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After you’ve had a gastric bypass surgery, you’ll lose a lot of weight in a very short period of time. This is a double-edged sword in the sense that you rejoice over the fact that you are losing weight so rapidly, yet in addition, you face challenges of wearing clothing that properly fits your ever-shrinking body. There’s a way you can manage this bitter/sweet dilemma.

It becomes very frustrating as you rummage though your clothes trying to find items that fit you. In my own personal experience, I was changing clothing sizes every three (3) weeks, and I can attest to this dilemma of trying on clothing that was either too loose or still too snug to wear. The time it took me to actually “find” the outfit of the day ended up being so time-consuming and frustrating, I had to figure out a way to speed up the process of simply clothing myself, easing the frustrations of scattered clothing everywhere, and eliminating the sour attitude I had about clothes when I should have been thrilled to suffer from such a “happy problem” of finding smaller-sized clothing to wear.

The SOLUTION was to GET INTO THE CLOSET (and dresser drawers) and organize my clothing by SIZE.

This was a new concept! There are several ways we’ve always organized our closets and drawers: Perhaps we’ve done it by color, by season, by fabric, by climate, by event, by holiday, by clothing type, by style, etc. etc. But very FEW people have ever organized their clothing by SIZE.

The advantage of organizing your closet and drawers by size is that you can easily locate them and making them readily handy during those trying-on adventures. Then as you move out of one size and progress to the next smaller size, it’s an easier transition to find that next smaller size that fits you far better than that slightly larger size that probably drapes on you in an unflattering way.

Be sure when you are organizing your closet that you take into account those clothing labels which may not reflect a “true size.” Keep in mind that when you buy or borrow used clothing, some articles may have shrunken, or perhaps people had the article altered to better fit their exact body type. When this happens, simply pin a little tag on the clothing that states what size YOU believe it really is according to how it fits your body. For example, a second-hand pair of jeans may have a “size 14” tag on them, but because of shrinkage, they will fit you as if they are a “size 10.” Pin a little tag that says “size 10” on them and organize among your other size-10-clothing for easy reference. This eliminates the need to try on the jeans over and over again because you can’t remember how they fit your body. And if you’re not sure what size the garment represents, then pin a different note on them such as, “Maybe in one more month (specify month).” Figure out what note system works best for you.

Consider arranging a drawer or bin labeled “Almost Me.” Once you place items in this spot, be sure to try these clothes on every two weeks…. Few things are more painful than having clothing in there and you waited too long to try them on and they are now too large to wear! I can recall some clothing I looked forward to wearing but never was able to wear them simply because by the time I checked on them, they were too large for me! Had I checked them out at a set time, such as every-other Thursday or something like that, I wouldn’t have missed my window of opportunity to wear them.

As soon as you are out of that larger size, PACK THEM AWAY and give them to someone else, sell them, or donate them to a charity/thrift store. There is no need to hang onto those clothes! Really! I had somebody ask me, after I lost 80 pounds, “when will you be convinced that you’re not going to ever wear those clothes again? After losing 100 pounds? After losing 150 pounds? When?” This person made me realize that I needed to act on trust that I was indeed losing weight and I would not be gaining that type of weight back again. What a happy day it was to pack up all of those clothes and part with the memories that went along with them!

Realize and accept the fact that you will go through many changes in your clothing size as you lose your weight after a bariatric surgery. If you started out wearing a size 3X and you’ve lost 30-50 pounds, you should not be wearing those same size 3X clothes; for if you are, you are, you are not complimenting the fact that you are losing weight and your appearance may look too droopy or saggy.

Plan a time when you can begin this project of getting into the closet (and drawers). It’s going to be work, but very well-worth it to you in the long run. Think SIZE only. Nothing else. Then each day when you search for something to wear, the right size of the day will be at your fingertips and not all scattered throughout various places to annoy you.

Losing weight so rapidly is changing your life and it should also change the way your closets are organized. You have different needs now… not just in how you eat, but how you locate what you’re going to wear for the day. Make is easier and a pleasant experience for you. Size matters!

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Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!

