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I don’t believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person’s confidence is how they feel about their physical being (or their body); and the shape and health of a person’s body is determined, to a large extent, by certain universal laws that absolutely must be followed each and every day.

Here’s an example of just one of those laws…I once heard it said that nearly 70% of all the energy a person uses during the course of a single day (70%) is used simply to digest the foods they eat. Therefore, if it takes 100 grams of energy (bear with me for using such basic terminology here) to digest each and every meal you eat during the day, but by improving the efficiency of your metabolism, we can get your body to digest each meal using only 50 grams of energy, then you could have nearly double the energy to put toward all your normal daily activities.

So if one of your main life goals is to make more money, would it beneficial to you if you had more physical energy to do the daily tasks necessary to build your financial streams? What about all the added mental energy that you would have to put towardcreatively designing new ways to handle all the daily challenges that every entrepreneur faces today?

Personally, I never had success in my life until I took control of my body. I remember feeling like a failure in everything I did. I remember not even wanting to go out of the house because I didn’t like the way I looked, in fact, I specifically remember not wanting to leave the house even to go to the store to buy food because I hated the way I looked in all of my clothes. ?

Today, I rarely think about the clothes I’m going to put on each day because I feel confident that, no matter what I wear, my body will make those clothes look good. All clothes just hang better on a body that’s in shape. That means that guys who wear their shirts ‘untucked’ no longer HAVE to do that (unless they truly like that style) – and women who wear black because it’s ‘slimming’ can now wear any color they like – because their BODY will make that color look good on them. ?

This is the way everyone should feel! When I finally took charge of my physique, everything in my life got better – my social life improved, my health improved, my family life improved, my spiritual life improved, and my financial life skyrocketed. I went from feeling like nobody noticed me to being picked out in a crowd of people (the right people).

Here’s a horrible fact that I regularly speak about in my teleseminars and live events; in today’s society, without a nice body, people subconsciously make life a bit harder for you. You see it all the time. People who are in good shape almost always get treated differently by others. Now I’m not saying that’s fair it’s absolutely not – but it’s a fact of life, so why not take advantage of it? You see, you can’t change the fact that most everybody else in the world seems to treat good-looking people better, but you can change the one person who really matters, and that’s you. You can make yourself as strong and healthy-looking as possible, making life easier for you and setting a good example for your family so that they can also live a more successful and healthy life.

Good looking people climb the corporate ladder faster, they portray more authority when they stand in front of their staff, they get more preferential treatment, and they have far more stamina to take on all the work that’s necessary in order to build a powerful company or business.

There are eight people in my inner circle of friends, all of which own businesses which gross from $5 million to $700 million annually – the bigger the business, the more focus that owner puts on staying in top shape. These people aren’t stupid, they don’t want to grow a huge company then not be in good enough health to enjoy the rewards — and the secret that all of these folks have is that being in good shape didn’t start when they became successful – it started way before that – and probably had a lot to do with their success.

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Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs.

Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most people think only of carbohydrates as starchy foods such as bread and pasta, the new trend resulted in rapidly expanding waistbands! Fortunately, fruit and vegetables are also carbohydrates – commonly known as ‘complex’ carbohydrates.

These re the ‘good guys’ because they are slowly digested and help to reduce hunger and keep blood sugar levels on an even keel. This is ever so important for people trying to maintain or control their weight. Whenever blood sugar levels drop too low, this very often is a powerful trigger sending you into the cupboard in search for sugar or starchy carbohydrates.

Good carbohydrates are easy to spot. They are the vividly coloured fresh fruit and vegetables such as peppers, carrots, tomatoes and spinach.

The Glycemic Index, otherwise known as GI, is a measurement that can help us differentiate between carbohydrates and choose those that have the most hunger control and the greatest potential to maintain blood sugar levels.

The GI is a system that indicates how fast a particular food will trigger a rise in blood sugar levels. A food with a high GI will cause a rapid rise in blood sugar while a food with a low GI will create a slower rise.

The GI runs from 0 to 100 and uses pure glucose as a reference point, with the maximum value of 100. For example, a banana has a GI score of 62, foods between 55-70 are mid-GI and foods over 70 are considered high GI.

Low GI Apples (39), oranges (40), pears (38), soy beans (15), kidney beans (29), lentils (29), porridge (49), wholegrain rye bread (41), corn on the cob (35), peanuts (15).

High GI White bread (70), French bread (95), white rice (70), baked potatoes (85), mashed potatoes (90), cooked carrots (85)

Glycemic Index Facts Foods only appear on the GI if they contain carbohydrates. Meat, chicken, eggs, fish and cheese are not given a GI value as these are sources of protein. However, processed meats such as sausages may be included because they contain flour which is a carbohydrate. Low GI foods can help control your appetite by creating a fuller feeling for longer after eating which is good news for weight management.

