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The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

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The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you.

A Few Of The Best Exercises For Weight Loss

Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that. Any activity will burn calories, though, so don’t feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities.

– Do things you enjoy doing, which also involve moving your body. You’re more likely to persevere in your efforts if you enjoy yourself.

– Swimming can be a great weight loss exercise, because it is easy on the joints. Swimming in cool water also means your body burns calories heating itself.

– Walking is perhaps a better alternative to running or jogging. It’s easier on the body, and delivers about the same benefits for the same distance traveled. It’s also more enjoyable for many of us. Walking also can be done in large malls when the weather is bad outside.

– Climbing up and down stairs is a very aerobic exercise. It burns almost as many calories as jogging, without the problems of weather. In the right place, it can be more private too.

– Stationary bicycles are tough to use regularly because of the boredom factor. If you only allow yourself to watch your favorite television show while pedaling, however, you may feel more motivated.

– Parking the car far away from every place you visit can mean a lot of extra walking. Once you do it enough, it will become an almost unconscious habit.

– Walking the dog can be great exercise for you and the dog. It’s also a good way to meet new people.

– Getting a job that requires physical activity can be a way to guarantee you’ll get enough exercise. Just be sure it’s something you can handle and enjoy.

– Gardening helps a lot of people burn calories while doing something enjoyable. It also can produce the healthy foods that help with weight loss.

What’s available to you will determine what exercises you can use. You may also have some personal physical limitations. What you enjoy doing may be the most important consideration, however, because the best exercise for weight loss is the one you’ll actually do.

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One of the best ways to lose weight is to have a change of heart as well as a change of mind. When you participate in a Christian weight loss program you’ll soon discover that the emphasis will include more than simply losing weight.

You can take as many diet pills as you want and it will still not provide a method for proven weight loss in the long term. With pills you will generally see results as long as you are taking the pills. Once you abandon the pills because of total cost or dissatisfaction in how your body is reacting to the stimuli found in most diet pills you will see the weight return – and the weight always seems to bring friends.

With a Christian weight loss program you are encouraged to come to an understanding of who God intended you to be. This becomes important because inactivity has a keen effect on depression and self-esteem. When you combine a three prong approach to this process you find there is a lifestyle change, weight loss and exercise.

A quality Christian weight loss program is concerned about the whole person and not simply quantifying results. It’s not uncommon for those who are looking to lose weight to find general discouragement when they observe that those who do exercise seem more enthused with life and are generally happier. The reason for this is that when a person exercises regularly endorphins are released that give a positive boost to their outlook on life providing a positive outlook on life. Those who exercise regularly experience this sensation and it provides a unique bonus to their health maintenance goals.

This is why so many find exercise almost addictive when it is practiced regularly. A Christian weight loss program helps you find a balance between appropriate exercise, healthy food choices, and the spiritual dimension to your life that most weight loss programs never seem to address.

God’s Word tells us in Romans that “There is… no condemnation for those who are in Christ Jesus.” A Christian weight loss program is not about guilt; rather it is designed to enable you to find a better way to manage your weight loss objectives in a way that does not deny your faith.

When choosing a Christian weight loss program you should look for results, but also attention to biblical precepts that enable you to feel comfortable with a plan that has allowed others to see long term results.

Such a program assists in providing you with an understanding that change is something that is achievable once the problem is recognized. Just as faith is an element to help an individual heal from various diseased, that very same faith can be used successfully in a Christian weight loss program that places high value on trust.

When you feel better about yourself and natural endorphins are released you will find you have more energy and a better countenance. A quality Christian weight loss program helps you understand these dynamics and make use of them in the positive changes you will discover in a new lifestyle choice.

A good program will not insist on expensive weigh loss pills or fitness club membership. They will, however, provide a means to enhancing your metabolisms ability to burn fat and increase your energy level – and they never leave the faith element in your life behind.

