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You have done your research on gastric bypass surgery, and determined whether your insurance carrier will pay for the procedure. You have the CPT/ICD-9 codes memorized, and you’re on a first-name basis with the member services rep at the insurance company. You have prepared the documentation required by your carrier, and the big day is finally here: It’s time to submit all this information with a request for pre-approval of your gastric bypass procedure.

Increase Your Chances of Insurance Success
The checklist below can help you ensure you have obtained everything needed to increase your chances of securing preauthorizing for weight loss surgery from your insurance carrier:

1. A letter of medical necessity from your primary care physician or a medical specialist recommending you for weight loss surgery
2. Doctor’s records of office visits documenting your history of obesity (this should include documentation supporting The National Institute of Health guidelines of severe and morbid obesity)
3. A well-documented list of any serious health issues, such as hypertension or diabetes, considered a direct result of severe or morbid obesity
4. A detailed list of any doctor-prescribed medications for weight loss
5. Supporting documents pertaining to any medically-supervised diet programs
6. Evaluation records and clearance if under the care of a mental health specialist or if taking psychotherapeutic medication, such as anti-depressants
7. Records of any tests requested by your insurance company and their results

Submitting Your Request
After verifying that you have gathered all required documents, the office of your gastric bypass surgeon or your primary care physician will likely assist you in submitting a request for preauthorization. You may also submit the information yourself, but your request will likely be given more weight if coming from a medical practitioner.

Along with your required documents, the letter to your insurance company from your doctor will contain pertinent information to help in the pre-approval process. This correspondence should clearly identify the date, your name, and the reason for the letter (e.g., “request for preauthorization”). Your date of birth, insurance number, and group number should come immediately after this information, after which the body of the letter should follow.
Making Your Case
Within the body of the letter, your doctor should again state your name, along with your age and gender, and the long-term medical problem for which you are requesting coverage of treatment?in this case, severe or morbid obesity.

The body of the letter should also include your weight and height, and note that your body mass index (BMI) is excessive for the criteria of obesity. In addition, your doctor should state clearly that if the weight problem continues, you would suffer from serious health risks, resulting in a shorter life span. The following are other topics that should be addressed in your request for preauthorization:

? The specific period of time you have been in your doctor’s care expressly to manage your obesity.
? Details of your active involvement in recommended diet or medication remedies. Include the amount of weight lost in following these recommendations and show that you have suffered from continued weight gain after trying these programs.
? The current list of medical conditions directly resulting from weight issues, and assurance that these issues would improve greatly upon shedding the excess weight following gastric bypass surgery.
? The procedure expected to take place, the surgeon expect to perform the procedure, the address and telephone number of the surgeon or bariatric treatment center, and the expected length of hospital stay.
? A description of the surgery, including details of the benefits you seek to gain from gastric bypass surgery.

Prior to sending the request, be sure to make copies for yourself and your physician or surgeon, and attach all supporting documentation. You may also want to send your letter via registered or certified mail, so you can mark the date when your request was filed and have proof that it was received.

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“Obesity can damage the body by its mechanically and metabolically adverse effects on normal bodily function; not to mention the psychological anguish it can also bring.”

Gastric bypass surgery is a very successful alternative to normal dieting for the obese and overweight, and is an operation that makes the stomach smaller and causes food to bypass part of the small intestine. As a result, a person feels fuller quicker when eating compared to before gastric bypass surgery. The amount of food consumed is less and therefore fewer calories are absorbed – the end result being weight loss.

There are several forms of gastric bypass surgery:

Roux-en-Y Bypass: This is probably the most common gastric bypass being done today. This procedure involves making a small gastric pouch high in the abdomen and just below the esophagus. A segment of small bowel is then divided and attached to this pouch, sometimes behind the colon and remainder of the stomach. The remainder of the small bowel is then attached to the bowel leading from the liver and pancreas in a shape that resembles a ‘Y’. Despite its popularity, there are some risks associated, including a narrowing at the connection between the stomach pouch and the small intestine which may require stretching at the opening, and the risk of a slowing down of the emptying of the pouch and small bowel, causing nausea and vomiting.