Fats and protein slow down the absorption of carbohydrates, whilst the GI of foods can be further affected by cooking, processing, ripeness and variety. This makes it difficult to accurately rate the GI of a typical meal.

Low GI foods can be high in calories. For example, a cup of kidney beans is approximately 215 calories, yet 1/2 cup of peanuts is approximately 450 calories!

High GI foods are useful after exercise when muscle stores of sugar need to be quickly restored.

A typical balanced meal should provide a mixture of foods including fats, proteins and carbohydrates. By including low GI foods with each meal, the body takes longer to absorb the carbohydrates, which helps to slow overall absorption and keep blood sugar levels steadier between meals.

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Individuals, who have faced obesity since long and have tried many medications, but in vain, are now losing sleep. Weight loss surgery is an optimal solution for those who want to lose weight in a snapshot.

Weight loss surgery is ideal for those who want to lose excessive weight. It is not meant for those who are just slightly overweight or mildly obese.
Before embarking upon a weight loss surgery, get familiar with various surgical options. A gamut of weight loss surgeries is available to help you in your weight loss pursuit. Your surgeon can be the best resource in gathering the information about the procedure of the surgery. Do not be reluctant in asking questions regarding your weight. Make sure you clear all your doubts about the weight loss surgery that you have to undergo.

In order to go through a weight loss surgery, an informed consent of the patient is mandatory. Informed consent is a legal term which implies that the patient concurs that he had complete information and understanding of the surgical procedure. He is well aware of the pros and cons of it. He can sign the consent form after agreeing on the terms and conditions of the weight loss surgery.

Although a weight loss surgery can show marvelous results, but there are some hidden risks and complications involved in it too. Since the surgery does not involve the removal of fat through suction, there may be a possibility of bleeding after the operation. The risk of developing gallstones also increases. One can even acquire nutritional deficiency such as anemia, osteoporosis, and metabolic bone disease. Complications can also occur due to anesthesia. In some cases, a weight loss surgery may require reoperation in order to rectify the complications. A successful weight loss surgery is laced with long term changes in the lifestyle. Diet and exercises is the underlying fact of a thriving surgery. Often, people fail to pace with this commitment and tend to face the percussions. Hence, weight loss surgery can lead to threatening health conditions. Moreover, the cost incurred in a weight loss surgery is also not within the reach of every individual.

Weight loss surgery is not the only solution to get rid of obesity. The efficacy of diet pills in this endeavor cannot be ignored. Diet pills are showing outstanding results in the weight loss procedure. They are safe to use and materialize with fewer side-effects.

The pharmacy industry presents an assortment of diet pills. They are easily available at various pharmacies. One can also buy diet pills online.

M?l?e your obesity. Identify an alternative with diet pills to weight loss surgery.

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The Flavor Point Diet is premised on creation of meals, whose flavors help your appetite center recognize this point sooner so you do not over eat and gain weight.

How does this work? This works based on a well-known scientific fact, that the “Flavor Point”, it is a phase in your eating experience where the appetite center (hypothalamus) in your brain recognizes the fact that your appetite has been satisfied.

The Flavor Point diet is arranged around “flavor themes”. This means, each day has a set of meals based on a specific flavor. You could get apple flavored meals on Monday, oregano on Tuesday, or blueberries on Wednesday, etc. Better yet, you do not feel deprived of food or nutrients at any time.

David L. Katz M.D. a renowned authority on nutrition and weight controls, working at the Prevention Research Center and the Rudd Food Center for Food Policy & Obesity at Yale University, is the writer/creator of this diet.

He conceived of this diet program and tested the recipes by conducting a pilot study of 20 women, men, and their families for over 12 weeks at the Yale-Griffin Prevention Research Center.

At the conclusion of the research project, the participants and their families saw their body fat drop, blood sugar, and cholesterol, insulin, and blood pressure drop significant levels.

Dr. Katz said ‘The Flavor Diet’ book , whose recipes have been created with the help of his wife Catherine a neuroscientist, has three aims:

To guide people, to stay committed to their weight loss goals, in a responsible manner.

Be an agent of positive change, by altering the negative concepts Americans have and feel about dieting.

Change the way the foods are cooked and presented in homes, hotels, and restaurants. Dr. Katz contends today’s prevailing culinary environment has led to flavor overload, leading people to eat more, before they feel full.

