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Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why ?

After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don’t really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.

Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.

I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn’t always best. That is when my tradition comes out.

I don’t use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn’t know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).

I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.

Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won’t burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.

Maybe this 5 minute practice is loosely based on tradition, and doesn’t sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life’s little inconveniences; headaches, migraines, and stress.

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Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. Unfortunately, these short term diets don’t work. They are unhealthy and once you stop them, your weight will come back. Studies show you’ll be heavier than when you started. Instead of diet, think lifestyle change. This doesn’t mean you have to give up fried chicken, pizza or even chocolate. Eating is a big part of our lives and should be enjoyed. An important concept to understand is moderation. If you can’t live without fried chicken, eat it, just not everyday. Plus if you have it less, you’ll enjoy it more.

Going from your favorite unhealthy foods to healthier alternatives is a huge jump. Next time you are flipping through channels, try and find a makeover show. Many of these shows try and get people to completely change their eating habits in less than a week. While this may seem healthy, it probably won’t lead to any long term changes. Put yourself in their shoes. What food do you eat that you know is unhealthy and really love? How would you feel if someone said you can’t ever have that food again? I don’t think I’d go for it.

An easier way to do it is gradually. Take a food you love and try to make it healthier. If you love pizza, instead of buying it ready, make it at home. There are easy to use crusts available at your grocery store. Add your own toppings. If you love fried chicken, try baked chicken. Don’t go out, make it yourself. Home made meals are almost always healthier than ones you get at a restaurant (fast food or not).

Another popular way to get healthier are fat-free or low fat versions of food. Cream cheese, peanut butter and milk all have low fat or fat free substitutes. Sometimes companies do a good job with taste and sometimes they don’t. In some cases it might not even be possible to get the same taste with all the fat taken out. This is why it is important to go down in steps. If your goal is to drink fat free milk but you’re using whole milk, don’t do it overnight. Take it in steps over the coarse of a few weeks. You won’t notice the difference in taste as much. The same goes for other dairy products. Also, if you just can’t stomach the fat free version, try the low fat version.

Most importantly, don’t ever deprive yourself of something you love. Sometimes we over indulge in what we enjoy. Instead of eating a large number of cookies, look at the nutrition label. Eat a serving and put the pack down.

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Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.

Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells they have.

Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds. Research conducted indicates that good fats such as fish oils especially deep sea fish, olive oil, canola oil, avocado and nuts contain important fatty acids which if taken by people aged 65 plus reduced the risk of a fatal heart attack by 44%.

Other names for fats include… Lard, animal shortening, coconut oil, palm oil, vegetable oil, butterfat, whole milk solids, copra, tallow, chocolate chips, shortening, margarine, cocoa butter.

Now lets have a look at the different types of fat. There are three types of fat to found in the diet.

Saturated fats – are found mainly in animal products and do the most damage and are the most related to the build-up of cholesterol in the arteries. . Research has indicated that saturated fats in the diet can increase LDL cholesterol levels in the blood, which is the unwanted cholesterol and should be avoided. The following foods contain this type of fat:

Meat
Dairy
Eggs
Cakes, biscuits and pastries

Monounsaturated fats – Monounsaturated fats help to decrease the cholesterol and LDL levels in the blood. The following foods contain this type of fat:

Olive Oil
Canola Oil
Peanut Oil

Polyunsaturated fats – Polyunsaturated fats in small quantities can help to decrease total cholesterol. Examples of polyunsaturated Fats – would be vegetable oil and palm oil.

As pointed out before, consuming fats is the major culprit that leads to fat being on the human body mainly because fats are high in calories. I recommended that people eat less than 20% of total their total calories from fat.

We also know that eating too much fat leads to health problems and weight-gain, but we do need some healthy fats in our diet. Fats are a source of soluble vitamins A, D and E.

Fats provide hormone production and skin health and protection of vital organs and insulation Too much fat in the diet however, can increase the risk of a number of lifestyle diseases that are common in the western world

So Please…
Limit the saturated fats in your diet – which includes butter, cream, full-fat dairy products, fatty meats, cakes, pastries and fried foods.

