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I have been asked recently, what is my secret for my weight loss.

I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?

Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff.

What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not over weight, especially our children?) are overweight because their body is suffering from mal-nutrition. You may ask, how can someone 100lbs over their ideal body weight be suffering from mal-nutrition?

Folks, as we have all heard it many times before, and this is my opinion, there is nothing good in processed food. NaDa, zero, zilch. The box it is in may contain as much nutrition. **This is a Major clue ** If it won’t start to rot on the way home from the store, DON’T Buy IT!!! You can put processed foods out in your garage for days and most bugs won’t touch it. HOW COME? I am serious; try it with margarine. Think about it! And at best the whole food we do eat just has trace amounts of the minerals and vitamins our body needs.

Folks, this is Common Sense. If the foods we eat are dead, our body will just cry, and beg for more and more and more hoping that it may get something nutritional. That’s why we are always hungry. Think about this. How many times a day DO YOU put something in your mouth. Most of us don’t eat three meals per day. WE EAT all day long. The snack food companies are getting rich! Read my short tip on High Fructose Corn Syrup and do some research yourself.

GOD did not design our digestive system to have to process food all day long. Wow, what a brainstorm, Tedro is on to something. Have you ever heard of FASTING? Just Fast one day a week (drink only water) and your body will rejoice.

Yes !! As I have said before, we must supplement our diet with nutritional products preferably liquid (for absorption). Since I have been training my body to accept the nutritional supplements I am giving it, it has quit crying and begging for food and I am literally not hungry most of the time. Wow! My grocery bill has been cut in half; so can I afford the nutritional products?

Check out some of the different sources for delicious liquid whole food nutrition that I currently have on this site, join the company, buy wholesale, tell your friends and I hope you will be kind enough to use my name and ID numbers when you join the companies. To start on your road to an Abundant Healthy Living ACT today.

And of course I must add: As with any nutritional supplements, these statements have not been evaluated by the Food and Drug Administration. All products on this site are not intended to diagnose, treat, cure or prevent any disease. The ingredients in these products provide many of the nutrients that are often missing in our food sources today.

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Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a tonne of weight, but I’m never going to do it again! Are you putting your health at risk by following a fad diet?

As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings. Have you ever experience carbohydrate deprivation? First you become edgy then start to crave carbs, especially the wrong sort of starchy crabs that are stored as fat. Many people simply give in and become compulsive, but those who hold out can suffer severe side effects. Vitamin B group deficiency is one outcome, leading to fatigue and anxiety.

Did you know the body’s main fuel source for energy comes from carbohydrates? Did you know that carbs also are the brain food used to fuel it’s function? Is it any wonder you carve high-carb, high-sugar snacks when studying hard, problem solving or using a computer? Health professionals advise that eliminating carbs from your diet is counter-productive. A much better strategy is giving your body the right type of carbs it requires.

Others cut out meat when dieting, thinking this is the way to eliminate excess fat from their bodies. By doing so they could be missing out on important vitamins and minerals such as iron, vitamin B12 and zinc. Iron deficiency leads to serious conditions such as anemia.

Protein is an essential building block for the body and is needed for the growth of new cells and tissues. If you don’t eat meat it is vital to get adequate protein from other sources such as soy, fish, eggs and chicken.

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Does maintaining a diet with no carbohydrates really help decrease weight? Since the early 1970s, several weight loss plans have supported avoiding or reducing carbohydrates, referred to as “carbs”, from our diets in varying quantities. Although these carb-conscious diets are embraced by some, they continue to raise questions for many. For example, it has been debated whether it is safe to limit carbohydrate intake, and whether this can be done in a healthy, sustainable way. Some carbohydrates are better or healthier than others. Another question raised is whether or not everyone should limit carbohydrates, and whether someone can eat a diet of natural foods while controlling carbohydrate consumption.

Aside from the common theories on why low carb diets work, no agreement exists on what makes up the optimal reduced carbohydrate diet. Suggestions of the various diet plans recommend a range from 20 to 100 grams of carbohydrates daily, and few recommend no carbs at all, although this diet has been seen in Hollywood. Many of these diets advise restraining from the intake of carbs such as bread, rice, pasta, potatoes, and added sugars, but they differ in implementation and thorough directions. There are also no official guidelines on what foods should constitute a controlled carb diet, and the U.S. Food and Drug Administration (FDA) has no formal classification of a low carbohydrate food.

