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The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.

The great thing about the Mediterranean diet is … it’s a pleasure to eat and you’re much more likely to stick with it. It’s easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn’t ask you to make impractical changes in your eating … it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.

~ What is a Mediterranean Diet ~

Amongst the people of Greece, southern France, and parts of Italy … natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom … and gives even more health benefits.

The Mediterranean diet doesn’t look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat … the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats.

Since mainly whole foods are eaten along the Mediterranean Sea … the deadly trans-fats — found in fast foods and bakery goods — are greatly reduced.

~ Living on a Sea Gives you Lots of Fish ~

Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure … they are full of healthy omega-3 fatty acids.

Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.

~ Lots of Olive Trees Grow Along the Mediterranean Sea ~

Olive trees grow on sunny hillsides … providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking … drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol.

That … and olive oil tastes great and gives off a wonderful fragrance when heated.

~ Nuts Are an Ancient Energy Source ~

Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content … nuts were given a bum rap. The fats in nuts are good fats … healthy fats that will lower your blood pressure and protect your heart.

Just a handful of nuts — especially walnuts — is a tasty way to protect your heart.

~ Wash Your Meal Down With a Glass of Red Wine ~

A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids — anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure … lower your risk of heart attack.

Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don’t over-do it.

~ A Great Diet to Start Today ~

The main feature of the Mediterranean diet is the focus on natural whole foods … a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is … it’s so easy to get started. Nothing radical … just ask those who live healthy lives along the Mediterranean Sea.

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For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of many types of cancer.

There are certain vitamins and minerals that are believed to enhance and spread malignancies through the bodies system, and this is needed to help prevent cancer. There are also vitamins and minerals that help to prevent the growth of tumors.

The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition.

Research has shown that diets that include fruits and vegetables eaten on a daily bases, according to the recommended daily allowance, give a reduced risk of the majority of the deadliest cancers. For a diet to provide a reduced risk, certain vitamins and minerals must be included. This means that foods that are rich in bioflavonoids, fiber, and vitamins A, C, and E must be consumed regularly. These all seem to help to slow, stop, and even reverse the process that leads to cancer.

Now, everyone knows that cigarette smoking is one of the leading causes of cancer, particularly cancer of the lungs. But many of the cancers caused by smoking are related to a severe lack of vitamin C. Cigarette smoking depletes vitamin C in the body very quickly. It is highly recommended that smokers follow a diet with more fruits and vegetables that contain high amounts of vitamin C to replenish the bodies depleted supply.

Most cancer patients are referred to a registered dietitian to help promote a diet that will help aid in the bodies healing and recovery process. In the final stages of cancer, most patients do not feel like eating. In the past, many of these patients were force fed. However, recent research has shown that when a patient does not feel like eating, it is the body’s way of trying to starve the cancer.

During the time that the body is trying to starve the cancer, doctors will go into action and bombard the cancer with treatments. When the cancer is destroyed, the patient’s appetite will return back to normal and the body’s recovery can take place.

While we have learned how certain nutrients included in the diet can help prevent, slow down and even reverse many forms of cancer, there are numerous forms of cancer most of which are very deadly and many people do not survive the ordeal.

If you are ever one of the unfortunate ones that acquire one of these deadly cancers, or someone you know does, always remember that proper nutrition will help through the process. Aside from your doctor and specialist, it will pay you ten fold to seek out the aid of a qualified registered dietitian who can put together a nutrition plan for you that will help you fight the cancer every step of the way. Your doctor may even refer you to a dietitian as part of your treatment.

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There’s no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs. How much water you need depends on many factors, including your health status, how active you are and where you live. Though no single formula fits all people, several guidelines are available to help you.

Health benefits of water

Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry on normal functions. Even mild dehydration can sap your energy and make you tired. Dehydration poses a particular

health risk for the very young and the very old. Signs and symptoms of dehydration include:

 Excessive thirst
 Fatigue
 Headache
 Dry mouth
 Little or no urination
 Muscle weakness
 Dizziness
 Lightheadedness

Every day you loose water?through sweating, exhaling, urinating and bowel movements. For your body to function properly, you need to replace this water by consuming beverages and foods that contain water.

At least three approaches estimate total fluid (water) needs for healthy, sedentary adults living in a temperate climate:

1. Replacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your fluid intake, so you if you consume 2 liters of water or other beverages a day (a little more than 8 cups), along with your normal diet, you
can replace the lost fluids.