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“The?World’s?Strongest?Fat?Burner”?
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I remember one evening I was watching TV and flipping?through channels?until I saw a commercial that caught my attention.??It was quite obvious why I would be interested in?it because I was looking to lose weight at the time and I was being teased with what they called “the world’s?strongest fat burner”.
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That commercial was for a diet pill, it had all the regular promises of “easy” and “fast” weight loss combined with the fact that you can eat anything that you want.?? I did not buy the product but it always stuck in my mind because of the claim of?being?”The world’s strongest fat burner”.
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After?losing all the weight that I needed to and after educating myself about healthy eating and permanent weight loss,?I came to find something?else?that is very close to being the world?’s?strongest fat burner and I am here to reveal?what that is?to you.
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What I am talking about is?water.??If there is one thing that?has?the consensus?of?diet gurus and?all the different?weight loss programs out there, it is the use of water.??You have heard all over the place that you need to drink water to help you lose weight, but:???
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Have you ever wondered?why?
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Have you ever asked yourself how?does?water?help you lose weight?
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If you do not know how exactly,?it’s?not your fault.??You see, nobody has a patent on water and it is something that is hard to mark up and?make a ton of money from.??There are not a lot of benefits for the weight loss marketers to taunt the virtues of water.??People?just know that water is important to weight loss,?but since there?is not a lot of money to be made out of?water, marketers?may?make it?seem like water is not as important to weight loss as say diets pills for example.
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Before I reveal to you why I think water is the “world’s?strongest?fat burner”,?I?first?want to dispel the biggest myth about water.
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Some people do not drink enough water when they diet,?thinking they will lose?more?weight?if they don’t retain?any excess water.??However,?this is a myth and?just the opposite happens.??If you do not drink enough water every day, your body may be storing water and fat that you do not need or want?.
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Your body needs water and is sixty/seventy percent water.??Nevertheless, if you do not drink enough?water, your body thinks it is in danger and tries to hold onto all the water it can get.??The water is stored between the cells and shows up as extra weight.??Your feet, legs and hands may even swell up.??However, when your body?does?get enough water, the extra stored water weight is released and you will easily see the difference on the scale.
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In addition, the more water you drink, the less you’ll eat.??Water is nature’s own appetite suppressant.??A glass of water before eating will help you feel full and eat less.??You will also get rid of extra salt by drinking water (salt can also cause the body to hold onto water).
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Besides all this, there is another reason why I believe?water?is?”the world’s?strongest fat burner”, and?it’s a shame that almost nobody talks about it.
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You need water for your body to burn fat.??Here is why?:?
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You see, your liver is a fat burning organ.??It is there to help you burn body fat; therefore,?you need?the liver to function at optimal level for the best weight loss results.
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Now, without water, your kidneys cannot do their job of eliminating?wastes?properly and your liver? must?then?pitch in to help.??While your liver is?busy?helping?out?the kidneys,?the liver then?cannot burn as much fat?as it?could, so some of the fat that would normally be used as fuel gets stored in your body?as fat?instead.
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Drinking more water helps your kidneys?do their job?and indirectly allows your liver to get back to its own job of turning fat into fuel.
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Now you can easily?see why?something as simple as drinking water would have more?of an?effect on your? weight loss efforts than say a $60 diet pill bottle.
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Your next question might be, “How much water do I need to accomplish this?”??I am sure that you have heard about the standard recommendation of drinking at least eight,?8 oz.?glasses of water every day.??However,?this is just?for maintaining normal body function on?a regular basis.? If you are looking to lose weight, you need to drink more than that.

Have you ever wonder why eight glasses of water is the recommendation for everybody. No matter how much you weight or how much you exercise. This does not seem like a sensible advice at all. However, it is the ‘general recommendation” about water.

Do you think a 120 pounds person needs as much water as 300 pounds person?

My recommendation is to drink half your bodyweight in ounces of water. For example if you weight 200 pounds, your goal should be to consume about 100 ounces of water a day.

?Now, I have one last tip about getting more water into your system.

If you are accustomed to drinking?just?one to two?glasses a day, trying to change suddenly to 8-10 glasses a day is just a recipe for failure.??Instead, try to improve to?4 glasses for the next 2-3 weeks and when you feel comfortable with that,?you?can move on to the next level until you can easily handle more than 8 glasses a day.

