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Are you looking into the different ways that can help you to lose weight? Have you tried a number of different diets in the past but still find yourself being overweight? Are you fed up with being fat? Do you yearn the day when you can buy the type of clothes that you really want? If you have answered yes to any of these questions then this article could well prove to be of benefit to you.

I am somebody who until a few years ago would have answered yes to all of the above questions. I had tried many forms of diet, I would buy clothes that suited my size rather than the clothes I actually wanted to wear. I was without doubt fed up with being fat and was desperate to find a way of losing weight which would last.

In my opinion the answer to all of weight problems was quite simple. I do not need any fancy diet, what I needed to do was to think in a logical way. I first of all had to ask myself a number of questions:

Question. Why are you overweight?

Answer: I eat far too much food and drink far too much alcohol. The food that I do eat is basically fat food such as crisps, chocolate, takeaways and microwave food. I also do very little exercise, therefore I do not give my body a chance to burn off some of this fat. I tend to rarely walk anywhere, I prefer to drive.

Question. Why have you been unsuccessful with your past dieting attempts?

Answer: I did not really follow the program. I may have done for the short term but certainly did not over the longer term. I also gave into temptations by eating food types which I was not really supposed to.

Question. How much do you want to lose this excess weight?

Answer. A huge amount.

Question. So why do you not follow the dieting programs to the letter?

Answer. I am weak, I suppose.

As you can see, the answers to my weight issues are in the answers to these questions. Quite simply I need to:

Be more disciplined

Be more determined

Be stronger

Walk and exercise a lot more

Eat in a much more healthy way

Cut down my intake of alcohol

Stick to the above for the long term

A couple of years ago I started to implement my new logical form of diet and I am happy to report that I am now at a size that I am happy with.

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Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of bariatric surgery (also known as gastrointestinal surgery), each with a different purpose.? The risks for both are similar, as are the prospective results and outcome.
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Restrictive Weight Loss Surgery
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The first type of bariatric weight loss surgery is ‘restrictive’. It includes the well-known ‘stomach stapling’. The purpose of restrictive surgery is to restrict the amount of food that can be eaten at one time. Doctors create a small pouch at the top of the stomach that holds about one ounce of food, with a small opening at the bottom to hold food in the pouch and cause a feeling of fullness. After the surgery, a patient can eat no more than 3/4 cup to a cup of well-chewed bland food at a time without becoming nauseous. The intent of the surgery is to reduce the amount of food eaten by restricting the amount of food that can be eaten at once.
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Variations of restrictive surgery include ‘lap banding’, in which the pouch is created by wrapping a silicone band around the upper part of the stomach. Since there is no need to cut into the stomach or intestine, the complication rate is lower than in standard restrictive surgery, and the recovery period is shorter.
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The second type of bariatric surgery for weight loss is the malabsorptive variety. These are the more common type of surgery for treatment of obesity. The most well-known of the procedures is the gastric bypass. The purpose of gastric bypass and other types of bypass surgery is to prevent the effective absorption of nutrients from food eaten by ‘bypassing’ most of the intestine in the food’s path through the body. The malabsorption results in significant weight loss and a reduction of appetite.
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The possible side effects of gastric bypass surgery include:
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Chronic diarrhea
Stomach ulcers
Foul-smelling stools and flatulence
Risk of nutritional and micro-nutritional deficiencies
Dumping syndrome – symptoms include faintness, fainting, nausea, sweating and diarrhea after eating
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Patients seeking bariatric surgery are evaluated by a medical professional for suitability for the surgery. Candidates include those who are at least 80-100 pounds overweight, and who have shown little success with traditional weight loss methods. In additions, patients who have other physical problems which require weight loss may be candidates.
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If you’re considering weight loss surgery, you must realize several things:

1. The risks of surgery are serious.
2. You will require lifelong medical supervision after the surgery
3. You will still need to make lifestyle and dietary changes.
4. Many health insurance plans will not cover it.
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Be sure that you choose a surgeon experienced in bariatric techniques, and that you will be provided with full physical and emotional support before, during and after the surgery.

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WHAT TO EAT

KEY #1 Eat lots of Organic Vegetables and Fruits!
Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.

KEY #2 Eat Meat and Animal Products.
There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue ? the muscle that burns calories!