To put the resulting mystification into perspective, keep in mind that one-size-fits-all just doesn’t work when it comes to dieting. Nutrition choices should be individualized and depend upon genetics, lifestyle, activity levels, health status, and special needs. Some experimentation may be necessary to determine what works best for you. Some may find cutting back on carbohydrates is most favourable for their health, weight, and blood sugar levels, and they decide to limit their carb intake as part of an overall healthy lifestyle.

With regards to low-carbohydrate diets you may well lose weight on this regimen because if you cut down on bread, pasta, rice, crisps and eat only meat, fish and vegetables you will tend to eat less overall. But you are likely to get bored with this diet and therefore slip or get too hungry as your diet will lack bulk. Furthermore, limiting carbohydrates causes the body to rely on fat or muscle for energy. This can create a by-product called ketones, causing fatigue and nausea. This is particularly dangerous for anyone with diabetes, heart or kidney problems.

Yes, there is such thing as a healthy low-carb diet. The key is to not go overboard and throw out all the essential nutrients we need for health and optimum energy in pursuit of a low-carb eating plan. High-carb diets typically contain 50 to 60 percent of total calories from carbohydrate. A healthy low-carb plan will contain 40 to 45 percent of calories from carbohydrate. That way you keep the carbs that provide nutrition: fruit, vegetables, whole grains, legumes, milk and yogurt and decrease your use of simple carbs like sugar, candy, cookies, soda and snack foods.

Fresh fish are high in protein and are often carbohydrate free. Shellfish generally contain some carbohydrates. Keep an eye out for prepared seafood products-like crab cakes or breaded fish-that may contain moderate amounts of carbohydrates. Protein-packed meat and poultry make up the bulk of many controlled carb diets. Try eating bacon, chicken, deli meats, duck, sausage, pork, lamb, rabbit, etc.

There’s also no need to stay away from nature’s sweets. Keep in mind that high fibre content in certain fruits accounts for a sizable percentage of carbohydrates. Fibre is essential for the body and it is generally subtracted from total carbohydrates when determining “net carbs” ? the carbs thought to affect blood sugar and, therefore, weight loss.

Even if you are adhering to a controlled carb diet, it is important to eat plenty of produce. Colourful vegetables provide fibre, vitamins, minerals, and numerous phytochemicals. The carbohydrate content of vegetables ranges greatly. Non-starchy, brightly coloured vegetables are a safe bet for those watching their carbs.

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Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.

Swimming is considered as one of the best exercises to lose weight and also to build and tone muscles. Not surprisingly so because when you swim, all your major muscles are called into action. It also has an aerobic effect, so heart and lungs get a good workout too.

However, a research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.

Professor Grant Gwinup conducted an experiment with the following results.

* Test subjects following a walking program lost 17 pounds of weight during the three-month study.

* Those following the cycling program lost 19 pounds of weight.

* However, subjects following the swimming program actually gained 5 pounds.

Astonishing isn’t it? I was surprised too when I first read the report.

Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption.

Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport, pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train.

Many people feel hungry after swimming and may simply replace all the calories they’ve burned with a large meal after their swim.

“Some research suggests that this is due to the cool temperatures in which swimmers train. By contrast, runners and cyclists usually experience an increase in body temperature during training, which may serve to suppress appetite – at least in the short term” said Professor Burke.

Professor Burke further said that competitive swimmers are less active outside their training sessions. They are so tired from the hours spent training that they sleep, sit or otherwise avoid any real physical activity outside their sessions.

Now on building muscles, because most of the work your body does when swimming involves positive muscle actions, like pushing up a bench press, there is no negative action like lowering the weights during a bench press at all. We know that the negative move during weight training is important to build muscles and burn fat.

Doing any exercise is better than not exercising at all. So go ahead and swim so that you can have various forms of exercises to beat the boredom of doing the same things all the time. Just make sure that you don’t eat more or become more sedentary after your swim.

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SmartLipo is the latest revolution in the field of cosmetology. The procedure is done for fat cell reduction and getting rid of excess fat from the body. It is very effective with virtually nil complications and the results are very good. Moreover it is a procedure that is approved by the FDA. Since its approval by FDA in October 2007, many centers in the US have started performing this procedure with very good feedback from their clients. The awareness about this new procedure is also spreading like a forest fire among the beauty conscious persons not only in the USA but also all over the world.

The procedure takes about 45 minutes to one hour to complete. It is done under local anesthesia and the complications due to anesthesia are very minimal. The procedure is done with a laser and so the tissue damage and bleeding is very minimal. There is no visible scar at the treatment site and also no ugly redundant skin. The person who undergoes this procedure can return to duty within 2 days.

