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For centuries on end, herbalists in Tibet and Mongolia have recommended small red berries called ‘Goji’ as a remedy for those suffering from a variety of problems. In fact, the people of Tibet and Mongolia hold a two-week annual festival in honor of the goji berry. Many of them have nicknamed the goji berry “happy berry” because in common folklore “to eat goji in the morning will lead to smiles all day”.

But respect for the goji berry isn’t confined to the foothills of Tibet and Mongolia. The goji berry has been used for hundreds of years as a tonic in Chinese medicine. During the Tang dynasty (A.D. 772-842), poet Liu Yuxi wrote a poem celebrating the nourishment of “body and spirit” brought about by the goji berry. Without a doubt, the people of this region of the world love the goji berry. But the goji berry’s introduction to the Western world is still fairly recent, so the berry remains a relatively unknown fruit for a large fraction of the world’s population. So what is a goji berry? And why is it so loved?

What is a goji berry?

The term goji berry technically refers to the Tibetan goji berry, also known as Lycium Barbarum (its Latin name). It is a member of a family of flowering plants known as the Solanaceae, a plant family which also includes within its ranks potatoes, tobacco, and tomatoes. Roughly eighty different varieties of lycium berry exist, including the Chinese Wolfberry (often touted by Chinese healers as a cure for male sexual dysfunction). However, the Chinese Wolfberry is only considered a genetic cousin of Lycium Barbarum and not a true goji berry.

Goji berries grow on small green-leafed vines that yield a bright red fruit with a shape most resembling a raisin. The berries are extremely delicate, and during harvest, they are shaken from the vine rather than being picked. To avoid spoiling, they are slowly dried in the shade. The texture of a goji berry is very chewy, and its taste is often described as a cross between a raisin and a cranberry. Several additional names are used to describe the goji berry, such as happy berry, gouqi, and gou qi zi.

What makes the goji berry so potent?

Goji berries are believed to be a rich source of vitamins and nutrients with each goji berry purported to contain 18 different amino acids and vitamins B1, B2, B6, C, and E. It is believed that goji berries contain more beta carotene than is found in carrots of equal size. And the goji berry is touted as one of the richest sources of vitamin C in the world, trailing only the Australian billygoat plum and the South American camu camu. Goji berries are also believed to contain zinc, iron, calcium, phosphorus, selenium, and germanium in varying quantities. As a rich source of many of the vitamins and minerals essential to nutrition, goji berries are filled with antioxidants.

The unique properties endemic to the Tibetan goji berry make it one of the more fascinating fruits on Earth. As consumption of the goji berry grows in popularity in other parts of the world, our knowledge of the plant itself is certain to increase. Until then, do yourself a favor and enjoy a delicious goji berry!

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Goji Berries contain Glyconutriest that are a essential for our bodies. Glyconutrients means sweet or sugar. Therefore this means sweet or sugar nutrient and this is a important role in our body. Scientific research has shown that eight simple dietary sugars mostly which are no longer found in abundance in the standard modem diet, are now the form of very words of life at the cellular level. These types of sugars are combined with proteins and fats to create glycoforms that coat the surface of the every cell in our bodies. Glycoforms function as cellular recognition molecules that communicate messages to the body that is needed to function in health. Scientific research has found glyconutritionals can have a vital part in our health.

Foods that contain Glyconutrients.
A. Goji Berries
B. Carrots
C. Radishes
D. Tomatoes
E. Wheat
F. Pears

Goji Berries another name known as Lycium Barbarum. Doctor Earl Mindell met an asian healer he was amazed by what he say that he dedicated the next 7 years to unlock the secrets of this ancient himalayan remedy then found the four essential bio active lycium polysaccharides. After his research Doctor Mindell excitedly said "I believe that Goji juice will have more powerful benefits on health, well being and anti aging than any other food, drug or supplement that I have seen in the last 40 years."
Goji polysaccharides were proved to be exceptional source of the essential sugars like rhamnose, xylose, glucose, mannose, arabinose and galactose. These sugars are highly regarded to be necessary in our immune system and in our proper intercellular communication where in the cells in our body can work together properly in fighting and resisting disease. Because of this Scientists were concluding that Goji may be the richest source of GLYCONUTRIENTS yet found in the planet.