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Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight. But according to supporters of low carb diets, if low fat diets are really beneficial in losing weight then why is it that 30 years after it was first presented to the public there are more obese people now than ever before.

According to low carb diet supporters the reason lies in carbohydrates. They contend that carbohydrates are what contributes to obesity. They also said that carbohydrates are a power stimulant that triggers hunger pangs. This misconception about how certain ingredients in our food work is proving to be a huge mistake because low fat diet followers are actually more compelled to eat more carbohydrates.

How does this exactly work? When we eat carbohydrate rich food especially those that are made of simple carbohydrates like sugar, pasta, potatoes, rice or anything made with refined flour it stimulates the production and secretion of insulin. The effect of insulin in the body is that it coaxes glucose ? which is produced by the digestion of carbohydrates ? to be absorbed more rapidly by our tissues for energy consumption. The extra glucose that is not consumed are then converted into and stored as fat.

But it does not stop there. Once the glucose levels in our body drop, the insulin levels in our body would also fall. This cycle of a carbohydrate meal ? rapid insulin increase and then subsequent rapid drop in insulin only promotes more hunger pangs. This means that just after two to four hours after a carbohydrate-rich meal we would already crave for more carbohydrates. This is like a vicious circle where you eat carbohydrates, store fat, get hungry and then eat more carbohydrates. With a low fat diet, a person still gets fat and raises his cholesterol levels ? and that is bad news.

This explanation to support low carbohydrate diets is as sound as the explanations being forwarded for low fat diets. By limiting or even avoiding carbohydrates in our diet we can control our insulin levels to a manageable degree and thus prevents the hormone from transforming glucose into fat. This would in turn transform our metabolism enabling us to use our fat reserves as the source of our energy and not glucose that is made from carbohydrate digestion. This transformation enables our body to burn fat more.

Unfortunately, at this point in time, there are not enough studies to support the low carbohydrate diet when compared to the older low fat diet regimen. But as more and more studies are made, it is becoming apparent that low carbohydrate diets actually have tremendous health benefits to our body. There are some indications that this type of diet can actually lower cholesterol and triglyceride levels in the body. The tremendous health benefits that are being attributed to low carbohydrate diets really deserves a second look.

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Dieting is one of the favorite past times of many people today. But what then is the reason for such activity? Well, there are only two main reasons for dieting, the first is to lose weight, and the other one is to improve health, or even both.

So today, those who are deformed and overweight are engaging in the low carb dieting for their better health and vitality. However, it is interesting to know that not only those who are deformed and overweight who are after the low carb diet. In fact, even those who are healthy and who are not overweight were able to maintain their vitality and health by following the basics of the low carb diet.

The low carb diet is noted to have given great benefits to most of the people. In fact, the low carb diet is considered as the best diet fad that strikes at the true cause of obesity, high cholesterol, hypoglycemia, high blood pressure, and diabetes. With such effect that the low carb diet contributes, many doctors and nutritionists are now starting to recognize the nature about the low carb diet.

Generally, the low carb diet has various versions. Among the well-known versions of the low carb diet include the Protein Power, Dr. Atkins New Diet Revolution, Neanderthin, The Carbohydrates Addict’s Lifestyle Plan, Life without Bread, and much more. It is then considered that all of these versions of the low carb diet have one thing in common, and that is a very strict diminution in the intake of carbohydrates. And this particular thing in common among these mentioned versions of the low carb diet is the main reason that they are considered as part of the low carb diet.

Most of these kinds of diet largely replace the carbohydrates with fats and proteins. Even though the diet differ in their recommendations, it is very nice to recognize that the low carb diet, as the general rule applies, is synonymous with a high-fat and moderate protein diet. It is then noted that those on such kind of diet must get at least sixty to seventy percent of their regular calorie consumption from fat. The carbohydrates should then make up for less than ten percent, and in some instances, for less than five percent of their daily calorie consumption.

Lastly, on the low carb diet, you are given the opportunity to eat until you are full, as long as you eat only those foods that are allowed for your diet. So to mention, some of the allowed foods for low carb diet include meats, fish, poultry, and cheese, which are then coupled with a limited amount of green vegetables. It is just necessary to stay away from those not allowed foods if you want to have the best results.

