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Archive for the ‘Health’ Category

Nutritional Immunology – Gastrointestinal Drugs

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Gastrointestinal Drugs

Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos, indigestion woes, gas attacks and ulcer pains. Doctors suggest healthier changes in diet for better gastrointestinal performance, but instead of giving up bad habits, the majority of people continue to give their stomachs good reason for upset. Rather than choosing good nutrition, they depend on gastrointestinal drugs to calm their troubled insides only to continue making poor dietary choices. It is an endless cycle plaqued with a plethora of potential problems from unplesant side effects to irreversible damage to one of the body’s most vital systems. Gastrointestinal drugs – such as antacids and anti-flatulents, laxatives, stomach acid blockers and ulcer drugs – may help the junk addict rationalize a substandard diet, but the body is not so easily fooled by these chemical dangers.

Antacids and Antiflatulents (Anti-gas)

An antacid is a common follow-up to a disagreeable meal, carelessly consumed as if it were a mere after dinner mint. However, the contents of antacids deserve cautious consideration. Many antacids feature aluminum hydroxide, an ingredient used to treat stomach acid and other antacids contain a combination of aluminum hydroxide, magnesium hydroxide and simethicone. Unfortunately, aluminum can cause bone damage, and the magnesium found in antacids can cause severe diarrhea. Doctors strongly discourage older adults with severe kidney disease from using magnesium antacids. Other adverse side effects caused by antacids ingredients include painful urination, dizziness, irregular heartbeat, mental changes, muscle weakness, diarrhea, vomiting and stomach cramps.

Not only found in antacids, the combination of magnesium hydroxide, aluminum hydroxide and simethicone is also taken as an antiflatulent (anti-gas) drug. But, according to physicians, there is no evidence that simethicone alone or combined with other ingredients effectively treats excess gas. In fact, physicians believe that treating excess gas is by and large a futile process. Suffers from excess gas may actually have a bloated feeling from overeating or discomfort from eating the wrong food. In this case, no anti-gas drug will help because the problem has nothing to do with gas. In general, the passing of gas is no cause for medical concern, but rather, a cause to improve diet.

Laxatives

Every year, Americans spend $725 million on laxatives (constipation 1). As with antacids and antiflatulents, many people take laxatives far more frequently than necessary. This is dangerous for several reasons. First, laxatives can cause lasting damage to the intestines and can interfere with the body’s use of nutrients. Second, they can be habit forming. Of taken for long periods, they inhibit the body’s natural abolity to digest food properly, causing consumer dependency. The unpleasant side effects are numerous and scientists are continually discovering additional causes for concern. For example, the laxative ingredient danthron was recently recalled in the United States because of its cancer-causing possibilities. According to physicians, laxatives should not be used to “clean out the system” or to promote intestinal regularity, a process the body generally controls naturally.

Unfortunately, even those with healthy diets are not immune to occasional constipation. Although it may be bothersome, according to physicians, constipation itself usually is not serious. For most people, dietary and lifestyle improvements can lessen the chances of constipation. A well-balanced diet that includes fiber-rich foods, such as unprocessed bran, whole-grain breads and fresh fruits and vegetables, is recommended. Drinking plenty of fluids and exercising regularly also help to stimulate intestinal activity.

Stomach Acid Blockers and Ulcer Drugs

Despite doctors’ calls for improved lifestyles, the multitude of gastrointestinal drugs on the market is astounding. Stomach acid blockers, such as nizatidine, famotidine, cimetidine and randitine are another popular drug group used to treat duodenal and gastric ulcers and conditions caused by excess stomach acid. Long-term safety of these drugs is still unknown, but side effects may include confusion, hallucinations, dizziness, sore throat and fever, irregular heatbeat, abdominal pain, skin rash, depression, diarrhea, hair loss, headache and nausea. Because older people eliminate drugs more slowly from their bodies, they are at an especially high risk of side effects.