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When you hit the road for a cross-town drive or weekend jaunt, chances are you’ll forget to pack one of the most important things of all: your lunch!

That’s why stopping for food along the way often means loading up on sodas, sugary snacks and high-fat meals. On your next road trip, don’t let nutrition fly out the window. You can eat well while on the go; just think before you eat.

When selecting snacks at the convenience store, forgo the bag of chips, candy bar or sweetened soda and look for healthier choices. Grab some pretzels or whole-wheat crackers. At home, pack a baggie of cereal along with small amounts of nuts and dried fruits. Wash it down with water, 100 percent juice, or nonfat or low-fat milk.

To limit the times you stop for meals, plan ahead. Pack a small cooler with foods that are easy to eat in the car. You also can stop at a roadside park and enjoy them picnic-style. Here are some ideas:

* Peanut butter or almond butter and jelly sandwiches made with whole-wheat bread.

* Sliced apples, peaches, baby carrots and cucumbers.

* Raisins.

* Fat-free or reduced fat yogurts.

* Reduced fat string cheese.

* Hummus-filled pita bread.

* Peeled hard-boiled eggs.

* Turkey and tomato sandwiches.

Can’t resist stopping at those roadside diners or fast food restaurants? Follow these tips for ordering food that is quick and good for you, too:

* Skip “value-sized meals.” Opt for a grilled chicken sandwich or a plain, small burger and order the smallest size offered.

* Use mustard, ketchup or hot sauce instead of mayonnaise.

* Avoid fried foods or remove breading from fried chicken, which can cut half the fat.

* Order garden or grilled chicken salads with light or reduced calorie dressings.

* Choose water, nonfat or low-fat milk, or a small glass of 100 percent juice instead of soda.

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I have been a registered dietitian long enough to see nuts go up and down the nutrition roller coaster. When I was a kid, I ate a lot of nuts, especially when they were left over after my folks’ bridge parties! Then low-fat diets came in and nuts went out because they are high in fat. Today, nuts are in again, and nut lovers like me are thrilled!

The Dietary Guidelines for Americans put nuts in the same food group as meat because, like meats, they contain protein. But unlike meats, nuts also supply fiber, a nutrient that is essential for a healthy digestive tract. They are a top source of vitamin E, a vitamin that helps protect cells throughout the body from everyday damage. Nuts are rich in monounsaturated fat, a type of fat that is recommended in the Dietary Guidelines.

“Emerging research shows that nuts can boost health in several ways,” says Liz Ward, R.D., a nutrition consultant and author of “The Pocket Idiot’s Guide to the New Food Pyramids.” “Eating almonds, for example, may help lower total cholesterol and LDL cholesterol in people with high blood cholesterol and in people with normal cholesterol.” Scientific evidence suggests that nut eaters may also have a lower risk of developing heart disease.

Ms. Ward points out that many consumers are surprised when they discover nuts can be part of a weight-maintenance plan. “Dieters usually avoid nuts because they are concentrated in fat and calories. It’s possible that because nuts are satisfying, people who eat them may find they automatically cut back on other foods.”

How can you eat nuts without overdoing it? Practice portion control. Limit nuts to about one ounce-24 almonds, 18 cashews, 49 pistachios or 14 walnut halves -three or four times per week. Once you’ve taken your portion, put the jar or bag away! (Keep nuts fresh by storing in the freezer or refrigerator.)

Ask Mindy

Q: Do peanuts have the same health benefits as other nuts?

A: Even though peanuts actually are a legume, their nutrition profile is similar to that of tree nuts. Peanuts contain monounsaturated fat, protein, fiber and important vitamins and minerals. Studies show that peanuts can be enjoyed as part of a heart-healthy and weight-loss diet.