Hypnosis for slimming is not a stopgap method of losing weight, mind you; it is a way of changing your entire lifestyle. Hypnosis for slimming does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you. As is its nature, hypnotherapy for slimming works on the power of positive suggestion. Through repeated sessions of self hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.

I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us haven’t started digging yet. The moment we start tapping into its potential, we will truly realize its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular self-hypnosis sessions. Working on the principle of auto-feed, you will be able to train your mind to do anything…including slimming down.

The first step towards getting into shape through hypnosis is to understand what really the problem is. What is the root cause of your binging? Why can’t you help but reach out for dollops of ice-cream every time you are down? Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it. Yes, hypnosis for slimming is customized depending upon the client’s situation. A therapist will need to understand what sends you gravitating towards food ? is it low self confidence, self image, depression, reward eating, or comfort eating? Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestion to good use. By suggesting to your subconscious what’s good for it and what isn’t you will be shaping your own future, which will definitely be leaner and fitter than your past. Through making positive reinforcements about yourself and your eating habits to your mind you will be gently molding it to follow a healthier diet and better eating habits. Hypnosis for slimming is one of the easiest and most long lasting ways of losing weight and keeping it that way. So go ahead, try hypnotherapy and lose those kilos simply by relaxing!

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I know what you’re probably saying right now. “Yea, right” or “what is this guy, some kind of a joker”. Well, ordinarily you would be right on the mark with those comments, but there is a video game out there that not only can be a ton of fun, but can also give you a pretty good workout and make you lose weight in the process.

If you are a teenager or the parent of a teenager with a “Sony play station 2”, then you likely already know what game I’m talking about. If not, the video game in question is called “dance, dance revolution” or DDR for short. This is a game that started out in video arcades, but now there is the home version you can buy. Let’s look at how this video game can become part of a weight loss and fitness program.

The game itself is played on a mat with four arrows pointing out in each direction, two out to the sides and one forward and one back. The corresponding arrows on your TV screen are your target arrows. When the moving arrows coming up from the bottom of your screen overlap the target arrows on the screen, you step on the appropriate arrows on the mat. All of this happens to your choice of upbeat music.

The nice part of DDR is that there are skill levels ranging from beginner all the way to advanced levels. As you complete one song or segment, you get a score for it. You can then try again and again to continue to beat your scores. The fact that it is competitive in nature makes it a lot of fun, plus as you are playing this game, you are moving your body the same as you would doing dance aerobics.

As with any aerobic exercise, it stands to reason that if you played DDR for 20 to 30 minutes per day, you would expend a lot of energy and burn fat. But as if logic alone wasn’t enough to confirm that this video game could give you a good workout and make you burn fat, there are people who use DDR making claims of losing anywhere from 5 to 95 pounds of fat! These claims are all coming from people who aren’t being paid to endorse DDR, but just people who are seeing these kinds of results from using it.

Since you probably already have a TV set, all you would need to get started doing this is a “play station 2” and the game with the mat (the mat is the controller). If you already have a “play station 2”, you can get the game and mat for around $60.00. If you don’t have the “play station 2”, you can still get everything you need for under $300.00.

If you enjoy music and dancing, and you are getting bored with jogging or riding the exercise bike, then DDR is a great way to get in some exercise each day, plus you’ll have a lot of fun doing it once you get the hang of it. If you are having fun while you are exercising, you will not only be more likely to stick with it, you will probably look forward to doing it, and if you don’t believe DDR can give you a challenging workout, just ask any teenager how they feel after 20 to 30 minutes of doing it.

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I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps it’s because it is summer time here in Los Angeles and everyone wants to look good for this time of the year.

Well, as motivating as this may be, and as much as I honestly applaud their efforts, I couldn’t help but wonder how many of these obviously dedicated people were concerned with not just the external appearance of health but the inside as well.

It is documented that people spend loads of money on the new weight-loss pill or supplement guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of whatever side effects the product may contain, the average Joe, still thinks this quick fix will be worth the risk.