All the features of SmartLipo mentioned above are quite amazing and nothing will stop any beauty conscious person with excess fat from undergoing this fantastic procedure. But is this procedure ideal for everyone who is obese or those with excess fat who wants to get rid it? Who are all the persons who are eligible for this procedure? Is it safe in all the persons who undergo this procedure?

Ideal candidates for SmartLipo
The ideal candidates who can undergo SmartLipo for fat reduction are those who satisfy the following criteria:
– Persons who have excess fat and who tried other fat reduction methods like modification of diet and exercises are the best candidates for this laser liposuction method of SmartLipo
– Only those who wish to lose small amounts of fat or up to 8 pounds are considered eligible. This is because unlike the conventional liposuction, only a thin laser probe is introduced in to the treatment site and the laser passed liquefies the fat. The liquefied fat is absorbed in to the blood vessels and lymphatics and they get excreted. So only a limited amount of fat can be liquefied and excreted by this method. In a few centers, doctors also suck out the liquefied fat for better results.
– The persons who undergo this procedure should be in good health, not very obese, leading an active life style
– Persons who want to get rid of only local pockets of excess fat are eligible for this procedure. The areas where SmartLipo is usually done are waist, chin, inner and outer thighs, hips, buttocks, upper arms, face except around the eyes, back of the neck and pubic mound.

Candidates not eligible for SmartLipo
The candidates who are very obese and who want to remove fat more than 8 pounds are not eligible for this procedure. Similarly those who are not in good health and suffering from diabetes, liver disease, kidney and heart disease are not eligible for SmartLipo

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Have you tried every possible diet plan, even the “fads” when you’ve been really desperate, exercised until you have fainted and still not lost weight, worse still put weight on? Then ask yourself this question is it the sort of food you are eating that is stopping you from losing weight or is it when you eat? The answer is probably yes on both counts, not because you are greedy and eating to much but because you are eating the wrong things at the wrong times on the wrong days. Your body is an engine it requires the correct type of fuel at the right time of day to perform the tasks that need doing. You may end up not using the calories you are consuming and they will then be stored for future use as fat tissue.

The bodies metabolism regulates the amount of calories being burned and adjusts if the intake of calories is reduced, that means that you may initially lose weight quickly on a calorie controlled diet but it will not last as your metabolism adjusts to the new levels and you quickly find yourself on a starvation diet. The body is naturally designed to store fat for the leaner times and because you are lucky enough to live in a world where you can eat pretty much what you like when you like it is all to easy to find yourself piling on the pounds even when you think you are eating sensibly.

It has been discovered that the body takes a few days to adjust the metabolism to a change in eating patterns. It may be possible therefore to exploit this delay to force the body to burn fat by rotating not only the overall calorie intake but also the type of calories consumed. This can also help to prevent boredom setting in as often happens when you have been on the same diet for several weeks.

Since the body cannot know what you are going to eat tomorrow or the next day it can only assume that you will be following the same general pattern it is used to. By doing what the body is not expecting and changing the pattern of what you eat and when you eat it every few days the body can be fooled into burning body fat. By eating foods that contain calories that are easily metabolized, such as in raw foods for example, the calories are burned quicker and the body seeks out more calories and they are those stored in the body as fat tissue. Food that is easily metabolized include certain types of fats, and yet fats are one of the first things you are told to cut out when you start a diet.

So if nothing seems to be happening with your diet and your weight loss has ground to a halt start putting your own plan together, don’t let your metabolism get the better of you, keep your body on its toes, look out different diet plans and change your food intake every few days, keep you eyes peeled for those foods that metabolize easily and never starve yourself.

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Obesity is a world wide problem. Scientist across our nations is consumed with studying this problem. In just the last decade, obesity seems to be the problem that’s causing most of the diseases. It is no longer uncommon to find diseases like diabetes hitting kids. According to recent studies there are millions of kids below 18 who are getting diseases like diabetes. What shocked me the other day was a heart attack of a 22yr old boy. It scared me. With the growing rate of diseases, it seems like reaching the age of 50 in good health seems impossible for some of us.

The need of the hours is weight loss, rapid weight loss. Many people are resorting liposuction and other surgeries. I do not recommend going under the knife. I believe the best way to lose weight is to have a healthy diet and to exercise regularly. I do not recommend pills either. Obesity is a very treatable disease which does not require any kind of medication.

The first step in dealing with your obesity problem is recognizing you have a problem and realizing you need to do something about it. Some people are able to admit this fast enough while still others find it very difficult. Obesity is not always life threatening but if not taken care of it can become lethal. After realizing you have a problem, the nest step is to do something about it. You can choose what your next step will be, be it dieting, surgery, pills, gyming, exercising at home etc.