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So you want to lose weight? Well you are not the only one. Are you aware that the latest statistics show us that more than half the population of the United States are overweight and about Eighty percent of theses people are on a diet at any one time?

It would stand to reason that if diets worked and eighty percent of the overweight people in the USA are on a diet at any given time then percentage would begin to fall. However it does not! There are still fifty percent of Americans overweight and this percentage is rising every year.

Unfortunately the statistics also show us that the majority of people who actually do lose weight after following a diet regain all the weight in a very short time. These people do not get the basics correct before they start their weight loss plan. Therefore, if you plan to begin a weight lose diet you must ensure that you get the basics correct so you do not become just another statistic!

In this New Age of Information Technology there are all kinds of diets, pills. Potions and plans at your fingertips which you can easily access with the click of a mouse button. Due to the vast array of choices, combined with so many different opinions, it can become overwhelming and seem impossible to decide which one is the best for you. It is essential therefore that before you begin investigating methods for losing weight you take some initial steps. Here are a several valuable tips to begin with.

Start by consulting a professional who specializes in weight loss. This does not mean someone who runs weight-watchers or your next door neighbour who lost 20 lbs in 2 weeks! Begin your search for such a person by contacting your own doctor. Although your own doctor will probably not specialize in weight loss or nutition he or she is a highly trained professional who has a thorough working knowledge of the human body. In additional he/she will very likely be able to recommend a more specialised practitioner and give you contact information.

Next – watch your fat intake and the fat content of the foods you are buying. Many times people launch into a diet and watch every tiny calorie they consume but fail to read the fat content on the label of their food products. Calories do count but fat is a much more important consideration. Fat is a huge factor in weight gain and by eliminating as much of it from your diet you can lose weight without it overly adversely affecting the amount of food you eat. By reducing your fat intake you will see a dramatic effect on your overall weight-loss and on your health!

Try to keep a food diary outlining what you eat and how you feel about the food you eat. Health and nutritional professionals strongly advise this as a first and powerful step in your weight management. Keeping a diary of your food intake, your feelings around food and your exercise routines is a powerful way to analyse your eating habits. Being disciplined enough to keep a diary will allow you to see if there are any emotional reasons, like stress, loneliness or boredom for example, that are contributing to your eating patterns.

Research a few weight loss plans and pick one that you think you could stick with or perhaps even enjoy. Look into the history of the weight loss plan. Read other people’s comments about it to find out which one has the highest permanent positive gains. Look at what food is allowed on the diet and which foods are not. Does it incorporate some kind of fitness program? What amount of exercise is required? Will you have enough time and motivation to cook all those strange dishes?

There is absolutely no point launching in starting a diet or weight loss plan if you know you are going find it extremely difficult and get discourage at the very begining. Use your food diary to plan ahead. Once you have chosen your desired plan show it to your doctor or health care professional and make sure they approve of it! Many diets and weight loss plans can be very dangerous and health threatening. Make sure your plan is followed to the letter as you may be doing damage that you are unaware of if you do not. For example, a very low calorie diet that is within the recommended calorie-intake level, can cause long-lasting harmful effects to your body if you start skipping meals!

Once you begin make sure you write all your positive gains into your food diary. Do not berate yourself if you fall short on your goals. Be sure to give yourself the appropriate positive approval when you do succeed. Praise yourself for reaching each goal, even if you didn’t lose the weight you wanted congratulate yourself when you follow your plan ? you are proving to yourself that you have the will-power to do it!

Don’t allow yourself to become too discouraged if you miss a target. You are still going in the right direction by staying focused and disciplined. Spoil yourself a little when you succeed. Buy yourself some new clothes for your new body and enjoy the fact that you have done your best. This is positive reinforcement and will help you to maintain your dietary plan and your weight in the long term.

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New Bariatric patients often ask this basic question: “How do I determine my goal weight?”

The SET POINT:

Each person has his/her own “set point” that the body has programmed deep inside which lets the body know the amount of weight it wants to maintain. Basically, this “set point” was established near puberty; so based on if you were a slim or chubby child approaching puberty, this will determine what your set point” is.