Mini Gastric Bypass: This gastric bypass was developed by Dr. Robert Rutledge in 1997. The mini gastric bypass creates a small gastric pouch much lower in the abdomen than the previous technique and incorporates a loop connection with the small bowel that provides for a malabsorption effect similar to that used by the Roux-en-y bypass. A patient who has undergone a mini gastric bypass must be careful to avoid calcium and iron deficiencies. Risks from this operation include leaking, bowel obstruction, blood clots, and pneumonia.

Laparoscopic Gastric Bypass: A Roux en-Y gastric bypass performed laparoscopically. Even though this operation takes slightly longer than the standard Roux en- Y, the recovery time is shorter.

Gastric Banding: This gastric operation also limits food intake by placing a constricting ring completely around the upper end (fundus) of the stomach, creating a shape similar to that of an hour-glass.

Gastric bypass is not an operation for everyone who is obese, as it is a major procedure that poses significant risks and side effects that can require permanent alterations to one’s lifestyle. However the contented customers are numerous ? including many figure-conscious celebrities.

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No doubt Obesity or overweight is a major problem that is engulfing the entire world in a very voluptuous manner. The more people are trying to avoid it the more they are getting prone to it. But, has anybody tried to find out the reasons behind it? After a serious of extensive results dieticians proved that majority of the masses are suffering form it due to irregular and unhealthy food habits. But, the fact is that today’s world has become so workaholic that people hardly gets time to keep a check on their food habits and thinking about a schedule exercise remains a dreams forever.

On the other hand being overweight increases the risk of various health diseases. Heart attacks, diabetes, hypertension are a few to mention. So it will be a wise and cleaver step to keep overweight and excess fats as far as possible.

After a series of extensive research it has been found that use of a proper medicine or a diet pill can be very result oriented. Of late one such medicine, Xenical is gripping the weight loss market with a significant pace. Xenical diet pill is found to be completely different from various other diet pills available in the market. FDA trails have proved it to very effective in the process of fat loss and overweight by suppressing our appetite.

Xenical is indicated in conjunction with a mildly hypocaloric diet for the treatment of obesity and also with it’s associated risk factors. A person should be on a nutritionally balanced multivitamin diet with a bit of jogging through out its course. Generally the recommended dose for a slightly obsessed patient is 120mg capsule three times a day and which should be taken before one hour of each meal.

However clinical trails have no prove of overdose but found some mild side affects at the initial stage of its usage. But to determine whether one is a right candidate for Xenical, it’s always recommended for a doctor’s advice.

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If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.

2. What’s the best diet for losing weight?
Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.

3. How can I keep off the weight that I lose?
If you lose weight gradually and re-educate both yourself and your body about food, you’ll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body’s energy needs, but not so many that your body stores the excess as fat.

4. What’s the story with obesity and diabetes?
Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.

5. How do I decrease my intake of sugar?
Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for ‘hidden’ sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.

6. How often should I weigh myself?
Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your clothing is feeling looser, you’re doing great.

7. Do I really have to exercise?
You don’t HAVE to, but it will be a lot harder to lose weight if you don’t. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house – anything active burns calories.

8. What’s a calorie?
A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed.

9. Can I lose weight without changing my diet?
Weight loss results when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you’re more than a few pounds overweight, you really need to learn a new, more healthy way or eating, or you’ll put the weight back on when you go back to ‘normal’ eating.

10. Should I eat fish on my diet?
Unless it’s expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.

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French women seem to enjoy breads, desserts, and wine, but then don’t gain the weight. American women, on the other hand, just think about snacking and magically put on ten pounds. In her bestselling book, French Women Don’t Get Fat : The Secret of Eating For Pleasure, Mirelle Guiliano reveals the secrets that French women have at staying healthy and trim.

French Women Don’t Get Fat begins with the account of the author, Mirelle Guiliano, growing up in France. By a stroke of luck she was sent to America in her teenage years as an exchange student. In America, she was introduced to brownies and cookies ? which quickly became favorites. In no time at all, Mirelle put on twenty pounds. When it was time to return home she was a little nervous about what her family and friends would think of the "new" Mirelle. The story of seeing her family for the first time after being away is funny and heart wrenching at the same time. I can’t do justice to this story, so I would recommend buying the book and reading it on your own. Later, her mother set up a secret meeting with their family physician, "Dr. Miracle", who helped her to shed the extra pounds, and more importantly, taught her how to live like a French Woman.