KEY #3 Eat Whole Grains– Properly Prepared.
Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.

KEY #4 Add Raw Milk Products to Your Diet.
Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.

KEY #5 Eat lots of “Good” Fats
The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.

WHAT TO AVOID

KEY #6 Cut Out “Junk” Carbs– Sugar and White Flour.
They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup– it is worse than sugar.

KEY #7 Greatly Reduce “Junk” and “Bad” Fats
Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.

KEY #8 Stay Away From Modern Soy Foods.
Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!

KEY #9 Avoid Processed Food.
Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat– such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.

KEY #10 Reduce or Eliminate Processed Alcohol.
Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.

WHEN, HOW & HOW MUCH TO EAT

KEY #11 Cut Down on Food Gently
Extreme and sudden dieting causes your body to conserve, not burn calories. See “Report.”

KEY #12 Eat Snacks, Not Meals
More frequent, smaller healthy snacks are burned for energy, not stored as fat.

KEY #13 Stop Counting Calories
It isn’t the calories that make you fat, it is what foods you eat– like sugar, white flour, processed foods and bad oils!

EXERCISE & LIFESTYLE

KEY #14 Eat Earlier, Not Later
Skipping breakfast makes it difficult later in the day to control your appetite.

KEY #15 MOVE!
You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.

KEY #16 Reduce Stress
Stress increases hunger and promotes weight gain.

KEY #17 Get Daily Sunshine and Plenty of Sleep
Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.

KEY #18 Lead a Healthy, Active Life
Good habits and small steps can set you on the right path to a healthy and fit lifestyle.

KEY #19 Be a Positive Person
Think positive thoughts and practice forgiveness.

KEY #20 You are in Charge of Your Own Health
It is your job to take responsibility for your health?it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.

This was taken in part from “16 Keys to a Healthy and Fit Lifestyle” by Nexagen (http://nexagenusa.com/diet_patch) and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. They are headed in the right direction, but I modified them a little by the proven healthy living principals of the Weston A. Price Foundation (http://westonaprice.org).

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Why does losing weight have to be so stressful? Why is it so hard?

There are many factors. It would be presumptuous to say that losing weight was easy. It certainly isn’t! A person who has to lose then pounds finds it just a hard and frustrating as the person who has to lose over a hundred pounds. Although the number of pounds appear as a vast difference between the ten-pound loser and the hundred-pound loser, the truth is the same frustrations are experienced.

I propose that we recognize the two major influences we have to “learn to discern” if we want to achieve our weight-loss goals.

To me, the two major influences are the “outward” influences and the “inward” influences. An outward influence is anything out in the touchable, three-dimensional real world like food, scales, mirrors, people, clothes, and so forth. The inward influences are things that go on in your heart, your desires, your thoughts, and eventually your actions. Both outward and inward influences play their own roles in losing weight. The key is to learn how to pay more attention to the good inward influence that will help you lose weight.

Below are some outward influences and how they affect your weigh-loss progress:

The scale: reinforces your success or failure every time you step on it. Lower numbers on the scale indicate you’ve lost some weight, but never enough according to your expectations. Higher numbers on the scale indicate you must have done something wrong. It doesn’t account for water-weight, bloat/swelling, muscle mass, etc.

The mirror: serves as our “critique meter”, or something that reflects how the world views us, therefore, we must view ourselves that way too.

The refrigerator and cupboards: reminders of the “NO” ZONES in our homes.

People: when they know you are losing weight, they want a report on your progress.

Physical body fatigue: dietary changes, exercise, or worrying sets in and you become irritable or sad at times.

Food: new eating habits and healthier snack foods interfere with what you’ve formerly known as “normal”, and the new routines are difficult to incorporate.

Calendars: timeframes you’ve set to achieve your weight-loss goals is nearing its end, and you are scared that you’ll be a failure “again”.

Menus: proper food selection seems like a CHORE, and eating just isn’t pleasurable anymore because you know the caloric count, grams of sugar, grams of protein, and grams of fat of everything you put into your mouth.

Clothes: as you lose the pounds, clothing begins to sag on you a bit, and this can make you look even worse. Having to spend money on new clothes can be depressing if it’s not part of a current budget.

Experts: they have all kinds of suggestions on losing weight, and they can’t wait for you to listen to them.