Ulcer drugs, such as sucralfate, misoprostol and omeprazole are used to treat and prevent ulcers resistant to the usual treatment with stomach acid blockers or antacids. Adverse side effects include constipation, dizziness, backache, drowsiness, dry mouth, indigestion, stomach cramps, difficulty breathing, fever, cloudy or bloody urine, bleeding or bruising and skin rash. Certain ulcer drugs have also been shown to alter chemical markers of bone metabolism, possibly leading to osteoporosis. Long-term suppression of acid by ulcer drugs can also lead to intestinal infections.

Stomach acid blockers and other ulcer drugs should not be taken for minor digestive complain such as occasional upset stomach, nausea or heartburn, as there is no evidence that they effectively treat these problems. They should also not be used by those with pre-existing conditions and in combination with other drugs, so it is critical to consult with a physician before taking any ulcer drug. It is also important to recognize that even with treatment, ulcers frequently return after a few months. As long-term prevention, people prone to ulcers should avoid smoking, foods that trigger ulcers and drugs known to aggravate ulcers, especially aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs).

Anti-Nausea Drugs for Cancer patients

Although most instances of stomach pain are caused by diet, feeling of sickness, including nausea and vomiting, are also side effects linked with chemotherapy drugs can affect the lining of the digestive system and others can cause people to lose their appetite for a time. More rarely, chemotherapy drugs can cause constipation. A doctor may prescribe one of a number of anti-sickness drugs (antiemetics) to stop or reduce these side effects. However, these drugs can cause further side effects including signs of tardive dyskinesia, parkinsonism and neuroleptic malignant syndrome. Eating small, frequent meals so the stomach is never empty, avoiding foods with strong smells and drinking clear liquids are simple dietary changes that may prevent the need for antinausea drugs (drum).

Effective Solutions to Gastrointestinal Upset

Stomach disconfort is real, but it is preventable in many cases. According to physicians, dietary changes, as oposed to drugs, should be the first solution in the attack against inner aches and pains. E.Excel family’s goal offers healthy and delicious ways to better meet the body’s nutritional needs. As medical studies demonstrate, improved daily eating habits may help prevent the gastrointestinal nightmares haunting the stomachs of millions. Furthermore, choosing a healthy lifestyle hushes the phrase “oh, I shouldn’t have” and prevents emergency drugstore trips and the body will celebrate their absence.

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Nutritional Benefits of Whey Protein

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Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements.

Nowadays many athletes, especially Body Builders, are utilizing natural Whey Protein supplements to replenish protein levels that are burned off through hard-core exercise routines. Amino Acids prevent deterioration in muscle tissue as well as provide endurance and assist in building mass. Proteins help supply these amino acids.

– So what exactly is Whey Protein?

Whey Protein is derived from cow’s milk and is also a by-product of making cheese, which in the past was typically thrown out as a waste product. We now know that Whey Protein is rich in amino acids essential for building muscle and overall good health.

Whey Protein is also naturally found in breast milk as well as some types of baby formula. Although protein is also found in other foods such as meats and vegetables, Whey Protein is known to have the highest digestible levels of protein that the body can use.

Whey Protein offers several other health benefits like a healthier immune system, stronger bones, weight loss, and just plain overall better well being. Whey Protein is also sometimes used to help speed the healing of wounds or burns.

– Are there risks or side affects?

Since Whey Protein is derived from food it doesn’t have any of the risks associated with man-made supplements. However, you can even have too much of a good thing if you’re not careful. Extreme high use can be more than your liver can handle. Moderation is always best.

For those who are lactose intolerant, there is Whey Protein Isolate which has less than 1% lactose.

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Nutritional Applications That Help Fight Against Asthma

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Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung

Association, experts now think about 10 percent of the people with asthma are over age 65.

Some adults with asthma have dealt with the disease all their lives. Others may have had asthma as a child and experienced it again after many symptom-free

years. But if you’ve developed breathing problems as an adult, you have lots of company. Lateonset asthma is becoming more common and is often triggered by a

serious respiratory infection.

