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The five CRITICAL things to do for your health and weight loss

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I’m often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.

The answer is that there is no best way to do it. There is
no best book, and there is no right way or wrong way to do it.

The 5 Critical things you must do to achieve your health are
these

1. Continue to learn about health, fitness, nutrition and
weight loss from a wide variety of sources

The single most important thing to do right from the start is
to take action and begin learning about health, followed very
closely by putting what you learn into practice. We are a
very diversified bunch of people and what works for you may
not work for the next person. You have to find what works for
you from a wide variety of sources, expand your knowledge and
accept no one thing as being the best for your health. Keep
reading, keep learning and keep what works for you and discard
what doesn’t.

Knowledge isn’t power, but “knowledge in action is power!”

Some very simple things to keep in mind is that the body runs
on food and if you give it the best quality food, in whatever
manor that happens to be, then you’ll probably get some good
results in general. Keep the nutrition to a maximum by eating
as close to nature as possible, organic where possible and
eliminating processed foods and trans fats.

2. Find a mentor.

Someone who’s been there, done that and that you can model .

I realized at quite an early age that if we can model someone
who’s been there and done that and gotten results, then you
can “cut to the chase” as it were to find out what works for
your health and weight loss – what doesn’t and in doing so get
results faster.

Find a mentor, a role model for the things that you’re looking
for. If it’s weight loss or to improve your health, find
someone who’s walked in your footsteps and knows what you’re
going through. Model them. Do what they did, repeat their
process and contact them to ask what worked and what didn’t.
You can save yourself a lot of time and effort by doing what
works and skipping what doesn’t.

3. Apply the knowledge you learn about health on a daily
basis

This is where the taking action part comes in. You must begin
to apply the knowledge you’ve gained from what you’ve read
about health or watched and by talking with people who’ve been
there before you. If you do not put it into practice then
you’ve become an information junkie and not someone who
follows through on their knowledge. You must begin to work
the principles you’ve learned on a daily basis and keep at it.
Without the trial and error, you get nowhere fast and won’t
truly know what works and what doesn’t.

4. Repeat steps one, two and three

Remember, there is no right way or wrong way to lose weight,
improve your health or get what you want. You must continue
to learn and challenge what you’ve read. I’m told that what I
teach is wrong and I ask what were your results when you tried
it? Well, they didn’t try it and so I then ask “what right do
you have to tell me what I teach is wrong”. It may have
worked for me or for many people I coach including yourself,
but without trying it and challenging it, you won’t ever know.

Keep learning about health, keep reading, keep applying what
you’ve read and this new knowledge. Begin the process of
filtering for yourself what will and won’t work for you.
Remember this is about you, not me or the other guy, but what
will help you achieve your weight loss goals or your health.
This may very well be about applying certain fitness
principles that sound so controversy that you figure they
can’t possibly work. One of my favorite sayings is “believe
nothing I say, but I challenge you to prove me wrong”. My
intent is to have you try it.

When I first begun my journey to lose 300 pounds, I read one
book and I preached the principles like they were the gospel.
I was finally told to “shut up” and read something else, so I
took it upon myself to learn whatever I could about health and
weight loss. I began to apply my new knowledge daily, found
people who had used the info before and what they believed
about it, what worked for them for their health and then
discovered for myself what worked.

Finally, I discovered the ultimate secret to health and weight
loss.

5. Never give up.

It never ends. In the large scope of your life, the next 30,
40, 50 or more years, what is a few days if you happen to get
off track. Get right back on doing what you were doing, keep
learning, keep trying new things, go back to what worked when
it was working and keep up with your daily fitness routine.
Probably the single most important fact about exercise or
fitness is that our body is designed to move and we’ve gotten
away from that. We must do something on a daily basis to
exercise our body.

Never give up. Never lose sight of the health you want and
keep working towards your goal.

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#health Maximum Strength Hongo Cura Anti-Fungal Ointment, 28gm Reviews

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Maximum Strength Hongo Cura Anti-Fungal Ointment, 28gm

  • Treats athlete’s foot, ringworm and jock itch
  • Comes in a 1 ounce / 28gm tube
  • For external use only
  • For detailed information see product description below

Maximum strength anti-fungal in ointment base

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#health Probelle”Extra Strength” Natural Fungal Nail Gel Topical Treatment, Anti Fungus Nail Treatment, Restores Toenail Fungus, Clear.5 oz – 15mL (Patented Formula & Clinically Tested)

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Probelle”Extra Strength” Natural Fungal Nail Gel Topical Treatment, Anti Fungus Nail Treatment, Restores Toenail Fungus, Clear.5 oz – 15mL (Patented Formula & Clinically Tested)

  • Clinically proven to restore nails affected by nail fungus in weeks.
  • Extra Strength Fungal Gel Treatment Shows Results within Weeks
  • Odorless and Odorless Formulation allows for comfortable application that Relieves discomfort in nail area for both manicure and pedicure applications
  • Reduces Nail Thickening and Restores discoloration caused by nail fungus
  • 100% Natural formula using all natural ingredients. Patented Formula.

