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You probably know a diet bore: there’s at least one in every office, every group, and at every get-together. It’s almost always female – men lose weight too but don’t seem to feel the same compulsion to convert the entire world. Blame it on our innate female need to change everyone else.

The diet bore is the one who knows the caloric count of every morsel you eat, and makes sure you know it too. She can expound, at length, on the relative merits of sugar, salt, protein and carbohydrates. She actually knows the difference (and explains it ad nauseum) between mono and unsaturated fats, transfats, and essential fats. She knows what’s good for you and what terrible things will happen if you actually eat what’s on your plate.

She’s the one who makes you cringe in a restaurant as she meticulously quizzes the poor waitress about how everything is prepared and cooked. She demands special substitutions and omissions and then complains that her meal is bland. She carries salt and sugar substitutes in her tote along with her trusty food value books and a calculator to loudly total the calories and carbs she (and you) has consumed.

She causes more of us to fall of our diets than Ronald McDonald and Colonel Sanders combined because she makes the whole concept of losing weight so damned boring that we don’t want anything to do with it.

As we happily pig out on our spaghetti and meat balls (with garlic toast), we can take comfort in noting that the diet bore, despite the breadth of her knowledge and her too public weight control efforts, is always a little heavier than she should be.

Maybe she bores herself too?

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If you have been watching your weight all year, you certainly won’t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

1. Don’t think diet, rather think about eating smarter.

2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.

3. While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.

4. Think of one daily indulgence, rather than a ‘day of indulgence’.

5. Before attending a party resolve to snack only from fresh fruit and vegetable choices.

6. If you must have a taste of chips and other ‘dry’ snack foods, alternate with fresh vegetable crudit?s. It is quite difficult to mix the tastes, so you are likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.

7. Choose between an alcoholic beverage, a dessert or a ‘sinful’ main course, rather than indulging in all three. Rotate your choice when you have several events to attend.

8. Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.

9. Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.

(c) Kim Beardsmore

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Okay, okay, I am not obese in any real sense of the word, but I was adding on the extra pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. I would guess I was about 20 lbs over weight and it all seemed to be right around my waist. Does this sound like you? You should consult your doctor before beginning any weight loss program, especially if you have more than 20 lbs to lose. So have no fear as I present the D.E.W. method of weight loss. There is nothing magically here and no incredible claims of outrageous weight loss, just simple facts of life. So let’s get to it.

1. Diet
I started out with the “D” word, can you believe it? Of course you can, as any weight loss program has to take this into consideration. Here is the simple fact you can not eat 5000 calories a day (or a meal for some of us) and expect to maintain or even loss weight. A couple of common sense items is all for this area. You need to control the number of calories you take into your body. There are plenty of diet books and websites that will help you decide what is right for you, but somewhere around 2000/day seems to be the norm. Here is the key – whatever you decide is right for you spread them out over the day. If you try to “diet” and eat little or nothing for breakfast and lunch and then eat all you calories at dinner (followed by a late night snack – come on I do it too so let’s be honest). This pattern causes your body to go into survival mode due to the starvation the first half of the day and store most of the calories as fat when it finally does get feed to get it through the next morning. So find a way to spread your calories out over the day, small amounts ever couple of hours to keep the hunger away and feed your body as it needs it, not all at once. So I packed my desk at work with low calorie items (pretzels, granola, almonds, etc.) and between meals (10 am & 2 pm) I would snack a little to keep my metabolism up. And I had a snack again at night, it is important if you do this you give your body time to process those calories. Right before bed it not the time, try to make your final snack 2 – 3 hours before going to bed.

2. Exercise
I am going for the throat here, can you believe after the “D” word I was so bold as to suggest the “E” word. Again this shouldn’t be news; you need to burn more calories that you take in if you want to shed the pounds. The trick it to find something you enjoy doing and then don’t over do it. DO NOT START a new exercise program without first consulting your doctor. There is an old story about a man who lifted a calf each morning and then finally one day he lifted a cow (hint: the calf grew into a cow). Basically he did it in small increments each time until he built up the strength to lift the cow. For me it was walking, so I started just going around the block I lived on. I added an extra block every couple days or once a week. Before long I was walking a little over 3 miles around my neighborhood. So don’t try to run a marathon your first time out. Start small and build, consistency is the key.