Women are more likely to be affected than men, possibly because of their smaller airways. Researchers think hormones may also play a part. They’ve found that

women who are on hormone replacement therapy (HRT) are 50 percent more likely to develop asthma than women who aren’t on HRT.

Although asthma is a serious and potentially fatal disease, you can protect yourself by avoiding things that trigger an attack. Cigarette smoke, cold air,

dust, and mold are a few examples of asthma triggers. And research shows that eating foods rich in certain nutrients may help reduce your asthma symptoms.

Nutritional blockbusters that fight asthma

Vitamin C. Researchers say antioxidant vitamins could play an important role in preventing asthma or controlling its symptoms. Vitamin C is the perfect

example. Studies have found that vitamin C not only improves asthma symptoms, it helps you avoid the disease altogether. For top-notch asthma protection, mix

up a fruit salad with oranges, pineapple, strawberries, kiwifruit, and papaya. Then pile your dinner plate with high-C vegetables like broccoli, red and

green peppers, brussels sprouts, cabbage, and peas.

Vitamin E. Another antioxidant powerhouse that may cut your risk of asthma is vitamin E. A study in Saudi Arabia found that children who had the least

vitamin E in their diets were three times more likely to get asthma. Research also shows that vitamin E helps protect you from developing this condition as

an adult. For extra lung protection, sprinkle some vitamin E-packed wheat germ, almonds, peanuts, or sunflower seeds on a salad or in baked goods.

Vitamin A. This vitamin completes the asthma-fighting trio of antioxidants. Studies find that people who eat vitamin A-rich foods tend to have clearer air

passages, which makes breathing easier. You’ll find vitamin A in meat and dairy products, especially beef and chicken livers, cottage cheese, ricotta cheese,

and egg yolks.

Lycopene. Think pink – or red – to help avoid asthma symptoms. Lycopene, the carotenoid that gives foods their pink or red coloring, may protect against

asthma, according to a recent small study. Researchers gave people with exercise-induced asthma 30 milligrams of lycopene each day for one week. At the end

of the week, more than half the people showed significant protection against asthma symptoms.

It’s always best to get your nutrients from foods, and in this case, it could earn you double protection. Many foods that contain lycopene, such as tomatoes,

pink grapefruit, and watermelon, are also high in vitamin C.

Magnesium and selenium. These minerals may be the dynamic duo of asthma-fighting minerals. Magnesium acts as a bronchodilator, which means it helps open up

your airways, making it easier to breathe. Selenium’s power against asthma may come from its antioxidant abilities. Studies show that people with low levels

of selenium are more likely to have asthma. You’ll find selenium in meats and shellfish and in vegetables and grains grown in selenium-rich soil. Food

sources of magnesium include avocados, oysters, and beans. Broccoli is a good source of both minerals.

Water. A tall glass of water could be your ally if you’re asthmatic. Researchers at the University at Buffalo (UB) discovered that the symptoms of people

with exercise-induced asthma got worse, both before and during exercise, when they didn’t drink enough water.

Frank Cerny, Ph.D., stresses the importance of drinking water, especially if you have asthma. “The message continues to be, `Drink fluids whenever you get

the chance,” says Cerny, chairman of the UB Department of Physical Therapy, Exercise, and Nutrition Sciences. “If you have asthma, dehydration may make it

worse, particularly during exercise.”

Your body needs water long before you feel thirst so don’t wait until you’re thirsty to wet your whistle. Make sure you drink at least six full glasses of

water every day – more when you exercise.

Caffeine. Start your morning with a fragrant cup of coffee, and you may ease your asthma. Caffeine is chemically related to theophylline, a drug used to

treat asthma. When you have an asthma attack, the muscles around your airways tighten up and your passages swell, making it difficult to breathe. Caffeine

helps relax your bronchial tubes so your airways stay open. Research shows that caffeine can help improve symptoms for up to four hours.