2. Eight 8-ounce glasses of water a day. Another approach to water intake is the “8 x 8 rule” ? drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, “drink eight 8-ounce glasses of fluid a day,” as all fluids count toward the daily total. Though this approach isn’t supported by scientific evidence, many people use this basic rule as a guideline for how much water to drink.

3. Dietary recommendations. The Institute of Medicine recommends that men consumeabout 13 cups of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. These guidelines are based on national food surveys that assessed people’s average fluid intakes.

You can choose any of these fluid intake approaches to gauge how much water to drink. Your current total fluid intake is probably OK if you drink enough water to quench your thirst, produce a colorless or slightly yellow normal amount of urine, and feel well.

Factors that influence water needs

You may need to modify total fluid intake from these recommended amounts depending on several factors, including how active you are, the climate, your health status, and if you’re pregnant or breast-feeding.

1. Illnesses or health conditions. Some signs and symptoms of illnesses, such as fever, vomiting and diarrhea, cause your body to lose extra fluids. To replace lost fluids, drink more water or oral rehydration solutions (Gatorade, Powerade, CeraLyte, others). When water loss can’t be replaced orally, intravenous water and electrolytes may be necessary. Increased
water intake is nearly always advised in people with urinary tract stones. On the other hand, you may need to limit the amount of water you drink if you have certain conditions that impair excretion of water ? such as heart failure and some types of kidney, liver, adrenal and thyroid diseases.

2. Environment. You need to drink additional water in hot or humid weather to help lower your body temperature and to replace what you lose through sweating.

3. Exercise. If you exercise or engage in any activity that makes you sweat, you’ll need to drink extra water to compensate for that fluid loss. Drink 2 cups of water two hours before a long endurance event, for example, a marathon or half-marathon. One to 2 cups of water is also adequate for shorter bouts of exercise. During the activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you’re finished.

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Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center.

Dr. Butterfield says that excess protein in your diet may have harmful effects. If you increase protein without adding more calories and exercise to your daily life, instead of building muscle mass you will put your other body systems under undue stress. And eating more protein while increasing calorie intake — but keeping at the same exercise levels — builds an equal amount of additional fat and muscle. Meanwhile, a diet where protein is more than 30% of your calorie intake causes a buildup of toxic ketones. A “ketogenic” diet, or one high in ketones, pushes your kidneys to excessively flush themselves free of toxins. This can cause you to lose a significant amount of water, which puts you at serious risk of dehydration, especially if you exercise heavily during your workouts.

Such water loss will make it appear you’re losing weight, when in actuality you’re not. Plus you will be losing, not gaining, muscle mass and bone calcium from this ketogenic diet, while the stress of dehydration can also badly affect your heart. Dehydration from a ketogenic diet can make you dizzy and weak, give you bad breath, and lead to other health-related problems. This can be the result of a high-protein, low-carb “fad” diet ? one that emphasizes proteins excessively.

Actual protein deficiency is a very rare condition and is confined usually to elderly women or persons with eating disorders. Protein deficiency is defined as eating 50-75% of the recommended daily amount of protein. You should consume 0.36 grams of protein for every pound of your normal body weight, according to the US recommended daily allowance — or RDA — guides. And protein should make up about 15% of your daily caloric intake, not go well over 30% of it.

Protein is absolutely required for your body’s normal functioning, as it helps synthesize your enzymes and hormones. It maintains your fluid balance and the building of antibodies against infections. It also is the basic building block for your muscles, bones, cartilage, skin, hair and blood, and is essential for the formation of all of the cells in your body You should eat protein-rich foods such as meat, cheese, milk, fish and eggs to get enough protein in your daily diet. You can also find protein in soy products, as well as in combinations of food such as rice or corn with beans, when it comes to vegetable proteins that you may consume.

You should eat a balanced diet rich in fruits, vegetables, whole grains, lean meats, fish and complex carbohydrates, not one heavy in protein alone. But protein is optimal for immune functioning, and you may need heavier amounts of it when injured or otherwise undergoing any serious healing processes.