This book is not a miracle diet. In fact, French Women Don’t Get Fat isn’t a "diet" book at all. What it does is suggest ways to help you live a balanced, healthier lifestyle. The first thing the book suggests is to take an inventory of what you eat for a couple of weeks. By looking at your food journal, you should be able to see what your "offenders" are ? meaning what foods you are overeating. For example, Mirelle’s offenders were sweets. Once you recognize what foods you are eating out of balance, your next step is to identify why you overeat in this category. For example, if your "offender" is bread, you might notice that you are eating a lot of bread when you go to restaurants. You could then decide to only have one slice before your meal comes. The book also discusses changing the way you think. You aren’t skimping on the bread because you are depriving yourself something you love, you are merely saving room for other things. The pleasure of most foods is in the first few bites, as French Women Don’t Get Fat points out. After that we are just eating on autopilot. If you can avoid eating without thinking, you can avoid eating excess food. French women eat with their heads and do not leave the table feeling stuffed or guilty.

Another secret of the French this book points to is drinking more water. We all know that water is good for us, but how many of us really drink as much as we should? The secret is to add water to your daily routine. Drink a glass of water before you eat your breakfast. Once you have established this as part of your routine, then add another glass before going to bed. French Women Don’t Get Fat reminds us that sleeping is a very dehydrating process. When both of these are routine, make it a habit to drink water each time you pass a water fountain. French women drink water all throughout the day.

Once you are drinking more water, you will probably feel healthier than ever. Since water has no calories, no preservatives, and nothing extra added, you might find that you are interested in the ingredients of the other foods you are consuming. Have you ever read the list of ingredients in a frozen dinner? What is all of that stuff? Why are we consuming things we can’t even pronounce? Another key to eating like the French is what the author of this book calls "Ritual Preparation." While she lived at home, Mireille’s mother prepared almost all of the food that she consumed. None of it was filled with preservatives, and most everything was fresh. French Women Don’t Get Fat recommends going to the market several times a week, and selecting the freshest ingredients. By market the book is referring to a farmers market, and not the supermarket. Quality ingredients equal quality food. When you are eating quality, you won’t need the quantity to make up for the lack of taste. Also, set the table like you would find at a restaurant ? real napkins even. The extra attention to details will help you remember to savor your food. Also, sit down as a family, and turn off the television. Make meal time a ritual.

According to this book, you also need to move like a French woman. We aren’t talking about hours of grueling exercise at the gym. What we are talking about is adding more movement to your daily routine. Walk to work, or if you work too far, then get off the train one stop early and walk the rest of the way to work. Or, add in a daily walk before eating breakfast. Take the stairs instead of the elevator when possible. French Women Don’t Get Fat advised to not avoid precious steps: think of ways to add in more movement to your daily routine.

This book also includes recipes for foods such as Grilled Spring Lamb Shops, Asparagus Flan, Cauliflower Gratin, Grilled Chicken with Rosemary, Egg Omelet with Mixed Herbs and Ricotta Cheese, among many others. Since the French enjoy bread so much, recipes for Baguettes and Croissants are included too. The book has menu ideas as well.

If you need a good book to inspire you to lose a little weight so that you feel good about yourself, then French Women Don’t Get Fat is where you should turn. Because the focus of this book is not about depriving yourself of good things, but about making focused choices to help you accomplish something even better, you will be motivated to change a few of your bad habits into good habits ? and therefore live a more fulfilled and slimmer life.

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You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.

Sure, some unfortunate Americans struggle with extreme obesity, but most of us don’t have a weight issue- except for a few pounds. You know binging and eating too much turkey and mashed potatoes every so often adds up to a little extra weight. To get a healthier body, you need to shed those pounds.