3. Water
Not sure if this will be a shocker to anyone or not. Basically our bodies are % water. Like with the exercise we need to start small and build. Again, there are plenty of books and websites to give you an idea of what might be ideal for you, but working up to about a gallon a day (or X.X liters for non-US folks). I used the water to help curb the hunger pains between meals and snacks. I started by using a small 12 ounce bottle and drinking 2 a day (1 in the morning, the other in the afternoon). Then every week I would add another 12 ounces until I built up to my desired amount. I found if you can work out a pattern or time schedule (must drink 12 ounces before noon, etc), then a habit is formed. Were there a lot times I was chugging 10 ounces at 11:58 am, yes but I drank my 12 ounces by noon. By cutting down on calories and burning more from exercise, your body will create more waste as it converts fat into energy and protein into muscle. If it has additional water to work with it will do a better job of flushing the toxins and excess fat from your body. Yes drinking this much water will mean more trips to the bathroom, but just think of it as additional exercise.
So what have we learned, you need to control your diet and spread the calories out over the day providing them as your body needs them not all at once. Exercise will burn more calories than you eat, so start small and build. More water = less fat, again start small and build. So let’s all get out there and do what we know we need to do.

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The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I’m not talking about the remarkable weight loss I am talking about your bad breath. Now it may not have been noticeable to you but I suggest you ask your friends or relatives whether there has been a detioration and you may be surprised by the answer. In fact you may even find your friends moving away from you when you speak which is always a sure sign of bad breath.

So what’s the cause of all this bad air? Well depending on which medical speak you speak with there are a number, yet similar, reasons for the problem. One of the reasons is directly related to the increase in protein which most of the low carb diets advocate.

Basically, we all have a large number of useful bacteria living mainly on our tongue and at the back of our throat. These bacteria are supposed to be there, because they assist humans in digestion by breaking down proteins found in specific foods, mucous or phlegm, blood, and in diseased or “broken-down” oral tissue.
When these “beneficial” bacteria come into contact with these compounds, the odorous and “lousy-tasting” volatile sulfur compounds (VSCs’) are released from the back of the tongue and throat, as Hydrogen Sulphide, Methyl Mercaptan, and other odorous and bad tasting compounds.

Since the bacteria are meant to be in our mouth there is no way we can remove them permanently. So, no amount of brushing or tongue scraping will get rid of the VSCs’. The only scientifically proven way of curing your bad breath (Halitosis) is by attacking the bacteria’s ability to produce VSCs’ and by converting the VSC into non-odorous and non-tasting organic salts.

There are a number of ways in which the problem is worsened and the most common way is with dry mouth. This generally occurs while you are asleep and hence the reason you sometimes wake up with “morning breath”.

Although some cases of dry mouth are naturally occurring, most cases are caused by one of these factors:
1. Prescription Medications (usually prescribed for high blood pressure or depression)
2. Antihistamines
3. Adult Beverages
4. Mouthwashes with alcohol in them
When your mouth is dryer, you have less Saliva. Saliva naturally contains Oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which simply means that they will thrive and make more sulfur in the presence of little or no oxygen. Thus if you have less Saliva, you have less oxygen, thereby creating an anaerobic environment, perfect for the bacteria to produce more of these odorous and sour/bitter compounds.
Because of the increase in higher protein foods, on an Atkins type diet, especially dairy products, the amount of Volatile Sulfur Compounds increases dramatically and as such your breath gets worse accordingly. The only way to fight the problem is to try and supply oxygen to the bacteria causing the problem and remove as much of the VSCs’ as possible. This can be done in a number of ways:

? Drink loads of water. This will help ensure your tongue and throat are kept moist and supplying oxygen to the VSC producing bacteria.
? Always clean your tongue with a tongue cleaner before brushing your teeth last thing at night and first thing in morning. You should also try and do this after every meal too.
? Use a mouthwash which does not contain any alcohol as alcohol can dry your mouth and make the problem worse. You can also dramatically improve matters by using an oxygenating mouthwash. You can find one by doing a Google on “oxygenating mouthwash”.
? Don’t chew gum, which contains sugar, to try and mask the bad breath. This can make matters worse. Use a sugar free gum instead.

The bottom line is that low carb diets will cause bad breath, although for some it will be a lot worse than others. However, help is at hand so if you want to shed the weight and not shed any friends then make sure and heed the advice given above.

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Makes a good movie title, doesn’t it?

Interestingly, it is and there seems to be a lot of voluntary actors ? children, adults and old alike who are actively taking part in it. Now the question is, “Are you one of them?”

Big, fat and ugly is the last thing one desires to be. But because of impulsive eating disorders, clinging
bad habits, no exercise and lifestyle choices; it is exactly what most people are turning out to be. However, in this process, it is futile to blame the burgeoning fast food chains, restaurants, cookie companies and wafer manufacturers for acting as a hurdle in the quest to lose weight. Because, while there are millions of overweight and obese people doing the rounds, there are also those groups of people who are in perfect shape and leading a healthy life.