This above list could go on and on based on how deeply you wanted to analyze this issue. But as you can see from this shortened version, all of the “outside” influences make us feel the stresses of losing weight.

The inward influences I would like to address are those influences that some would label as “self-talk”, or rather “self-affirmations” that either tell us we’re okay or not okay in the world as we know it. It’s that inner voice that all of us have that directs us to thinning, then inevitably directs us to act according to our thinking. Actions begin with thoughts, and thoughts begin with desires. And desires begin with what we want deep within our heart. Sounds complicated and poetic, I admit; but it is so worth the effort to take some time and figure out how you can make your heart speak its desires, which will prompt the thoughts, that will then lead to actions.

The inward influences are working well for you UNTIL you step on the scale or look in the mirror. Then what happens? You’ve allowed the outward influences to monitor your progress, and the outward influences want to override all of those positive inward influences. You begin to mock all of your hard work you’re doing, find disappointments, identify shortcomings, and generally debase any accomplishments you achieved. You’ll do this for one pound lost or for one hundred pounds lost. Why? Because you’re allowing the outward influences to take over the inward influences.

How do you make the inward influences rank higher than the outward influences? This is the trick…
WORK AT IT and remember it’s TWO TO ONE!

As you hear the “devil on your shoulder” (the outward influences) toss around insults, doubts, and negative remarks, turn your head to the “angel on your shoulder” (the inward influences) that tells you that you are doing fabulous, you’re making progress, you’ve worked so hard, you’re improving every day, and you’re going to make it.

For every negative comment, strike back with two positive comments. If you do this, you’ll always stay one step ahead of the negative, which just might be enough to keep you moving forward toward the prize. The minute you DON’T strike back, the outward influences gain one-up on you, then two-up, then soon become ten-up… just like a board game and your game piece is falling behind on the squares. If you find yourself too far behind on the squares, you will become more discouraged and then quit the game all together. Like a kid who says, “well, I sure can’t win now”, leaves the game and pouts on his way home.

The outward influences must be part of the process, unfortunately. This is the monitoring, our measuring stick that proves we are doing the right things.

The body doesn’t understand this at all. The body is a grand machine that is constantly busy with checks and balances, making sure al systems are GO, that all operations are functioning to their best capabilities. It doesn’t have time for “feelings.” It only does its functional responsibilities accordingly. So you cannot count on the body to understand any inward influences or outward influences such as I’ve mentioned. It is only concerned about body functions and getting things done.

So work VERY hard at paying more attention to the inward influences. But remember that you have to put the inward influences in there before you can actually use them. Like putting gas in the car to make it go, you must put the good inward influences in to make them available when you need to call upon them.

Here are some great inward influences or “angel tones” you can put into your mind today that will help you achieve:

I am doing WELL, considering this isn’t easy!
I am making progress!
I haven’t lost yet, but I haven’t gained either!
I still need to lose XX pounds, but look what I’ve done so far!
I didn’t eat one bad snack today!
I got in all of my fluids today!
I still can get my fluids in today before bedtime!
I got all of my protein in today!
I can squeeze more protein in today if I try!
I like the fact that It’s getting easier to walk up the stairs!
I like the fact that I can stoop over and pick that up off the floor!
I like the fact that I can say NO to that cookie!

This gives you a START TODAY to begin to put more inward influences inside so you can battle the outward influences with more power! Keep in mind that you must do TWO inwards for every ONE outward. Stay AHEAD of the game, and you won’t go home a quitter!

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You’ve heard of “The South Beach Diet” and “The Mayo Clinic Diet” but have you ever heard of “The Influenza Diet?” If not, you are missing out on a “real treat” and a terrific opportunity to help you lose and keep off those excess holiday pounds. By the way, it isn’t a diet that you can readily plan on starting, but it is one that forces itself upon you quietly and suddenly.

‘Tis the season to put on weight! Yes, there is something about the month of December that convinces people that what they eat during that month will soon be forgotten by January. You’ve heard the joke: December calories do not get counted! Okay then, when your scale shows your weight has shot up by 13 lbs., who [or what] are you going to say counted the excessive baggage now resting around your gut? Hmmm?