What most people fail to realize is most fitness experts and bodybuilders who may use or endorse such products have a tendency to atrophy and wear down prematurely as sooner or later, these bodies, enhanced by unnatural substances have a tendency to pretty much degenerate.

Sure everyone wants to have the six-pack and the toned arms and all, and that is fine and of course worth striving for if one so desires, however, what should be of more importance is how clean the inside of the body is. This determines perhaps more than is realized just how one feels and speaking of a six-pack, if one’s colon and visceral organs are free of excess weight and debris, naturally a decent looking mid-section will be evident. (Just food for thought)

The average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.

Now, it’s not my intention to gross you out with the fact in the previous paragraph, but it is to hopefully make you realize how much more important it is to ensure that our insides are clean as we go about seeking to lose weight, at least the healthy way.

Now, it is important to know that healing properties, not the calories, as most diet fads state, is the main factor for choosing a diet for a safe and effective weight loss.

Therefore, fruits, some roots and mostly raw green leaf vegetables, which serve as nutrient giving items and intestinal brooms, should form the basis of a healthy diet when seeking to lose weight.

These substances will serve to naturally combat chronic constipation which is the main indication of a clogged up system. Moreover, these are the items that provide one with the most natural sources of vitamins, minerals and fuel for day to living and borrowing from a cosmic law of nature, since “you are what you eat”, it goes without saying that if you want a safe and healthy weight loss, these items are of course your best bet.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms when you look in the mirror, but feeling good on the inside as well and knowing that you are thoroughly cleansed internally should be of just as much importance as ‘getting ripped’ or slim.

Remember, the cleaner you are on the inside and the freer you are of toxicity the quicker you can and will attain your goal of being in shape.

Here’s to health and happiness.

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Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Alba’s svelte frame or Katie Holmes’ lithe body? Well, while some people are incredibly lucky to have been born with these kinds of physical attributes, or a hyperactive metabolism that prevents them from gaining weight despite whatever they eat, the majority of us have to constantly look out for our body. If we don’t discipline ourselves enough, avoiding scrumptious glazed donuts for example, it is likely that you will soon be needing a weight loss program to shed off unwanted pounds.

1. Nutrition And Fitness

Aside from dieting, a person who is seeking to have a successful weight loss program should have some knowledge about nutrition and fitness. First, start with your overall attitude, not just towards food and maintaining a healthy lifestyle. Think about your everyday habits and your everyday routines. Is it something that constitutes as what fitness and diet experts might consider healthy?

2. Maintain Dicipline

Going through a weight loss program requires you to have enough discipline and patience because some people would like to shed off the pounds in as little as a month but that’s just not a healthy weight loss program. Well, yes, you can eliminate a couple of excess pounds in a limited time, but it’s not good for you in the long run. Your body will go into shock because it will think there isn’t enough food in your environment, meaning it will end up storing more fat, and that will make losing fat even harder. So never deprive yourself food.

3. Avoid Eating Disorders

Never totally deny your body food and water. You need to drink at least 8 glasses of water a day as well as healthy meals. And while anorexia is denying the body food, bulimia is characterized by excessive eating then binging. Both are known to be deadly, and you should know that neither are proven methods. There is a huge difference between weighing less pounds and being healthy.

4. Weight Loss Regimens

People who are under a weight loss program, even while they’re still at the start of their weight loss regimen, need not put themselves down further by insisting that they’re ugly just because they are fat or even just a little bit overweight. Such poor self-esteem could lead to further damaging yourself. While having a weight loss routine, it is best that you keep a positive attitude and never set goals that are too unrealistic for you to achieve. Everyone has his or her own way of being able to gain or lose weight. Some have faster metabolisms than others while other’s weight loss progress may actually take some time. Either way, it’s best to stick to a weight loss program that would not only be able to make you look great but will also make you healthy. There’s no point in having a great outer appearance if your stomach walls are bleeding due to ulcer or if you’re suffering from fainting spells because of food deprivation.