Hence, the logical thing to do now is to find out what sets these two groups apart. And if this guess is right, the difference lies in the willingness to go that extra mile.

In today’s informative world, when everything can be accessed by the click of a button, it would be ridiculous to think that people do not know what to do and what not to do. On the contrary, people are spoilt for choices. There are thousands of websites, magazines and other communication tools that are overflowing with information on how to lose weight with the help of diet plans, exercise regimens and diet pills like Phentermine or Didrex. It is all there, but the problem is that while some take the information and use it, others just gaze and don’t do anything about it.

So, taking all this into perspective, the problem doesn’t seem to be the lack of information that is shouldering the obesity revolution, but rather the lack of determination and lethargy. Everything has
been laid out in front, sometime even over simplified and spoon fed. But despite of all these efforts, the
fight against obesity has failed miserably because the people are not willing to participate.

Therefore, at the end of it all, it looks as if people who are getting overweight and obese are a result of their own free will. And if truth be spoken, they know that. Unless and until that changes, nothing concrete is going to happen in the pursuit to losing weight.

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Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors don’t even realize that they are only losing your time by providing you free information, promoting commercial products.

Considering this it looks like you need to pay for a diet plan and diet pills, and losing weight will be a peace of cake. Guaranteed!

But this is not true. You can achieve your goal weight simply by cutting down on your food.

Do you believe that if you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? This can be easily done if you stop eating chocolate, cookies and candies between meals, and limit your food to one normal portion 3 times a day.

I am not saying not to follow a personal customized daily meal plan, combined with natural weight loss supplements. It is always better to have a plan for whatever you do, but it is possible to lose weight if you simply reduce the amount of calories you take daily.

Think about that:

What Do All Commercial Weight Loss Programs Do?

They simply tell you to eat no more than 1200 -1500 calories daily and/or to throw away all high carbohydrates and fat foods. And you get the calories table and start counting …

… after a while you understand that you need to leave all your favorite meals, to eat only tasteless food and this will continue indefinitely. I don’t know about you, but this will despair me.

At this time of desperation the question is: “Are there any secrets for fast and easy weight loss?”

And you will find a lot of answers like: “Ultimate weight loss secrets revealed in this book!” or ” Fast weight loss secrets ? lose 20 lps for 2 weeks!”.

What are these secrets? Are these secrets protected by the US government? And do you believe, that if there are any secrets, they will stay secrets for long time?

No, the only secret is to have the right motivation, permanency and to make the effort.

Why Choosing A Diet Plan Combined With Natural Supplements?

How do you prefer to go to your place – by a sports car or by bus?

I mean, following an effective diet plan, and combining it with natural supplements, is like driving a sports car on a first class road – easier, faster and costs you a lot of bucks out of your pocket.
It’s your decision!

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Deciding on the best weight loss program for you can be confusing. You need a healthy weight loss program that will allow you to lose weight safely, but there are so many diets out there today; it’s hard to know what the best one really is! It’s no wonder that time after time, your diet fails and you’re right back where you started, or worse, you put on extra pounds. Each new diet is advertised as the best out there, but they don’t put the emphasis where it should be ? on a healthy weight loss program that lets you lose weight safely.

Why do so many diets fail? Why is it so hard to find the best weight loss program that will help you lose all the weight you want? The answer is simple ? diets fail because they’re too restrictive. We need to eat a variety of foods to survive. When you break a diet, that’s your body’s way of telling you to take care of yourself!

The best weight loss program isn’t a crash diet. It’s not one of those diets where you deprive yourself of your favorite foods. The best weight loss program won’t make you feel hungry all the time. It is one of those diets where you still get to eat your favorite foods. It will let you eat enough that you don’t feel hungry every minute you’re awake. The best one is the one that allows you to lose weight safely.

That’s what it comes down to ? the best weight loss program is a healthy weight loss program. It doesn’t cause you to lose weight too quickly, and it allows your body to get all the nutrients it needs, so that you don’t feel hungry all the time. It is one where you don’t feel like you’re even on a diet!

So ? what is a healthy weight loss program? One where you can lose weight safely and naturally? Does it even exist? It sure does. And it is really simple. There are no gimmicks, no fad foods, and you don’t have to spend hours a day in the gym. If you want to lose weight safely, the best weight loss program is simply a combination of eating a balanced diet, portion control, and exercise.