Having to lose 10 pounds may not be dramatic enough for a television talk show, but we can’t ignore this topic. In fact, we want to help…you can shed 10 pounds by following these tips:

Choose the Right Time

Trying to lose weight can have a strong influence on your sense of self-worth. If you notice the extra pounds dropping, you feel like a soaring eagle; on the other hand, not enough change in weight can eat away at your self esteem. That’s why you should begin at the right time, when you’re not trying out a new job, moving, or getting married. And you shouldn’t have any major problem to deal with, like a divorce or debt. In other words, the more stress you have, the less likely you’ll succeed in your plan to lose weight.

Choose Better Foods

Losing weight doesn’t mean going hungry. Simply go for balance, having a maximum of 30% of your calorie intake from fat. The rest of your calories can be from whole grains, fruits, vegetables, and high protein foods. Experiment with exotic recipes, using aromatic spices to flavor bland-tasting foods.

Record Your Progress

A great way to push yourself to success depends on seeing your daily progress, but how do you determine progress? You may weigh yourself every day and not notice any weight loss until a week has passed. Even after the scale shows one or two pounds of weight loss, you probably won’t see any difference in the mirror.

Instead, you can track your progress with a calorie chart: each day, record the amount of calories you take in and the number of calories exercise burns off. Subtracting away the burned calories leaves you with the net total, which you compare with your recommended daily value. Then you can see how well the plan works.

Join With Friends

Find a friend who also shared your desire to lose 10 pounds and motivate each other to reach this goal. Say you want to quit after the second week; your friend’s gentle prodding can help you go ahead with the plan. Or, if you can’t get off the couch, who else but a friend, wearing a jogging suit, can get you out of the house? And exercising turns into double the fun when you jog, or do aerobics, with a friend.

Be Realistic

Having a plan with a clear goal makes losing weight easier. But you should set a goal that you can reach, like losing one or two pounds a week. Most of us can handle this goal by making a few adjustments in our diet and exercise habits.

On the other hand, what if you decide to lose 10 pounds in three weeks? Then you would eat a lot less food than your body needs, giving you body not enough nutrients to survive. And exercising too much would overexert your body and can lead to injuries.

However, you can avoid injuries and poor health by setting up a goal that you can really meet. Although losing 10 pounds slowly may take longer, you won’t sacrifice your health and well-being in the process. Plus, once you lose the extra weight, you’ll know how to maintain your weight. That way you can stay healthy for the rest of your life.

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Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program.

A Responsible and Safe free diet plan

Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include:

1. Healthy eating plans reduce calories but do not rule out specific foods or food groups.

2. Regular physical exercise instructions.

3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Weight loss may be faster at the start of a free diet plan.

4. You should be in a medical supervision if you are planning to lose weight by following a specific formula diet. For example with a very low calorie diet.

5. Free diet plan should include instructions for maintaining the reduced weight.

6. If your free diet plan includes cookies, be sure that they are fat free diet cookies.

7. While choosing free diet meal plan be fully confirmed that you free diet meal plan should be free of fat. Your free diet meal plan must consist of healthier food like fruits, vegetables, whole grains and beans.

8. If you wish to include poultry in your free diet program then it should be without skin, because skin poultry have lot of fats.

Questions about free diet plan

Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions:

1. What does the free diet program consist of?

2. Does the product free diet plan carry any risks?

3. How much does the free diet plan costs?

4. What results do participants of free diet plan typically have?

If your free diet plan provider can satisfy you with the answers of these questions then only join their program.

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Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to lose weight properly and in a healthy way. The fact is many people assume they are eating healthy although it’s closer to the truth that many of them don’t even come close to eating a balanced, nutritious diet.

The reason for this is mostly due to the fact that they are guiding themselves with false information propagated by fad diets put out there by weight loss companies. Most of these diets are leading people to believe that cutting out certain nutrients is what it takes to properly loose weight. Nothing can be further from the truth. Here are four common myths which lead many dieters to take the wrong road to try to find their weight loss salvation.

MYTH # 1) YOU HAVE TO STARVE YOURSELF TO LOOSE WEIGHT
This is probably the most commonly heard and longest running myth about weight loss out there. The fact is, if you don’t eat enough, your metabolism will slow down greatly making your body want to store fat thus making most of your initial weight loss come from water and muscle. This makes your body-fat percentage go up, meaning you are losing weight, but you are actually getting fatter!