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Unless you’ve stayed inside with no media access for a very long time, you know that the healthy eating culture has exploded in recent years. This explosion has gone hand in hand with the birth of flexitarians – people who are part-time vegetarians in order to have a healthier diet, but who also consume some meat and/or seafood.

Today, every supermarket stocks vegetarian foods and every food magazine and website offers vegetarian recipes. But the abundance of information available can be overwhelming for someone who is new to the flexitarian lifestyle. For all those interested in reducing their meat consumption, here is a list of initial steps to take and resources that may be of help.

– Start gradually. If you’re used to meat-heavy meals, try eating vegetarian once a week. Check out Meatless Monday at http://www.meatlessmonday.com. This is a newbie-friendly site dedicated to lowering consumption of saturated fat.

– Buy a vegetarian cookbook and keep trying new dishes. Trial and error is the best way to develop your taste and find favourites. Still want your meat, even that one night? You could try hybrid foods which combine meat with vegetables or grains.

– Use smaller portions of meat in your meals. Avoid the misperception that the meal has to be centred on meat. A balanced diet is based on balanced meals. Reducing meat portions in favour of other parts of the meal is an easy change that does not require great effort or expertise.

– Look to other areas of the world. Faced with the immense variety of meatless foods out there, it can be smart to zone in on one region. If your ancestors were immigrants, try the meatless foods that their region has to offer. If you have many Italian friends, focus on pizzas and pastas; if they’re middle eastern, try falafel and hummus.

– Make healthy lifestyle choices. Diet changes are much more effective when accompanied by these. You are also more likely to stick to such changes when you are already experiencing them on your plate. Add exercise to your regime and minimize unhealthy habits such as drinking.

– Use resources smartly. Here are four useful sources for the beginner flexitarian:

The Healthy Hedonist / Myra Kornfeld. Written especially for flexitarians, this cookbook is an excellent tool with which to start.

Vegetarian Times Complete Cookbook. Vegetarians Times magazine has been the main vegetarian publication for almost 30 years and is well-known for its recipes. Today, over 70% of its readers are flexitarian.

http://nutrition.about.com and http://vegetarian.about.com. About.com guides can be overwhelming, but if you use the search function wisely and take your time discovering the site, you can find some true gems.

http://michaelbluejay.com/veg/. This is an excellent, simple guide to vegetarian eating. Use the recipes, books and articles sections to find the right information for you.

– Finally, do what feels right to you. With popular movements such as healthy eating come guidelines, tendencies and many people eager to share their ideas with you. Flexitarianism is meant to allow you to choose your own path. Don’t worry about whether you are up to date on the latest trends.

Moderating your meat consumption is an important step towards limiting your fat intake, preventing heart disease and balancing your diet. By taking these first few steps, you can be well on your way to a healthy and enjoyable lifestyle.

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Glyconutrition and the silence in Parliament:

Sir Isaac Newton is not generally associated with medicine and biology, much less glyconutrition. Newton lived 1642– 1727, a period now referred to as the Age of Newton. However, you don’t get an entire age named after you unless you have done something spectacular…like inventing the calculus…or discovering the law of gravity and the laws of optics.

His impact was so enormous, even in his own lifetime, people of all stations in life wanted to get just a glimpse of him…or hear anything he had to say. Problem was, he was very sensitive and shy, so words didn’t come easily, ergo, he didn’t say much.

Except in the lecture hall of the University, where very occasionally he did lecture. (Granted, not on glyconutrition but we haven’t gotten there yet).

There…he did open his mouth. Imagine, sitting through a lecture of the world’s greatest scientist, who didn’t know when to stop lecturing on subjects his students couldn’t understand. That may be the real origin of the expression, “In every fat book there is a thin book trying to get out.”

In any event, because of his enormous popularity as the greatest mathematician and scientist in history, he was elected to the Parliament of England. I guess people just figured if they could get him involved in politics, he might say something which they could go home and quote.

So, he sat in Parliament year after year and never uttered a peep. Not a single syllable. At least, not until one day, in the middle of an intensely debated issue in Parliament, Sir Isaac suddenly stood up. Immediately, Parliament was silent as all eyes were upon Sir Newton. Mustering such abilities as he was capable of producing for the drama of the moment, Sir Isaac turned sheepishly and asked that the window be closed because of the draft.