I recommend exercise. One of the most unconventional types of exercise is dancing. It may sound silly but it works. I have done this form of exercise and was surprised by the weight I lost. For women, I recommend you dance using high heels. It is a great way of exercising. You begin to sweat in just a few minutes. The famous Hollywood actress Kristie Alley knocked of most of her extra pounds doing this form of exercise. She now looks better than ever and is indeed still sexy and appealing to the opposite sex.

Dancing raises your heart rate whish is good. It also tones and tightens your muscles. Dancing helps you burn a lot of calories. You can lose as much or more calories dancing as compared to swimming, walking or riding a bike. Most of us hate the idea of exercising, it just doesn’t seem fun. Dancing is unlike any other exercise. It is fun. You get to choose your music and dance according to it. Due its unconventional form, this method of exercise is very appealing. Since dancing does not involve only repeating the same steps again and again, it isn’t monotonous. It doesn’t seem like a routine and hence is the perfect option for exercise. Mind you, results are ever so fast. I recommend hip hop since the beats are fast and force you to dance fast. Every half hour of dancing will make you shed a few pounds. Go ahead and give this a shot. Dance your way into becoming slim and sexy.

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Gastric bypass surgery is not about losing weight the easy way and looking good, the operation is about improving health.

There are several types of gastric bypass procedures, but all of them involve bypassing part of the small bowel by greater or lesser degrees. Surgical options Gastric bypass procedures involve constructing a gastric pouch whose outlet is a Y-shaped limb of small bowel of varying lengths. By far, the most common procedure is the gastric bypass, which is done both open and laparoscopically.

In most types of gastric bypass surgeries done today only 50 cm of the intestine is allowed to function in normal fashion.

How is the gastric bypass surgery different than the LAP-BAND? Generally, gastric bypass patients stay in the hospital one to two days following surgery, and recovery takes approximately one to three weeks. With laparoscopic gastric bypass surgery, most patients are completely back to normal activities around three weeks after surgery.

Of the several surgical variations of gastric bypass now available, the most widely used is the “Roux-en-Y” procedure. Laparoscopic Roux-en-Y gastric bypass involves dividing the stomach and forming a small pouch while sealing off a large proportion of the stomach. In lay terms it is like a hybrid of the intestinal bypass and a gastric stapling procedure. Early adverse event rates are low following laparoscopic gastric banding, and are probably lower than gastric bypass. The most common are the Roux-en-Y gastric bypass, or simply, the gastric bypass and the Lap-Band, or adjustable gastric banding system.

As with any surgery, there are possible risks with gastric bypass. With no treatment, one in four gastric bypass patients will develop gallstones following surgery. During the recovery period the limitations imposed by the gastric bypass procedure should be kept in mind.

The following are common phases in the gastric bypass diet progression: Liquids. In general, the gastric bypass diet includes foods that are high in protein, and low in fat, fiber, calories, and sugar. Fiber, found in foods like bran, popcorn, raw vegetables, and dried beans, is also limited on the gastric bypass diet. The gastric bypass diet is low in sweet and sugary foods for reasons.

Nonetheless, gastric bypass surgery is a major surgical procedure and is certainly not suitable for everyone and is not without risks. For these people the traditional remedy of diet and exercise simply doesn’t work and they are turning increasingly towards gastric bypass surgery. A soon-to-be published study of gastric-bypass patients age 65 and older also showed that the procedure produced good results and improved quality of life. I have a friend that had gastric bypass surgery about 6 months ago – he is doing great!

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Weight loss surgery can be divided into three types:

1. Restrictive procedures to reduce the size of your stomach,
2. Mal-absorptive procedures alter the flow from your stomach to your intestine, and
3. Combination procedures that involve the characteristics of both of the above procedures.

This article will be focusing on the first option.

Gastric bypass surgery is one type of weight loss surgical procedures that can be used, and is actually commonly used, to cause significant weight loss for a patient that is exceedingly obese. Gastric bypass surgery is designed to reduce the body’s intake of calories. Calorie reduction through this surgery is accomplished in two main ways:

1. After the surgery, the patient’s stomach is actually smaller than it was. This means that the patient will feel full faster and it will be easier for the candidate to learn to reduce the amount of food that he/she consumes.
2. Part of the patient’s stomach and small intestines are literally bypassed in the food consumption process so that fewer calories are absorbed by the candidate.

Prior to any successful weight loss operation, the patient’s doctor will give the patient a complete medical examination to evaluate the patient’s state of overall health. A psychological evaluation will also be undertaken. If at the conclusion of the consultation and evaluation, the doctor does not feel the patient is ready, then the surgery will not be recommended. Should the doctor recommend the procedure, then the patient will receive extensive nutritional counseling before (and after) the surgery.