5. Work Together!

– Ask around like friends, family members or colleagues what they did
– Consult a registered dietician
– Enroll in a nearby gym or fitness center
– Quit smoking and don’t drink on a regular basis

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Gaining weight is easy. But shedding those extra pounds from your body is not a piece of cake. Lot of efforts and time is required to join a fitness centre and follow a weight loss program. With a rushed life, people hardly have any time to devote towards health issues. If you are so busy with your daily schedule that it seems almost impossible to join a fitness centre, do not panic. Buy Phentermine and curb the jinx of obesity.

Phentermine is an oral prescription weight loss medication used for the short-term management of obesity. It acts as an appetite suppressant which stimulates the central nervous system increasing the heart rate and blood pressure thus reducing the appetite.

In conjunction with a low-calorie diet and regular exercises phentermine gives better results. The safety and effectiveness of consuming phentermine along with other drugs has yet not been proved.

Phentermine comes in different colors both in the forms of tablets and capsules. It is available in the strength of 15, 30 and 37.5 mg.

Although phentermine is safe to use, still it should not be taken without the consultation of a physician. Your doctor will be able to decide better whether phentermine is a suitable medicine for you or not depending upon your weight, height and medical history. Take the medicine as prescribed by your doctor. If you ever miss a dose, do not try to double it by taking two or more pills. It can be harmful for your health.

Phentermine is not recommended for those who have heart disease, glaucoma, arteriosclerosis, high blood pressure, epilepsy, anxiety disorder, seizure disorder or diabetes.

Pregnant and nursing mothers should not take phentermine without taking prior permission of their doctor as it can affect their child.

Phentermine can cause certain side-effects. Some of them are as under-:

?Breathlessness
?Closing of throat
?Restlessness
?Dizziness
?Anxiety
?Insomnia
?Blurred vision
?Hypertension

If you experience any of the above reactions take medical help immediately.

Internet technology has made it easier for an individual to purchase anything from online stores. Online pharmacies are the best and cheapest source to buy phentermine as quite often a person may feel reluctant to talk about his obesity with the doctor. If he orders online he can get the medicine shipped to him without having any personal contact with anyone. An online form has to be filled up. The information that you give in the form remains confidential.

The opportunity to loose weight and regain a flexible and curvy body has been made open with phentermine. Buy phentermine now! And see the results.

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With the changing of the seasons comes the changing of the wardrobe. Sometimes, however, you find that you can’t fit into your clothes the way you could a year ago. A recent survey shows that two in five adults need to lose at least 10 pounds to feel comfortable in a bathing suit. That’s why so many people are choosing this time to start a diet.

If you’re beginning a weight loss program to get your body ready for the season, here are some tips to help you get started:

• Challenge Yourself. Have a goal and stick to achieving it. Make sure that you are reminded of your goal every day.

• Set a Date. Starting your weight loss plan early gives you plenty of time to shed those unwanted pounds. Choose a weight loss program that is easy to follow, fits into your lifestyle and produces quick results.

• Get a Buddy. Enlist the support of a friend to help you meet your weight loss goals. Studies show those people who have the support of a buddy tend to stick to their diets more than those who fly solo.

• The Garden of “Eatin’.” Eat more fruits and vegetables. Not only are these foods good for your waistline, but they are nutritious and keep you hydrated.

• Put Some Spring in Your Step. Whether it means parking your car farther away than usual or taking a pet to the park, try to make exercise part of your daily routine. Even 20 minutes a day adds up.

• Spring Fling. Host a dinner party for your friends and make sure that there are plenty of healthy food options available. Try grilling lean proteins such as chicken and tuna instead of frying or baking them. You can add a variety of seasonings and spices to change up the routine.

• Space it Out. Studies show that eating smaller meals throughout the day can be effective in the weight loss process because they help to curb your hunger. If you eat six small meals a day, you will feel less hungry in between meals. Plan your meals in advance to avoid last-minute splurges.

• Drink Up. If you participate in outdoor activities, remember to stay hydrated. Steer clear of calorie-laden beverages such as soda, lemonade and sweet tea. Water is always the best choice.