Not a particularly moving event. But, it became buzz nonetheless.

Glyconutrition: Accessing the nutrients is a key to health.

So what does all of this have to do with glyconutrition?

Actually, we don’t remember Isaac having anything to do with glyconutrition. There’s a good reason for that. Medical science still hadn’t discovered bacteria under the microscope, let alone the 8 sugars which comprise the key molecules in glyconutrition, observable only under the electron microscope.

But, Sir Isaac and the people of “merry ole England” were unconsciously accessing glyconutrition far more readily than we do today…through their diet:

? Glyconutrition supplied the essential ingredients of protection for newborns who were breast fed. The sugars involved with glyconutrion are present in surprising quantities for the baby.

? Garlic, certain saps and quite a few of the herbs rich in glyconutrition, were part of the diet in merry ‘ole England of that day.

? England didn’t then resort to “green harvests”, processed foods, chemical preservatives which destroy glyconutrition. Indeed, our society depletes the soil, processes food for taste and convenience and introduces toxins that overwhelm our immune system. What little glyconutrition we do get, is simply not enough to do the job.

? Instead, glyconutrition was not processed out of the corn, oats, barley, wheat, leeks, carrots, radishes, pears, and red wine of that society. Granted they had other problems (like the Black Death), but not for lack of glyconutrition.

? Fruits are loaded with pectins (such as apple pectins) and are instrumental in providing glyconutrition.

It is, for that reason, “merry ole England” did not see the huge epidemics in so many categories of diseases as we do today:

? Overactive Immune deficiencies include food allergies, pollen and grass allergies, asthma, eczema which result from severe lack of glyconutrition, producing a misguided inflammation. In short, because glyconutrition is lacking, our immune system over reacts to certain foreign substances in our body, which normally it should be able to easily handle. Without glyconutrition in proper supply, asthma and allergies produce exaggerated inflammatory responses.

? Underactive immune systems – from lack of glyconutrition – can produce colds and flu, cancers of all types, bronchitis, ear infections, shingles, strep, TB, urinary yeast infection, hepatitis B and C, sinusitis, and Candida. Again, lack of glyconutrition leads to the incapacity of the immune system to regulate itself properly. The 1985 issue of Cancer Research, scientists noted the fact that cancer cells in the stomach and colon were associated with a lack of specific sugars (glyconutrition) or deformed sugar molecules.

? Auto-immune disease such as Lupus, Rheumatoid arthritis, MS, Psoriasis, and Type I & Type II Diabetes occur when the immune system goes into overdrive attacking healthy cell tissue. Such activity is linked to low levels of specific elements found in glyconutrition.

? Inflammatory disorders such as Fibromyalgia, ulcers, heart disease, colitis, are linked to improper levels of glyconutrition in the diet. For example, in the January-March 1998 issue of Integrative Physiological and Behavioral Science, tested subjects took supplements of Aloe Vera extract (containing glyconutrition compounds -especially, acetylated mannans) and reported significant improvement in the symptoms accompanying Fibromyalgia and chronic fatigue syndrome. (Miracle Sugars, Rita Elkins, M.H. woodland Publishing, p. 33).

Glyconutrition: Ho-hum?

Most people of his era were amazed at what Isaac Newton produced. They were so spellbound by anything he did, a whole Parliament stopped mid-sentence to hear what he would say next.

Today, on the other hand, I am amazed at the fact that glyconutrition holds the answer to so many maladies – perhaps thousands- …and, so few are even aware of the subject. Most doctors don’t know about glyconutrion despite the fact that glyconutrition is listed in the PDR (Physicians Desk Reference), the “bible” of the medical world, used by 99% of all doctors.

One thing about good old Sir Isaac. When he made a discovery, he knew what he had and he used it, bettering the world in which he lived. An entire generation could see the progress and named an era for him.

Will we do the same with glyconutrition…what may be the greatest medical discovery in the medical history of the last century?