The average woman should not eat less than 1000 calories per day and the average man should not eat less than 1200 calories per day unless under the direction of a physician. If you eat 5-6 smaller meals a day verses 3 bigger ones within a proper calorie range, you will never feel hungry and you will lose weight while staying healthy.

MYTH # 2) EAT NO FAT WHATSOEVER
This is another myth that has been around for a long time. It probably comes from the fact you do need to limit your fat intake to around 15% to 20% of your overall daily calorie intake. “If eating only a little is good, then eating none must be better”, but the fact is, your body does need that 15% to 20% of fat in your diet because fat helps lubricate your joints, keeps your skin smooth and elastic, provides a source of energy, helps your nervous system to function properly and provides insulation from cold weather. Olive, flaxseed and fish oils are good sources of fats. Avoid saturated fats and hydrogenated (trans) fats.

MYTH # 3) YOU SHOULD NOT EAT FROM CERTAIN FOOD GROUPS
A lot of fad diets adhere to cutting out one food group or another. The Atkins diet, which sparked a whole host of copycat diets, placed an emphasis on eliminating carbohydrates for example. The fact is your body needs a balance of carbohydrates, protein and fat to function properly and so none of them should be eliminated from your diet. Water, vitamins, minerals and fiber are also needed and should be a part of your regular daily intake. The key is to try to keep the carbs, proteins and fats in the proper range at approximately 60% for carbs, 25% for proteins and 15% for fats.

MYTH # 4) TO GET ENOUGH PROTEIN, YOU HAVE TO EAT MEAT
While it is true that meat is a great source of protein, it is certainly not the only one. Meat can also be high in fat and sodium. Dairy products are usually high in fat, but now there are plenty of low-fat and fat-free dairy products to choose from and they do not compromise the protein value. Egg whites are also a prime source of protein. These are all sources of complete proteins. Various vegetables and legumes also contain proteins but these are all incomplete proteins and must be eaten in the right combinations to become complete. One example is combining beans with rice.

The best way to be sure you are getting a well balanced, nutrient rich diet is to eat more whole foods and less processed, pre-packaged foods and to avoid eating out as much as possible. Make eating out an occasional treat, but try to prepare most of your meals yourself and you will be on your way to living a healthier, leaner lifestyle.

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In continuation of part one of this article, listed below will be the list of other common items that should form the basis of a proper diet for a safe weight-loss regimen. Combined with proper exercise and mental attunements, these substances will make the drugless foundation for a quick and safe weight loss, naturally and without the dangerous and unnecessary side-effects of modern day concoctions and diet fads.

Moreover, you will experience improved health, delayed aging, increased flexibility, clearer skin, brighter eyes and mental sharpness to name a few of its many benefits.

These are the rest of the foods for a healthy diet when aiming for a safe weight loss as suggested in the first part of this article.

Safe Weight Loss Diet: Items for Consumption (D-T)

9. Dates:

NATURAL CANDY! They are loaded with tons of nutrients unlike their artificial counterfeits: candies in the store, but like them have to be eaten in moderation say 4-5 in the spring and summer times and 5-15 (medium sized ones) fall and winter times.
Try to eat dates 12 minutes or so after a mono meal of a sweet fruit say bananas or mangoes and 10 minutes before a stalk of Celery or lettuce. Barhi or honey dates are my personal favorites. According to Dr. Arnold Ehret they are excellent mucus absorbers as well. They are great sources of quick energy and surprisingly, proteins.

10. Figs:

When in season, these one of a kind fruits are powerfully cleansing and rank very high as detoxifying and body building elements. Buy them only in season (summer times) it’s the favorite of African Chimpanzees.

11. Grapes:

They are great sources of powerful antioxidants. Ensure to eat them organically and in season only (summer). Also try to get the seeded ones. They are one of the best foods to break a fast with. Dried, they make your raisins.

12. Lemons:

This is about the only non-sweet fruit that I personally include in my diet. It has ascorbic properties and when squeezed fresh in warm water first thing in the morning can be unrivaled in beating constipation and alleviating overall lethargy. It is one of the most alkaline forming foods in spite of its acidic taste and it’s available year round.