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Nutrients for brain health

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The brain is clearly one of the most important parts of our body. With many of the processes and functions of the brain still not fully understood, it can be difficult to tell exactly what you need to help make it function properly. There are some supplements on the market, however, which clearly display a remarkable effect on the health of this crucial organ. Here are a few of them:

Fish Oil:
Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement’s effect on your body can be vast.

Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury.

St. John’s Wort:
A remedy for depression that has been used for centuries, this naturally occurring substance has far less side-effects than the anti-depressants offered by the drug companies. All but proven to elevate moods and ward off depression, this herb is rapidly gaining validity as an anti-depressant in the scientific community. It can be purchased in supplement format.

Gingko Biloba:
Harvested from the oldest species of tree naturally occurring on the planet, Gingko can help keep your brain in its finest working condition. Used for over 5,000 years, ginkgo is known for its help in aiding memory loss and age-related circulation problems. Studies show that ginkgo may help increase blood flow to the brain and stimulate neural activities, resulting in better short-term memory.

Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

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New U.S. Guidelines: More Veggies, Fish, Whole Grains

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The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains are going to be center stage.

If the rest of the recommendations follow such a promising preview, the new guidelines will be a step toward combating obesity and related ailments such as cancer, cardiovascular disease and diabetes.

Data from the National Weight Control Registry, which maintains records on more than 4,000 individuals who have had success keeping off a minimum of 30 pounds for more than a year, suggests that the winning strategy for long-term weight loss is a low-fat, complex-carbohydrate diet rich in fruits and vegetables.

Moreover, decades of research on the diverse benefits of the vitamins, minerals, fiber and phytochemicals found in such foods led to the National Cancer Institute’s approval of the dietary guidance: “Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.”

Based on such evidence, the committee is expected to increase its recommendation of five to nine daily servings of fruits and vegetables to thirteen servings. This may seem daunting to Americans used to gargantuan servings of unhealthy fast food, until one realizes just how relatively modest an actual serving size turns out to be: a half cup of spinach, two apricots, a sliver of avocado, a carrot, 3/4 cup of pineapple.

Importantly, while the new guidelines tell us to increase consumption of certain foods – fish, produce and whole grains among them – they are also expected to advise cutting back on others. In particular, Americans will be urged to minimize consumption of saturated and trans fats, added sugars and salt.

Who will be the winners and losers when the anticipated guidelines get handed down? Manufacturers of refined carbohydrate products – white breads, cookies, sugary cereals – won’t be happy. Neither will low-carb product makers, given the panel’s debunking of the glycemic index as an effective weight-loss tool. But the decision should buoy produce farmers, fisheries, and those who sell fruits and vegetables.

Said David H. Murdock, chairman and owner of Dole Food Company, the largest producer and marketer of fruits and vegetables, who himself follows a fish-vegetarian diet: “I’m glad the federal government has finally caught up to what I’ve been preaching for years: Stick to a natural diet of whole foods like fruits and vegetables, and nature will reward you with a long lifetime of good health.”

Jennifer Grossman is the director of the Dole Nutrition Institute. – NU

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New Guide Helps Shoppers Choose Low-Carb Foods

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Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping?

Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book called “The Atkins Shopping Guide” (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills you need to navigate your grocery store so you can stock your low-carb kitchen.

The guide contains everything you must know to choose the right foods to do Atkins correctly. It also provides useful pointers for shopping at “super stores” and natural food retailers, all in a handy format perfect to carry in your pocket or purse.

Forget measuring, weighing and counting fat grams and calories. This book takes you aisle-by-aisle through the grocery store, helping you select the right foods to correctly follow a controlled-carb lifestyle, including vegetables, fruits, fish, poultry and meat, cheese, and other dairy products. There are also extensive sections on packaged foods.

The No. 1 New York Times bestseller, “Dr. Atkins’ New Diet Revolution,” forever changed the way Americans eat by offering a healthy, nutritious approach to weight loss and weight maintenance, while revealing that the typical American diet, which is high in carbohydrates, has contributed to the nation’s obesity epidemic.