Why is it the best? Because it’s healthy and will let you lose weight safely, at a moderate pace. Losing a lot of weight very quickly isn’t good for your body, and when you lose weight too quickly, you’re more likely to gain it back. On the best weight loss program you still get to eat your favorite foods, so you’re not depriving yourself of anything. Fad diets tell you what to eat and when to eat it. The best weight loss program is the one that lets you eat when you’re hungry, because starving yourself makes you more likely to overeat. By adding some gentle exercise, such as walking, you’ll feel healthier and burn extra calories.

That’s the best weight loss program. It’s a healthy one, and you can lose weight safely. No special exercise equipment to buy and you don’t have to starve yourself!

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Reprogramming the Overweight Mind 7 Steps to Taking Control of the Subconscious does not follow the usual weight loss and diet book formula. There is not even a diet in the book. Instead the primary focus is on the behavior of eating and over 20 years have been spent perfecting the clinically proven program contained within the book. Every other book on weight loss has taken the position of attacking the body to try and change the mind.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior. The subconscious mind is like a car without an off switch and an unknown driver. If you decide not to drive because you do not know how, it is going to drive itself. To give you an idea of the power of the subconscious, you can speak at a rate of about two to three hundred words per minute. Your subconscious runs at a rate of about one thousand to twelve hundred words per minute which is about four times faster than you can speak. This is why you can talk on the phone and perform other tasks like typing on the computer or driving a car because the subconscious is already programmed to do the other tasks.

You can look at the conscious mind and the subconscious mind like a tug of war with a vat of mud in the middle for whom ever loses. The conscious mind is one person on one side against the subconscious, which are four people on the other side. If the conscious mind decides to move in a different direction like changing your diet, losing weight, increasing your fitness program or any other change in your behavior, it is usually a losing proposition because you are simply out numbered with information. The only way you can insure permanent behavior change is take control of the subconscious.

The Audio/Data CD included with the book is what makes this book the Best Weight Loss Program and Ultimate Self Help Book for the New Year? The audio portion of the CD is a guided meditation that is based on information collected in the first six steps of the program as opposed to using generic information. The Data portion of the CD includes all the documents necessary to perform a study that measures the dramatic improvement of the emotional state of the person using the program. The program process is based on the reality that all behavior is emotionally driven so if you understand how an emotional state comes about you can intervene and change the behavior. This is the foundation of the book and why it works for the full spectrum of behavior, not just weight loss, fitness motivation and eating disorders. All of this would not have much meaning if the book did not answer the most fundamental question first. What determines human (your) behavior? I have worked with people who have been in therapy for 20 years and can not answer this question. They can not answer the question because the therapist they are working with can not answer it. How can you help someone change a behavior if you do not know what brings a behavior about to begin with?

Many people have reported that just the first two chapters of the book have made a significant difference in their lives. Because of this response Kelly has released the first two chapters for distribution free of charge.

Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

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The effective way to burn your fat and lose you weight is exercise. It’s a vital part of any weight loss program. Several people try to reduce their weight by increasing their level of their activity. You can combine a reduced calorie diet with an increased level of physical activity. If you have enough time, it is the good way to go to fitness club. Next, try to eat fresh and vegetables. In order to lose you weight, you have to eat the low calorie food. And everyone knows fresh fruit and vegetables are the best answer. The modern Western diet is one of fatty processed foods with fresh fruit and vegetables pretty much sidelined. The fruit and vegetable that you eat not only help you look young and help you to lose your weight but also boots you energy, reduce your calorie, and provide you with vitamins, minerals and anti-oxidants. The next tip is to eat a lot but eat smaller amount. Rather than eating the big meals during the day and felling link a sloth afterwards, try to eat more meals in the day but smaller portions. This tip can help you feel good all the day and can also help you lose your weight. You can have six or seven small meals (it can be fruit and vegetable) at two or three hour intervals.4. If you want to skip the breakfast, you are wrong. I know it’s tempting, you are busy, and you want an extra five minutes in bed, but do not skip breakfast. A good healthy breakfast stops you from overeating and studies show it controls your appetite and blood sugar levels throughout the day. The last tip is to try to drink lots of water. It will be good if you can have around 8-10 glasses of water a day. It can help you to diet and have less amount of food during the day. So many people t eat their meal late at night because of a hectic lifestyle. You cannot digest the meal that you have eaten before 8pm and it will increase your weight. Try eating a light meal in the evening and your main meal earlier in the day. If you want more information about weight issue, please visit my blog. Burn Stomach Fat

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Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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