For whom is the Flavor Point Diet intended? Dr. Katz recommends the diet to be used by persons with an obesity problem, chronic dieters, and those who simply choose to eat the healthy way.

The Flavor Point Diet can be a healthy aid in lowering the obesity levels, for in the United States today, obesity has become a serious health epidemic.
Figures taken from the National Health and Nutrition Examination Survey from to 1999-2002, show that 15% of American children ages 6-11 and 64% of adults aged 20 years up are classified as obese.

The second reason, is the fact that every year, hundreds of diet and weight loss programs are introduced. A majority is faddish, and some of these are dangerously very unhealthy.

The Flavor Point Diet plan with its’ three dieting phases, where the more obvious flavors are set at the beginning and the subtler ones towards the end, will suit the chronic dieter. For the chronic dieter has a tendency to jump from one diet fad another, or skip certain stages in a diet plan.

The nutritional profile of the diet is steady, and it meets all the dietary guidelines. Because of these, the chronic dieter can safely stay at any phase of the diet plan, for an indefinite time, stay healthy, and keep losing weight.

Lastly, the diet plan is intended for and is appropriate for all the members of a household, whatever ages they may be.

The Flavor Plan Diet provides you with the ability to select one flavorful food and to eat only this, to your heart is content for as long as you want to. You will feel full and satisfied. Your nutritional requirements are met, even if you are eating fewer calories. See the unofficial support site at http://www.flavorpointdiet.org for more info.

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It’s vital that the bariatric patient keep an eye on sugar grams in food!

About 97% of all bariatric surgery patients learn to become very familiar with what is known as the “dumping syndrome”, which is a way the body tells you that you ate something that you really shouldn’t have eaten. “Dumping” shows up in many forms from sudden fatigue, to nausea, to vomiting, and even diarrhea. When the “dumping” comes, take note of what you most recently ate, and do your best to avoid it again.

Many things can cause dumping. Foods containing too much grease, fats, carbs, and sugars CAN make you “dump.” But the biggest culprit in this short list (yet so many foods have these elements in them), is SUGAR and SUGAR ALCOHOLS.

What exactly are “Sugar Alcohols”?

Basically, Sugar Alcohols are artificial sweeteners or “anything that serves as a sweetener in food but cannot be labeled as a sugar since it isn’t pure sugar.”

Sugar Alcohols may not add calories (as real sugar does) to your body, BUT they DO ACT like sugar in the sense they will make the bariatric patient DUMP as if they partook of real sugar. On average, the bariatric patient cannot tolerate more than 12 grams of sugar PER MEAL. Beyond 12 grams of sugar will almost always cause some type of dumping, be it mild or severe. This is why it is essential to add up both the sugar AND the sugar alcohols that are being consumed per meal.

Let’s say the food label says the product has 2 grams of sugar and 14 grams of sugar alcohols. Does that mean it’s safe? It is NOT safe because when the sugar alcohols act just like sugars, in essence, you are consuming 16 grams of “sugar-action” because you have to ADD the two together since they react in the body the same way. Some “diet” foods claim to be low in sugar ? TRUE ? but then they contain 22 grams of sugar alcohols. This is okay for non-bariatric patients, but a sure “dumping in the making” for us!

What exactly is “Sugar”?

Chemically, sugars are carbohydrates. As the body digests food, carbohydrates (except fiber) break down into sugars. We can find sugars in a variety of forms. Sugars just aren’t used to sweeten food: they are also used as natural preservatives and thickeners. Sugars are added to foods during processing and preparation. The body cannot tell the difference between “natural” sugars and artificial sugars because they are the same in regards to chemical breakdowns.

“Incognito” Sugars

Watch out for these sugars in disguise! Some are obvious while others are tricky:
? Brown sugar
? Corn sweetener
? Corn syrup
? Fructose
? Fruit juice concentrate
? Glucose (dextrose)
? High-fructose corn syrup
? Honey
? Invert sugar
? Lactose
? Maltose
? Molasses
? Raw sugar
? Table sugar (Sucrose)
? Syrup
If you find these things listed on food labels, remember this: the product is likely to be high in sugars if one of the above-mentioned shows first or second in the ingredients list. If several of these are listed, then the product most-definitively will be too high in “sugars” for the bariatric patient and will cause dumping.

Also, fruits contain “natural sugars”. And fruits, unlike packaged foods, don’t have convenient wrappers on them revealing any sugar values within them. This is where we have to “know” how much sugars are in the fruits we eat. Pineapple is one of the highest natural-sugar fruits out there, and grapes are pretty high too. Fruits are good for our system, if taken in moderation. But too much of the “natural” sugars can also cause an ill effect.