Think back to when you were in your pre-teen years and then what type of body (slim or overweight) you had as you entered puberty. This will give you an idea of what your body would be comfortable at weighing again…. Of course, you should add a few pounds because the matured adult body is different from the body at puberty. Take in consideration your level of activity as a child, your eating habits, etc. These are factors for why the matured adult body will not appear exactly as your body at puberty. For instance, at puberty, if you weighed 120 pounds, your matured adult body after weight loss may not return to 120 pounds, but rather may return to an adult body of 135 or 140 pounds. This is reasonable since you are not eating these days as you did as a child and you may not be as active as you were as a child… like playing on the playground everyday, walking or riding your bike everywhere, etc.

Some patients are actually able to go past their set point because as a matured adult, they are more active and eat healthier than they did as a child. The task of truly evaluating your young life’s habits and routines will be the first step in understanding the number you want to expect on the scale once you are done losing your weight. Be realistic in this evaluation. There’s no sense or happiness is setting a goal weight that your body just refuses to accept.

Take upon a personal assignment this week to fully consider what your goal weight “should” be, then add a few pounds to that number for reality-check.

Go through this list below and write down your answers. This will help you in your evaluation. All of these questions refer to YOU as a pre-teen near puberty:

?Did you eat healthy snacks or eat a lot of junk food?
?Did you participate in sports, bike ride, swim, dance, or do other high-energy activities?
?Did you sleep-in a lot on school days off or in the summertime?
?Were you happy with life in general?
?Did you worry about weighing yourself often?
?Were you instructed to always finish your plate at mealtimes?

Now look at your answers you wrote down.

Are you surprised at your answers? Have you ever thought of these things being a part of who you are today?

Keep your answers and review them often and do this….
REPEAT the things in your life that brought you success in the past, and DON’T DO the things on your list that you know could make you GAIN weight after you’ve lost your weight.

So, now that you have the image of your young life in your mind, reflect upon your habits and routines you had then, and incorporate the GOOD THINGS back into your life today. Skip the BAD THINGS you used to do because they certainly won’t work for you as an adult.

In short, BE REALISTIC in determining what your goal weight should be in the end. Be kind to yourself and remember that if you end up being 20 pounds shy of your goal weight, YOU SHOULD REJOICE that you were able to achieve so much in the first place! It may take a long time to lose that final 20 pounds, so don’t despair. Just stay focused and keep doing what works best for you.

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Studies show: TV makes you fat

This large amount of time spent motionlessly staring at a screen is also hazardous to your health and girth. Numerous studies show a relationship between TV watching and obesity. The most striking were several studies published in The American Journal of Public Health. These studies found that people who watched three or more hours of television per day were almost twice as likely to be obese than people who watched less than one hour per day. Men, women, and children all had similar results. The waistlines of men, women, and children are all victims of their TV-watching habit.

40 studies found children’s TV watching was related to weight

Reviewing 40 recent studies involving TV and childhood obesity, a Kaiser Permanente study found a definite link between the amount of time children watch TV and their weight. The review also found that interventions that reduce children’s media time resulted in weight loss.

It is common sense that TV will likely make you heavier

This issue, however, does not need the benefit of numerous studies. It is common sense to expect that people who watch a lot of TV are more likely to be heavier. Almost any other activity burns more calories than watching TV. Only sleep burns fewer calories. Talking on the phone, reading a book, doing the dishes?all burn more calories than watching television. With the national average of four and a half hours per day, the extra calories burned just by turning off the TV can add up quickly.

Commercials sabotage diets

Then, there are those nefarious junk food commercials. The mouthwatering hamburgers, candy bars, or luscious desserts practically beg you to consume them from the screen. There are approximately 32 commercials on every hour-long TV show. A significant portion of these commercials is for fast food and junk food. What healthy diet could stand the onslaught of these sinister, mouthwatering, commercials?

Where did that bag of chips go?

Finally, many people snack in front of the TV, usually with junk food such as potato chips, soda pop, or candy. In the zombie state that people usually fall into while watching TV, it is very easy to consume large amounts of food, simultaneously absorbing both the images and the food. “Where did that bag of potato chips go?” bewildered viewers ask.