Choose lean meats where possible and trim visible fat and skin before cooking
Select low fat dairy products where possible

Be aware of the hidden fats in processed foods and foods high in salt
Choose liquid fats over solid fats e.g. olive and canola oil over butter

Include amounts of unsaturated or ‘good fats’ in your diet. Sources include fish, olive and canola oil, nuts and avocado

Also try to include the good omega-3 fats daily ? fatty fish such as salmon, tuna, and sardines are good sources and try to eat three fish meals a week if you can.

Below is a list of fat substitutions that you can apply in your everyday diet whether it is at work, home, or dining out.

Current Food Change to
Cheese ? High fat types…
Cheddar and other hard cheeses. Lower fat varieties e.g. Edam, Cottage, Mozzarella, Ricotta, Gouda.
Chips/French fries Thick cut ‘wedges’ or oven baked chips
Chocolate Eat in moderation and buy the best quality. Substitute jelly babies or other sugar treat.
Cream Reduced fat cream, use low-fat yoghurt or evaporated skim milk.
Creamed Soups Check label for fat, use clear soups.
Croissants, pastries Bagels, bread rolls, finger buns.
Custard Low fat custard
Doughnuts Crumpets, plain scones, raisin loaf.
Ice Cream Reduced fat Varieties.
Meat (beef, lamb, pork) Lean beef, trim lamb, new pork or other 90%. Fat free cuts/mince.
Muesli Bars Check label for fat, buy breakfast bars, Power bars.
Pies Reduced fat pies, use filo pastry
Potato Crisps Pretzels
Salad dressings ? Mayonnaise, French Use vinegar or lemon juice
Savoury biscuits Wheat crisp bread
Sweet biscuits Plain biscuits wheat meal.
TV meals Lower fat varieties (check label for fat).

There are many ways to achieving a reduced fat diet. Here are some examples:

Breakfast

? If you like butter or margarine on toast, only have it on the last slice you eat.
? If you don’t feel like a solid breakfast, have a fruit smoothie.
? Mix up your own cereal from two or three types and give your creation a
name.

Lunch

? If you eat lunch away from home, plan it the night before. Make sandwiches
before you go to bed.
? Try some thick vegetable soup with a fresh bread roll to dip.
? Invest in a cool bag to keep your lunch fresh.

Dinner

? Try oven-baked potato wedges with a salsa topping.
? Go for fresh pasta with a quick tomato and basil sauce.
? for dessert, have a piece of fresh fruit with a yoghurt topping.

Snacks

? Salsa dip with pretzels
? Plain fruit loaf
? Yoghurt
? Vanilla dairy custard.

Before a workout

? Small glass of fruit juice
? Banana and Custard
? Half a slice of toast with jam.

After a workout

? Fruit/canned fruit
? Wheat Bites
? Rice cakes with honey.

At Work

? On your desk ? bottle of water or glass to use at the water dispenser.
? In your desk ? piece of fruit, small pull-top can of baked beans/creamed
corn/stewed fruit.
? Bring a few ingredients from home to be combined at work.
? Keep some cutlery where you work.

On a Plane

? Order a special meal when you book your ticket. You’ll usually get served
first.
? Ask for an extra roll or two.

At the Hotel

? Take your own favourite cereal and reduced fat milk.
? Ask that the foods be removed from the snack bar. Eat your own low fat
nibbles.

Take-Aways

Burger Bar ? Plain grilled burger, skim milk milkshake.

Pizza Parlour ? Gourmet pizza with lots of veggies, go easy on the cheese.

Kebab House ? A little meat with a lot of salad.

Sandwich Bar ? Salad sandwiches/Rolls.

Club ? A little meat, heaps of mashed/jacked potato and veggies, pasta/rice.

Indian ? Lots of boiled rice, tikka, plain naan, dahl soup, raita.

Chinese ? Lots of boiled rice, chop suey, steamed dishes, plain noodles.

Italian ? Tomato-based dishes, plain bread.

Suggestions in General

1. Record your food intake to identify problem areas. E.g. emotional eating, unwanted hunger cravings, over-eating.

2. Pay specific attention to the times when you over eat.

3. Try to avoid severe food restriction (like fasting, low calorie dieting).

4. When measuring your progress, monitor body fat levels, not weight
throw the scale out.
5. Aim for slow fat loss (one pound / week)

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Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers of America, “73 percent of primary grocery shoppers reported they were buying more nutritious and healthy foods and beverages than in the past.”