Gastric bypass surgery is always performed under anesthesia. There are two basic steps to the surgery:

1. The first step in the surgery makes the patient’s stomach smaller. The surgeon divides the stomach into a small upper section and a larger bottom section using staples that are like stitches. The top section of the stomach will hold any digested food.

2. After the stomach has been divided, the surgeon connects a section of the small intestine to the pouch. This ensures that the food bypassed the lower portion of the stomach.

Gastric bypass surgery can be performed using a laparoscope. This technique is actually far less invasive than traditional surgery. The incisions are much smaller and therefore are a little less painful and a lot less noticeable, which lowers the risk of large scars and hernias after the procedure. Once the small incisions are made in the abdomen, then the surgeon passes slender surgical instruments through these narrow openings, as well as, a camera so that he or she can see the maneuvering of the instruments.

If you have gastric bypass surgery, then you will usually need to stay in the hospital for 4 to 5 days after the doctor performs the surgery on you. Your doctor will approve your discharge to go back home once you are able to do the following:

1. Move without too much discomfort,
2. Eat liquid and/or pureed food without vomiting it back up, and
3. No longer requiring pain medication to be administered by injection.

You will remain on liquid or pureed food for several weeks after the surgery. Even after that time, you will feel full very quickly. This is because the new stomach pouch initially only holds a tablespoonful of food. The pouch eventually expands but will generally allow you no more than one cup of food.

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The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers a way of approaching a meal so that it may be both nutritionally valid, and keep hunger pangs at bay. This of course is one way of preventing overeating. And its a great way for parents to try and curb their children’s desire to eat unhealthy food between meals.

The Glycemic Index rates carbohydrates as having either a high, low or medium glycemic index. And the idea is to eat more foods that have either a low or medium glycemic index, and less with a high one. Low glycemic index foods enter the bloodstream more slowly, and so don’t raise blood sugar levels like high glycemic index foods.

So, what is a carbohydrate? All sugars, or foods that are broken down into sugar, are carbohydrates. This includes regular sugar, glucose (often used in sports drinks), fructose, (in fruit), lactose, (found in milk and similar products like yoghurt), maltose, (found in malt which is often used to flavor cereals), all types of starches, from potatoes to noodles and pasta, and legumes, such as lentils and peas (though these also contain some protein).

Fruit is considered to have a low GI (not fruit juice though). Interestingly though, recent research has found what they believe is a link between fructose and obesity. However, the type of fructose studied was in corn syrup, which is a refined and concentrated form of fructose. It also doesn’t have the beneficial fiber, antioxidants and other phytochemicals that fruit does. This was also preliminary research done in an animal model, so it may not be valid for humans. Researchers from the University of Florida found that fructose may make people believe they are hungrier than they should be. And when these researchers interrupted the way fructose was metabolized, the rats they were working with did not put on weight, even though they still ate fructose.

This is not the first research that has suggested fructose may be linked to a propensity to put on weight, more so than other types of food. A study at the University of Cincinnati found that eating fructose (high fructose corn syrup), led to greater fat storage. They say that the body processes fructose differently to other types of sugars, though again, it is not clear if this is mitigated by perhaps the lower concentration of fructose in fruit as compared to the corn syrup used in the study.

The research from the University of Florida found that there were higher levels of uric acid in the bloodstream after eating or drinking fructose. This spike in uric acid affects insulin, by blocking it. Insulin regulates the way our cells store and use fat. If uric acid levels are elevated a lot, then symptoms of metabolic syndrome can develop. These symptoms include high blood pressure, high cholesterol levels, as well as gaining a lot of weight. What is of possible concern to people is that fructose is used in a lot of soda drinks, so if you drink a lot of soda it is going to be quite easy to frequently spike uric acid levels in the blood. Metabolic syndrome is also a precursor of type 2 diabetes.

Signs of metabolic syndrome include fat on the abdomen, such that the waist appears as big as the hips or larger. There tend to be lower amounts of the good type of cholesterol in the blood, and high levels of triglycerides which make the blood ‘sticky’. Metabolic syndrome is associated with the way the body responds to insulin, so that there are higher levels of glucose in the blood. All of these things can be tested by doctors.

References:
1. http://www.nutraingredients.com/news/ng.asp?n=64395&m=1NIED08&c=qgtqmovbyiaxdub
2. Australian Healthy Food, November 2005
3. Nature and Health, Oct/Nov 2005

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