Here a diet, there a diet So, which diet are you going to try? One that omits carbs? Another that restricts sweets? A third one that requires you to sip, not eat your daily nutritional intake? Sounds like fun for someone…maybe the author of the book [or her publisher], the diet club, or the gym pushing the diet.

Did you get your flu shot yet? If you got a flu shot this year, likely you won’t get the flu. Unfortunately, that doesn’t protect you from the dozens of flu-like illnesses roaming our planet at any given time. Now for a real treat: if you contract an illness that attacks your intestine, plan on being laid up for several days. Also plan on losing a bunch of pounds as even the thought of food will make you sick! Yes, like it or not you are on “The Influenza Diet” or one of its many cousins. Ride the diet for what it is worth…drink plenty of water, munch on a few saltine crackers, because other than that you won’t be able to “stomach” anything else at least for several days.

When your appetite returns, gradually resume eating and return to your pre-holiday good eating habits. If the urge to splurge comes upon you, think back to those days when your very bones ached, your stomach churned, and the “porcelain throne” was your frequent companion. If that doesn’t set off a quiver in your liver, than nothing else will. Enjoy the lost pounds and your successful completion of The Influenza Diet.

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This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element is not so easy. This diet is based on the whole shifting calories method.

The shifting calorie method is no new discovery. The shifting calorie diet works on the principle of our metabolism getting used to the type and quantity of food we intake. It is true. If you give your body a certain amount of time, your body will get accustomed to the diet you are following. That is the reason why you manage to lose weight when you follow low-fat, low-carbohydrates and low-protein diets. Do it long enough and your body will get accustomed to it and you will shed no more weight. Our bodies have been made in such a way that our metabolism adjusts fast enough to the changes we make, be it eating less of carbohydrates, fats and proteins or eating a different quantity of food as compared to before.

In order for any diet to work, it needs to keep the metabolism of our body at a very high level. Is your diet is giving you a slow metabolism, it just means it is going to take all that more time to burn down your fat. You need a high metabolism in order to burn out more fats. Another minus point about slow metabolism diets is that once you are off the diet, you gain back all the weight and even faster.

The perfect diet would be, one that keeps changing your metabolism, giving your body no chance to get used to it. That is exactly what the shifting calorie method is all about. You keep changing your eating routine and that indeed leads to high metabolism which then reacts into weight loss. Makes sense doesn’t it? The idiot proof diet is formed along the same lines. The diet offers you a different list of rules to follow. The diet encourages you to eat 4 meals a day. The type of food you eat at every meal will be rotated ensuring that your metabolism is high and your fat is being burned out.

The good news about this idiot proof diet is that it involves no exercise at all. I’m sure I’ve captured your full attention here. Yes, indeed no exercise. This diet does something special; it claims to help you lose 9lbs in just 11 days. Awesome isn’t it? On an average, many people who have done this diet have lost up to 9lbs in 11 days. That too is good enough.

The idiot proof diet is everything it claims to be. But remember you are only going to get results if you stay committed to the plan. You need to follow it strictly and religiously.

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This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element is not so easy. This diet is based on the whole shifting calories method.

The shifting calorie method is no new discovery. The shifting calorie diet works on the principle of our metabolism getting used to the type and quantity of food we intake. It is true. If you give your body a certain amount of time, your body will get accustomed to the diet you are following. That is the reason why you manage to lose weight when you follow low-fat, low-carbohydrates and low-protein diets. Do it long enough and your body will get accustomed to it and you will shed no more weight. Our bodies have been made in such a way that our metabolism adjusts fast enough to the changes we make, be it eating less of carbohydrates, fats and proteins or eating a different quantity of food as compared to before.

In order for any diet to work, it needs to keep the metabolism of our body at a very high level. Is your diet is giving you a slow metabolism, it just means it is going to take all that more time to burn down your fat. You need a high metabolism in order to burn out more fats. Another minus point about slow metabolism diets is that once you are off the diet, you gain back all the weight and even faster.

The perfect diet would be, one that keeps changing your metabolism, giving your body no chance to get used to it. That is exactly what the shifting calorie method is all about. You keep changing your eating routine and that indeed leads to high metabolism which then reacts into weight loss. Makes sense doesn’t it? The idiot proof diet is formed along the same lines. The diet offers you a different list of rules to follow. The diet encourages you to eat 4 meals a day. The type of food you eat at every meal will be rotated ensuring that your metabolism is high and your fat is being burned out.