Whether you’re just beginning to do Atkins or have used it for years to maintain your weight, “The Atkins Shopping Guide” will show you how to read food labels and compare different products in a product category such as tomato sauce or peanut butter.

Atkins also offers a free newsletter with product updates, low carb diet tips and recipes.

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New Breads Offer Whole Grain Nutrition, White Bread Taste

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There’s more than just a kernel of wisdom in the nutritional benefits of incorporating more whole grains into your diet, especially when it comes to kids. The problem is that most children don’t like the flavor of wheat.

The good news for parents is a new line of whole grain breads that tastes like white bread. America’s most popular brand of bread has introduced three new bread varieties created for people who love the taste and texture of white bread, but who want to add more nutrition to their diets. The loaves of Wonder Made With Whole Grain White, Wonder White Bread Fans 100% Whole Grain and Wonder Kids are now appearing in stores across the nation.

A Source Of Calcium

The new breads provide an excellent source of calcium and folic acid, a good source of fiber and nine vitamins and minerals and no trans fat. Wonder White Bread Fans 100% Whole Grain is the first real 100 percent whole grain bread that has the taste and softness of regular white bread. In addition to being an excellent source of folic acid, it’s also a good source of fiber and calcium. Wonder Kids is a fortified white bread with added fiber and calcium.

Food Pyramid

Last year, the USDA released new food pyramid guidelines recommending that at least half of all grains consumed come from whole grains.

While white bread remains by far the largest segment of the bread category-accounting for almost half of total bread unit sales-a growing desire for more nutrition is causing some white bread consumers to look for alternatives. According to a recent study, eight out of 10 white bread consumers are interested in bread that has whole grain nutrition, but the taste of white bread.

To all those lovers of good, old-fashioned white bread the company said, “be not afraid, our traditional white breads will still be available.”

Any way you slice it, a new study shows whole grain bread that tastes like white will be popular.

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New At-Home Test Helps Design Custom Vitamins

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If you’re like most people, you are already supplementing your diet with vitamins or at least thinking about it.

But visit any health food or nutrition store and you are likely to see an overwhelming array of products, ranging from inexpensive multivitamins to highly specialized supplements that cost almost $400 a bottle. The choices can be daunting.

Unfortunately, many of these supplements are designed as a one-size-fits-all approach for the average person, when in reality everyone has different metabolic and physiological needs. To make matters worse, many of the ingredients used in cheaper brands of supplements are in hard-to-absorb forms.

Many otherwise healthy adults may be nutritionally starving their bodies. But discovering what makes you different can make a big difference in how you feel.

A new option available is an in-home metabolic test, which is used to develop a customized vitamin supplement tailored to meet your individual needs.

This simple test costs as low as $39.95 and is available through Ideal Health Inc. Previously, this test was only available through a doctor’s office. Ideal Health offers the comprehensive test directly to the public through an alliance with one of the top biomedical laboratories in the nation. After more than 80,000 in-home tests, Ideal Health is the fastest-growing testing company of its kind.

The test looks at free radical stress at the cellular level; detoxification ability; and the immune, nervous and circulatory systems. It is easy to use and includes an individualized medical package and a prepaid FedEx shipping label for fast pickup and next-day delivery directly to the lab.

A team of scientists and nutritionists analyzes your test to determine your supplement formulation, which includes vitamins, minerals, antioxidants, amino acids and phytonutrients blended together and packaged in a one-month supply of daily supplement packets for a cost of $34.95 to $49.95.

In today’s world, our immune systems remain in a constant state of stress, which continues to result in fatigue, premature aging and increased health risks. A new era of in-home testing and customized supplementation will ensure proper nutrition and will empower people to improve their health.

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Natural, Herbal Sexual Stimulants

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Sexual stimulants claim to arouse or increase sexual desire, or libido. A broader definition includes products that improve sexual performance. Aphrodisiacs, named after Aphrodite, the Greek goddess of sexual love and beauty, the list of supposed sexual stimulants includes anchovies and adrenaline, licorice and lard, scallops and Spanish fly, and hundreds of other items. Here is a very partial list of some herbal ingredients commonly found in sexual enhancers/stimulants:

Avena Sative (Wild Oats)
Avena sativa, or oats, have long been used by breeders to help male animals “sow their oats” or boost their fertility. Avena Sativa is one of the best remedies to feed the nervous system when under stress and strengthen it to handle the situation. It works to calm down performance anxiety.