A major reason for this shift is a health consciousness in America, with millions of people looking to lose weight and get into shape. However, says nutrition expert Sherry Torkos, “consumers are frustrated with their lack of success with many of the fad diets that simply don’t work. Consumers are also becoming better educated about how to make food choices by using tools such as the glycemic index (GI), which is a ranking of food based on the rate of carbohydrate absorption they trigger.”

Carbohydrates are staples of the American diet. In fact, most Americans get about half of their calories from carbohydrates. However, simple carbohydrates such as potatoes, white bread and pasta are rapidly digested and raise blood glucose to high levels. Fortunately, there may be a way to lower the GI of carb-rich foods by taking a supplement containing an extract of the white bean.

“The GI of white bread was significantly decreased by the addition of 3,000 milligrams of the Phase 2 brand white bean extract in powder form. At that dose, the GI was reduced by 20.23 points, or 39.07 percent,” says Jay Udani, M.D., medical director, Pacific West Research.

Though consumers have lowered their fat intake, experts agree that excess carbohydrate consumption remains a problem. Fat calories removed from the diet are usually replaced by even more troublesome carbohydrate calories, meaning increased consumption of high-GI foods. This sort of diet is considered a primary factor for “diabesity,” or type 2 diabetes brought on by being obese. Besides diabetes, overweight and obese individuals are at an increased risk for numerous other physical ailments, including hypertension, coronary heart disease, stroke and certain cancers.

“Consumers should steer towards the low-glycemic index foods, such as whole grains, most fruits, vegetables, nuts and legumes because they digest more slowly and don’t cause spikes in blood glucose and insulin levels,” adds Torkos.

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For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you a healthier person, better able to follow your weight management programme.

But it’s not that simple. Have you ever been confused by the nutritional labels on food? Salt or sodium, what’s the different?

Salt is the general name given to sodium chloride. 6g of salt contains about 2.5g of sodium. It’s the sodium in salt that can lead to health problems. For example, sodium can lead to higher than recommended blood pressure.

It’s important that you educate yourself to avoid over indulging on salt. You may feel that by reducing your calorie intake and cutting out rich creamy sauces and refined sugars you have all the bases covered. Not necessarily. Sometimes to compensate for reduced fat, you or the manufacturer may add extra seasonings. Salt is one the ways flavour can be added into a low fat diet. Be careful and read food labels carefully.

When cooking:

Add fresh natural herbs such as basil, coriander, rosemary, mint and thyme to lean protein options such as chicken, tofu and fish.

Don’t add salt when cooking. Taste the cooked food, then decide how much you need – if any!

Chop fresh mint onto salads and add fresh basil to tomatoes.

When eating out:

Don’t add salt until you’ve tried your food. It’s so easy to add it automatically!

Go easy on salt, and add more pepper instead!

Is Sea Salt Better For You?

There are minute traces of minerals in sea salt, which you don’t find in ordinary salt. Although these might be beneficial, it’s just as important that you cut your intake of sea salt.

How does salt creep into our food?

Processed foods – watch the labels carefully, you might be amazed!

Salt we add when cooking or at the table

Salt found naturally in most foods

When shopping:

Replace unhealthy salt-laden snacks such as crisps with crunchy soy nuts for an oven-roasted flavour

Cut down on sauces. Soy sauce is particularly high in salt.

Choose lower salt stock cubes for cooking, or instead make your own stock with herbs and spices for flavour to casseroles and soups.

Choose tinned vegetables that are labelled ‘no added salt’.

Check nutritional labels before your by.

Note: Average salt intake should be 6g a day as an adult (Source: FDF)

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Do you really know what is healthy food?

We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.

When shopping in your local supermarket, it’s very easy to be attracted to colourful aisles filled with crisps and chocolates. It can sometimes take a lot of will power to resist grabbing a few treats…especially if you are food shopping on an empty stomach!

So the logical choice is to head for the aisles that sell ‘healthy’ food. But how genuinely healthy is the food that you are buying? It looks healthy, it sounds healthy, but you may actually find that it contains ‘hidden’ fats, salts and sugars. In short, anything BUT healthy!

Fat free? Sugar free? Calorie free?

Phrases such as ‘fat free’ and sugar free’ sound great in theory, but a closer inspection may be needed. A claim such as ‘fat free’ usually means that in order for the item to be ‘fat free’, something else has to be added to make it taste edible.