If you haven’t developed the FEAR OF SUGARS by now, then you might be doing yourself an injustice. It is important o know how sugars effect you personally so you can learn how to eat anywhere with confidence. When you begin to understand how sugars affect your system, you can then attend any social event and know what is okay to eat and how much of that “party” food you can safely eat without causing an embarrassing and inconvenient dumping episode. When you’re dumping, attention is naturally drawn to you because others genuinely care and will inquire about why you’re not feeling well. If you don’t want this kind of attention, then get your Sugar Intake Safety Zone down to a personal science for you so you can always relax and enjoy your food.

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This article was written to answer many of the most frequently asked questions on this topic. I hope you find this information helpful.

There is the familiar story of your teenage years and how active you were playing sports, going out with friends and having a good time. Because of your high activity level and age your metabolism is also high so your weight has not ever been a problem. As a matter of fact, whoever even thinks about it’ Over time you develop a taste for fatty junk food and you sure do love those hamburgers, fries and pop. Your metabolism helps burn off most of the excess calories from the junk food and so any extra weight goes unnoticed.

As you move into adulthood priorities change and somehow sports disappears from your life and the focus now becomes more on work and social activities such as parties and drinks. You notice that you have some extra weight but by now you’ve programmed your lifestyle habits into your subconscious and weight loss is still not something that is thought of. As you get to your 30’s and 40’s you have now noticed a considerable amount of body fat and you begin to see the health problems associated with your unhealthy lifestyle. Now you are concerned.

What you have done in your life to date is set the cause and effect of your lifestyle choices in motion, accumulating all the little unhealthy lifestyle habits along the way until the weight issue has become bigger year after year, and so have you. Hang on. There is good news.

The good news is that you can turn around the negative cause and effect in such a way as to achieve health and weight loss by making steady improvements to your lifestyle across multiple areas. This will cause your new weight loss to grow and gather speed and lead you back to health. The most important thing to realize is that while you may not see immediate results from the slight changes to your lifestyle, the combination of little improvements across lots of lifestyle areas over time will achieve the weight loss you’re looking for.

Here’s how to get started:

1. Get Active – To burn off some of the body fat and strengthen your heart you need to do some form of exercise. A starting point might be walking as it is a low impact, low risk activity. Start out with a short walk at first and and then walk farther and for longer each time. The important thing to remember is to choose an exercise you like to do so you will stay with it.

2. Eat Healthy – Little by little, replace high fat and high sugar foods with healthier alternatives. First start with perhaps one meal a day and progress from there. After a while you will be more accustomed to healthy food and will make better food choices. It is true the healtheir you eat, the less you want the the old eating habits back.

3. Eat Smaller Meals – It is better to have frequent smaller meals than three large meals, so try cutting down your portion sizes and have a piece of fruit between meals for snacks.
Eating healthy keeps you fuller longer.

4. Cut Sugar Drinks – Eliminate soda drinks from your diet as they wreak havoc with your blood sugar, add body fat, and interfere with your hormonal system.

5. Reduce Alcohol – Alcohol has the same effects as soda drinks on your body so try to reduce your consumption.

6. Drink a lot of Water – Water helps eliminate all the body’s byproducts and is needed to flush the body of the waste associated with weight loss. It also helps give you that full feeling. There is an easy way to drink enough water each day. Just drink three twelve ounce glasses of water with each meal. I chose the one right sized glass for each meal or start with one glass of water with each meal and work up to the three glasses. There, you’re done and it’s easy.

7. Get Lots of Sleep – A large proportion of the people who get inadequate sleep are overweight. That’s because sleep deprivation has an enormous negative effect on the body’s hormonal system among other things.

8. Eat Slower – Most people eat way too fast, which leads to poor digestion and overeating. Eat slower and savor your food and you will feel fuller on less food.

There is no quick fix when it comes to weight loss, but if you make gradual improvements in several areas, the combined effect will put the brakes on obesity your weight issues will be a thing of the past.

Thank you for visiting. Go ahead and look around to find additional helpful tips and information.

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If you are somebody who faces a yearly struggle and battle with your weight, this article may be of interest to you. In this article I write about how I have had an ongoing battle with my own weight and how I after a lot of courage lost the excess pounds.

I am one of those people who has a liking to the wrong types of food and drinks and as a result have had an ongoing battle with my weight for most of my life. I have always had to be very careful what I eat as I seem to gain weight very easily. In my life I have tried many weight loss programs, however I have always looked for a way to of losing weight without having to resort to starve myself or by having to do huge amounts of exercise.

I have always been annoyed and frustrated with family and friends who seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair! That was until a couple of years ago.