Developed in a gel form, Probelle’s Fungal Gel Treatment guarantees a stronger application and nail penetration that restores fungal nails. Probelle’s patented treatment uses a thick formula in order to penetrate fungal nails with a more concentrated application. Users will experience a number of changes when treating fungal nails with Probelle. Typical ejects of the formula are relief of discomfort and itching, reduce of nail thickness, elimination of discolor, and restoration of healthy nails.

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Violet Pet Ear Cleaner, 8 oz Dog Ear Infection Treatment Medicine for Yeast, Fungal and Bacteria. Relief After 1st Flush

  • Simple, fast dog and cat ear cleaning and infection treatment
  • Immediate and dramatic results; ends chronic ear infection cycle
  • Most affordable antifungal antiseptic antibacterial cleanser per ounce
  • Replaces vet visits and antibiotics for ear infections
  • Real results for you and your pet; this cleaning solution has been perfected with decades of experience

Violet Dog Ear Cleaner is a miracle dog and cat ear cleaner and ear infection treatment medication as well. Bringing immediate and dramatic results to inflamed and infected dog or cat ears, customers often describe it as a miracle and life changing product. Violet Pet Ear Cleaner is based on decades of personal experience handling rescue animals who were often plagued with untreated, chronic ear infections. Like so many pet owners, I spent too many years and thousands of dollars trying every pro

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#health Halitosis Ohmyosis

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Halitosis Ohmyosis

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#health (3 PACK) Clotrimazole Anti Fungal Cream, 1% USP Compare to Lotrimin 1oz.

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(3 PACK) Clotrimazole Anti Fungal Cream, 1% USP Compare to Lotrimin 1oz.

  • EFFECTIVE TREATMENT of Athletes Foot, Jock Itch, and Ringworm.
  • RELIEVES Itching, Burning, Cracking & Scaling.
  • BEST SELLING GENERIC ANTI-FUNGAL CREAM IN PHARMACIES IN THE USA
  • MEDICATED ANTI-FUNGAL CREAM
  • BEST PRICED ANTI-FUNGAL (CLOTRIMAZOLE) CREAM ON AMAZON AND ONLINE

Globe Brand Clotrimazole MEDICATED Cream USP, 1% Cures athlete’s foot (tinea pedis), jock itch (tinea cruris), ringworm (tinea corporis). Relieves the itching, irritation, redness, scaling and discomfort which can accompany these conditions. BEST SELLING GENERIC ANTI-FUNGAL CREAM IN PHARMACIES IN THE USA 100% GUARANTEED QUALITY BEST ANTI-FUNGAL (CLOTRIMAZOLE) CREAM ON AMAZON AND ONLINE ONLY FRESH LOTS SOLD ON AMAZON

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#health Floss Brush Rinse Bathroom Decor

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Floss Brush Rinse Bathroom Decor

Floss Brush Rinse and your teeth will thank you! This set of 3 dental signs are a fun and stylish addition to your bathroom.. Our unique take on bathroom art will make you smile. The signs are made of composite fiberboard which is sanded and painted. After applying the vinyl applique lettering, three coats of sealer are applied. Although the ribbon hanger is attached to the rim, you can adjust the length by moving the knot. This listing is for 3 signs.

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#health Tea Tree Oil Foot Soak With Epsom Salt-Deep Tissue Therapy for Sore, Cracked Feet-Helps Fungal Nail Infection & Athletes Foot-Eight Essential Oils and Salts for Healthy, Soft Feet (Tea Tree Foot Soak)

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Tea Tree Oil Foot Soak With Epsom Salt-Deep Tissue Therapy for Sore, Cracked Feet-Helps Fungal Nail Infection & Athletes Foot-Eight Essential Oils and Salts for Healthy, Soft Feet (Tea Tree Foot Soak)