Push a button and lose weight

The conclusion to this is obvious. Turn off your TV if you are trying to lose weight. It is the first step to a healthier, happier lifestyle. Turn off your TV and go outside. Turn off your TV and follow that exercise routine you started last New Year’s.* Turn off your TV and do something fun with your friends or family. Turn off your TV and enjoy the rest of your life.

About ‘The Awful Truth About Television’ Series:
What happens when the average American spends 4 hours 32 minutes every day watching television? Trash Your TV’s ‘The Awful Truth About Television’ Series explores the multifaceted problems with TV in eleven hard-hitting articles. Read the full series and you will never look at your television set the same way again.

*Check with your doctor before beginning any strenuous exercise program. Individual weight loss results will obviously depend on diet, exercise, and other factors.

sources:
Thomas N. Robinson, MD, MPH “Reducing Children’s Television Viewing to Prevent Obesity: A Randomized Controlled Trial” JAMA, Oct 1999; 282: 1561 – 1567.
LA Tucker and M Bagwell. “Television viewing and obesity in adult females.” Am J Public Health, Jul 1991; 81: 908 – 911.
LA Tucker and GM Friedman. “Television viewing and obesity in adult males.” Am J Public Health, Vol 79, Issue 4 516-518.

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Toronto, ON May 27, 2007 – How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, which was developed by Dr. Atkins some years ago.

The Atkins diet allows you to lose weight with a low-carbohydrate food intake. You’ll not only be on the road to better heart health and memory function, but you’ll also feel satisfied and full. You don’t have to starve or be hungry on the Atkins diet.

The Atkins Diets is just one of the Diet Fads discussed at the social networking site http://www.dietfads.net where members exchange experiences and success stories.

The Atkins diet is based on the notion that overweight people eat too many carbohydrates. Our bodies burn both carbohydrates and fat for energy. Carbohydrates are used first. By reducing the carbohydrate intake and eating more protein and fat, our bodies are forced to lose weight by burning stored fat more efficiently.

The Atkins diet is also known as the Atkins Nutritional Approach. It is the most marketed and well-known low-carbohydrate diet. It was developed by Dr. Robert Atkins in the 1960’s from a diet he read about in the Journal of The American Medical Association. He then went on to resolve his own weight problem shortly after graduating from medical school. After successfully treating over ten thousand patients, he began to popularize the Atkins diet in a series of books. The first of these was the Dr. Atkins’ Diet Revolution in 1972. He then revised this book, called Dr. Atkins’ New Diet Revolution.

There was also a business formed to provide diet products for people on the Atkins diet. This was known as the Atkins franchise. This franchise has been highly successful due to the marketing of the diet. It is considered the iconic and driving entity of the larger low-carb craze. The Atkins logo is still highly visible through licensed-proprietary branding for all types of food products that can be found in your local grocery store.

Dr. Atkins claimed that there are two main unrecognized factors when it comes to Western eating habits. The first main cause of obesity is eating too many refined carbohydrates. This includes flour, sugar, corn syrups, high-fructose, and saturated fats. He stated that only trans fats, which come from hydrogenated oils need to be avoided.

Dr. Atkins rejected the advice from the food pyramids, asserting that the increase in refined carbohydrates is responsible for the rise in disorders of the metabolism in the 20th century. Supposedly, the focus on the detrimental effects of dietary fat has actually added to the obesity problem, instead of lessening it.

Although, a large part of the emphasis is on the Atkins diet, proper nutritional supplements such as multi-vitamins and regular exercise are considered equally as important.

The Atkins diet involves a restriction of carbohydrates so that it will switch the body’s metabolism from burning glucose to burning protein and fat. This process is known as lipolysis. This begins when the body enters a state of ketosis, due to running out of excess carbohydrates to burn. According to the Atkins diet, low-carb diets have a “metabolic advantage” because the body burns more calories than on other diets.

By using the Atkins diet, you can actually burn more calories, without always exercising more, and turn your body into a fat burning machine. Best of all, you don’t have to feel hungry or starve, and still burn unwanted fat.

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