The good news about this idiot proof diet is that it involves no exercise at all. I’m sure I’ve captured your full attention here. Yes, indeed no exercise. This diet does something special; it claims to help you lose 9lbs in just 11 days. Awesome isn’t it? On an average, many people who have done this diet have lost up to 6lbs in 11 days. That too is good enough.

The idiot proof diet is everything it claims to be. But remember you are only going to get results if you stay committed to the plan. You need to follow it strictly and religiously.

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Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The sugar plum fairies are not so kind when it comes to helping us with our weight loss goals. This time of year brings in front us all the temptations of pumpkin pie, cookies, mashed potatoes, stuffing and other assorted goodies. Grandma’s intentions are good with making sure we have every possible food enticement under the sun; but she is not the one who will have to live with that extra ten pounds next year.

The gift that could give you the most joy this time of year could come to you direct from South Africa. It’s a gift from the Bushmen in the Kalahari Desert to the people in the rest of the world that are trying to lose weight. It is called the Hoodia Gordonii Succulent and if you haven’t herd of it, this may be what helps you stay away from those holiday temptations. Hoodia grows in the South African desert and may look like an average cactus but this cactus look alike has amazing effects that no other cactus has; the Hoodia plant will stop you from being hungry.

What would it be like this Christmas to look a platter of sugar coated munchies and not be effected by them? How about being able to eat just what you wanted and not be tempted to eat things you know are going pack on the pounds. Wouldn’t this be the best kind of treat, the joy of staying the same weight after the holidays that you were before them? Hoodia has been shown in studies to reduce caloric intake by 1,000 calories a day for people using it. A one thousand calorie reduction in ones holiday diet regime is a major advantage for everyone not wanting to gain those extra pounds. Best of all Hoodia is a natural plant and Hoodia has no side effects like other diet pills on the market. You definitely don’t want to be adding the extra nervousness that most regular diet pills give you at Christmas time, this time of year can be stressful enough to begin with.

If you are trying Hoodia for the first time over the holidays there are a couple things to keep in mind. First, Hoodia sometimes takes a few weeks to build up in your system before you get the appetite suppressing benefits from it. So if looking for help Christmas time temptations it would be best to start taking Hoodia around the first of December or sooner. The second important factor is that you should know that not all Hoodia is the same. There are some brands that are not as effective as others due to irregularities in the exportation process form South Africa. You want to make sure the brand you choose has been tested and certified authentic Hoodia Gordonii.

A recent report that is giving some dieters assurance in which Hoodia brands they can trust to be effective was done by Truth Publishing and Alkemist Pharmaceuticals located at: naturalhealthreport.com/A-Hoodia-Gordonii-exposed.html. This study indicated that 11 out of 17 Hoodia diet pills they tested failed a laboratory analysis of authenticity. The six Hoodia Brands that passed their testing process are: Desert Burn ZA 750, Hoodoba Brand, Dr. Wheeler’s Afrigetics, King Hoodia, Ethno Africa and the Hoodia Max Brand. Hoodia is going to allow many people keep the weight off over the holidays and help with those new years weight loss resolutions. Make sure you are buying real hoodia and you could be one the lucky dieters that is able to say no to a second glass of eggnog and stay with their weight loss program this holiday season. For more information about Hoodia visit http://hoodiagordonii.totalink.com

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Every year, I swear that I will be thin enough to wear my smallest dress to the office party. And every year, I don’t quite make it. Oh, I can usually get into it by the beginning of February after a diet-obsessed, guilt-ridden January, but it doesn’t mean as much then.

Why are November and December so toxic to our weight control efforts? Certainly there is abundant food available during the month long celebration from Thanksgiving to New Year. It is the season for non-stop parties and gifts of food from colleagues, friends, family, and customers.

But more than just the food, there is a special atmosphere that descends on the Western World at the end of November. Christmas, Hanukkah, Kwanzai ? whatever the celebration involved ? evoke the onset of primitive emotions. We wax nostalgic over the holidays we recall from childhood. We turn towards family and traditions that have been absent from our thoughts for the rest of the year. We indulge ourselves in the joy of giving and receiving.