Brazilian Catuba Bark
Brazil’s most famous and highly regarded libido booster. It is considered a central nervous system stimulant and used for sexual weakness and lowered libido in both men and women.

Horny Goat Weed (Epimedium)
This Chinese herb is also known as Goat Sex Herb. It has been used for centuries to help improve sexual functions. It has androgen-like effects. Androgens are involved in sexual desire in both men and women. Horny Goat Weed may help improve circulation and kidney function.

Longifolia Jack (Tongkat Ali)
A popular Malaysian tree, it is proper for it’s aphrodisiac properties for both men and women. The researched focus is towards improved desire and sexual initiation.

Maca
Grown high in the mountains of Peru, Maca root tends to significantly boost libido and sex drive in men and women by enhancing the endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels.

Mucana Pruriens Extract
A rare and powerful Ayurvedic herb that has unusally high levels of naturally occuring L-Dopa. L-Dopa is an amino acid that has been the subject of over 25 years of extensive scientific and medical research. It may help with improving sexual dysfunction, loss of libido, stimulating arousal, and increasing intensity and frequency of orgasms for both men and women.

Muira Puama
Found in the Amazon, this extraction is very potent and has an impressive research history of helping restore libido and has been used to help prevent erectile dysfunction.

Tribulus Terrestris
Also known as Puncture Vine and Gokshura, may help to increase seminal fluid, not by volume but sperm count, and at the same time may increase sexual desire, arousal and performance in men and women. Tribulus may help to increase the duration of erection and assist in acheiving orgasm in those previously unable.

Yohimbe
A tree that grows throughout the African nations of Cameroon, Gabon and Zaire. (A similar plant in South America is called Quebracho). The bark has been smoked as a hallucinogen and has been used in traditional medicine to treat angina and hypertension. The herb is a sensual stimulant for healthy men and women.

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Natural, Healthy and Sweet – The Benefits of Stevia

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Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule that is composed of glucose, sophorose and steviol. A second compound called rebaudioside, which is present in Stevia, also contributes to Stevia’s sweetness. Stevia has a taste that is unique and has been described as very sweet with a slight licorice, almost bitter aftertaste. Generally, high quality Stevia contains very little of this bitterness. The sweetness of Stevia is much different than the sweetness of other natural sweeteners, sugar, or artificial sweeteners, but it is delicious. For some people the taste may require some “getting used to,” but most people quickly develop a taste for it.

Stevia is a South American shrub whose leaves have been used for centuries by native peoples in Paraguay and Brazil to sweeten their yerba mate and other stimulant beverages. The stevia plant belongs to the Compositae (sunflower family of plants). Centuries ago, Natives of Paraguay used the leaves of this small, herbaceous, semi-bushy, perennial shrub to sweeten their bitter drinks. Originating in the South American wild, it could be found growing in semi-arid habitat ranging from grassland to scrub forest to mountain terrain. The plant made its way to Pacific Rim countries where in recent decades it became cultivated domestically, used in its raw leaf form and now is commercially processed into sweetener.

If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been used as a sweetener and flavor enhancer for centuries. Stevia is a natural, non-caloric, sweet-tasting plant used around the world for its pleasant taste, as well as for its increasingly researched potential for inhibiting fat absorption and lowering blood pressure.

Stevia is about 300 times sweeter than sugar in its natural state, and much more so when processed. Its medicinal uses include regulating blood sugar, preventing hypertension, treatment of skin disorders, and prevention of tooth decay. Other studies show that it is a natural antibacterial and antiviral agent as well. Stevia is actually good for you! On top of that, it is calorie and carbohydrate free. Stevia is a great sweetener choice for diabetics, those watching their weight, and anyone interested in maintaining their health.

