How To Stop Anger In Its Tracks
You can’t believe they did it. Of all people, turning on you this way. You want to react in kind, drawing on the anger flowing through you to lash out. Make the other individual hurt every bit as much as you do right now.
Wait a minute. You can’t. You’re not that individual. You don’t want to BE that person. You’re upper than this.
But how do you stop anger in its tracks before it gets the best of you?
Take a Walk
The physical act of strolling will burn off a few of the adrenaline while getting outside, giving you a distracting change in scenery. And it works even higher if you’re walking away from the object of your anger. Sometimes all you need is a few space.
Pay Attention to your Muscles
Like walking, exercise is good. Also, anger tends to tighten you up, so a good stretch, or even higher practicing progressive muscle relaxation, will knock the tension out.
Say Something
Choose a pet phrase or mantra which calms you. Say it several times, slowly, and deliberately to put your focus elsewhere.
Visualization
Escape somewhere else. Remove yourself from the situation that has made you mad and find a quiet position where you can visualize one factor peaceful. Build in as much detail as you can to make it as real as possible. Stay in this vision until you feel yourself start to calm down.
Do Something Grand
Take your anger and turn it into activism. How can you use this to change the world? Sign (or start!) a petition. Volunteer. Get involved in the community and make the world a better place.
Write About It
Journaling can lend a hand you to work through your emotions in a way that might even help prevent you from getting mad the next time around. Understanding what it was about the event which triggered you will assist reshape the trigger entirely.
Switch Perspective
It can be hard to use empathy when you’re upset. But if you can see things from their perspective, it might help you to calm your response. Many occasions anger comes from misunderstanding the situation.
Forgive
This technique falls underneath expert level of anger management. By being the bigger person and forgiving the other, you’ll find you no longer have reason to be mad at all.
The key to all of these is simple: don’t let anger take control. The last factor you need is for you to fall below the power of negative emotion. Use the anger to make a better place or let it go entirely. In the end, you’ll be happier you did.
