The Truth Behind Fat Free Food – Do Not Be Tempted By The Ads
Fat loose food has become a phenomenon. Everywhere you go signs yell “fat free” as if to suggest that the foods you are going to eat is healthier and so a lot less fattening. Many of us assume that fat unfastened food is actually not fattening at all. A sad end outcome of the “fat free” craze is people putting those further pounds without realizing why.
The phrase fat has many meanings. Two of them are fat in the meals we eat and fat that we put on our our our bodies as a result of eating too much bad vitamins and not enough exercise. It is unfortunate that the word fat is used to describe these two totally different meanings. as a result of the same word carries those meanings many of us tempt to believe that as a result of eating fat free meals we will not achieve fat on our bodies.
The truth is that eating fat does not necessarily imply that this fat will be put on our bodies as additional pounds. Fat has more power per gram than many other meals. Eating a lot of fat means consuming much more power than our frame needs and extra power means the frame turning this power into layers fat reserves. It is really the energy in the fat and not the fat itself that is fattening.
So don’t think that simply by avoiding fat you will avoid getting fat ? that is simply not true. Fat free meals is much less tasty than meals with fat. Many times in order to compensate for the lost of taste meals companies add sugar and other ingredients to their products. Processed sugar is a very low quality source of energy. In reality the frame can only use that energy for a very short time after it was consumed. Since most of us are not going to jog right after consuming sugar the frame will have nothing to do with that extra energy but convert it to fat.
Sugar turns into fat in our body. Many people do not realize that or just ignore that fact. Consuming fat loose food that is rich in sugar is not different than consuming food with a lot of fat or just consuming a lot fat and energy. The body is an amazing machine and it is very efficient. Energy that can not be used or is not needed is reserved for the future and the way in which the body reserves energy is by building extra layers of fat. So when we eat fatty food we actually just devour too much energy ? the reason we gain weight is not because we eat fat that sticks to out body but because that fat has too much energy and the excess energy is converted to layers of fat by our body. And when we eat fat free food that is rich in sugar our body will again have excess energy that can not be used and that will be converted to layers of fat too.
To conclude it is important to understand that fat free does not imply healthy or non fattening food. Always check the nutrition facts of the food you devour to determine that you are not consuming too many calories or too much sugar. It is better to have some fat in your food and less sugar than too much sugar and no fat at all. As always the best diet is one that preaches for moderation in the quantity of food and in its nutrition. Make sure your calories are consumed from nutritious ingredients and not from just sugar and fat.