Proteins are made up of several different amino acids, some of which your body can make on its own. But some of them have to be ingested. These are called the “essential” amino acids. You must eat a variety of foods to make sure you’re getting all of your essential amino acids. Lack of these can cause growth failure, loss of muscle mass, decreased immune system functioning, weakening of the circulatory and respiratory systems ? and even death.

The most common source of protein in the American diet is meat, but milk and other dairy products are rich in it. To avoid too much fat with your protein, eat leaner cuts of meat, and cook without adding fat by baking, broiling, barbecuing or boiling your meat. By eating beans and lentils as well as a variety of vegetables and grains, you can add terrific sources of vegetable protein to your diet. Nuts and seeds are also great sources of non-animal protein.

The average adult American needs eight grams of protein each day per twenty pounds of normal body weight. Yet we generally eat twice that much protein daily. If you balance your carbohydrates with your proteins, and eat a variety of foods to make sure you get all of the amino acids you need, you will be eating a healthy diet. You should also make sure you keep your diet low in fats, oils and refined sugars. Those substances have no proteins, and hardly any other nutrients, with one gram containing nine calories of energy. You do need some saturated and unsaturated fats in your food, every day. Unfortunately, “junk food” laden American eating habits tend to provide far too much of these fats.

Your daily diet should contain no more than 30% total calories from fats, hopefully far less than that. The upper limit on the amount of fat in your diet will depend on how many calories you need to maintain your weight, and cutting back on fat can help you consume fewer calories. But some dietary fat is needed for good health. It supplies energy and the essential fatty acids, which like the essential amino acids can only be gleaned from your consumption of certain foods. Fats also promote absorption of the fat-soluble vitamins A, D, E and K.

High levels of saturated fat and cholesterol are linked to increased blood cholesterol and put you at risk for heart disease. Fat is also associated with protein-rich food such as meat and dairy products. So you should lower the daily amount of protein and fat that you consume to an acceptable level, while raising the amount of complex carbohydrates you consume to at least 50% of your daily calorie intake. This will ensure that you are eating a proper and not a “fad” — or risky to your health ? diet every day. Eating meals and snacks rich in whole grains, fruits and vegetables, as well as some high protein and certain “fatty” foods, will help you to obtain your desired weight and to keep fit — not fat.

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Hoodia Gordini – it’s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You’ve seen it and probably wondered ‘What’s so great about Hoodia?’

Hoodia Gordini is a natural appetite suppressant made from the Hoodia Gordini plant – a cactus of the “succulent” cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant during long hunting trips where food was scarce.

So what’s so great about Hoodia Gordini? Here are 3 reasons why Hoodia is better than any man-made diet pill to help you lose weight quickly and safely:

1) Hoodia Helps You Lose Weight Without Hunger or Feeling Deprived

One of the first studies of Hoodia Gordini was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordini, the other half were given a placebo. The subjects were allowed to do nothing but read, watch television and eat.

After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.

People on various brands of Hoodia have reported losing 100 pounds in 6 months, 84 pounds in 5 months and up to 4 pounds a week by taking pure Hoodia. So if you’re looking for a way to lose weight but hate feeling hungry or deprived, Hoodia can help you to reach your goals without the pain of dieting.

2) Great For Emotional Eaters

Not only do you feel full when you take Hoodia but many people say they don’t even have the desire to eat. Some say they don’t even think about food while taking Hoodia.

This is great for emotional eaters – whose weight may be more a result of eating out of boredom or emotional needs than because of hunger. It’s also much easier to make healthier food choices when you feel satisfied and full, which contributes to your overall health and vitality.

3) Natural & Safe

Sure, you can take the caffeine-filled, chemical laden man-made diet pills and lose a couple of pounds – but why would you want to? You don’t know what else it’s doing to your body – and it could be causing some major damage. One of the best benefits about Hoodia Gordini is that it’s both natural and safe to take.

Since Hoodia is a plant, and not a man made chemical, it has little chance of causing side effects. In fact the South African government classified Hoodia as a food – not a drug. Scientists have been studying Hoodia for about 10 years and have found no evidence of any negative side effects. Couple this with the fact that the Bushmen in the Kalahari desert of South Africa have been eating Hoodia for hundreds of years with no ill effect. You can see why Hoodia is an amazing alternative to caffeine-laden, questionable diet pills.