Topically, Stevia has excellent healing capabilities. If placed on a cut or scrape, it stings initially followed by a significant reduction in pain and accelerated healing with no scarring. Whole leaf Stevia extract can be used as a facial mask by smoothing the dark liquid over the entire face, allowing it to dry for 30-60 minutes, then rinsing. This will help tighten the skin, smooth out wrinkles and heal skin blemishes and acne. This has been reported to be effective when used on seborrhea, dermatitis and eczema, as well. Stevia is also beneficial for the hair and scalp; good results have been obtained by adding Stevia concentrate to shampoo, and also applying concentrate to the hair after shampooing, allowing it to remain on the hair for a few minutes, then rinsing.

Stevia is also able to perform a number of other beneficial tasks. For example, it has been shown that Stevia may enhance moods and increase energy levels and mental alertness. What’s more, it is also been shown to stop the growth of bacteria in the mouth is responsible for the production of acids that are responsible for gingivitis and cavities.

In recent years, Stevia has made its way to the Far East. In the 70’s and 80’s Stevia was developed as a sweetener/flavour enhancer which has since been used widely for this purpose in Japan, China, Korea, Israel, Brazil and Paraguay. It has been embraced in Japan, where it’s used in soy sauce, sweet pickles and soft drinks. In Japan, Diet Coke has been sweetened with Stevia.

The products in which Stevia has been used include soft drink, ice cream, cookies, pickles, chewing gum, tea and skin care products. In Japan about 40% of the sweetener market is stevia-based. The main producers of stevia are Japan, China, Taiwan, Thailand, Korea, Brazil, Malaysia and Paraguay.

The cosmetic industry also employs the use of Stevia in many of the available skin care products. It has been shown to reduce skin blemishes when applied topically. Stevia also relieves stomach discomfort.

There are no symptoms of deficiency but everyone can benefit from the use of Stevia. Populations that may benefit from the use of Stevia include: diabetics, the obese, the elderly, children, and athletes.

Diabetics, individuals with blood sugar problems, or the obese, may benefit from supplementing with Stevia due to its ability to regulate blood sugar.

Individuals suffering from hypertension may also benefit from the use of Stevia. It has been shown that in cases of high blood pressure Stevia has the ability to act as a vasodiolator, thus helping to lower hypertension.

In the late 1980s an “anonymous firm” lodged a “trade complaint” with the FDA about Stevia when it started to surface in the United States. One company using stevia was the Celestial Seasonings herbal tea company. They were ordered by the FDA to stop producing tea “adulterated” with Stevia. Traditional Medicinals, another tea company, had their inventory of Stevia teas confiscated during an unexpected FDA raid and were told the tea would be burned.

Why did the government treat Stevia like a controlled substance? FDA documents call Stevia a “dangerous food additive” even though the safety of Stevia has been widely tested for many years by scientists in Japan. The FDA will not reveal who made the “trade complaint” (despite the Freedom of Information Act) though many suspect that it was the makers of the artificial sweetener Aspartame (aka “Nutrasweet”) trying to fend off competition, as the artificial sweetener is very profitable.

To judge from the extensive measures the FDA has employed to keep Americans in the dark about Stevia, one might assume it was some type of dangerous narcotic. But, in fact, no ill effects have ever been attributed to it, although it has been used by millions of people around the world, in some locales for hundreds of years.

So adamant has the FDA remained on the subject, that even though Stevia can now be legally marketed as a dietary supplement under legislation enacted in 1994, any mention of its possible use as a sweetener or tea is still strictly prohibited.

In 1995 the FDA reversed their decision to ban Stevia, but only halfway. Stevia can now be sold as a “nutritional supplement” but not as a sweetener in the United States. This is also the case in the European Union, and the World Health Organization is pressuring other countries to follow suit.

Benefits
? non-caloric sweetener
? inhibits fat absorption and lowers blood pressure
? regulates blood sugar levels

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