12. Lettuce:
The king of Vegetables. Even plain, they have an excellent taste to them. They are highly perishable though and thus need to be consumed soon after purchase. It is the basis of many a salad and is a great body building food. Mountain gorillas of the Plateau regions of Nigeria and Cameroon subsists primarily on leaves and look at how big and strong they are (of course that’s all they have access too in their habitats and they are much less active than the lowland gorillas of the south of these two African countries who eat mostly sweet fruits and a few leaves)

13. Maple Syrup:

Native to the First Americans, this food is a balanced form of positive and negative sugars. There are three grades of maple syrup A, B and C. My recommended grade is B. It contains sodium, potassium, calcium, magnesium, manganese, iron, copper and silicon. Some uninformed operators of the sugaring of maple syrup do use formaldehyde pellets ran through polyethene tubing so ensure to use only organic maple syrup.

14. Mangoes:

As great as this fruit is, eat in moderation though and if you can organically grown and only in season. 4-5 should fill the average person up, but hey if they are too tempting it doesn’t hurt to enjoy.

15. Melons:

As a rule Eat melons alone or leave alone. They are one of the fruits that leave the stomach almost as soon as they are ingested and thus should not be combined with other foods, if you must, wait 20 minutes or so and eat Celery or Lettuce. I’m of the firm belief that in the summer times when they peak, a human can subsist on them for days on end. Ensure to get them ripe and enjoy as you desire. I’ve tried a watermelon fast to very rewarding results.

16. Nectarines:

Like its close relative, peaches, these stone fruits are excellent in the summer times when they are available and a mono meal of them for a restricted diet can be a camouflaged fast.

17. Pears:

A viable winter fruit. It is a sub acid fruit like the apple and is of course loaded with vitamins and minerals. Ensure to eat this fruit only when fully ripe.

18. Pineapples:

Look for varieties ripened on the leaves. I’ve not (as of this writing at least) been to Hawaii to taste their crop but, I’ve had the pleasures of them in Nigeria, they are simply great. Being an acidic fruit, ensure to consume them in the earlier part of the day.

19. Plantains:

At times known as the potatoes of the air, the varieties grown in Ecuador or the tropical countries are great. They form the staple of many so-called third world countries and can be enjoyed alone or with some plain raw leaves of parsley, lettuce or celery.

20. Potatoes:

Some authors have attacked potatoes as being unsuitable for human consumption. Though not the best food, nothing could be further from the truth though. I’ve read and have been in tribes who subsist on root vegetables only; its cousin the sweet potato actually ranks high as an alkaline forming food. In my estimation, boiled and mashed with avocadoes and a dash of sea salt after eating some celery, they are a welcome balance to even excessive sweet fruits and are very nourishing as well. They are also easy to digest and are better than even some so-called raw recipes. They of course are available year round.

21. Tomatoes:

Like the potato, it is a member of the nightshade family but unlike it, the tomato is a fruit botanically. Blended with Young Coconuts or Avocadoes, they are excellent for dressing. They are an acidic fruit thus should be eaten in moderation due to their high content of oxalic acids, 2 -3 should suffice and even then every other day.

As a rule ensure that all of the above (save for maybe mangoes and avocadoes) are grown organically only.

Better health and a safe weight loss need not be things you have to pay an extreme amount of money for. You really don’t need any special recipes, worthless and hazardous substances when trying to lose weight. By simply consuming the divinely ordained foods listed above and of course living an active lifestyle, you will be well on your way to a healthy, effective and safe weight loss that your body will appreciate for years to come.

(3 John 1:2 NIV) Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

Good Health is your birthright.

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With so many quick-fix diet and fads offered to us by the mass media promising to be the next best thing to bring about an effective and safe weight loss, it is no wonder the public is left confused as to which one to choose. Sadly, this permits for exploitation from the many marketers and charlatans out to make a fast buck on the expense of the vulnerable.

Even the so called natural approaches for safe weight loss solutions are unrealistic, impractical and often pricey or are just the same one-dimensional gimmick cures disguised as holistic solutions.