While these 3 benefits definitely make Hoodia sound better than any man-made diet pill, there are a couple of things buyers should be aware of:

There are a lot of ‘fake’ Hoodia diet pills out there. Because Hoodia is a protected species (and it also takes 2 – 5 years to mature), the demand is becoming greater than the supply and many manufacturers are bottling inferior forms of Hoodia that don’t offer you the appetite suppressant effects of pure Hoodia.

To find out how to spot the real Hoodia (and save yourself both money and frustration), visit: http://www.HoodiaReview.homestead.com/Hoodia_Caution_What_To_Know_Before_You_Buy.html

Also, you probably don’t want to be on Hoodia Gordini forever. You should try to change your diet to one rich in fruits and vegetables, whole grains, lean meats etc. before transitioning off Hoodia to maintain your weight loss. Good luck on your road to wellness!

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I have tried everything, and I mean everything to lose weight. I have been on the grapefruit diet, the low carb diet, the low fat diet and the starvation diet. While each of these allowed me to lose a few pounds within a couple of weeks, all were almost impossible for me to stay on. I have tried every weight loss pill known to man. Ephedra made my heart race while caffeine pills made me nervous all the time. When the cure is worse than the disease, something isn’t right. I had just about given up when I discovered hoodia.

Hoodia is a plant that grows in Africa, and what it does for me is something I can easily describe. It makes me feel full, period. Not only do I not feel like eating, I don’t feel like I’ve deprived myself of anything. I do eat, but since I am now no longer craving food just for the sake of filling my stomach or for comfort, I find it much easier to make healthy choices. After a few weeks on hoodia, my body was looking better than it had since high school (and that was oh so many years ago, unfortunately). I sat down and figured out my average daily caloric intake, which was about 800 calories below where I had been. Not only that, I am now eating more whole grains, fruits, vegetables and lean meats because I no longer feel the urgency to stop by the store on the way home from work and pick up something fattening. It’s as though I used to live in order to eat, and now I choose to eat in order to live.

I have been on hoodia for just over three months now, and I’ve lost 38 pounds. I’m 5 feet, 10 inches tall and now weigh 173. Because I continue to stay active, I can now see the musculature that was recently hidden by years of accumulated fat. I am certain that my change in diet which has been facilitated by taking hoodia has also helped me in my weight training. It’s hard to tone up when you eat junk food all the time, which pretty much describes my old habits.

My co-workers have noticed a big difference, and now two of them are also taking hoodia. While they haven’t been on it as long as I have, they are already looking better and I’ve received a thank you from both for recommending it.

If you are like I used to be, looking in the mirror and being unsatisfied with yourself, I encourage you to try hoodia. It’s easy to find and I’ve had great success with it. I’ve had to buy new clothes, which was a pleasure as I now look on the outside as I’ve always felt on the inside. My weight used to fluctuate from fat to even more fat. I was the only guy I knew who actually owned “fat pants”, which I might need to use if I had been eating a lot over a few days. For me, that life is over and now I look forward to keeping myself fit. You wouldn’t believe how losing weight has positively affected other areas of my life.

I fully recommend hoodia to anyone with a weight problem. Of course, exercising should also be a part of anyone’s plan for a healthy lifestyle. If you are trying to lose weight, I wish you luck. I’ve been in your shoes for the majority of my life and I know how hard it is. Above all, don’t give up. Keep trying and find what works for you. Remember, you can succeed at looking your best.

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Himalayan Goji Juice manufactured by the company FreeLife. It is made of himalayan goji berries. Himalayan Goji Juice is considered the world’s most powerful anti aging food. Himalayan Goji Juice is a refreshing and healthful 100% juice delivers the powerful health benefits of the Himalayan Goji Berry. Read Goji juice FAQs.
FreeLife now introduces GoChi – The Next Generation of Himalayan Goji Juice. 4 ounces…14 days…13 amazing benefits. Clinical research demonstrating that GoChi juice can provide more energy; less fatigue; increased focus and mental acuity; improved athletic performance; reduced stress; increased feelings of calmness, contentment, happiness, and health; more regularity; better quality of sleep; and easier ability to awaken in the morning.
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Did you know that in some remote places in this world, a life expectancy of more than 100 years is not uncommon?