So check the label at the back to see what has been added to make up for the lack of fat. The product could be significantly high in sugar, and so, even if the product is fat free, it will probably be packed full of calories. The same goes for products boasting a low number of calories or no sugar at all. Again, check the back label because the fat content may be very high.

Also check to see whether the nutritional information relates to the portion size or if it’s per 100g. When cooking a meal, think in terms of portion size to get a better idea of how much fat and calories each person will really be consuming.

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Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.

There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.

There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan!

Do I eat a wide variety of foods?

Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food groups, including grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts.

If you find yourself avoiding some food groups, such as vegetables for instance, it may be time to look for a healthier diet.

Do I recognize the importance of cereals, breads and other grain products?

Eating a wide variety of grain based products is important to a healthy diet. Grains and cereals contain a large number of important nutrients, including high levels of dietary fiber.

It is important to choose whole grain products as often as possible, since whole grain products like wheat bread contain more nutrients than more refined white bread and similar products. When eating cereal, it is a good idea to choose whole grain varieties, or those that are enriched with vitamins and minerals.

Do I eat lots of fruits and vegetables?

Many people do not eat sufficient servings of fruits and vegetables every day. Most experts recommend eating between 5 and 9 servings of fruits and vegetables every day, roughly equivalent to 2 cups of fruit and 2 ? cups of vegetables.

When shopping for vegetables and fruits, it is important to choose a good variety of dark green, dark red, orange and yellow varieties. That is because different colored fruits and vegetables contain a variety of different nutrients, including vitamin C, vitamin A and beta carotene.

Do I eat a good breakfast every morning?

Breakfast, or the absence of it, is often a good indicator of the state of your diet. If you rush out of the house every morning and grab a donut at the local convenience store, chances are your diet can use some work. A healthy breakfast provides a foundation for the rest of the day, helps you avoid cravings and provides much needed nutrition.

Do I choose low fat foods over higher fat alternatives?

This is also an important question to ask yourself. Low fat alternatives are available for a variety of products, including milk, cheese, meats and more.

One part of following a healthy, low fat diet is avoiding prepared foods whenever possible, since prepared foods tend to have higher amounts of fat and sodium than fresh foods.

It is also important to control the amount of fat that is added at the table. Adding things like butter, sour cream and heavy sauces is a sure way to ruin an otherwise healthy meal. Even healthy foods like salads can be sabotaged by the addition of high fat salad dressings. Try using lower fat alternatives like flavored vinegars instead.

Do I drink plenty of water?

Drinking plenty of fresh, pure water is important to maintaining a healthy body and a healthy lifestyle. Water is important to maintaining optimal levels of health. If you think you need more water, try substituting water for less healthy beverages like soda and coffee.

Am I able to maintain my optimal body weight?

Gaining weight without trying to is often a sign of a poor diet. Following a healthy diet, and getting plenty of regular exercise, is the only way to lose weight and keep it off.

Do I limit the amount of salt, sugar, alcohol and caffeine in my diet?

While all of these elements are fine in moderation, excessive amounts of any of these four can indicate a serious problem with your diet. It is important to limit the amount of unhealthy elements in any diet.

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There are many factors that determine which of the many juicers out there is the correct juicer for you. Some of the factors that you need to consider are:

??Juicer Type
??What produce you are most likely to juice
??Cleaning
??Power
??Noise Level

Juicer Types: There are six main types of juicers that are available today. They are Centrifugal Juicers, Citrus Juicers, Manual Press Juicers, Single Gear a.k.a. Masticating Juicers, Twin Gear a.k.a. Triturating Juicers and Wheatgrass Juicers.

Centrifugal Juicers: Centrifugal juicers are the pretty much the most affordable and popular choice available to people looking to buy a juicer these days. These juicers use a shredding disc to spin out the juice and a strainer basket to hold the pulp in the machine.

Citrus Juicers: A citrus juicer provides the convenience of juicing citrus fruits at home so you can enjoy the benefits of fresh squeezed citrus juice any time.

Manual Press Juicers: Since the juice is pressed through cheesecloth, the juice is virtually pulp free, but can be a slow process. Requires produce to be shredded in order to be pressed and squeezes the juice out of the produce with pressure.