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What is Colostrum?
Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.

Why do we need Colostrum?
As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We’ve looked to plants and minerals for an answer, isolating and mega-dosing on vitamins and minerals. Aging, illness and death occur with the loss of immune and growth factors in our bodies. Medical science has shown in many published reports worldwide that these can possibly be replaced in the human body….with bovine colostrum.

Bovine colostrum is not new. In India, for thousands of years, Ayurvedic physicians and the spiritual leaders have documented the physical and spiritual health benefits from colostrum. It is dried and delivered by the milkman and is known for its healing and therapeutic ability. Scandinavian countries have been making a delicious colostrum pudding and dessert topped with honey, for hundreds of years, to celebrate the birth of calves and good health. It was used in the US as an early antibiotic that was in much favor until the discovery of penicillin and other antibiotics.

In the late 18th Century, Western scientists began to study colostrum and document its benefits for survival, growth and development for the newborn. Today, there are thousands of published scientific and clinical studies of major health benefits associated with colostrum.

What is Lactoferrin?
Lactoferrin helps increase natural iron bio-availability, is a powerful antioxidant, and helps support a healthy immune system.

? Lactoferrin is an iron-binding glycoprotein found in human secretions like tears, saliva, milk and mucous

? Helps enhance iron transport and absorption

? Helps promote a healthy balance of natural intestinal flora

? Helps increase bioavailability and absorption of nutrients in the body and helps decrease the bioavailability of iron to pathogens

? May have anti-aging properties by helping prevent the formation of free radicals that trigger oxidation

? Helps contribute to host defense against pathogens by protecting lymphocytes against free iron

What are plant sterols?
Plant sterols are extracts of certain plants that, when ingested, inhibit the absorption of cholesterol in the small intestine. Thus, dietary cholesterol never gets into the system.

Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds, cereals, legumes, vegetable oils, and other plant sources. Plant stanols occur in even smaller quantities in many of the same sources. Both stanols and sterols are essential components of plant cell membranes and structurally resemble cholesterol. Foods supplemented with plant sterols may reduce cholesterol and are a promising addition to interventions aimed at lowering heart disease risk.

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There’s no reason to rely on the same old brown bag lunch every day. Create simple, wholesome recipes and “out of the box” lunches to help beat brown bag lunch boredom and give you and your kids more nutritious choices.

Let’s face it, the main staple of most brown bag lunches is a sandwich made with lunch meat. In fact, according to ACNielsen research, lunch meat is purchased by 85 percent of U.S. households. With the new, great tasting sandwich meats on the market and some fun and interesting recipes and a few additions, you can easily take the boredom out of brown bag lunches.

Jackie Newgent, RD, CDN, recommends the following simple tips to give the brown bag lunch a nutritious makeover:

• Use bread alternatives. Prepare sandwiches using a different type of bread each day of the week. Try a flour tortilla, French baguette, flatbread or sesame seed bun. Use alternatives to bread, such as lettuce wraps. Or skip the sandwich or wrap idea altogether and make meat and cheese kabobs on toothpicks or small bamboo skewers.

• Spice up your sides. Pack imaginative fruit and vegetable sides. Add peanut or almond butter and raisins to celery to build “ants on a log.” Create a dazzling fruit salad by combining three or more colorful, flavorful fruits. Make a multicolored pasta salad from green, orange and red pasta.

• Keep it natural. Instead of using lunch meat with preservatives, try a more nutritious, great tasting alternative, such as Hormel Natural Choice Deli Sandwich Meats. They’re 100 percent all natural, with no preservatives and no artificial colors or flavors.

• Add some fun. There are other ways, besides switching up ingredients, to add some fun to your child’s lunch. Try putting an entertaining trivia question or educational fun fact on the lunch bag. Throw in stickers, a toy or an easy game. Use something besides the basic brown bag to hold the lunch, such as a lunch box or brightly colored sack.