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Goji’s Master Molecules:
Working together, FreeLife and Earl Mindell have been pioneers in the research of goji polysaccharides. Goji’s 4 unique polysaccharides (LBP-1, LBP-2, LBP-3, LBP-4) act as Master Molecules in the body. Synergized together, they serve as directors and carriers of the instructions that cells use to communicate with each other. As a result, they are of great importance to the smooth functioning of virtually every cell in the entire body.

Goji of Himalayan quality exhibits a balanced polysaccharide profile and a uniquely potent Spectral Signature. It is the true descendant of the original goji of legend.

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What makes the Freelife Himalayan Goji Juice unique:

1. One of the world’s most powerful foods: According to Dr. Earl Mindell (the fromulator of Goji Juice) the goji berry is one of the world’s most powerful health drink.
2. Molecular fingerprinting technique: After gathering goji samples from around the world, Freelife? International scientists use a spectroscopic analysis – a molecular fingerprinting technique – to single out the highest-quality gogi berries. With this technology you can be assured that the quality of Himalayan Goji Juice is consistent each and every time.
3. Formulated by Earl Mindell, R.Ph., M.H., Ph.D., one of the worlds most well-known nutritionists and author of 50 books about nutrition that includes the Vitamin Bible for the 21st Century and Soy Miracle.
Himalayan Gogi Juice is never pasteurized, is grown without chemicals, and each Goji berry crop tested for the highest spectral signature.
4. Himalayan Goji Juice is cold pressed using company’s patented technique. Fresh, vine-ripened Goji berries are specially cold-processed and then carefully sieved to remove stems and seeds. Using a proprietary process and Dr. Mindell’s exclusive formulation, the whole fruit puree is then skillfully combined with a synergistic blend of natural ingredients in the Himalayan tradition.
5. FreeLife uses the strict Seven-Step Quality Manufacturing Process that ensures you and your family experience the same nutritional value with every sip.
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We are an Independent Marketing Executive of FreeLife(TM) International, Inc (The Himalayan Goji(R) Company) Prices and promotions are subject to change without notice.

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We all know that adding fish to our diets can help increase our body’s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you…

Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.

But how is all this mercury getting into our body?

Well here’s the top 4 places that contribute to the levels of mercury in our body (not in any specific order):

Vaccines (past and present)
Dental fillings
The environment
And Fish

We’re going to focus on fish right now because that’s the prime source of mercury in our diets. When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish.

The good new is that our most recent studies indicate that the human body naturally rids itself of mercury over time ? assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here’s a list of fish that naturally have a low, medium and high level of mercury:

High mercury: Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include:

Shark
Ray
Swordfish
Barramundi
Gemfish
Orange roughy
Ling
Canned or fresh tuna
Mackerel
Grouper
Tilefish
Chilean sea bass

Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollack.
Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon.

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Everyone wants to live a long healthy life, but few of us know how to go about doing so. Most people think that as they age, getting some type of health problem or disease is inevitable. This is simply not true! All of the major causes of death–cancer, heart disease, stroke, lung disease and injury–can be prevented by the things you do. The major change that you need to make is in your eating habits. The problem is that no matter how health conscience of an eater you are, your body will still lack most of the daily nutrients you need to live a long healthy life. Everywhere you look you will find evidence supporting the fact that it is impractical and virtually impossible to obtain the amounts of nutrients needed for optimal health from food alone. People that take dietary supplements know and understand this. They know that the most needed dietary supplement to take is a multivitamin so that their body can receive a variety of much needed vitamins and minerals. What they don’t know is the differences between multivitamins and which ones have the highest potency, balances of nutrients, and the best absorption. Many cheap, low quality grocery-store brands (and many brands available through supplement stores) fail at obtaining high quality ingredients for absorption and potency. With most of these brands, there is a high probability that the vitamin simply passes through your system undigested, or with a low percentage of the nutrients absorbed.

First let’s get one thing straight: If you are taking vitamins in pill form, then you definitely have not found the most beneficial supplement on the market. Don’t get me wrong, I’m not against pill form supplements, it’s just that I know that your body will not get all of the nutrients contained in that supplement. Even If you were to buy the highest quality vitamin on the market, the fact remains that your body has to break down that pill to liquid form before it can be digested properly. When your body breaks the pill down, the pill loses its potency and if the pill is of low quality, your body might not break it down at all (in other words the pill goes right through your system without being digested). Even If your body is able to break down the pill you are still only going to receive 10%-20% of the nutrients. That means for every $100 you are spending on nutrients, you are literally flushing about 90% of it down the toilet. Why take your system through the extra step of breaking down a pill when you can purchase a vitamin that is already in liquid form that will bypass the digestive process and go directly into the bloodstream and into the cells within a matter of minutes? I have tried several dietary supplements in liquid form and the Himalayan Goji Juice endorsed by Dr. Earl Mendell is the only all natural liquid vitamin that I can drink without having to chew some gum to get the nasty taste out of my mouth. This Goji Juice has a delicious taste and comes from goji berries with the highest nutrient density.