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It’s a fact: Overweight or Obese people DO NOT LIKE mirrors or ANYTHING that reflects back to them as to how others probably see them physically. Many heavy people go as far as removing all full-length mirrors throughout their home in the attempt to avoid seeing their reflection and finding more reasons for self-loathing. They think that removing the full reflection will ease some of the harsh self-criticism. The reflection of (say it with me) “from here up” (your hands below the chin to signify the bottom line) is the only thing a heavy person wants to see reflected back.

This is what I did for years, and to my DEMISE at that! Had I kept a closer view on my reflection, maybe I wouldn’t have let the pounds pile on as they easily did for so long. But that is my 20/20 hindsight, as they often say, right?

The first thing I did after my surgery was buy a cheap $12 full-length mirror so I could “keep an eye” on how my body was changing. OH, let me tell you, how I cringed at the reflection I saw! I wiped tears away from my eyes as I knew that NOW I had the tool through the RNY bariatric weight loss surgery to get rid of the excess weight. But it was a hard reality to face that reflection.

But as the pounds kept dropping, I began to learn to love my new reflection. Sure, I saw draping skin, lack of tone, and countless other flaws I could list to fill a New York City phonebook; but the good news was that I was losing weight and my body was shrinking!

And not only did I learn to appreciate the reflection in a full-length mirror, I also learned to STOP AVOIDING reflective glass! There used to be a day when I would walk past a huge store window as fast as I could so I couldn’t see myself in the glass’ reflection… and I certainly didn’t want others seeing it either! As I was losing my weight so rapidly, I got in the habit of stopping and actually looking at myself in reflective glass at the store, a restaurant, and even marble walls in offices. My husband seemed to, one day, “had enough” of this behavior and came right out and said to me, “You are becoming too vane!” As shocked as I was that he didn’t understand me, I said, “I’m not vane… I have to make sure that it’s really ME in there… I don’t know what the NEW ME looks like half the time.” He then slumped in semi-shame at his remark and agreed that it’s even hard for him to keep up with how the new-me appears. Another reason why we don’t recognize ourselves is because our shrinking wardrobe changes so often, we don’t’ know it’s us in those clothes!

To further prove this point of not recognizing our own reflection, I want to share the following “capsule” that illustrates this point perfectly. This was one experience that a friend of mine had:

She says, “I want to a restaurant for a big birthday celebration. Across the room, I saw a woman who looked so familiar to me. I couldn’t stop staring at her, and I noticed she stared back at me a lot too. I asked my husband if he knew who the woman was across the way, but he couldn’t locate who I was talking about. I grew more and more intrigued with this woman who I knew for a certainty that I knew her from somewhere. As the night progressed, I noticed that she even had some family members who looked familiar to me… and THEN THE LIGHT BULB went off…. I WAS LOOKING AT MYSELF IN THE REFLECTION OF THE MIRRORED WALL! Talk about embarrassed! I must have spent a good half-hour wondering who that woman was, and all along it was ME!”

As you continue to lose weight, your reflection will change, and you’ll have to look at it again and again at the risk of appearing vane to others. Like I told me husband that day he called me “vane”, I further explained that one day my image will remain unchanged by weight loss and I won’t need to look as often since I can recognize myself.

So if you haven’t yet done so, get a full-length mirror in your home and take a look at yourself each week. Learn to recognize every curve, bump, bulge, etc. Then as you downsize in your body, you’ll appreciate it more because you’ll know the former you better then had you not learned to look at your reflection.

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A lot of people want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, we set a date, we worry and we fuss over the upcoming start and trauma of a pending diet.

Relax! Beginning a weight loss program should be easy and simple and stress free.

First, start small. Do something different but something that will not make a huge, traumatic impact on your life. Try skipping dessert. Eat one less cookie a day. Instead of a handful of candy have one piece.

If you’re interested in losing weight, you’re objective is to create a daily calorie deficit. For example, by consuming 1700 calories per day, and expending 2000 calories per day, your caloric deficit is 300 calories. 300 Calories is roughly 1 candy bar.

If you understand that to increase your daily calorie deficit, there are two options you have, eat fewer calories or increase calorie expenditure via exercise and other physical activity, it even becomes easier.