Single Gear a.k.a. Masticating Juicers: These produce less foam, and can be utilized to make baby food, sauces, & sorbets. A slow turning single auger is used by these types of juicers to crush the produce into the walls or screen of the juicer.

Twin Gear Juicers a.k.a. Triturating Juicers: These juicers have two gears that shreds then presses the juice out of the produce. These types of juicers are liable to be more expensive than other types of juicers, but twin gear juicers are the most efficient and can extract larger volumes of juice from fruits and vegetables.

Wheatgrass Juicers: Wheatgrass juicers can extract the juice out of the blades of wheatgrass either manually or automatically. Wheatgrass is a concentrated source of vitamins, minerals, chlorophyll, and enzymes. This is a specialized type of juicer since normal fruit and vegetable juicers will not juice wheatgrass.

Produce most likely to be juiced: If you are likely to be juicing fruit and vegetables in equal quantities then a centrifugal juicer is your best option and some models also feature attachments that will allow you to juice citrus as well, should you wish to do so. However those juicers do not juice leafy vegetables well. If citrus or wheatgrass are going to comprise the majority of what you are juicing then buying a juicer specifically engineered to juice those products would be your best option. For juicing mainly vegetables a single auger juicer would be the best option, but they produce rather thick juice from fruit, almost sauce-like, since they are designed for juicing stalk-like vegetables.

Cleaning: The time it will take to clean a juicer after you used it will depend on the complexity of the juicer as the average juice has between 4 and 7 parts requiring cleaning. This means that while a citrus press can be cleaned with a quick wipe down, a juicer with more functionality will take longer to clean. Also a check should be made as to whether the components are dishwasher safe, unless you are happy to hand wash the parts.

Power: The amount of power you need depends on the hardness of the produce you are juicing. The harder the produce, the more power you will need, but anything over 400 watts should be more than sufficient. The stronger the motor is the longer it is likely to last. Also a check should be made as to whether the motor is guaranteed by the manufacturer.

Noise Levels: This is dependent on the power of your juicer’s motor. The more powerful the motor, the higher the noise levels produced. The importance of this factor is guided by personal preference and your situation. If you have no one around to complain about the noise and you don’t mind the noise then it is unimportant but if you mind a loud noise or people around you do, then it is a consideration, but it must be weighed up against the effectiveness of your juicer.

Cost is not seen as a factor when buying a juicer because there are so many juicers available at so many different prices, but the higher quality juicers are likely to cost more than average. Ultimately your personal preferences will determine which juicer you buy.

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You’re thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself a cool glass of water and gulp it back greedily. The immediate effect is to cool you down, quench your thirst, and re-hydrate your body.

But did you give any thought to what it’s doing to your body? It’s true that doctors suggest we drink 8 glasses of water a day, but if you don’t drink the right kind of water,it can have a harmful effect on you!

Wait a minute, you say: “The right kind of water???” How many kinds of water are there?

The answer is: several! Water is not just a colorless liquid that quenches our parched tongues. Water is a necessary part of life and not just for keeping us hydrated. Most people don’t know that water contains other properties that allow you to live a healthy life:

1..Your water is supposed to deliver essential nutrients and minerals needed to live. For example, calcium, magnesium, potassium and trace elements — which doctors recommend we take in — can be found in some drinking waters, but not all. Are you spending an arm and a leg on supplements to ensure you’re getting these minerals when instead you can get them simply and cheaply by drinking the right kind of water?

2. Your water should help balance out the acidic state of your body. Simply put, our bodies’ tissues produce waste that is acid in nature. When these acid wastes accumulate –because of pollutants, modern diet and stress — our tissues slowly deteriorate. Chronic diseases such as cancer,arthritis, diabetes and osteoporosis are associated with this acid condition. Water should help balance out our acidic state by being alkaline.

3. Like a natural stream, your water should have antioxidant properties. Oxidization hastens cell breakdown, while foods with antioxidant properties prevent it. You don’t need anyone to tell you that you want a body that generates cells, not destroys them!

4. Your water should be free of contaminants. Many people are shocked to learn that there can be over 2000 contaminants in an ordinary glass of tap water.

So aside from quenching your thirst, water should also be full of minerals, be alkaline, and be antioxidant. But did you know that most water is exactly the opposite? And did you know that waters from many water purifier systems fail these basic requirements?

