antibiotics, when used incorrectly, can seriously damage the body’s immune system. Side effects of antibiotics include allergic reactions, diarrhea, skin rash, abnormal weakness, joint and muscle pain, nausea or vomiting and bleeding. In extreme casses, a simple cold may even develop into pneumonia because the antibiotics makes the body less resistant to a bacterial super infection.

When given an antibiotic, the body can also develop a bacterial resistance to the antibiotic, making them useless in future instances when they could have proven effective. After many congressional hearings regarding these harmful side effects, it has become the general consencus that forty to sixty percent of all antibiotics are misprescribed.

In Conclusion

As evidenced, the harmful side effects far outweigh the benefits of medically treating cold-related symptoms. Despite this unsettling fact, cold, cough, allergy and asthma sufferes can still find relief. In many cases, common sense can prevent the common cold and its symptoms from ever attacking. People who don’t smoke, for instance, are less likely to catch a cold because smoke paralyzes the hair-like cells that clean out the body’s airways. Frequently washing one’s hands is another effective way to prevent colds.

Proper diet in accordance with nutritional immunology, adequate amounts of liquid, and ample rest are also effective methods used to both prevent and treat cold symptoms. By taking preventative measures, even those most prone to attack can outwit and overcome the cold war offenders.

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Prevention Versus Cure

We are born inherently with the best doctor in the world – our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition. When we are healthy, wholesome nutrition can prevent us from getting sick. Similarly, when we are sick, proper nourishment can help us recover from illness.

Nutritional Immunology is a science that studies the relationship between nutrition and the immune system. Healthful foods contribute to a strong immune response system, which fights disease-causing bacteria. Many people make an extra effort to be aware of nutrtition when they are sick, but few take the preventive measures that could have stopped the illness before it started. The essence of Nutritional Immunology promotes overall health regulation rather than trying to repair the problem once it occures.

Concerns of Modern Medicine

Even though medical drugs can provide us with symptomatic relief, there are many considerations to weigh carefully regarding the intake of elements in our bodies. Is the desired effect occuring? Are there adverse side effects? What is the precise dosage needed for the illness? Will this drug interact negatively with other drugs? It is the responsibility of every consumer to ask these questions and learn the essential facts. The patient should take an active participation with a thorough and symphathetic doctor if a drug is needed.

The Best Solution

Essetially, each time we choose whole foods and excellent nutrition, we allow our “internal doctor” to do the work. By filling our bodies with the finest treasures harvested from the earth, it is possible to achieve a healthier lifestyle without detrimental side effects. The most notable difference in consuming whole foods rather than harsh chemicals is the unknown effects. Clearly, the best solution is to avoid illness together. It is time to live proactively: to foster proper nutrition in our diets, to gain the rewards of a powerful immune system and in turn to enjoy the fruits of a healthy body.

The Essence of E.Excel Family

E.Excel family is dedicated to the research of Nutritional Immunology. Education is the lifeblood of our industry: by sharing our understanding with each person we contact, we give the gift of health and knowledge. By gaining the insight on how to prevent illness, we can maintain a healthy and energetic lifestyle. Also, by knowing the side effects of different drugs, we can prevent major harm to our bodies. At E.Excel, we understand the power that exists in knowledge and want to offer that proficiency to each of you.

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