Take a walk each evening. Take the stairs instead of an elevator at work. By exercising for 30 minutes, three days per week, you can substantially increase your calorie expenditure and in addition, improve your metabolism.

Below is a quick list to help you easily create a calorie deficit without the stress of a diet:

1. Make aerobic exercise such as walking, jogging, or swimming part of your daily life. Walk each evening. Make it fun. Walk with music or a good friend.

2. Be an early riser and exercise in the morning.

3. Stay off the scales. Don’t weigh yourself every day. Focus on how you feel not how much you weigh.

4. Develop a desire and focus on being healthy.

5. Avoid fad diets and learn to understand that healthy weight loss takes time.

With a focus on feeling good your negative calorie deficit will not only be see but will give you more enegry and vibrance and be permanent. It becomes a new way of life.

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Gastric bypass (also called bariatric surgery) closes off a large portion of the stomach, leaving only a pouch the size of an egg. Gastric bypass works by restricting food intake. Patients feel full after eating small amounts of food. Fewer calories are eaten and weight is lost. Gastric bypass patients typically lose 70% of their excess weight, most of it in the first year after surgery.

Gastric bypass surgery combines the creation of a small stomach pouch to restrict food intake and construction of bypasses of the duodenum and other segments of the small intestine to cause malabsorption (decreased ability to absorb nutrients from food).

There are two types of gastric bypass surgery: Roux-en-Y gastric bypass (RGB) and extensive gastric bypass (biliopancreatic diversion).

Roux-en-Y gastric bypass is the most common gastric bypass procedure performed in the U.S. First, a small stomach pouch is created by stapling part of the stomach together or by vertical banding. This limits how much food you can eat. Next, a Y-shaped section of the small intestine is attached to the pouch to allow food to bypass the duodenum as well as the first portion of the jejunum. This causes reduced calorie and nutrient absorption. This procedure can now be done with a laparoscope (a thin telescope-like instrument for viewing inside the abdomen) in some people. This involves using small incisions and generally has a more rapid recovery time.

In extensive gastric bypass ? a more complicated gastric bypass operation – the lower portion of the stomach is removed. The small pouch that remains is connected directly to the final segment of the small intestine, thus completely bypassing both the duodenum and jejunum. Although this procedure successfully promotes weight loss, it is not as widely used because of the high risk for nutritional deficiencies.

Gastric bypass operations that cause malabsorption and restrict food intake produce more weight loss than restriction operations, which only decrease food intake. People who have bypass operations generally lose two-thirds of their excess weight within 2 years.

There are risks associated with gastric bypass surgery. People who undergo this procedure are at risk for: pouch stretching (stomach gets bigger overtime, stretching back to its normal size before surgery), band erosion (the band closing off part of the stomach disintegrates), breakdown of staple lines (band and staples fall apart, reversing procedure), leakage of stomach contents into the abdomen (this is dangerous because the acid can eat away other organs), nutritional deficiencies causing health problems.

Gastric bypass operations also may cause “dumping syndrome,” whereby stomach contents move too rapidly through the small intestine. Symptoms include nausea, weakness, sweating, faintness, and, occasionally, diarrhea after eating, as well as the inability to eat sweets without becoming extremely weak. Gallstones can occur in response to rapid weight loss. They can be dissolved with medication taken after the surgery.

The limited absorption of vitamin B12 and iron can cause anemia. The lack of calcium absorption can cause osteoporosis and metabolic bone disease. People who undergo this procedure are required to take nutritional supplements that usually prevent these deficiencies. The more extensive the bypass operation, the greater is the risk for complications and nutritional deficiencies. People who undergo extensive bypasses of the normal digestive process require not only close monitoring, but also lifelong use of special foods and medications.

Low carbs, the bottom line: you may lose weight quicker on a low-carbohydrate diet than on a diet to cut calories. However, don’t expect to lose as much weight as diet books say you will and remember that the risks of heart disease, stroke, cancer, and osteoporosis for people on low-carb diets have not been tested. There’s plenty of research that shows the way to go is moderation in eating a diet rich in fruits, veggies, beans, whole grains, seafood, poultry, and low-fat dairy products.

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