Cookies, and chocolates, and gift baskets bursting with preservatives, which we would politely refuse during any other time of the year, are now gratefully accepted in the spirit of the season. Food we would normally avoid ? creamed soups, fruit glazes, gravy, fruit breads, honeyed hams ? appear as comfort foods, warming and welcoming. Our sophisticated and world-weary veneer fades in the face of traditions that make us feel whole and contented again.

The goodwill we feel demands a context and a continuity that was established many years ago. Each December, we trot out the same old carols, enjoying the familiarity of tunes we learned to love sitting next to a glittering tree and a roaring fire. For a month, we emotionally step back in time to reconnect who we are with who we were. Despite its current crass commercialism, we need the holidays to remind us of our roots, our values, and our beginnings.

So this year, I am going to throw myself into the fray, eat whatever I want, and let the chips fall where they may. I can always wear something else to the office party and there will be innumerable occasions in the New Year when I can attain caloric virtue through deprivation and denial.

This year, I’m going to have guilt-free, unalloyed, and omnivorous fun.

Bon Appetit!

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Have you ever noticed how expensive it is to eat healthy in an attempt to lose weight? Is there a cost-effective way to drop those excess pounds?

With gas costs at an all time high, and prices on every type of merchandise rising, it’s not surprising to find that many people live paycheck to paycheck. Between house mortgages, bills that range from medical to grocery, and normal cost of living expenses, sometimes the last thing you can really spend money on is a whole new freezer and pantry full of food. It seems there is no weight loss solution in sight.

Anyone who has ever shopped for diet food knows exactly what I’m talking about. Where the normal version of the same food is reasonably priced, the diet version often costs twice as much for a smaller package. The same is true when dining out. While you can buy a burger and fries for a few bucks, it costs a great deal more to find a healthy substitute. Why isn’t there a cheap weight loss solution?

Perhaps, you’ve found cheap weight loss solutions that don’t really work. With so many so-called cheap weight loss solutions on your market, a consumer can take their pick from weight loss pill, shakes, or exercise programs. What happens if you’ve exhausted every solution and found that they’re not working for you?

When it comes to weight loss shakes and meal bars, you know it’s not the weight loss solution for you. First off, you can’t stomach the taste of them. Second, you marvel at the fact that these products claim to curb your appetite. Hah! You drink the shake only to feel your stomach growling an hour later.

As for diet pills, you know deep in your heart that they are not the safest weight loss solution. Sure, you may have dropped a few pounds, but you feel anxious, jittery, and even depressed. Some days you have hot flashes, and the pills don’t stop you from swinging by McDonalds for an occasional value meal, ruining your progress.

Exercise videos may not be the weight loss solution for you either. You lead a busy life juggling a full-time job, parenthood, and school activities for your kids. It’s often really late by the time your day draws to a close. The last thing you want to do is drag on a pair of sweats and exercise.

If you’ve tried every affordable weight loss solution and still haven’t found your desired results, maybe it’s time to try Hoodia Gordonii. No, it’s not another weight loss pill. It’s an all natural, cactus-style plant that is revolutionizing the weight loss industry. This isn’t another weight loss solution scam. In fact, this plant was discovered completely by accident.

In the late 1990’s, the CSIR (the Council for Scientific and Industrial Research) in Africa was doing a study on all the different natural foods that the Bushmen ate. Their main reason in doing this was to make sure all the foods were non-toxic. When they found Hoodia Gordonii, they began animal testing on the product to see if it was toxic.

Not only was Hoodia Gordonii non-toxic. They also found that the animals who consumed the cactus began losing weight. By 1997, one year later, the CSIR realized that the ingredient, P57 was responsible for the weight loss properties in Hoodia Gordonii.

Now, you finally have access to the weight loss solution that works… a product that allows you to eat the foods you normally want in drastically smaller quantities and not nearly as often. Since Hoodia can slice your appetite by approximately 2,000 calories a day, you’ll lose interest in food, drop weight, and finally get that figure you’ve been dreaming of. Since you don’t have to restock on totally new food choices, this doesn’t have to put a dent in your budget.

100% Pure Garcinia Cambogia Extract – Appetite Suppressant – Carb Blocker Capsules – 2100 MG – 90 Caps