This leads one to conclude that we most go back to the basics when eating not only for weight loss but for better health. Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the first men on earth as recorded in Genesis 1:29: “Every herb bearing seed…and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat.” Obviously this leads one to conclude that being a vegetarian or more appropriately a vegan will be the most effective route to go when pursuing a safe weight loss and improved health as goals.

To be considered as well, from a spiritual and ethical point, when eating for health and weight loss, products from the animal kingdom should be excluded. As we do not have the power to restore life, we certainly do not have the right to kill. Every action has its reaction and every good or bad action brings forth good or evil fruit. When man was given permission to kill animals and eat their flesh, according to the Bible, animals were also given permission to slay and eat humans: “…And your life will I seek; at the hand of every beast will I seek it.” (Gen 9: 5). No wonder so many diseases such as obesity, cancer, rheumatism, asthma and so on are traced to being caused by consumption of animal products in the drugless healing cycles.

Therefore, the recommended staples of your diet should be your fruits and vegetables.
These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe weight loss.

Safe Weight Loss Diet: Items for Consumption (A-C)

1. Apples:

A sub-acid or sweet fruit depending on its taste, it is an excellent source of the B-complex vitamins, Vitamin C, potassium and soluble fiber to aid as an excellent intestinal broom and mucus absorber. Its origin is in the temperate regions of our earth and is at its peak during the fall and winter seasons.

2. Avocadoes:

A natural aphrodisiac and an excellent source of vitamins A, D E and K, fats and a plethora of other minerals, this nutty tasting fruit vegetable is a must have for the health seeker. As great as it is a fruit, it should be eating in moderation say 1-2 maximum a day depending on your constitution, age and level of physical activity. In Season year round.

3. Bananas:

This should be a staple in any health seekers diet considering its year round availability and durability. It’s been hailed as having everything the human body needs and containing the 8 essential amino acids that the body cannot produce on its own. Of course it is the favorite of active kids.

4. Berries:

Berries are high in minerals and vitamins and they taste great. They are, like the apples, of temperate origins. Bears have been said to eat massive amounts of berries and obviously gain tons of strength and ‘healthy’ weight from them. Berries, being of the acid-fruit category should be eaten in the earlier parts of the day.

5. Cabbage:

Eat this vegetable raw, discarding of its outer leaves as well. Though it is not a dark green vegetable it still stands its own as an excellent source of vitamins A, C and E with the essential amino acids included. Anybody ever heard of cold-slaw?

6. Celery:

Wrongly described as a lower vegetable void of nutrients, this salty and nutritious food is actually the “powerhouse of life-giving nutrition!” It combines with anything first of all and I must admit, increases magnetism to the opposite sex for some strange reason. It is very alkaline forming and helps to relieve muscle cramping and fatigue. Wild, it is the favorite food of our cousin the Gorilla.

7. Citrus:

I mainly eat oranges, most other citrus fruits don’t appeal to my sense of taste although they do have tons of vitamin C and calcium but this author has always been a sweet tooth.
Tangerines though are excellent and rank quite high as mucus absorbing fruits-even higher than the lemon. As with all acid fruits they are best eaten in the mornings or early afternoons.

8. Coconuts (Young or Green):

These are available in Asian markets or your nearest health food store. They are good sources of grounding fats and proteins and are quite tasty in smoothies.
For a light supper, try 1-3 followed by Celery/lettuce, or blend with tomatoes and a little bit of salt and see Ranch French dressing beg to be excused.

Okay that’s A-C of what should constitute a natural diet for a safe weight loss regimen.
Needless to say some form of exercise will be needed, you may choose to read on my article on “Yoga for Weight Loss: What you need know to succeed” to see why I suggest Yoga along with these obviously natural food items, but of course whatever form of exercise suits your taste or needs will suffice.

Let me add though, working with your own body weight may be the best choice and you could at least borrow the warm up routine of yoga known as the sun salutations (it’ll only take you 5-10 minutes-if that-but here’s something to consider, Indian wrestlers and martial artists perform these exercises in dozens…need I say more?)

See you in part 2 of “For a Safe weight loss diet, try the Gen 1:29-it can’t be wrong”

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