Himalayan Goji Juice is the only liquid on earth that contains all the nutrients you need to increase your energy and strength naturally while treating high blood pressure, cancer, diabetes, heart disease kidney disease, and a long list of other health problems. This juice contains four active polysaccharides (phytonutrient compounds) unique to the goji berry that come together to control many of of the body’s most important biochemical defense systems, and are of great importance to the smooth functioning of every cell in your entire body. The juice also contains 19 amino acids (including all of the essential ones); More protein than whole wheat; 21 trace minerals including germanium (an anti-cancer trace mineral rarely found in foods); Vitamin C at higher levels than even those found oranges; Vitamin E (rarely found in fruits, only in grains and seeds); B-complex vitamins, necessary for converting food into energy; Essential fatty acids (EFA’s), which are required for the body’s production of hormones and for the smooth functioning of the brain and nervous system; Beta-Sitosterol, an anti-inflammatory agent (Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement); and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source then even carrots) and zeaxanthin (protects the eyes). Goji berries are the richest source of carotenoids of all known foods.

If you care about your health and well being, then you want to consume food and nutritional supplements with the highest level of nutrients. Himalayan Goji Juice will give you the nutrients you need to stay healthy and disease free.

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Herbal nutrition supplements the Alternative to hormone replacement therapy
Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Hormones govern the growth of hair. In men, the male hormone, testosterone, governs beard, body hair and hair in the armpits. In women, estrogen, the female hormone generally prevents hair growth on the chin and encourages it to grow on the head. Occasionally, women develop signs of hair loss or baldness when estrogen levels drop.

This patterned form of hair loss is called androgenetic alopecia. This term means hair loss caused by sensitivity to male hormones which exist in both men and women. DHT (Dihydrotestosterone) is one of the main enemies in the war on hair loss in women.

DHT is a potent form of testosterone and acts on hair follicles via androgen receptors. DHT has a disastrous effect on the scalp hair follicles so they begin to shut down and the hair eventually falls out. DHT can also cause the hair follicles to produce sebum. Sebum is a fatty substance secreted from the sebaceous glands most of which open into hair follicles.

DHT is the natural metabolite which is produced due to action of two enzymes 5 alpha reductase type I and II. The number and distribution of androgen receptors in the hair follicles, the enzymes 5 alpha reductase type I and II, and the local concentrations of dihyrotestosterone around hair follicles are the factors which are responsible for male androgenetic alopecia It is presumed that in women there are additional factors which come into play such as the concentration of Cytochrome P-450-aromatase near hair follicles as well as the distribution of androgen receptor proteins. The cytochrome enzyme metabolizes androgens to estrogens, and modifies the ratio of androgens to estrogens by having a protective role by antagonizing the effects of androgens.

Differing concentrations of androgen metabolizing enzymes and androgen receptors have been identified in hair follicles from women compared to men. The concentration of Cytochrome P-450-aromatase is six times higher in women’s frontal hair follicles compared to men’s frontal hair follicles. Women also have around 3 times less alpha-5-reductase type I or type II enzyme in their frontal hair follicles compared to men. Conversely, androgen receptor content in frontal hair conversely, androgen receptor content in frontal hair follicles from men are 40% higher than for hair follicles from women. These differences between men and women most likely account for the overt clinical differences for women pattern balding.

Many women in their 40s now take hormone replacement therapy as an option to treat pattern baldness. Besides the hormone replacement therapy there are there are many herbal nutrition supplements
(http://www.hairlosssupplements.com/hair-care-herbal-supplements/herbal-nutrition-index.shtml) which can be used as alternatives for hormone replacement therapy not only to restore the hair growth but also for many other ailments. Most of these herbal supplements are used in natural hair growth products. Prevention is better than the cure and using these herbal supplements can stop the further hair loss.

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