It’s true. People buy water purification systems thinking that they will successfully filter out the “bad stuff” and keep the “good stuff”in water. Unfortunately, many systems, even the expensive ones, either do an inadequate job of filtering out the “bad stuff” or they filter out everything– both good and bad. In fact, there are filtration systems for which people pay top dollar, that doctors recommend you don’t drink from on a long term basis — because they can make your body even more acidic!

But before you completely swear off water, know this: it’s not all bad news. There are excellent purification systems that do a good job of creating healthy, alkaline water with as much antioxidant property as a glass of orange juice!

Protect the health of your family. Before believing the advertising claims of any system, and before spending a fortune on bottled water, really compare the choices in home purification systems. Find out:

1. How do the health benefits of each system compare? (contamination,acidity, antioxidant,minerals)

2. What’s the taste like? If you don’t love the taste, you won’t drink enough water.

3. How much will it actually cost me?

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Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Do you take the time to make sure that you’re eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they’re supposed to be good for you? Do you take a vitamin supplement daily?

We are told that these are things that are supposed to be good for us. We hear that milk is good for us and that it can help us to lose weight – something that cuts the risk of diabetes, heart disease and other illnesses. Fruits and vegetables provide us with fiber, fluids, vitamins and minerals. Fish is high in Omega 3 fatty acids, which are good for heart health and can help our bodies to better absorb vitamins and minerals. Vitamin supplements are designed so that we are able to get those vitamins and minerals into our system – to make up for those that we don’t get in the foods that we eat.

While all of these things are true – fruits and vegetables are good for us, as are milk and fish; vitamin supplements can help us to add things that are missing to our diet – so is the fact that, with many of the foods that we eat, we ingest more than just the things that are good for us. We also consume toxins.

We’re all aware that alcoholic beverages, cigarettes and processed foods that are full of preservatives and trans fats are unhealthy for us. However, many of us are less aware of the ways in which even healthy foods can get in the way of young living – keeping our energy levels up and our bodies healthy.

Don’t believe it? Let’s start with milk – as well as products like yogurt and cheese that are made with milk. Many of us have sensitivities to lactose, the sugar found in milk. Lactose isn’t the only problem with milk however. Because many farmers give their animals growth hormones, the milk that we drink also contains these substances. Similarly, fruits and vegetables come from farms that often use pesticides, substances that are designed to keep animals and insects away from the crops that don’t always wash away with water when we rinse off our foods.

Think that fish is safe? Yes, lean protein is good for us, however it’s been found that many fish – including tuna – contain high levels of mercury. Mercury is a toxin that can affect the ways that we think and feel, causing anxiety and depression. Mercury also can cause headaches, dental problems, irregular heartbeats, weakness, fatigue and even excessive sweating. Vitamin supplements may not always be much better: the vitamins and minerals that they contain are not always included in the right balance, and, depending on your diet, you may find that you take in more of a certain vitamin or mineral than is healthy for your body, causing a vitamin toxicity.

This toxicity gets in the way of young living. It leaves us feeling sluggish. It gives us headaches, stomach discomfort, and can even release free radicals in your body. Over time, these free radicals work to break down our cell walls, creating a risk of developing cancers, heart disease, stroke and other health problems. In order to combat these free radicals, our bodies need antioxidants like those found in young living essential oils.

Essential oils are derived from fruits and other sources and contain antioxidants like vitamins C and E. Young living oils also contain minerals and fruit juices – along with essential oils – that make it so that taking the supplement is a good experience. Not only is it easy to include young living essential oil in your daily routine, but it’s also something that won’t leave a nasty taste in your mouth.

Instead, you’ll find that young living oils can be taken in with a great tasting drink. You’ll notice that your energy levels improve – without the same crash and burn that comes from energy drinks (which contain not only stimulants like caffeine, but also sugar which has its own toxicity within the body). You’ll also know that you feel better: your immune system will function better and you’ll catch fewer colds; in general you’ll feel less sluggish.

That’s not to say that young living oils will take the place of eating a balanced diet. Despite the toxins that can be found in our food, it’s still necessary to eat balanced meals. It’s just to say that young living essential oils are a great addition to your diet once you are making an effort to take better care of yourself.

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