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Ginko Biloba
Ginkgo Biloba is one of the oldest living tree species, dating back over 300 million years. Individual trees can live for over 1,000 years. Ginkgo Biliboa is the best selling herbal product in the world. It is an extract from the green leaves of the Ginkgo tree which is native to Asia, however, is grown worldwide. The active ingredients in the extract are the Ginkgoflavoneglycos, Bilobalide, and terpenelactones including ginkgolides A, B and C. In Asia, ginkgo tree extracts have been used for over 5,000 years to treat cardiovascular problems as well as lung disorders.

Ginkgo’s most powerful effect is on the circulating system. Ginkgo flavenoids directly dilate the smallest segment of the circulating system, the micro-capillaries, which increase both blood circulation and oxygen levels in the brain as well as in other critical organ tissues. Ginkgo also prevents platelet aggregation or clumping inside the arterial walls. This increases arterial wall strength and flexibility and decreases the opportunity for the formation of arteriosclerostic plague. Since ginkgo increases oxygen flow to the brain and enhances the brains uptake and utilization of glucose it also is being researched for its role in the senility, forgetfulness, headaches and Alzheimer’s disease and its role in improving alertness, memory and mental performance. Recent studies indicate that some patients exhibiting the symptoms of these ailments enjoyed marginal improvement in cognitive abilities after using Ginko. In addition to the benefits provided to the brain by Ginko, it has been shown that Ginko can also help reduce the frequency and intensity of depression.

Related to circulatory improvement, German researchers have also been studying ginkgo as a treatment for atheroclerotic peripheral vascular disease. This disease impairs walking and ginkgo has been shown to help blood flow to the legs allowing people to walk further with far less pain. Ginkgo is a highly important antioxidant shown to have a special affinity for scavenging the superoxide radicals.

Benefits
? Increases circulation to the brain and lower extremities
? Treats senile conditions such as Alzheimer’s disease
? Treats loss of concentration and emotional fatigue in the elderly
? Treats hardening of the arteries
? Treats depression
? Treats allergies
? May treat tinnitus and vertigo
? May reduce vision loss due to aging
? May reduce symptoms associated with Raynaud’s disease
? Possible assistance in the treatment of peripheral vascular disease

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There’s no doubt that there are times when supplemental vitamins are a good idea, but the best way to get your daily requirements of all vitamins is to consume them naturally. The problem is that most people don’t eat enough of the right foods to get all the vitamins needed to keep your body healthy.

One of the strikes against getting the right vitamins through diet alone is time. It simply takes time to stop for breakfast, lunch and even dinner. Another is the sheer availability of fast food. Most people are filled with the need to grab something to eat on the go.

Arguably the biggest strike against eating right is simply habit. We tend to grab a package of chips instead of an apple or banana for a mid-morning snack. A donut and coffee could easily be replaced by a muffin and fruit juice or milk, but we tend to crave those less healthy foods. Take a minute to consider some sources of vitamins that could easily be part of your daily food intake. You may be surprised at easy a few substitutions could be.

? Orange or apple juice instead of one soda a day. You’ll be surprised at how quickly you develop a taste for the juice. With this one change, you’re greatly increasing your intake of Vitamin C, needed to keep your immune system healthy. Not only that, apple juice provides a pick-me-up very similar to the caffeine rush some people look for.
? Bake it, broil it or eat it raw. We tend to fry so many foods ? including the popular potato. Instead of French Fries at your next meal, choose a tossed salad or baked potato. Unless counting calories is an issue, slather on the dressing or sour cream to make it more appealing. The bottom line is that baked or raw veggies are generally higher in vitamins than their fried counterparts.
? Breakfast cereals are often fortified with vitamins ? even those “good” cereals. Choose foods fortified with vitamins instead of those “empty” calories to help get the vitamins you need to keep you going throughout the day. Manufacturers are meeting the demands for “food-to-go” with cereal bars and other nutritious foods that are rich in vitamins.

At the end of the day, most people simply don’t eat right. If you measure the intake of vitamins over the course of a typical day, you’ll probably find that you’re not getting all the vitamins you need. When that’s the case, find good vitamins in the form of tablets, chews or other supplements as the next step.

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