I decided I needed to find my own way of losing weight. I had to be honest with myself, I was aware that I did very little exercise and that I liked all of the wrong types of food. I was a bit of a fast food junkie, this was only because of my busy lifestyle . One of my biggest problems though was that I liked snack food, such as peanuts, chocolate and crisps. I also liked an alcohol as this helped me to gain confidence.

I knew that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt, advise me to join a gym and to go jogging every morning. Get real! Those gyms are full of thin people, if I go jogging I might get mugged, and I am sorry but life would not be worth living without my weekly pizza!

I decide that what I needed was my own weight loss plan. I thought that what I would do is to basically eat a healthy type breakfast, which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.

For exercise I started to leave the car at home, wherever possible, and walk to more places. I also started taking my children to the park more often. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.

These things in time helped me to lose a lot of my excess weight.

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Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it is the time of the year when everybody can be quite extravagant with their spread.

Then the guilt sets in by the first of January. Many New Year resolutions are created by then. Vows and promises of food abstinence and extensive exercises are made but somehow there are quite a number who forgets or just plainly quits.

Some just blame their loss interests to their genetics. Just because their family has a history of being fat or overweight doesn’t mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by weight loss that is simple, easy and natural.

The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss. Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; you don’t need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.

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For those interested in taking hoodia, they will be presented with a choice between pill and liquid forms. As with any natural supplements taken, there are certain distinctive differences between liquid and pill forms of consumption. Similarly to taking multivitamin supplements, hoodia in liquid form is more expensive but has been shown to assimilate into the body system faster and have a greater amount of the substance used by the body than when it is taken in pill form.

Of course, companies who produce in liquid form are more than happy to self advertise these facts. The process requires state of the art technology and can be a bit expensive, which is why the supplements do indeed cost more than their pill counterparts. Reducing the substances to liquid forms allows the body to be able to digest it faster and easier than pill form, which results in a higher percentage of the substance being used by the body due to the increased biochemical potency and this results in more effect for less substance.

The system works since liquid hoodia is pre-extracted and therefore the body does not actually need to digest and break down the hoodia as it would need to in the pill. Rather, liquid form contains pre-extracted hoodia and this allows the body to use it as soon as it is consumed, bypassing the digestive process.

Obviously price can be a deterrent in swaying certain buyers from switching to liquid form, however there are a couple more advantages. Namely, less hoodia has to be consumed for similar effect. Rather than having to take a bulky pill, users can instead put a few drops into a glass of water and drink the extract with ease. Thankfully, the taste is of such liquids is usually either not noticeable or contains a few additives to add a good taste to counteract any negative tastes resulting from the extracts in the liquid.

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Lately, I’ve been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy.
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Instead, they charge, our diets should include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy. This has set the stage for battles between the weight loss industry and the health industry – with the only agreement between them seeming to be the need to lose weight.
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The problem is – they’re both wrong. And they’re both right. The most regularly leveled criticisms of each seem legitimate – until you examine the recommended diets in depth. Sit down and look at the recommended menus. Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was a revelation.
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In the most practical sense, they’re all talking about the same diet.
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Oh, there are minor variations that have been grossly blown out of proportion by the advertising hype. There are misinterpretations that?have been stated as fact. The bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association’s Heart Healthy Diet — all of them – is to derive the greatest portion of your caloric intake for the day from low carbohydrate vegetables. Spinach, broccoli, cabbage – leafy green. Carrots, summer squash, deep rich orange vegetables. Fruits with high calorie and antioxidant counts. Whole grains – and this is where the controversy seems to arise.
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Almost without exception, proponents of the low carb diets for weight loss and maintenance have condemned the recommended diets for suggesting that adults should derive the greater portion of their diets from carbohydrates. What they fail to note is that also without exception, each of those ‘healthy’ diets strongly suggest avoiding white breads, starchy, processed foods, sweet snacks high in sugar and preservatives, and white rice.
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On the other hand, the medical community has roundly condemned the low carb diets for encouraging the consumption of a diet high in saturated fats and cholesterol. But there is also a strong suggestion in each of those diets along the lines of “eat only until you are no longer hungry”. .. and a minimum consumption of vegetables. Dinner’s minimum suggested amount of vegetables is 2 1/2 cups. How hungry will you be after consuming two and a half cups of vegetable?
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In the end, the bottom line of every weight loss program advertised is the same:

* Eat a well-balanced diet where most of the calories are derived from whole grains, vegetables and fruits.
* Eat fewer calories than you expend.
* Exercise moderately every day.
* Learn to eat that way as a lifestyle and you will lose weight?and keep it off!

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