  • COMPLETE FOOT TRANSFORMATION: Using this soak just twice a week can make your dry, cracked feet become soft and supple again. You don’t even need lotion afterwards, and you can say goodbye to endless scrubbing with a pumice stone. This foot soak does all the work for you!
  • KILLS TOENAIL FUNGUS AND ATHLETE’S FOOT: Tea tree foot treatment can kill fungal infections in less than 45 days. It’s a safe, natural remedy that really gets results. The gentle antifungal and antibacterial qualities of this tea tree soak can fix the problem permanently, with absolutely no side effects.
  • SMELLS FANTASTIC AND FEELS GREAT: There’s nothing like the incredible feeling of relaxation you get when you sink your feet into a hot tea tree foot soak. Not only does it fill the room with a wonderful, calming aroma but it also attacks foot odor.
  • CONCENTRATED CRYSTALS THAT LAST FOR MONTHS: This foot soak is highly concentrated, so you only need two tablespoons for a tub that holds both feet. That means you get several months of soothing, healing foot treatment for one great value price.
  • 100% MONEY BACK GUARANTEE: We want you to experience the incredible foot healing benefits of tea tree oil for yourself – absolutely risk free. If you don’t see a significant improvement in the health of your feet within 30 days, simply let us know and we’ll give you a full refund.

Heal Your Feet With The Natural Power Of Tea Tree Oil Foot problems can be embarrassing, painful and hard to remedy. Fortunately, nature has provided us with an incredibly powerful solution. Suffering from dry, cracked feet? This soak will gently soothe and nourish your sore skin, bringing it back to soft, supple health. Problems with athlete’s foot or fungal nail infection? The natural antifungal properties of tea tree oil will kill the fungus without any harsh chemicals. Sore feet after a long

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#health All Natural Mouthwash – Made in USA – REMOVES BAD BREATH and TOOTH PLAQUE – Best Alcohol Free Oral Rinse for Tartar Defense, Fresher Breath, and Healthier Gums – Mint Flavor.  

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All Natural Mouthwash – Made in USA – REMOVES BAD BREATH and TOOTH PLAQUE – Best Alcohol Free Oral Rinse for Tartar Defense, Fresher Breath, and Healthier Gums – Mint Flavor.  

  • ENJOY THE FRESHEST BREATH EVER: with a Dental Duty all natural mouthwash 16 Oz. The cool minty flavor keeps your mouth fresh and clean for up to 24 hours! Remove bad breath, eliminate dryness and swipe away strong flavored foods that stain your teeth!
  • REMOVE PLAQUE & BACTERIA: This activated breath freshener can effectively help you remove plaque, prevent gingivitis and tartar build-up, and minimize lingering bacteria and germs from your mouth. Restore your mouth’s natural pH levels and enjoy healthier gums as well.
  • 100% SAFE & NON ALCOHOLIC FORMULA: Our antibacterial mouthwash is proudly made in the USA with 100% all natural extracts, like Tea Tree Oil, Non GMO Xylitol, Aloe Vera and Peppermint. It contains no alcohol, no additives, no binders, no harmful ingredients.
  • SUPPORT BETTER ORAL HEALTH: Improve your overall oral health by simply adding this restoring mouthwash to your daily regime. Freshen up your breath like never before, kill up to 99,9% of bacteria and soothe your dry mouth! And all of these in less than 1 minute and 1 rinse!
  • GET THIS REMINERALIZING MOUTHWASH RISK FREE: Since your satisfaction is our top priority, this mouthwash is backed by our 60 day money back guarantee policy! Just in case you don’t simply love it. Great for men, women, kids and those with sensitive teeth and gums.

THIS ALL NATURAL ORAL RINSE MOUTHWASH SHOULDN’T BE MISSING FROM YOUR DENTAL CARE REGIME! ENJOY BETTER ORAL HYGIENE FROM THE FIRST USE Whether … ? is your morning breath. ? fighting an illness. ? smoking too much. ? struggling with plaque! Now you’ve got this activated breath freshener as your powerful mouth ally! Do Not Compromise With Anything Else Than Perfection When Picking Your Mouthwashes and Oral Fresheners! Invest in this antiseptic mouthwash and find your peace of mind again!

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#health If This Is The End

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If This Is The End

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#health Econazole: Best medication ever for the Treatment of fungal infection and skin infection

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Econazole: Best medication ever for the Treatment of fungal infection and skin infection

Best medication ever for the Treatment of fungal infection  and skin infectionEconazole as a medication is used to treat lot of variety of infections especially that which has to do with fungi skin infection. Fungi skin infection such as ringworm, jock itch, and athlete’s foot is treated using this cream. This drug is basically for external use. This drug also known as econazole is known to be a prescription medication that comes as a topical cream or lotion and this drug is usually applied t

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